diet culture

Food Psych #202: How to Find Love at Every Size with Krista Niles

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Couples therapist and plus-size dating coach Krista Niles joins us to discuss statistics and misconceptions about body size and romantic relationships, how to navigate dating after being in a relationship with someone who says cruel things about your body, great strategies for creating a dating profile, what to do if you’re struggling to find a therapist, and so much more! Plus, Christy answers a listener question about how to cope when you’re surrounded by people who buy in to diet culture. 

Krista Niles, couples therapist and dating coach, created the Curvy Cupid Course in 2016 to help women of all sizes start writing their love stories. Krista is a strong believer in the transformative power of love, and experienced firsthand the stuckness, discouragement, and hopelessness that can accompany dating as a plus-size woman. Through the Curvy Cupid Course, she teaches a step-by-step intentional approach to dating that encourages perseverance and nurtures confidence skills -- even within a deeply flawed system of fatphobia and poorly-designed dating apps. Find her online at CurvyCupidCourse.com.

We Discuss:

  • Why food was viewed as dangerous in Krista’s family

  • How food deprivation creates a sense of “addiction” to food, even though food itself is not addictive

  • How Krista discovered the anti-diet approach to food and body

  • How Christy was misdiagnosed with PCOS

  • Krista’s experience with a rapid change in weight coincidentally after starting to make peace with food, and how it affected her relationship with her body

  • Krista’s diagnosis of PCOS

  • How insulin resistance affects hunger and movement

  • Why the goal of intuitive eating is never weight loss

  • The trauma of dieting

  • The importance of changing who you follow on social media 

  • The isolation that Krista felt being fat-positive without having a sense of community support

  • The challenges of dating while living in a larger body

  • How Krista’s experience as a therapist and personal experiences shaped the way she created her Curvy Cupid Course

  • Size acceptance in the queer dating community

  • Statistics and misconceptions about body size, dating, and marriage

  • The surprising percentage of straight men who don’t care about body size

  • How fatphobia affects dating, especially for fat women

  • How your mindset influences the way you date

  • How to navigate the dating world after being in a relationship with someone who says cruel things about your body

  • What to do if you’re struggling to find a therapist

  • Body-positive tips for creating a dating profile

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

Listener Question of the Week

What are some strategies for coping when you are surrounded by people who are immersed in diet culture? Who are your anti-diet supporters? How can you call out diet culture in those moments? How can you connect with the anti-diet community online? What can you do after being around people who trigger you? How can you respond to diet-y comments with a different perspective? How can you set boundaries around discussing triggering topics related to food, body, and movement?

Resources Mentioned:

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Food Psych #201: The Path Back to Intuitive Eating with Devinia Noel

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Psychotherapist and fellow certified intuitive eating counselor Devinia Noel joins us to discuss how her work as a therapist influenced her own process of re-learning intuitive eating, why using food as a coping skill isn’t a bad thing, how diet culture creates shame, the need for diversity among intuitive-eating counselors, and so much more! Plus, Christy answers a listener question about what to do if you get a diagnosis of pre-diabetes.

Devinia Noel is a cognitive-behavioural psychotherapist and certified intuitive eating counsellor. She believes in a health at every size paradigm and a weight-neutral approach. Her mission is to create a safe diverse intersectional space for all individuals to develop peace with food and their bodies. Devinia is passionate about making non-diet spaces more diverse by sharing her experiences as a black woman previously trapped by diet culture. She also works in the community as a cognitive behavioural psychotherapist helping people with a wide range of problems including depression, anxiety, low self-esteem, and disordered eating. Her experience of implementing self-care and self-compassion, inspires her to encourage clients to implement these practices. When Devinia has free time, she can be found baking, lifting weights and spending time with family and friends. Find her online at DeviniaNoel.com.

We Discuss:

  • How Devinia’s relationship with food changed as she grew up, including the role of experiencing puberty and comments from family members

  • Why using food as a coping skill isn’t a bad thing

  • The pain and shame of living in diet culture

  • How to introduce intuitive eating to our families

  • Having compassion for our younger selves who were trapped in diet culture

  • The process of re-learning intuitive eating

  • How Devinia’s work as a therapist influenced her personal path toward intuitive eating

  • Weight stigma in the public-health field

  • What it’s like to be a black woman working in the anti-diet space

  • The need for more diversity among intuitive eating professionals

  • Vulnerability and navigating social media

  • The challenges and rewards of setting boundaries

  • The importance of self-care for activists

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

Listener Question of the Week

As someone living in a larger body, will my diagnosis of being prediabetic push me back towards having an eating disorder? Are there any HAES resources for people who are prediabetic? Is prediabetes a real diagnosis? Does prediabetes lead to diabetes for most people? How can healing my relationship with food help my blood sugar levels? Should I cut out carbs? Will healing my relationship with food also heal my physical symptoms?

Resources Mentioned:

  • Article about how the diagnosis of prediabetes is influenced by the pharmaceutical industry (CW: “O-words” and other diet-culture language)

  • Christy’s list of Health at Every Size providers

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Food Psych #200: How Diet Culture Harms the Gay Community with Jeff Iovannone

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Activist and scholar Jeff Iovannone joins us to discuss diet culture and harmful body standards in the gay community, how oppression and the AIDS crisis shaped the “normate gay” aesthetic, why every body is a Pride body, how to create a gay men’s body-liberation movement, and so much more! Plus, Christy answers a listener question about fatphobia in eating-disorder treatment programs.

Jeff Iovannone is an activist-scholar, writer, and researcher from Buffalo, New York who specializes in gender and LGBTQ studies. He is the creator of the blog Queer History for the People, writes a bi-weekly column--entitled Talk Queerly--on LGBTQ culture and politics for the web magazine Th-Ink Queerly, and is a founding member of Body Liberated Buffalo, a volunteer-run activist and advocacy organization that works for body liberation in Western New York. Find him online at medium.com/@jeffry.iovannone.

We Discuss:

  • Jeff’s relationship with food growing up, including being stigmatized for his weight at a young age

  • The mixed messages he received about food growing up in an Italian-American family where food was love but fatphobia was rampant

  • Why coming out as gay and finding gay community didn’t lead to the acceptance he was hoping for

  • How the gay community has its own hierarchy of bodies

  • Body standards and ideals as they relate to gay culture, and the concept of “gay-fat”  

  • How diet culture influences the oppression of the gay community

  • How the historical oppression of gay people helped shape gay culture’s body ideals

  • How the AIDS epidemic further influenced the aesthetic in the gay community

  • The development of what Jeff calls the “normate gay”

  • The morality of being gay as it relates to the morality of control, appetite, and food

  • How femininity and masculinity affect the way we experience diet culture

  • How diet culture prevents the gay community from working together towards liberation

  • Why desire is a social and political issue  

  • The manifestation of toxic masculinity in gay culture, and how it’s related to diet culture

  • Why Jeff started moving away from diet culture and The Wellness Diet

  • How capitalism and marketing techniques target the gay community via diet culture

  • How to change Pride month so it doesn’t center corporate Pride celebrations

  • Why every body is a Pride body

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

Listener Question of the Week

People make eating disorder recovery sound so easy, so why can’t I recover after three years of consistent treatment? Is my fatphobic treatment team slowing down my recovery? Why do eating disorder providers treat people in larger bodies differently than those in smaller bodies? Is fatphobic eating disorder treatment common? Are there any Health at Every Size treatment options for people that need a higher level of care?

Resources Mentioned:

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Food Psych #197: Hormones, Disordered Eating, and How The Wellness Diet Harms Your Health with Robyn Nohling

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Nurse practitioner and fellow HAES dietitian Robyn Nohling joins us to discuss her experiences with disordered eating and hypothalamic amenorrhea (HA), how diet culture wreaks havoc on our hormones, why doing less may actually be better for our health, how The Wellness Diet is making us sicker, and so much more! Plus, Christy answers a listener question about how to navigate intuitive eating with diabetes.

Robyn’s own health journey has been the catalyst to her career focused on counseling, nursing, mentoring, and teaching in the field of women's health and eating disorders. As a Board Certified Family Nurse Practitioner and Registered Dietitian, Robyn specializes in hormone & reproductive health along with eating disorders and disordered eating. She uses a weight-inclusive and non-diet approach and firmly believes health goes far beyond your plate and exercise routine. Alongside her private practice, blog and inpatient NP position, Robyn opened an online learning center in 2017 to both educate other practitioners and empower women to advocate for their own health and healing.

In both her RD and NP practices, Robyn works through the Intuitive Eating and Health At Every Size® framework. She is a member of and involved in several women's health and eating disorder organizations including the International Association of Eating Disorder Professionals, Nurse Practitioners in Women's Health, and the International Federation of Eating Disorder Dietitians.

When she's not working with women or behind the screen, she enjoys exploring Boston and the northeast with her husband and baby boy, traveling despite her fear of flying, cooking new recipes, hosting others in her home and experiencing the food scene wherever she might be. Robyn loves connecting on social media. Follow her on Instagram and Pinterest, join The Real Life Facebook community, and check out her blog, The Real Life RD.

We Discuss:

  • How Robyn’s relationship with food and her body started shifting in high school

  • How her weight loss was normalized as “healthy”

  • Hormonal and menstrual concerns, and how they are often overlooked

  • How Robyn’s eating disorder evolved throughout college

  • “Ideal body weight,” and why it is bullshit

  • Michael Pollan and the “real food” movement

  • The links between Michael Pollan’s work, fatphobia, and orthorexia

  • Alcohol, and its role in Robyn’s eating disorder

  • What sparked Robyn’s interest in hormonal health

  • Her and Christy’s experiences with hypothalamic amenorrhea (HA), and the lack of support they received

  • The prevalence of disordered eating in the dietetics field

  • Why Robyn feels nursing school was a “healing experience” for her

  • How she got her period back after missing it for 10 years

  • How diet culture affects our hormonal health

  • “Sick thyroid” syndrome, and how restriction can affect thyroid function

  • The lack of evidence for cutting out gluten and dairy for autoimmune conditions

  • Stress, cortisol, and their effects on hormonal health

  • How The Wellness Diet is actually making us sicker

  • Diet culture in conventional and alternative healthcare

  • Why diets and food rules can be appealing

  • How disordered eating clouds our intuition

  • Robyn’s experiences with pregnancy and breastfeeding

  • The harmful messages regarding body size for people who are pregnant or postpartum

  • Intuitive eating, and how it can benefit reproductive health

  • The need for more research on HAES®, healthcare, and fertility

  • What it would take to shift fertility medicine toward HAES

  • Robyn’s course for health professionals

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

Listener Question of the Week

How can a person with diabetes or another chronic condition navigate intuitive eating? What can make intuitive eating particularly difficult for someone with type 1 diabetes? What is the difference between type 1 and type 2 diabetes, and not having diabetes? What are some intuitive eating skills that can apply for people with diabetes? Why is it important to make peace with all foods in diabetes? Why is it OK for people with diabetes to sometimes have blood sugars outside of the “normal” range?

(Resources Mentioned:

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Food Psych #196: Diet Culture’s Racist Roots with Sabrina Strings

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Sociologist and author Sabrina Strings joins us to discuss her new book, Fearing the Black Body: The Racial Origins of Fat Phobia; the history of how “race science” led to the development of diet culture; the many problems with using weight as a measure of health; how culture influences science; and so much more! Plus, Christy answers a listener question about how to tell the difference between diet-culture rules and intuitive observations about foods that help us feel our best.

Sabrina Strings is Assistant Professor of Sociology at the University of California, Irvine, and a former Berkeley Chancellor’s Postdoctoral Fellow in the Department of Sociology and the School of Public Health at the University of California, Berkeley. Her work has appeared in the Journal of Women in Culture and Society, The Feminist Wire, and Feminist Media Studies. Find her online at uci.academia.edu/SabrinaStrings.

This episode is brought to you by Poshmark, the fun and simple way to buy and sell fashion, including lots of plus-sized options. Download the free app and enter invite code FOODPSYCH for $5 off your first purchase.

We Discuss:

  • How Sabrina’s grandmother influenced her relationship with food growing up, as well as her current sociology work

  • What is considered a “desirable” black body

  • Her decision to become vegetarian, and now pescatarian

  • The role of cooking in her and Christy’s relationships with food

  • Sabrina’s grandmother’s reaction to diet culture

  • The life-and-death situation that inspired Sabrina’s graduate studies

  • The problems with conflating weight and health

  • Her experience with fatphobia in the medical system, despite being within the “normal” BMI range

  • How weight stigma in healthcare worsens health

  • Her book, Fearing the Black Body: The Racial Origins of Fat Phobia

  • Why BMI continues to be used as a measure of health, despite evidence proving otherwise

  • Weight research, and its ties to the weight-loss industry

  • The racist roots of diet culture

  • The history of “race science”

  • The links between “race science”, politics, and capitalist interests

  • Why science is not completely objective

  • How culture influences science

  • Spreading the Health At Every Size® message to the mainstream medical community and education

  • The need for cultural competency in healthcare

  • The increasing acceptance of HAES® and anti-diet work

  • The role of religion in the establishment of diet culture

  • The coded ways we talk about race

  • How the racist origins of fatphobia affect white women, too

  • Intersectionality, and how racism reinforces other oppressive hierarchies

  • Why all body ideals are unattainable

  • How beauty is both empowering and oppressive

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

Listener Question of the Week

How can someone tell the difference between a diet-culture food rule, and what makes their body feel their best? How can someone figure out how much to eat without restricting, and also without eating too much so that they don’t feel well? What are some of the ways that diet culture can co-opt intuitive eating? Can our physical symptoms always be traced back to what and how much we eat? What are some other potential reasons why a “large” nighttime snack might leave someone feeling tired the next day? Where might diet mentality be showing up in self-judgments of eating “large” amounts of food? What are some coded words that diet culture uses to mean “fat” and reinforce fatphobia? How can internalized fatphobia and diet-culture beliefs contribute to struggles with intuitive eating? What are some of the subtle differences between unconditional and conditional permission to eat? Why is it normal to eat to the point of discomfort in the early stages of intuitive eating?

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Food Psych #195: Why Fatphobia Hurts All of Us with Sofie Hagen

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Comedian, author, and fellow podcaster Sofie Hagen joins us to discuss her new book, Happy Fat; how fatphobia affects people of all sizes; why health isn’t a matter of individual responsibility (and why framing it as one is oppressive); how science often gets twisted by diet culture and the media, and so much more! Plus, Christy answers a listener question about how to define “health” outside of diet culture.

Sofie Hagen is a stand-up comedian, author, podcaster, fat activist and blogger. A modern legend in her native Denmark, Sofie burst onto the British comedy scene by winning Best Newcomer at Edinburgh Festival 2015. Her 2016 follow-up, Shimmer Shatter, was a second total sell-out, which followed again with another sellout show in 2017, Dead Baby Frog. Sofie has spoken to millions as host of her successful Made of Human podcast, as well as Secret Dinosaur Cult and Comedians Telling Stuff. Her first book, Happy Fat, is published in the UK by 4th Estate on May 2, 2019. Find her online at SofieHagen.com.

We Discuss:

  • The many factors that contributed to Sofie’s negative relationship with food growing up

  • Why fat people are resilient, not weak

  • The different levels of fatphobia, and how they relate to thin privilege

  • The discomfort of acknowledging our privileges and biases

  • How we all have a role to play in social justice

  • Sofie’s history of depression and binge-eating disorder

  • Sofie’s and Christy’s experiences in therapy

  • Why the “individual responsibility” narrative is oppressive

  • How body positivity has been co-opted by diet culture

  • Sofie’s rebellious nature as a child

  • How she was introduced to feminism and body liberation

  • Her new book, and what it was like to share it with people around her

  • Responding to people who are indifferent or opposed to body liberation

  • The parallels between The Wellness Diet and how Hitler talked about health

  • The history of diet culture and weight stigma

  • Fatphobia in progressive spaces

  • Why fat jokes are cheap and harmful forms of comedy

  • How fatphobia affects everyone

  • Jes Baker’s body currency theory

  • How diet culture and American culture reinforce the harmful belief that we all can be “above average”

  • Science and research, and how it’s often twisted by diet culture and media

  • Corporate sponsorship of “o-word” research

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

Listener Question of the Week

How is “health” defined in the Health At Every Size® paradigm? How are fitness level and health related? Is it possible to be healthy without being fit? What is the difference between “having health” and “being healthy?” What is the difference between diet culture’s and HAES®’s versions of health? Is it possible to be fit and not in good health? Can people with chronic conditions have health? What are some of the factors that contribute to a person’s health? What are social determinants of health, and how much do they contribute to health?

(Resources Mentioned:

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Food Psych #193: Feminism, Marketing, and Breaking Free from Diet Culture with Kelly Diels

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Writer and feminist marketing consultant Kelly Diels joins us to discuss the links between diet culture, patriarchy, and anti-feminist marketing practices (aka The Female Lifestyle Empowerment Brand); the role of abundance in healing from diet culture; how to reclaim your life from The Life Thief; understanding and healing our relationship with money; and so much more! Plus, Christy answers a listener question about what to do if you’re one of those weight-loss “success stories” who’s actually just in the throes of disordered eating.

Kelly Diels (she/her) is a writer and feminist marketing consultant. She writes about a phenomenon that she calls "The Female Lifestyle Empowerment Brand," which she does not think is a good thing for women or our world. Kelly believes, instead, that we are culture makers and can create the culture we want to live in, right now. Kelly is also the Director of Marketing and Communications for SheEO (all opinions are her own). Find her writing and online workshops at KellyDiels.com.

This episode is brought to you by Poshmark, the fun and simple way to buy and sell fashion, including lots of plus-sized options. Download the free app and enter invite code FOODPSYCH for $5 off your first purchase.

We Discuss:

  • Kelly’s fraught relationship with food growing up

  • The societal messages about femininity that contributed to her eating disorder as a teenager

  • Kelly and Christy’s experiences as outspoken children growing up

  • The links between diet culture and patriarchy

  • Why adolescence is a high-risk time for eating disorders, especially for femme-identifying teens

  • How breaking free from diet culture has changed Kelly’s parenting

  • Why adolescence is a good time to introduce systemic analysis

  • The role of the Health At Every Size® and fat acceptance movements in Kelly’s recovery from anorexia and bulimia

  • Taking your life back from The Life Thief that is diet culture

  • How experiencing fatphobia can give people a heightened ability to recognize systemic oppression

  • Signs of a cultural shift toward increased fat acceptance

  • Community, including virtual communities, and their importance in recovering from diet culture

  • The “contagious” nature of cultural change

  • How Kelly was introduced to feminism, and how it helped her recover from the trauma of sexual abuse

  • The many anti-feminist practices in marketing today, and how it led her to her current work as a feminist marketing consultant

  • The meaning behind her motto, “We are the culture makers”

  • Why our friends and family can influence us more than big brands

  • The Female Lifestyle Empowerment Brand (FLEB) and how to divest from it

  • The men’s-rights activist lineage behind many FLEB marketing techniques

  • Why money and resources are important in divesting from FLEB

  • The parallels between the traumas of diet culture and poverty

  • Abundance, and its role in healing from diet culture

  • Creativity and ingenuity as survival tools

  • The creativity inherent in many of the coping mechanisms that are demonized by our society, such as binge eating and addiction

  • Media and resources as a form of community

  • Kelly’s work with SheEO

  • The difference between how women and men spend their income

  • Understanding and healing our relationship with money

  • The importance of having money and resources for survival, especially for marginalized people

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

Listener Question of the Week

Where does the “95-98% of diets fail” statistic come from? Is it true that of the small percentage of people who are able to maintain long-term weight loss, most are struggling with some form of disordered eating? What is the true meaning of “body positivity?” How can a person be happier in a larger body when they know that they are engaging in unhealthy habits that are contributing to weight gain? What does Health At Every Size actually entail? How is HAES a holistic approach? Why are higher body weights generally considered unhealthy? What are some factors that could lead to people in larger bodies having more negative health outcomes? Why is it important to recover from disordered eating? How can weight stigma and other forms of discrimination contribute to poor health? Are there any health conditions that can only be managed with weight loss?

(Resources Mentioned (TW for all research papers mentioned for specific weight numbers, o-words, fatphobic language, and/or description of disordered eating behaviors):

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Food Psych #192: Why We Can’t Fight Weight Stigma While Also Advocating for Weight Loss with Jeffrey Hunger

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Social psychologist and weight-stigma researcher Jeffrey Hunger joins us to discuss why we can’t fight weight stigma while also advocating for weight loss, how “wellness” has been co-opted by diet culture (aka The Wellness Diet), why we need to do more than just tell people “diets don’t work,” the role of critical thinking in taking down diet culture, and so much more! Plus, Christy answers a listener question about how to handle cravings for sugar and “processed” foods after a restrictive Wellness Diet.

Jeffrey Hunger, PhD, is currently a postdoctoral scholar in Health Psychology at UCLA and will be joining the Miami University as an assistant professor in Psychology this fall. He received his Bachelor’s degree in psychology from the University of Minnesota, Master’s degree in psychological research from CSU Fullerton, and PhD in Psychological and Brain Sciences from UC Santa Barbara. As a social and health psychologist, Dr. Hunger is interested in using insights from psychology to understand and ultimately improve the health of stigmatized groups, including heavier individuals, and racial and sexual minorities. Dr. Hunger’s research is published in top outlets across psychology, public health, and medicine, and has been featured in the New York Times, Huffington Post, NPR, and more. To learn more about him and his work, please visit JeffreyHunger.com.

This episode is brought to you by Poshmark, the fun and simple way to buy and sell fashion (including many plus-sized options!) Get $5 off your first purchase when you sign up with the invite code FOODPSYCH.

We Discuss:

  • The classist dynamics of the “whole food” movement

  • The barriers for working class families to meet current “healthy eating” recommendations

  • How family meals can support a positive relationship with food

  • Diet culture and pressures to be thin within the gay community

  • What initially informed Jeffrey’s current perspectives on weight and health

  • Why we need to do more than just tell people “diets don’t work”

  • How the concept of wellness has been co-opted to mean weight loss

  • Why so many people are attracted to The Wellness Diet

  • Mindfulness practice as an analogy for adopting intuitive eating

  • Stereotype threat, and how it connects to weight stigma

  • How diet culture and weight stigma show up even in weight stigma research

  • Why you can’t truly be anti-weight-stigma while advocating for weight loss

  • The evolution of Jeffrey’s framing of his own work

  • How intentional weight loss is like gay conversion therapy, and why both are harmful

  • Why the framing of weight is important outside of research (i.e. public policy)

  • How everyone deserves dignity and respect

  • How diet culture promotes the moralization of weight and body size

  • Why a multi-pronged approach is necessary to tackle weight stigma

  • Representation, and how it can help fight stigma

  • Why it’s important to name diet culture vs. diets/dieting

  • How Jeffrey and Christy are working to reject diet culture

  • Why you don’t need to be “perfect” to take down diet culture

  • Critical thinking, and its role in toppling the hierarchy of diet culture

  • Health vs. healthism

  • Weight Stigma Conference, and the interdisciplinary nature of the weight stigma field

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

Listener Question of the Week

How can a person trust their intuition when it keeps on craving sugar and “processed foods?” What are some popular phrases and ideas that are espoused by The Wellness Diet? Why is it normal to crave sugar, carbohydrates, and energy-dense foods after a period of restriction? What does “balanced eating” really mean, or look like? What is the “restriction pendulum,” and how is it related to the “honeymoon phase?” What does an intuitive relationship with food look like? How can a vegan diet get in the way of eating-disorder recovery? What are some ways to contribute to animal welfare causes without following a vegan diet?

Resources Mentioned:

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Food Psych #191: Stopping a Lifetime of Dieting with Savala Trepczynski

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Writer and social-justice lawyer Savala Trepczynski joins us to discuss how she stopped a lifetime of dieting and started decolonizing her relationship with food, why pathologizing emotional eating is problematic, how fatphobia shows up even in social-justice-oriented communities, why there’s so little legal protection for discrimination based on body size, and so much more! Plus, Christy answers a listener question about food planning for long hiking trips and how calorie counting can contribute to bingeing.

Savala Trepczynski is a writer, teacher, and social justice attorney. She is the Executive Director of the Thelton E. Henderson Center for Social Justice at UC Berkeley School of Law, convening scholars, activists, lawyers, and community members at the best public law school in the country to tackle social justice problems.

Savala and her writing about race, gender, bodies and culture have been featured in/on NPR, Forbes, Bust, The Nation, Detroit Free Press, San Francisco Chronicle, and more. She is a regular keynote speaker and panelist on social justice issues, including body-based bias, implicit bias, structural racism, and understanding Whiteness.

She has practiced law in San Francisco and Detroit, MI, and was a law clerk in the Obama Administration’s Office of White House Counsel, where she focused on constitutional law. Before becoming a lawyer, Trepczynski worked at the Studio Museum in Harlem and the Peggy Guggenheim Collection in Venice, Italy.

She lives in the San Francisco Bay Area with her partner and child. Find her online at SavalaT.com.

We Discuss:

  • How Savala started dieting at a very young age

  • Generational fatphobia

  • How bodies can be viewed differently by different cultures

  • Savala’s journey to “diet rock bottom,” and how she started to “decolonize” her relationship with food

  • How it’s common to circle around intuitive eating before being fully ready

  • How intuitive eating is often twisted in the service of diet culture

  • Why viewing fatness as a problem is so harmful

  • Eating as a coping mechanism, and how it is pathologized by diet culture

  • The history of the problematization of emotional eating

  • The connections between racism and fatphobia

  • Social media, and its pros and cons

  • How body liberation has helped Savala be a better parent

  • Ellyn Satter’s Division of Responsibility model

  • Creating a diet-free zone for children

  • Diet culture as The Life Thief

  • The power of community in breaking down oppressive systems

  • Fatphobia in woke spaces

  • How different forms of oppression are all connected

  • Savala’s experiences with oppression in her work as a lawyer

  • Why there is little legal protection for discrimination based on body size

  • The compounding nature of marginalized identities

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

Listener Question of the Week

Is it possible to food plan for long trips in a way that binge eating can be avoided? Why might a person still binge despite ensuring that they’re having a certain amount of calories worth of food? How does diet culture reinforce deprivation and bingeing? What are some ways that a person can prevent bingeing during/after a long hiking trip? What are some next steps for someone who still keeps binge-eating after allowing themselves more food? How might diet culture and disordered eating influence a person’s career choice?

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Food Psych #190: Why Intuitive Eating Is NOT a Diet with Caroline Dooner

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Fellow author and podcaster Caroline Dooner returns! We discuss her new book, The F*ck It Diet: Eating Should Be Easy, why mental deprivation is just as much of a problem as physical deprivation, why people often treat intuitive eating as another diet (and why it’s not), the essential role of rest in healing our relationship with movement, why focusing on fullness can be problematic, and so much more! Plus, Christy answers a listener question about whether a certain model of treatment for binge-eating disorder is actually making the problem worse.

Caroline is the creator of The F*ck It Diet, where she teaches chronic dieters how to heal their relationship with food and weight. Caroline recently released her first book, The F*ck It Diet: Eating Should Be Easy. Find her online right here.

This episode is brought to you by Katie Dalebout’s let [a podcast] out course. If you’ve ever wanted to start a podcast, this workshop, which features interviews with over 100 podcasters (including Christy,) will help you learn the ins-and-outs of podcasting, so that you can focus on crafting your own unique content. To learn more and sign up, visit LetAPodcastOut.club, and use promo code FOODPSYCH for $25 off at checkout.

We Discuss:

  • What Caroline calls “F*ck It Diet 2.0”: her two-year commitment to resting and rejecting unrealistic societal pressures in other areas of her life, not just around food and body

  • Trust, and its role in recovering from diet culture

  • How Caroline initially interpreted intuitive eating as another diet, and how she stopped

  • Embodiment, and its importance in healing our relationship with food and body size

  • How various traumas, including diet culture, can disconnect us from our bodies

  • Recovery as a non-linear process, and how that can make it difficult

  • How yoga can be helpful and harmful in healing our relationship with food and our bodies

  • Our culture’s fear of feeling and honoring unpleasant feelings and emotions

  • Yoga nidra

  • Rest as a form of basic self-care

  • Over-exercising, and how it is reinforced by diet culture

  • Why it’s understandable for intuitive eating to feel “impossible”

  • The changes that Caroline has experienced in her relationship with food

  • Why focusing on fullness can be problematic

  • How quickly diet culture robs us of our innate ability to eat intuitively

  • Mental deprivation, and how it can affect our relationship with food in the same way as physical deprivation

  • Why intuitive eating is possible for anyone, and why it’s NOT another diet

  • Deprivation in people with larger bodies

  • Caroline’s book, The F*ck It Diet: Eating Should Be Easy (TW: weight and calorie numbers, and "o-words")

  • The “nocebo” effect

  • Diet food, and its role as a tool of diet culture

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

Listener Question of the Week

Should people be given the option to choose non-weight-inclusive treatment options for binge eating disorder? What is wrong with referring to intuitive eating as “healthy living”? How has diet culture twisted otherwise weight-inclusive therapies? What are the risks of intentional weight loss? How does offering intentional weight loss as a treatment option promote diet culture? Why doesn’t Christy debate folks who promote diet culture on the podcast? Why should eating-disorder treatment centers be free from diet-culture influences and messaging? What are some next steps for eating-disorder clinicians who want to move away from weight-centric messaging in their work?

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Food Psych #186: How to Rebuild Trust in Your Body with Jenna Hollenstein

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Non-diet dietitian, certified intuitive eating counselor, and author Jenna Hollenstein returns to discuss her new book, Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life, the role of self-compassion and non-judgment in recovery, how to rebuild trust in your body and inner wisdom, the importance of having enough, and so much more! Plus, Christy answers a listener question about whether or not you need to cut out certain foods for Hashimoto’s thyroiditis.

Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, and eating disorders. She uses a combination of Intuitive Eating, mindfulness techniques, and meditation to help her clients move toward greater peace, health, and wellness. Jenna’s private practice is located at 750 Lexington Avenue in New York City where she consults with clients in person and virtually.

Jenna is a Registered Dietitian Nutritionist (RDN) and a Certified Dietitian Nutritionist (CDN) in New York State. She has a Bachelors degree in Nutrition from Penn State, a Masters degree in Nutrition from Tufts University, is a Certified Intuitive Eating Counselor and an Open Heart Project meditation guide. In 2018, Jenna joined the board of The Center for Mindful Eating.

Jenna is the author of Understanding Dietary Supplements, a handy guide to the evaluation and use of vitamins, minerals, herbs, and botanicals for both consumers and clinicians, and more recently the memoir Drinking to Distraction. Her third book, Eat to Love: A Mindful Guide to Transforming your Relationship with Food, Body, and Life, was released in January 2019. Find her online at Eat2Love.com.

This episode is brought to you by Blinkist, where thousands of non-fiction books are condensed into key takeaway information that you can read or listen to in just 15 minutes. Start your FREE 7-day trial by going to blinkist.com/foodpsych.

This episode is also brought to you by NurX, the game-changing company that’s here to make getting birth control easier. Visit nurx.com/foodpsych for a $20 credit, and you can get birth control delivered securely and confidentially to your door in less than a week.

We Discuss:

  • Jenna’s process in writing her new book, Eat to Love: A Mindful Guide to Transforming your Relationship with Food, Body, and Life

  • What she’s learned from being a mother of a young child

  • The role of the “honeymoon phase” in intuitive eating

  • The “three objects, three poisons, and three seeds of virtue” in Buddhist philosophy, and how they can relate to our relationship with food and body

  • The benefits of learning to sit with our discomfort

  • Non-judgmental mindfulness, meditation, self-compassion, and their roles in recovery

  • The similarities between mindful eating and intuitive eating

  • The “fix-it” mentality of modern culture, and why it can be problematic

  • Diet culture and intuitive eating through a spiritual lens

  • Learning to rebuild trust in our body and inner wisdom

  • How intuitive eating and Buddhist philosophy overlap

  • How self-improvement is actually limiting us

  • Waking up to our inherent goodness

  • Self-esteem vs. self-compassion

  • Learning to accept fullness, satisfaction, and having enough

  • Using our values as our guiding principles

  • Asking ourselves what we really want

  • How conformity is sometimes necessary to keep us safe

  • Why the law of attraction is problematic

  • Unchecked privilege in health and wellness spaces

  • How different parts of our culture are responding to uncertainty in nutrition science

  • Embracing uncertainty and the unknown

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

Listener Question of the Week

Do I need to cut out certain foods to manage Hashimoto’s thyroiditis? How can a person with a history of disordered eating safely navigate the advice to restrict certain foods? What is Hashimoto’s thyroiditis and how is it diagnosed? What is something to watch out for when working with an alternative or conventional healthcare practitioner? How can meeting with an endocrinologist help with Hashimoto’s thyroiditis? Why are so many sources promoting a “Hashimoto’s diet” despite the lack of evidence? Where do some of the claims for cutting out certain foods come from? What are some ways that a person can manage their Hashimoto’s, with or without medications? What is the “nocebo” effect?

(Resources Mentioned:

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Food Psych #184: Why Diet Culture Is a Form of Oppression with Virgie Tovar

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Activist and author Virgie Tovar returns! We discuss her newest book, You Have the Right to Remain Fat; the intersections between fatphobia, sexism, and diet culture; how dieting is a form of oppression and assimilation; the influence of American history on diet culture; body liberation as a collective movement; and so much more! Plus, Christy answers a listener question about how to navigate the dating pool while working to accept your body and maintain your feminist values.

Virgie Tovar is the author of You Have the Right to Remain Fat and is one of the nation's leading experts and lecturers on fat discrimination and body image. She is the founder of Babecamp, a 4-week online course designed to help women who want to break up with diet culture. She started the hashtag campaign #LoseHateNotWeight and in 2018 gave a TedX talk on the origins of the campaign. She pens a weekly column called Take the Cake on Ravishly.com and is a contributor for Forbes.com. Tovar has been featured by Tech Insider, The New York Times, NPR, Al Jazeera and Self. Find her online at VirgieTovar.com.

This episode is brought to you by NurX, the game-changing company that’s here to make getting birth control easier. Visit nurx.com/foodpsych for a $20 credit, and you can get birth control delivered securely and confidentially to your door in less than a week.

This episode is also brought to you by Blinkist, where thousands of non-fiction books are condensed into key takeaway information that you can read or listen to in just 15 minutes. Start your FREE 7-day trial by going to blinkist.com/foodpsych.

We Discuss:

  • What Virgie has been up to since her last appearance on the podcast, including her new book, You Have the Right to Remain Fat and other writing projects

  • Diet culture as a barrier to feminism

  • How weight-neutral messaging is being co-opted to market weight loss

  • How fatphobia, sexism, and other forms of discrimination have not gone away, but have only become subtler and sneakier

  • Internalized inferiority, and what it looks like in our culture

  • The effort required to pinpoint subtle forms of marginalization

  • One strategy to help bring a different perspective to diet culture

  • The link between diet culture and fatphobia

  • The dietary reform movement of the 1800s as a precursor to present-day diet culture

  • Dieting as a form of oppression and assimilation

  • The National Fitness Test and its nationalist roots

  • Common narratives in American culture and history, and why they are problematic

  • Gaslighting, and how it shows up in the body-positive movement

  • Why body liberation is a social justice movement rather than an individual pursuit

  • What was lost when fat liberation morphed into body positivity

  • How seeking personal relief often brings people to anti-diet work

  • The link between internalized inferiority and unexamined privilege

  • Gentrifying vs. pupil energy

  • Why collective liberation is important

  • How separating ourselves from our thoughts can help with liberation

  • Virgie’s latest project, Camp Thunder Thighs

  • Her five principles/practices for meaningful change in our relationship with our bodies

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

  • Virgie’s previous Food Psych® episodes #45 and #100

  • You Have the Right to Remain Fat

  • Sander Gilman’s work

  • James Baldwin’s work

  • Camp Thunder Thighs

  • Virgie’s website, Facebook, Instagram, and Twitter

  • This episode is brought to you by NurX, the game-changing company that’s here to make getting birth control easier. Visit nurx.com/foodpsych for a $20 credit, and you can get birth control delivered securely and confidentially to your door in less than a week.

  • This episode is also brought to you by Blinkist, where thousands of non-fiction books are condensed into key takeaway information that you can read or listen to in just 15 minutes. Start your FREE 7-day trial by going to blinkist.com/foodpsych.

     

Listener Question of the Week

What are some tips for navigating the dating scene as a person in a larger body? How can a person stop feeling hurt by being rejected for their size? How does one reconcile their feminist critiques of dating culture with feelings of loneliness? How does dating culture reinforce patriarchal ideals? Why is it important to work on self-acceptance in the context of dating? What are some qualities to look for in a potential partner?

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Food Psych #183: How The Wellness Diet Harms Your Health with Katherine Zavodni

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Eating-disorders dietitian Katherine Zavodni shares her own experience with chronic illness and The Wellness Diet, how it ultimately led her to embrace a Health At Every Size® approach in her work, why the popular narrative of personal responsibility in diet and wellness culture is harmful, what to do when others are stuck in diet mentality, and so much more! Plus, Christy answers a listener question about how to stop obsessing over getting “enough” exercise.

Katherine Zavodni is a registered dietitian in private practice in Salt Lake City, UT. She is a certified eating-disorders dietitian and specializes in child and family feeding concerns, intuitive eating and Health At Every Size in addition to nutrition therapy for disordered eating. She is passionate about non-diet work and particularly about a non-diet approach to school nutrition education, and is working on developing a curriculum to teach food and nutrition within a positive, age-appropriate framework. Find her online at KZNutrition.com.

This episode is brought to you by Poshmark, the fun and simple way to buy and sell fashion (including many plus-sized options!) Get $5 off your first purchase when you sign up with the invite code FOODPSYCH.

We Discuss:

  • How going through puberty earlier than her peers affected Katherine’s relationship with her body growing up

  • Fatphobic messaging in children’s media

  • Chronic illness, medications, and how they can affect weight

  • How diets often get the “credit” for weight loss outcomes, despite many confounding factors

  • What motivated Katherine to embrace a Health At Every Size, non-diet approach to her work

  • Why the popular narrative of personal responsibility in health and wellness is actually causing harm

  • The multiple therapies that Katherine tried to manage her chronic inflammatory condition

  • The lack of evidence behind applied kinesiology

  • Why it’s common to blame ourselves when diets and treatments don’t work

  • Elimination diets, and how they’re ineffective or harmful for most people

  • Shame within diet and wellness culture

  • The pressure on people with chronic illness to find a therapy that “works”

  • How the internet has accelerated the spread of The Wellness Diet

  • The similarities and connections between diet culture and wellness culture

  • How health and wellness messaging often comes from people with privilege

  • Katherine’s work in eating-disorder recovery

  • Taking off the “expert hat” as a helping professional

  • Why it’s important to respect body autonomy even when others are dieting

  • Being conscious of your influence on others, particularly for helping professionals

  • Turning inward instead of looking outside in regards to self-care

  • Intuitive eating, and how it often gets turned into another diet

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

Listener Question of the Week

How can a person stop obsessing over getting “enough” exercise, or making weight loss the main motivator? What are some of the ways that diet culture influences our relationship with exercise? What are some of the consequences of both systemic and internalized fatphobia? How can we become more conscious of our motivations for movement? How can our relationship with movement affect our relationship with food?

(Resources Mentioned:

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Food Psych #182: Fitness Culture, Hypothalamic Amenorrhea, and Why Health Is Not an Obligation with Cara Harbstreet

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Non-diet dietitian Cara Harbstreet joins us to discuss hypothalamic amenorrhea and the lack of adequate care in conventional and alternative health, the normalization of diet-culture thoughts and behaviors in collegiate athletics and dietetics education, why thin privilege and other privileges don’t necessarily protect a person from internalizing body shame, why you don’t have to engage in or value movement or health, and so much more! Plus, Christy answers a listener question about whether weight loss is necessary for conception and pregnancy.

Cara Harbstreet is a Kansas City-based non-diet dietitian. She's the owner of Street Smart Nutrition, a food blog that celebrates fearlessly nourishing meals and explores food-related topics. She's also the founder of Libre Connections, a digital platform that connects clients to HAES-informed dietitians for virtual coaching services. Her mission is to provide greater access to the support so many of us need for our healing journeys to take place, as well as providing opportunities for dietitians who aspire to work in this area. She is passionate about advocating for change both within and beyond the dietetics profession. Cara is an active volunteer for multiple professional organizations and recently authored a cookbook, The Pescetarian Cookbook: The Essential Kitchen Companion, to promote a more realistic and simple approach to home cooking for health and happiness. When not occupied with work, she can usually be found checking out the local food scene, spending time outdoors, or experimenting in the kitchen. Find her online at LibreConnections.com.

This episode is brought to you by Blinkist, where thousands of non-fiction books are condensed into key takeaway information that you can read or listen to in just 15 minutes. Start your FREE 7-day trial by going to blinkist.com/foodpsych

We Discuss:

  • How Cara’s parents’ emphasis on family meals positively influenced her relationship with food growing up

  • Thin privilege, and how it and other privileges don’t necessarily protect a person from internalizing body shame

  • The normalization of diet culture in collegiate athletics, and how this affected Cara’s relationship with her body

  • How over-exercising affected her athletic performance and overall health

  • Hypothalamic amenorrhea (HA) (aka missing periods), and her experience of being misdiagnosed with PCOS

  • The lack of competent care from conventional and alternative health practitioners when it comes to menstrual and hormonal issues

  • How “fear talk” associated with some medical diagnoses perpetuates diet culture

  • How diet culture skews our view of how much food or activity is “normal”

  • Dietetics education, and how it reinforces diet mentality and behaviors

  • Cara’s experience working at a weight-loss camp for children

  • One of her key strategies to help recover from diet mentality

  • What helped her push diet culture away and start to heal her relationship with food and her body

  • Her experience with the “honeymoon phase” of intuitive eating

  • Why she credits some of her business success to intuitive eating

  • Exploring other forms of movement after her collegiate athletic career

  • Giving ourselves permission to not engage in physical activity

  • Why you don’t owe anybody your health, even if it is something that you value

  • How participating in The Wellness Diet is a form of privilege

  • A quick litmus test to see whether an activity is right for you

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

Listener Question of the Week

Can weight loss help regulate hormones and increase fertility? Is it possible to try to lose weight without relapsing into eating disorder behaviors? What are some ways that the eating disorder voice or diet culture messaging can show up for people? What is harmful about intentional weight loss? What is likely behind difficulties with conceiving for people in larger bodies and why don’t we hear about them? What is hypothalamic amenorrhea (HA) and what are some of its risk factors? What can a person do instead to help increase their chances of conception?

Resources Mentioned

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Food Psych #181: How to "Just Eat It" and Break Free from Diet Culture with Laura Thomas

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Intuitive eating counselor and author Laura Thomas joins us to discuss the problems with The Wellness Diet, why subtle levels of weight stigma are so hard to pinpoint and eradicate, why "emotional eating" and turning to food for comfort are falsely demonized in diet culture, why people in the nutrition field often struggle in their own relationships with food, her new book Just Eat It, and lots more. Plus, Christy answers a listener question about whether the 12-step model works for food issues.

Laura Thomas, PhD is an AfN Registered Nutritionist and Certified Intuitive Eating Counsellor specialising in intuitive eating, mindful eating, weight-inclusive and non-diet nutrition. She has a BSc in Health Sciences from the University of Aberdeen, a PhD in Nutritional Sciences from Texas A&M University, and completed her post-doctoral research at Cornell University in behavior change. She is the host of Don’t Salt My Game podcast and was the Nutritionist for the 2017 BBC1 documentary Mind Over Marathon. She established the London Centre for Intuitive Eating in 2017 to help clients and train clinicians in Intuitive Eating. Her first book, Just Eat It: How intuitive eating can help you get your shit together around food was published this month by Bluebird Books. Find her online at LauraThomasPhD.co.uk.

This episode is brought to you by Poshmark, the fun and simple way to buy and sell fashion (including many plus-sized options!) Get $5 off your first purchase when you sign up with the invite code FOODPSYCH.

We Discuss:

  • How Laura’s difficult family life mirrored her complicated relationship with food and her body

  • Why it’s normal for people, especially children, to turn to food for comfort

  • The factors that reinforced Laura’s disordered eating

  • How we were introduced to Health At Every Size®, and why it can be difficult for people to embrace the paradigm

  • Why people in the nutrition field often struggle in their own relationships with food

  • Our experiences with The Wellness Diet, and what helped us realize that it’s actually diet culture in disguise

  • How a lot of “anti-wellness” work is still rooted in diet culture

  • Christy’s FNCE debate, and the response from the Academy of Nutrition and Dietetics

  • The problem with how the “obesity”-industrial complex is trying to combat weight stigma

  • Our gratitude for the pioneers of the HAES® movement and the difficult work that many continue to do

  • Privilege, and how it interplays with HAES work and activism

  • Microaggressions, and how they affect people in marginalized bodies

  • Why subtle levels of weight stigma are so hard to pinpoint and eradicate

  • Why the “o-word” and labeling larger body size as a disease is problematic

  • Laura’s experiences of weight stigma in nutrition academia

  • Her book, Just Eat It: How intuitive eating can help you get your shit together around food

  • The oppressive nature of diet culture, and why liberation is important

  • How Trump embodies patriarchy

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

Listener Question of the Week

Does the 12-step model work for food issues? What is the difference between addiction to alcohol and substances and addiction to food? Is the feeling that food has addictive qualities the same as food addiction? What is the role of restriction and deprivation in the addictive qualities of food? What is The Restriction Pendulum? Is it possible to be “starving” without looking emaciated? What do physical and psychological starvation look like? How can intuitive eating stop The Restriction Pendulum? Why doesn’t the abstinence model work with food issues? How does the 12-step model reinforce diet culture? What is the problem with food-addiction research? What is the role of pleasure in human life?

Resources Mentioned

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Food Psych #180: Body Policing, Social Class, and Diet Culture with Sonalee Rashatwar

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Anti-diet social worker and sex therapist Sonalee Rashatwar joins us to discuss body policing, the non-consensual nature of dieting for many kids, how body size gets treated as a marker of class status and cultural assimilation, how gender identity changes people’s relationships with food, and so much more! Plus, Christy answers a listener question about whether there are any reasons to focus on fullness other than fatphobia, and whether a particular statement in the book Intuitive Eating is fatphobic.

Sonalee Rashatwar (she/they) is a licensed clinical social worker, sex therapist, community organizer, and public speaker based out of New Jersey. They are paid for their labor as a sexual assault counselor with specialties in ethnic identity development, sexual trauma, general sexuality or gender issues, and fat identity or body image issues. She is a sought after speaker on topics related to fat trauma, sexual colonization, reproductive freedom, consent culture, race as a body image issue, and unlearning diet culture. Her fame hit an all time high when she was featured on Breitbart in March 2018 for naming thinness as a white supremacist beauty ideal. In additional to her paid labor, they organize with two South Asian collectives around creating healing spaces for radical youth political education. As a nonbinary bisexual superfat donut queen, Sonalee brings their whole vulnerable self to all of her work and does not attempt to live within artificial boundaries of professionalism. Her spirit breathes for black, brown, and indigenous liberation. Find them online at SonaleeR.com.

We Discuss:

  • Sonalee’s relationship with food and her body growing up in an Indian-Hindu family in New Jersey

  • How patriarchy affects how we view our fathers

  • Dieting as a form of cultural and racial assimilation

  • How different social classes experience and uphold diet culture and other forms of oppression

  • The caste system in Indian communities

  • Healing from sexual trauma

  • Reclaiming agency in sex

  • Body policing based on gender presentation and size, and Sonalee’s experiences of this in her family and relationships

  • What helped her to resist pressure to have weight-loss surgery

  • Capitalism, and how it contributes to oppression

  • What disability justice can teach us about activism

  • How Sonalee’s size affects their ability and access

  • The medical model vs. social model of disability

  • How they are rebuilding their relationship with their parents

  • Setting and enforcing boundaries in our relationships

  • What fatness and being fat means to her

  • Our bodies as heirlooms

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

Listener Question of the Week

If you take away the fatphobia, why does the book Intuitive Eating emphasize that eating past fullness is something that ought to be avoided? How can chronic conditions, particularly ones that affect the digestive system, change how fullness is perceived? Why do some people consistently eat past fullness? What is The Restriction Pendulum?

Resources Mentioned

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Food Psych #178: The Truth About High-Weight Anorexia with Erin Harrop

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Weight-stigma researcher Erin Harrop joins us to discuss how anorexia is treated (or not) in people of different sizes, how diet culture and weight stigma influence treatment and recovery for disordered eating, the problem with the “atypical” anorexia label, how improving eating-disorder treatment in people with larger bodies can benefit everyone, and so much more! Plus, Christy answers a listener question about what to do if you develop binge eating in recovery from restrictive eating behaviors.

Erin Harrop received her B.S. and MSW from the University of Washington, where she is currently a fourth-year doctoral student in social welfare. Her research interests concern eating disorders, substance abuse, and weight stigma. She sees weight-based discrimination as a critical, and often ignored, social justice issue, and her research agenda seeks to address this limitation by focusing on the systemic factors of weight stigma which impact the illness journeys of eating disorder patients. She employs an interpretive, critical feminist theory and anti-oppression lens to her work, as well as an explicit Health at Every Size® approach to the promotion of health behaviors. Her research is informed by her clinical experience as a medical social worker at Seattle Children’s Hospital, where she has worked for the past five years. Erin recently was funded for two NIH TL1 Translational Research Training grants for her dissertation research with women who have atypical anorexia. Erin is also active in the student group, SWAG (Sizeism, Weightism Advocacy Group), which she co-founded in 2012. Find her online at facebook.com/erin.harrop.3

From now until New Year’s, we’re offering gift subscriptions to the Intuitive Eating Fundamentals course. It’s the perfect gift for someone looking for anti-diet inspiration, or put it on your wishlist so that others know to get it for you. For more information, visit christyharrison.com/gift.

This episode is brought to you by Poshmark, the fun and simple way to buy and sell fashion (including many plus-sized options!) Get $5 off your first purchase when you sign up with the invite code FOODPSYCH.

We Discuss:

  • “Intuitive cooking,” and how it helped to bring experimentation and joy to Erin’s relationship with food

  • Gendered messages around food

  • Diet culture, and how it steals our pleasure from food

  • Learning to trust our body’s desires for different foods

  • How diet culture and The Wellness Diet can twist our expectations of intuitive eating

  • The Restriction Pendulum

  • The role of Health At Every Size®, fat activism, and intuitive eating in Erin’s eating-disorder-recovery journey

  • Pushing beyond the “Recovery Diet”

  • How diet mentality and weight stigma amongst eating-disorder clinicians and treatment centers can hinder people’s recovery

  • Erin’s personal experiences in treatment as someone with anorexia in a lower-weight and higher-weight body

  • Why improving eating-disorder treatment for people in higher-weight bodies would improve treatment for everyone

  • Erin’s research on how anorexia is treated (or not) in people of different sizes

  • The reliance on weight in anorexia diagnoses, and how that is causing harm

  • How restriction, not weight loss or low weight, leads to the medical complications associated with anorexia

  • The delays and gaps in eating-disorder care

  • How our own biases can affect eating-disorder treatment and recovery

  • Why we shouldn’t make assumptions when people say that they’ve “restricted” or “binged”

  • How diet culture blurs the line between normal eating and disordered eating

  • Why we need to validate people’s problematic experiences with food

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

  • Submit your questions for a chance to have them answered on the podcast!

  • My online course, Intuitive Eating Fundamentals, which includes monthly listener Q&A podcasts and access to my private Facebook support group. From now until New Year’s, we’re offering gift subscriptions! It’s the perfect gift for someone looking for anti-diet inspiration, or put it on your wishlist so that others know to get it for you. For more information, visit christyharrison.com/gift.

  • Erin’s Facebook page and email

  • This episode is brought to you by Poshmark, the fun and simple way to buy and sell fashion (including many plus-sized options!) Get $5 off your first purchase when you sign up with the invite code FOODPSYCH.

     

Listener Question of the Week

What can a person do if they’re still binge eating after they stop restricting their food? How can they accept their body while believing that they’ll gain weight eating so many calories? What are some less-obvious signs of disordered eating or thinking that can still lead to a feeling of deprivation? What’s the difference between physical and mental restriction? What’s the difference between diet culture and diet mentality? How are diet mentality and binge eating linked? Where can a person get support to overcome diet mentality and pursue eating-disorder recovery? How can a person tell whether they’re binge eating as a result of restriction or as a coping mechanism for difficult emotions? What are some ways that eating-disorder treatment can hinder recovery?

(Resources Mentioned: Anti-Diet, Health At Every Size, and Intuitive Eating Providers for Disordered-Eating Recovery, Food Psych® podcast episode 151 with Judith Matz)

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Food Psych #177: Intuitive Eating, Chronic Illness, and Breaking Free from The Wellness Diet with Linda Tucker

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Health At Every Size® health coach and certified intuitive eating counselor Linda Tucker joins us to discuss how dieting causes health problems even while purporting to solve them, how diet culture and its new guise as the Wellness Diet twist the definition of self-care and health, how intuitive eating can help with managing a chronic illness, and so much more! Plus, Christy answers a listener question about how to handle the feeling that things were just *easier* in a smaller body.

Linda is a Certified Intuitive Eating Counselor who incorporates Health at Every Size, body liberation, and intuitive living into her private coaching practice. Linda works through a truly holistic lens, meaning that ALL aspects of someones lived experience are examined. She has her own history of disordered eating and chronic illness and wants to raise awareness and release shame around both. Find her online at LindaTuckerCoaching.com.

Registration for my Master Your Anti-Diet Message course is open for a few more days! If you’re a fellow Health At Every Size practitioner who would like to learn how to refine your marketing messages so that they are aligned with HAES philosophy, sign up at christyharrison.com/message.

This episode is brought to you by Poshmark, the fun and simple way to buy and sell fashion (including many plus-sized options!) Get $5 off your first purchase when you sign up with the invite code FOODPSYCH.

We Discuss:

  • The different factors that affected Linda’s relationship with food and her body growing up

  • Scarcity mentality, and how it played into her relationship with food

  • Struggling with body image despite having lots of privilege

  • Men and dieting

  • How fatphobia shows up in people with thin privilege

  • The toxicity of complimenting weight loss

  • Linda’s experience with diet pills and their side effects

  • Her personal journey with dieting, weight loss, and “wellness”

  • The tendency to give dieting the credit for weight loss and deny the harm that it can cause

  • Clean eating, and how it worsened her health and triggered or exacerbated chronic illness

  • Having compassion for people who are stuck in diet mentality

  • How diet culture and The Wellness Diet twist the definition of self-care and push us to blame ourselves for poor health

  • Isolation, and how it can make us susceptible to perfectionism and performing

  • Social media, and how it can perpetuate disordered thoughts and behaviors

  • Praising productivity, and how that can be problematic

  • What inspired Linda to start doing the work that she does today

  • How we sometimes use health and wellness goals to hide our true desire to lose weight

  • Diving into the meaning behind our wellness and weight goals

  • The contradictory messages from popular diet programs

  • Why intuitive eating alone isn’t enough for full recovery

  • Using the principles of intuitive eating, HAES®, and body liberation together

  • How Linda’s health concerns helped to solidify her belief in body liberation

  • Ableism, and its damaging messaging

  • The intersection of body liberation and chronic illness

  • The healing qualities of holding space versus offering solutions

  • How she uses self-care to manage her chronic health conditions

  • How our digestive system can carry a lot of tension

  • Why it’s important to oppose healthism

  • Acceptance and letting go, and how they can improve health

  • Being our “own client” first

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

  • This episode is brought to you by Poshmark, the fun and simple way to buy and sell fashion (including many plus-sized options!) Get $5 off your first purchase when you sign up with the invite code FOODPSYCH.

Listener Question of the Week

What if being in a smaller body was easier? How can a person reconcile the freedom of intuitive eating with mourning a thinner body? Any advice to make peace with my body and its limitations today? Can changes in body size be seen as neutral? Can we manage the changes associated with weight gain without losing weight? How do diet culture and weight stigma make it difficult to live in a larger body? How can we harness our anger in mourning a smaller body? What are some ways to help reframe the discomfort that is associated with a larger body, and practice self-care and self-compassion?

(Resources Mentioned: Food Psych® episodes #113 with Sonya Renée Taylor, #119 with Ragen Chastain, and #62)

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Food Psych #176: Confessions of a Former Weight-Loss-Surgery Dietitian with Vincci Tsui

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Anti-diet dietitian and certified intuitive eating counselor Vincci Tsui joins us to discuss weight loss surgery and its consequences on physical and mental health, her journey from working in bariatrics to specializing in intuitive eating and Health At Every Size®, how dietitians get caught up in The Wellness Diet, what thin privilege really means, disordered eating and how it interplays with bariatric surgery, and so much more! Plus, Christy answers a listener question about how to deal with the fear of weight gain in recovery from an eating disorder.

Vincci Tsui is a former bariatric dietitian turned Certified Intuitive Eating Counselor and Health At Every Size advocate. She is passionate about helping people find freedom in their relationship with food and with their body, so that they can worry less and get the most out of life. Ultimately, she is on a mission to prove that it is possible to improve health without focusing on weight.

Vincci takes a collaborative and compassionate approach to nutrition counselling and coaching that is rooted in HAES® and Intuitive Eating philosophy. She believes in helping clients learn to listen to their body and their inner wisdom when it comes to making decisions around food, eating and health. Aside from her private practice, Vincci serves as the Community & Content Manager for Food Psych® Programs Inc, and is the author of The Mindful Eating Workbook: Simple Practices for Nurturing a Positive Relationship with Food. Find her online at VincciTsui.com.

Early bird registration for my Master Your Anti-Diet Message course is open for a few more days! If you’re a fellow Health At Every Size practitioner who would like to learn how to refine your marketing messages so that they are aligned with HAES philosophy, sign up at christyharrison.com/message.

Sleep better with Casper! Get $50 toward select mattresses by visiting casper.com/foodpsych and using the code FOODPSYCH at checkout.

This episode is brought to you by TomboyX. Go to tomboyx.com/foodpsych and check out their special bundles and pack pricing. Food Psych listeners will also get an extra 15% off with the code FOODPSYCH.

This episode is also brought to you by Poshmark, the fun and simple way to buy and sell fashion (including many plus-sized options!) Get $5 off your first purchase when you sign up with the invite code FOODPSYCH.

We Discuss:

  • How her different privileges helped to protect her relationship with food and body

  • Some of the food rules that she had growing up

  • Why so many people value “cleaning their plate”

  • Thin privilege, and how it can show up in our society

  • Why losing weight isn’t the answer to avoiding weight stigma

  • Why she pursued a career in dietetics

  • How becoming a dietitian changed her relationship with food

  • Diet culture, and how it can affect dietitians and nutrition advice

  • Her work with bariatric surgery patients

  • How current narratives around “obesity” actually helped her become a HAES practitioner

  • The Wellness Diet’s rhetoric, and how it shows up in “obesity” and bariatric care

  • What sparked her interest in HAES and intuitive eating

  • How she tried to introduce HAES concepts to people pursuing weight loss surgery

  • The Association for Size Diversity and Health (ASDAH), and its position on bariatric surgery

  • Finding the middle ground between respecting body autonomy and holding the position that weight loss surgery is harmful

  • Complications that are associated with bariatric surgery, including strictures, nutrient deficiencies, and dumping syndrome

  • Disordered eating, and how it can interact with weight loss surgery

  • Why diagnostic criteria for eating disorders can sometimes be problematic

  • Eating disorders, and how they can get missed in diet culture

  • Nutrition recommendations post-bariatric surgery, and how they can affect a person’s relationship with food

  • How bariatric surgery is presented to patients, and how that can affect their mindset and expectations of the surgery

  • The consequences of bariatric surgery on physical and mental health

  • When bariatric surgery outcomes don’t meet expectations

  • HAES as an alternative to weight loss surgery

  • Finding her niche in HAES and intuitive eating

  • Attracting clients as a private practice dietitian

  • Vincci’s current and upcoming projects

  • The overlap between yoga, intuitive eating and mindful eating

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

Listener Question of the Week

What if my set point weight is much higher than my current weight? How can I keep my fear of weight gain from getting in the way of my eating disorder recovery? Why is getting rid of the diet mentality and embracing Health At Every Size so important in eating disorder recovery? What are the risks of bulimia and other eating disorders to health? If higher weights don’t cause poor health, then what does? What are some strategies to help overcome internalized weight stigma? Why is it not recommended to jump into intuitive eating directly from an eating disorder? Where can I find support for eating disorder recovery? What if my finances are limited?

(Resources Mentioned: Intuitive Eating Fundamentals course, Food Psych® Podcast episode #172, Slides from Christy’s FNCE debate, Meredith Noble’s work and Food Psych® Podcast episode, Body Positive Instagram Accounts, Certified Intuitive Eating Counselor directory, Heidi Schauster’s work and Food Psych® Podcast episode, Jessi Haggerty’s work and Food Psych® Podcast episode, Haley Goodrich’s work and Food Psych® Podcast episode, Marci Evans’ work and latest Food Psych® Podcast episode, Project HEAL, Nalgona Positivity Pride)

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Food Psych #174: How to Make Peace with Your Body in Pregnancy & Beyond with Angela Garbes

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Angela Garbes, author of Like a Mother: A Feminist Journey through the Science and Culture of Pregnancy, joins us to discuss how pregnancy changed her relationship with her body, how writing her book helped her develop greater body acceptance, how our society dismisses body diversity and encourages body hatred, the importance of self-compassion, the lack of diversity in science and medicine, and so much more! Plus, Christy answers a listener question about whether eating dessert every day is a sign of “sugar addiction.”

Angela Garbes is a Seattle-based writer specializing in food, bodies, women’s health, and issues of racial equity and diversity. Garbes began writing for The Stranger in 2006, and became a staff writer in 2014. Her piece The More I Learn About Breast Milk, the More Amazed I Am is the publication’s most-read piece in its 24-year history, and the inspiration for her book, Like a Mother: A Feminist Journey through the Science and Culture of Pregnancy. Garbes is an experienced public speaker, frequent radio and podcast guest, and event moderator. She grew up in a food-obsessed, immigrant Filipino household and now lives in Seattle with her husband and two children. Find her online at AngelaGarbes.com.

This episode is brought to you by Poshmark, the fun and simple way to buy and sell fashion (including many plus-sized options!) Get $5 off your first purchase when you sign up with the invite code FOODPSYCH.

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We Discuss:

  • How growing up in an immigrant Filipino household affected Angela’s relationship with food

  • How being a person of color influenced her relationship with her body

  • Some of the contradictory messaging around food and bodies in Filipino culture

  • Christy’s relationship with food and her body, and how her careers in journalism and dietetics helped her in her recovery

  • Pregnancy, and how it changed Angela’s relationship with her body

  • Realizing that the problem is not with our bodies, but with societal ideals

  • The judgment that often comes with parenting

  • Having generosity and compassion for ourselves and others

  • Acknowledging the strength it takes to survive and stay alive

  • Angela’s book, Like a Mother: A Feminist Journey through the Science and Culture of Pregnancy

  • Her path to becoming a food writer and author

  • How she almost had a career in public health and nutrition

  • Breastfeeding her daughter, and how it inspired her to write her popular piece, The More I Learn About Breast Milk, the More Amazed I Am

  • How the process of researching and writing her book helped her own body acceptance

  • Wishing that we’d heard more positive messaging around bodies growing up

  • Appreciating body diversity

  • Why Angela included parts of her own story and beliefs in her book

  • The lack of diversity in depictions of pregnancy

  • Our society’s policing of pregnant bodies

  • Intuitive eating in pregnancy

  • The surprising lack of evidence behind many of the recommendations for pregnancy

  • How intuitive eating can help with fertility

  • The non-inclusive history of science and medicine, and how that affects our understanding of bodies today

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

Listener Question of the Week

Is having dessert every day a sign of “sugar addiction?” Am I not getting intuitive eating in some way? Is it possible to be addicted to sugar? How do diet culture and the Wellness Diet reinforce the idea of “sugar addiction?” Is it possible to eat sugar every day and still be healthy? What are some of the benefits of eating sugar? What is the difference between intuitive eating and the diet mentality? What does “unconditional permission” mean

(Resources Mentioned: Food Psych® Podcast episode #80 with Marci Evans, Food Psych® Podcast episode #139 with Lisa DuBreuil, Sugar Addiction: The State of the Science (TW: weight/BMI numbers), etc.)

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