fat acceptance

Food Psych #188: How to Improve Treatment for Disordered Eating with Marcella Raimondo

Marcella Raimondo.jpg

Eating-disorders psychologist Marcella Raimondo joins us to discuss how to improve disordered-eating treatment for people who don’t fit diet culture’s idea of what an ED “looks like,” how eating disorders can affect our career choices, why more representation of marginalized identities benefits everyone, how fatphobia was born out of racist beliefs about body size, and so much more! Plus, Christy answers a listener question about how to handle the fact that there are hateful corners of the internet devoted to tearing down the fat-acceptance movement.

Marcella Raimondo, PhD, MPH is a passionate and spirited clinical trainer speaking from her heart on multicultural issues in eating disorders since 1995. Marcella is a licensed psychologist for Kaiser Permanente’s adult eating disorder clinic in Oakland and part of a regional leadership team. She runs her own practice in Oakland. She is also on the Board for Eating Disorders Recovery and Support (EDRS) as President, advisory board for Association of Size Diversity and Health (ASDAH,) Advisory Board for Nalgona Positivity Pride (NPP) and Board of Founders for About-Face. Marcella herself recovered from anorexia nervosa over 15 years ago. Her recovery and her martial arts training inspires her dedication to multicultural body nurturance and community celebration. Find her online at MarcellaEDTraining.com.

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We Discuss:

  • The mixed messages that Marcella received in adolescence about food as a way to connect to her heritage, while being aware of the changes in her body

  • Anti-fatness as a response to racism and trying to assimilate

  • The thoughts and emotions that pushed her to start dieting, and eventually fueled her eating disorder

  • What motivated her to pursue recovery

  • How eating disorders can affect our career choices

  • Her eating-disorder recovery experience

  • The effect of learning about the experiences of other women of color on her recovery

  • Privilege, and how it affects a person’s ability to access treatment

  • Why acknowledging eating disorders and disordered eating in marginalized identities helps everyone

  • Grassroots efforts to make eating-disorder treatment more accessible to everyone

  • Finding the balance as a small-business owner between making a living and offering accessible eating-disorder treatment

  • Fatphobia as a barrier to treatment and recovery

  • The many ways in which our current healthcare system is broken and harms marginalized folks

  • How martial arts and yoga can play a role in various parts of recovery

  • The importance of self-compassion and forgiveness

  • What drew Marcella into martial arts training, and how it affected her recovery and work today

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

Listener Question of the Week

What advice is there for dealing with anti-fat discourse on the internet? What motivates people to be hateful toward larger-bodied people? Why do some people get defensive toward the idea of fat acceptance? What are some strategies to handle the fact that there are hateful corners of the internet devoted to tearing down fat acceptance and other forms of social justice? How does the structure of the internet itself uphold hateful rhetoric? What are some trusted resources for fat-positive information?

(Resources Mentioned:

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Food Psych #176: Confessions of a Former Weight-Loss-Surgery Dietitian with Vincci Tsui

Vincci Tsui.jpg

Anti-diet dietitian and certified intuitive eating counselor Vincci Tsui joins us to discuss weight loss surgery and its consequences on physical and mental health, her journey from working in bariatrics to specializing in intuitive eating and Health At Every Size®, how dietitians get caught up in The Wellness Diet, what thin privilege really means, disordered eating and how it interplays with bariatric surgery, and so much more! Plus, Christy answers a listener question about how to deal with the fear of weight gain in recovery from an eating disorder.

Vincci Tsui is a former bariatric dietitian turned Certified Intuitive Eating Counselor and Health At Every Size advocate. She is passionate about helping people find freedom in their relationship with food and with their body, so that they can worry less and get the most out of life. Ultimately, she is on a mission to prove that it is possible to improve health without focusing on weight.

Vincci takes a collaborative and compassionate approach to nutrition counselling and coaching that is rooted in HAES® and Intuitive Eating philosophy. She believes in helping clients learn to listen to their body and their inner wisdom when it comes to making decisions around food, eating and health. Aside from her private practice, Vincci serves as the Community & Content Manager for Food Psych® Programs Inc, and is the author of The Mindful Eating Workbook: Simple Practices for Nurturing a Positive Relationship with Food. Find her online at VincciTsui.com.

Early bird registration for my Master Your Anti-Diet Message course is open for a few more days! If you’re a fellow Health At Every Size practitioner who would like to learn how to refine your marketing messages so that they are aligned with HAES philosophy, sign up at christyharrison.com/message.

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We Discuss:

  • How her different privileges helped to protect her relationship with food and body

  • Some of the food rules that she had growing up

  • Why so many people value “cleaning their plate”

  • Thin privilege, and how it can show up in our society

  • Why losing weight isn’t the answer to avoiding weight stigma

  • Why she pursued a career in dietetics

  • How becoming a dietitian changed her relationship with food

  • Diet culture, and how it can affect dietitians and nutrition advice

  • Her work with bariatric surgery patients

  • How current narratives around “obesity” actually helped her become a HAES practitioner

  • The Wellness Diet’s rhetoric, and how it shows up in “obesity” and bariatric care

  • What sparked her interest in HAES and intuitive eating

  • How she tried to introduce HAES concepts to people pursuing weight loss surgery

  • The Association for Size Diversity and Health (ASDAH), and its position on bariatric surgery

  • Finding the middle ground between respecting body autonomy and holding the position that weight loss surgery is harmful

  • Complications that are associated with bariatric surgery, including strictures, nutrient deficiencies, and dumping syndrome

  • Disordered eating, and how it can interact with weight loss surgery

  • Why diagnostic criteria for eating disorders can sometimes be problematic

  • Eating disorders, and how they can get missed in diet culture

  • Nutrition recommendations post-bariatric surgery, and how they can affect a person’s relationship with food

  • How bariatric surgery is presented to patients, and how that can affect their mindset and expectations of the surgery

  • The consequences of bariatric surgery on physical and mental health

  • When bariatric surgery outcomes don’t meet expectations

  • HAES as an alternative to weight loss surgery

  • Finding her niche in HAES and intuitive eating

  • Attracting clients as a private practice dietitian

  • Vincci’s current and upcoming projects

  • The overlap between yoga, intuitive eating and mindful eating

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

Listener Question of the Week

What if my set point weight is much higher than my current weight? How can I keep my fear of weight gain from getting in the way of my eating disorder recovery? Why is getting rid of the diet mentality and embracing Health At Every Size so important in eating disorder recovery? What are the risks of bulimia and other eating disorders to health? If higher weights don’t cause poor health, then what does? What are some strategies to help overcome internalized weight stigma? Why is it not recommended to jump into intuitive eating directly from an eating disorder? Where can I find support for eating disorder recovery? What if my finances are limited?

(Resources Mentioned: Intuitive Eating Fundamentals course, Food Psych® Podcast episode #172, Slides from Christy’s FNCE debate, Meredith Noble’s work and Food Psych® Podcast episode, Body Positive Instagram Accounts, Certified Intuitive Eating Counselor directory, Heidi Schauster’s work and Food Psych® Podcast episode, Jessi Haggerty’s work and Food Psych® Podcast episode, Haley Goodrich’s work and Food Psych® Podcast episode, Marci Evans’ work and latest Food Psych® Podcast episode, Project HEAL, Nalgona Positivity Pride)

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Food Psych #165: Joyful Movement and Body Liberation with Bevin Branlandingham

Bevin

Season 6 premiere! Body-liberation activist and Fat Kid Dance Party founder Bevin Branlandingham joins us to discuss her journey from a difficult childhood to finding body liberation, the role of joyful movement in self-acceptance, what inspired her to leave a career in the legal field to become a dance aerobics instructor, her ongoing practices of self-love and self-compassion, and so much more! Plus, Christy answers a listener question about how to know whether you’re meant for a career helping people with recovery.

A childhood of bullying because of her weight kept Bevin off the dance floor. When she found body liberation activism, the idea that all bodies are worthy of love no matter what, it changed her life. She ha been reclaiming dance floors ever since! Teaching, performing and writing about body liberation for over fifteen years, Bevin identifies as a thought leader in the body positive, body liberation, and fat acceptance movements. She is an AFAA certified group exercise instructor and developed Fat Kid Dance Party (For ALL Sizes to Heal from Body Oppression) to help other folks learn to love their bodies, embrace their awkwardness, and open up to self care! Find her online at queerfatfemme.com.

This episode is brought to you by Mother Dirt. Plant the seeds of your well-being and nurture your nature with gentle skincare products at motherdirt.com. Use the code FOODPSYCH to get 20% off and free shipping!

If you’re not using LinkedIn for your hiring needs, you’re missing out! Go to LinkedIn.com/FOODPSYCH to get a $50 credit towards your first job post. Terms and conditions apply.

Ready to learn how to cook, make movies, and more from the masters? MasterClass has launched the All-Access Pass – a thoughtful gift for the home cooks or lifelong learners in your life. Food Psych listeners can get the All Access Pass at MasterClass.com/FOODPSYCH.

 

We Discuss:

  • How growing up with a single parent led Bevin to be independent from a young age

  • The factors that can contribute to a larger body size

  • The problem with the “obesity epidemic” narrative

  • The toxic effect of weight stigma on children, including Bevin’s own struggles with fatphobia and other trauma

  • How she was embedded in diet culture from a young age

  • How “failing” at dieting led her to body liberation and fat acceptance

  • The role of dance aerobics, romantic relationships, and community in body acceptance

  • Why commenting on a person’s weight loss is a “non-pliment”

  • How losing weight while eating intuitively can be confusing and triggering

  • Body currency, and how our society buys into ageism and ablism

  • Learning about the body liberation and fat activism movements through being a drag king

  • Why Bevin uses the term “body liberation”

  • How thin people can participate in the body liberation movement

  • Giving people an opportunity as opposed to telling them to “stop” doing something, as a call-in versus a call-out

  • Separating ourselves from our thoughts and examining whether they are helpful or unhelpful

  • How self love is an ongoing practice, not a destination

  • How learning about body acceptance and self-compassion helped Bevin manage her irritable bowel syndrome

  • Why the “honeymoon phase” is sometimes necessary in healing our relationship with food

  • Relearning the practices of self-care and self-compassion

  • Different forms of gentle and joyful movement, and their role in Bevin’s body liberation and self-acceptance

  • What inspired her to leave a career in law to become a dance aerobics instructor

  • How Los Angeles is home to an upstart fat activism community, next to thin-obsessed Hollywood

  • What motivates us in our work to liberate others from diet culture

  • Bevin’s current project, Fat Kid Dance Party, and other examples of joyful movement

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

  • Submit your questions for a chance to have them answered on the podcast!

  • My online course, Intuitive Eating Fundamentals, which includes monthly listener Q&A podcasts and access to my private Facebook support group

  • Femmecast, Bevin’s former podcast

  • Fat!So? By Marilyn Wann

  • Marilyn Wann’s work

  • Originals by Adam Grant

  • Fat Kid Dance Party and Facebook page

  • Bevin (Queer Fat Femme) on Facebook, Twitter and Instagram

  • This episode is brought to you by Mother Dirt. Plant the seeds of your well-being and nurture your nature with gentle skincare products at motherdirt.com. Use the code FOODPSYCH to get 20% off and free shipping.

  • If you’re not using LinkedIn for your hiring needs, you’re missing out! Go to LinkedIn.com/FOODPSYCH to get a $50 credit towards your first job post. Terms and conditions apply.

  • Ready to learn how to cook, make movies, and more from the masters? MasterClass has launched the All-Access Pass – a thoughtful gift for the home cooks or lifelong learners in your life. Food Psych listeners can get the All Access Pass at MasterClass.com/FOODPSYCH.

     

Listener Question of the Week

How do we know whether a career in helping others in recovery is right for us, especially when we’ve struggled with disordered eating ourselves? What are the signs that we are fully recovered, as opposed to actively recovering? Can we help others when we are still recovering? What is the role of privilege in eating disorder recovery? What are some ways that you can see what a career in eating disorder recovery is like without going back to school? What are some of the concerns with training to become a dietitian?

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