gut health

Food Psych #177: Intuitive Eating, Chronic Illness, and Breaking Free from The Wellness Diet with Linda Tucker

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Health At Every Size® health coach and certified intuitive eating counselor Linda Tucker joins us to discuss how dieting causes health problems even while purporting to solve them, how diet culture and its new guise as the Wellness Diet twist the definition of self-care and health, how intuitive eating can help with managing a chronic illness, and so much more! Plus, Christy answers a listener question about how to handle the feeling that things were just *easier* in a smaller body.

Linda is a Certified Intuitive Eating Counselor who incorporates Health at Every Size, body liberation, and intuitive living into her private coaching practice. Linda works through a truly holistic lens, meaning that ALL aspects of someones lived experience are examined. She has her own history of disordered eating and chronic illness and wants to raise awareness and release shame around both. Find her online at LindaTuckerCoaching.com.

Registration for my Master Your Anti-Diet Message course is open for a few more days! If you’re a fellow Health At Every Size practitioner who would like to learn how to refine your marketing messages so that they are aligned with HAES philosophy, sign up at christyharrison.com/message.

This episode is brought to you by Poshmark, the fun and simple way to buy and sell fashion (including many plus-sized options!) Get $5 off your first purchase when you sign up with the invite code FOODPSYCH.

We Discuss:

  • The different factors that affected Linda’s relationship with food and her body growing up

  • Scarcity mentality, and how it played into her relationship with food

  • Struggling with body image despite having lots of privilege

  • Men and dieting

  • How fatphobia shows up in people with thin privilege

  • The toxicity of complimenting weight loss

  • Linda’s experience with diet pills and their side effects

  • Her personal journey with dieting, weight loss, and “wellness”

  • The tendency to give dieting the credit for weight loss and deny the harm that it can cause

  • Clean eating, and how it worsened her health and triggered or exacerbated chronic illness

  • Having compassion for people who are stuck in diet mentality

  • How diet culture and The Wellness Diet twist the definition of self-care and push us to blame ourselves for poor health

  • Isolation, and how it can make us susceptible to perfectionism and performing

  • Social media, and how it can perpetuate disordered thoughts and behaviors

  • Praising productivity, and how that can be problematic

  • What inspired Linda to start doing the work that she does today

  • How we sometimes use health and wellness goals to hide our true desire to lose weight

  • Diving into the meaning behind our wellness and weight goals

  • The contradictory messages from popular diet programs

  • Why intuitive eating alone isn’t enough for full recovery

  • Using the principles of intuitive eating, HAES®, and body liberation together

  • How Linda’s health concerns helped to solidify her belief in body liberation

  • Ableism, and its damaging messaging

  • The intersection of body liberation and chronic illness

  • The healing qualities of holding space versus offering solutions

  • How she uses self-care to manage her chronic health conditions

  • How our digestive system can carry a lot of tension

  • Why it’s important to oppose healthism

  • Acceptance and letting go, and how they can improve health

  • Being our “own client” first

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

  • This episode is brought to you by Poshmark, the fun and simple way to buy and sell fashion (including many plus-sized options!) Get $5 off your first purchase when you sign up with the invite code FOODPSYCH.

Listener Question of the Week

What if being in a smaller body was easier? How can a person reconcile the freedom of intuitive eating with mourning a thinner body? Any advice to make peace with my body and its limitations today? Can changes in body size be seen as neutral? Can we manage the changes associated with weight gain without losing weight? How do diet culture and weight stigma make it difficult to live in a larger body? How can we harness our anger in mourning a smaller body? What are some ways to help reframe the discomfort that is associated with a larger body, and practice self-care and self-compassion?

(Resources Mentioned: Food Psych® episodes #113 with Sonya Renée Taylor, #119 with Ragen Chastain, and #62)

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Food Psych #175: The Truth About Digestion and Gut Health with Marci Evans

Fellow anti-diet dietitian Marci Evans is back! We discuss the intersection of digestive disorders and eating disorders, the risks associated with elimination diets, the role of the gut microbiome in digestion and health, the importance of consistency in self-care and well-being, and so much more! Plus, Christy answers a listener question about why she as a dietitian doesn’t advise people to shift their food choices to less-processed foods.

Marci is a Food and Body Image Healer™. She has dedicated her career to counseling, supervising, and teaching in the field of eating disorders. She is a Certified Eating Disorder Registered Dietitian and Supervisor, Certified Intuitive Eating Counselor and Certified ACSM personal trainer. In addition to her group private practice, Marci launched an online eating disorders training platform for dietitians in 2015 and co-directs a specialized eating disorders dietetic internship at Simmons College. She volunteers for a number of national eating disorder organizations and has spoken locally and internationally at numerous conferences and media outlets. She loves social media and you can find her on all outlets @MarciRD. Find her online at MarciRD.com.

This episode is brought to you by Poshmark, the fun and simple way to buy and sell fashion (including many plus-sized options!) Get $5 off your first purchase when you sign up with the invite code FOODPSYCH.

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Finally, give the gift of Audible or treat yourself this holiday season. Go to Audible.com/FoodPsych or text FOODPSYCH to 500-500, and for a limited time, get three months of Audible for just $6.95/month, or more than half off the regular price

We Discuss:

  • What Marci has been up to since she was last on the podcast

  • Christy’s upcoming book

  • How Marci became interested in digestive concerns in her work as an eating disorder dietitian

  • The risks associated with the low-FODMAP diet and other elimination diets

  • Alternative therapies to elimination diets

  • What defines a functional gut disorder

  • The overlap between eating disorders and functional gut disorders

  • The role of mental health in digestion

  • Why we shouldn’t dismiss psychosomatic symptoms

  • Whether eating disorders lead to functional gut disorders, or vice versa

  • The common risk factors between disordered eating and digestive issues

  • The mechanisms that lead to digestive concerns in eating disorders

  • Why symptoms can sometimes persist after recovery

  • How any disordered eating behaviors can contribute to gut symptoms

  • How dieting can lead to digestive concerns

  • The gut microbiome, and its role in digestion, weight, and health

  • Why it’s too early to draw many conclusions from gut microbiome research

  • The consequences of a restrictive diet

  • The limitations of nutrition and weight research

  • Anti-diet dietitians and medical nutrition therapy

  • Pelvic floor disorders, and how their symptoms can be similar to functional gut disorders

  • Why in many cases dietary interventions should be the last resort, not first-line care

  • The importance of consistency in self-care and well-being

  • Christy’s own experiences with digestive symptoms

  • Stress-management techniques, and how they can help calm gut symptoms

  • Body image and its intersection with digestive disorders

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

Listener Question of the Week

Is it possible to eat intuitively when you are choosing mostly highly-processed foods? Shouldn’t dietitians and health advisors be advising people to move away from fast food? How can you attune to your internal cues when there is so much external messaging associated with fast food and highly-processed foods? What does the science say about how our food environment and how it affects our eating habits? Why do we need to be skeptical of Brian Wansink’s research? What made his research so popular and widely cited? How can listening to our internal cues versus external cues change our eating habits? What is “gentle nutrition” in the context of intuitive eating? Why is gentle nutrition the last principle of intuitive eating? Why doesn’t Christy advise people to shift away from choosing fast food and highly-processed foods? What is the connection between food insecurity and disordered eating?

(Resources Mentioned: Food Psych® Podcast episode #127, Restrained Eating and Food Cues: Recent Findings and Conclusions, Food Insecurity and Eating Disorder Pathology - TW/CW for the last two resources for specific numbers and fatphobic language )

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