Food Psych #186: How to Rebuild Trust in Your Body with Jenna Hollenstein

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Non-diet dietitian, certified intuitive eating counselor, and author Jenna Hollenstein returns to discuss her new book, Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life, the role of self-compassion and non-judgment in recovery, how to rebuild trust in your body and inner wisdom, the importance of having enough, and so much more! Plus, Christy answers a listener question about whether or not you need to cut out certain foods for Hashimoto’s thyroiditis.

Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, and eating disorders. She uses a combination of Intuitive Eating, mindfulness techniques, and meditation to help her clients move toward greater peace, health, and wellness. Jenna’s private practice is located at 750 Lexington Avenue in New York City where she consults with clients in person and virtually.

Jenna is a Registered Dietitian Nutritionist (RDN) and a Certified Dietitian Nutritionist (CDN) in New York State. She has a Bachelors degree in Nutrition from Penn State, a Masters degree in Nutrition from Tufts University, is a Certified Intuitive Eating Counselor and an Open Heart Project meditation guide. In 2018, Jenna joined the board of The Center for Mindful Eating.

Jenna is the author of Understanding Dietary Supplements, a handy guide to the evaluation and use of vitamins, minerals, herbs, and botanicals for both consumers and clinicians, and more recently the memoir Drinking to Distraction. Her third book, Eat to Love: A Mindful Guide to Transforming your Relationship with Food, Body, and Life, was released in January 2019. Find her online at

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We Discuss:

  • Jenna’s process in writing her new book, Eat to Love: A Mindful Guide to Transforming your Relationship with Food, Body, and Life

  • What she’s learned from being a mother of a young child

  • The role of the “honeymoon phase” in intuitive eating

  • The “three objects, three poisons, and three seeds of virtue” in Buddhist philosophy, and how they can relate to our relationship with food and body

  • The benefits of learning to sit with our discomfort

  • Non-judgmental mindfulness, meditation, self-compassion, and their roles in recovery

  • The similarities between mindful eating and intuitive eating

  • The “fix-it” mentality of modern culture, and why it can be problematic

  • Diet culture and intuitive eating through a spiritual lens

  • Learning to rebuild trust in our body and inner wisdom

  • How intuitive eating and Buddhist philosophy overlap

  • How self-improvement is actually limiting us

  • Waking up to our inherent goodness

  • Self-esteem vs. self-compassion

  • Learning to accept fullness, satisfaction, and having enough

  • Using our values as our guiding principles

  • Asking ourselves what we really want

  • How conformity is sometimes necessary to keep us safe

  • Why the law of attraction is problematic

  • Unchecked privilege in health and wellness spaces

  • How different parts of our culture are responding to uncertainty in nutrition science

  • Embracing uncertainty and the unknown


Resources Mentioned

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Listener Question of the Week

Do I need to cut out certain foods to manage Hashimoto’s thyroiditis? How can a person with a history of disordered eating safely navigate the advice to restrict certain foods? What is Hashimoto’s thyroiditis and how is it diagnosed? What is something to watch out for when working with an alternative or conventional healthcare practitioner? How can meeting with an endocrinologist help with Hashimoto’s thyroiditis? Why are so many sources promoting a “Hashimoto’s diet” despite the lack of evidence? Where do some of the claims for cutting out certain foods come from? What are some ways that a person can manage their Hashimoto’s, with or without medications? What is the “nocebo” effect?

(Resources Mentioned:

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