Food Psych #181: How to "Just Eat It" and Break Free from Diet Culture with Laura Thomas
Intuitive eating counselor and author Laura Thomas joins us to discuss the problems with The Wellness Diet, why subtle levels of weight stigma are so hard to pinpoint and eradicate, why "emotional eating" and turning to food for comfort are falsely demonized in diet culture, why people in the nutrition field often struggle in their own relationships with food, her new book Just Eat It, and lots more. Plus, Christy answers a listener question about whether the 12-step model works for food issues.
Laura Thomas, PhD is an AfN Registered Nutritionist and Certified Intuitive Eating Counsellor specialising in intuitive eating, mindful eating, weight-inclusive and non-diet nutrition. She has a BSc in Health Sciences from the University of Aberdeen, a PhD in Nutritional Sciences from Texas A&M University, and completed her post-doctoral research at Cornell University in behavior change. She is the host of Don’t Salt My Game podcast and was the Nutritionist for the 2017 BBC1 documentary Mind Over Marathon. She established the London Centre for Intuitive Eating in 2017 to help clients and train clinicians in Intuitive Eating. Her first book, Just Eat It: How intuitive eating can help you get your shit together around food was published this month by Bluebird Books. Find her online at LauraThomasPhD.co.uk.
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We Discuss:
How Laura’s difficult family life mirrored her complicated relationship with food and her body
Why it’s normal for people, especially children, to turn to food for comfort
The factors that reinforced Laura’s disordered eating
How we were introduced to Health At Every Size®, and why it can be difficult for people to embrace the paradigm
Why people in the nutrition field often struggle in their own relationships with food
Our experiences with The Wellness Diet, and what helped us realize that it’s actually diet culture in disguise
How a lot of “anti-wellness” work is still rooted in diet culture
Christy’s FNCE debate, and the response from the Academy of Nutrition and Dietetics
The problem with how the “obesity”-industrial complex is trying to combat weight stigma
Our gratitude for the pioneers of the HAES® movement and the difficult work that many continue to do
Privilege, and how it interplays with HAES work and activism
Microaggressions, and how they affect people in marginalized bodies
Why subtle levels of weight stigma are so hard to pinpoint and eradicate
Why the “o-word” and labeling larger body size as a disease is problematic
Laura’s experiences of weight stigma in nutrition academia
Her book, Just Eat It: How intuitive eating can help you get your shit together around food
The oppressive nature of diet culture, and why liberation is important
How Trump embodies patriarchy
Resources Mentioned
Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.
Submit your questions for a chance to have them answered on the podcast!
My online course, Intuitive Eating Fundamentals, which includes monthly listener Q&A podcasts and access to my private Facebook support group
Help spread the anti-diet message by subscribing to the podcast
The Fat Studies Reader, edited by Esther Rothblum and Sondra Solovay
Lessons from the Fat-o-sphere, by Kate Harding and Marianne Kirby
Intuitive Eating (3rd ed.), by Evelyn Tribole and Elyse Resch
Virgie Tovar’s work, and her Food Psych episodes #45 and #100
Landwhale, by Jes Baker
Just Eat It, by Laura Thomas
This episode is brought to you by Poshmark, the fun and simple way to buy and sell fashion (including many plus-sized options!) Get $5 off your first purchase when you sign up with the invite code FOODPSYCH.
Listener Question of the Week
Does the 12-step model work for food issues? What is the difference between addiction to alcohol and substances and addiction to food? Is the feeling that food has addictive qualities the same as food addiction? What is the role of restriction and deprivation in the addictive qualities of food? What is The Restriction Pendulum? Is it possible to be “starving” without looking emaciated? What do physical and psychological starvation look like? How can intuitive eating stop The Restriction Pendulum? Why doesn’t the abstinence model work with food issues? How does the 12-step model reinforce diet culture? What is the problem with food-addiction research? What is the role of pleasure in human life?
Resources Mentioned
Food Psych episode #80, with Marci Evans
Food Psych episode #139, with Lisa DuBreuil
Sugar Addiction: The State of the Science (TW: numbers, weight-stigmatizing language)