Food Psych #131: How to Reclaim Pleasure In Food and Your Body with Substantia Jones

Substantia Jones

Activist and photographer Substantia Jones joins us to discuss recovery from chronic dieting, taking pleasure in food, using photography to find body love, the patriarchy’s influence on beauty ideals, the role of romantic relationships in our body image journey, the power of the diet industry, coping with hatred and online trolls, and much more! PLUS, Christy answers a listener question about how to deal with fatphobic “workplace wellness” programs.

Photo-activist Substantia Jones created, manages, and is sole photographer for the fat acceptance campaign, The Adipositivity Project. The website, which just celebrated its 10th anniversary, hosts a diverse and growing collection of hundreds of her photographs of fat people of all genders, mostly women, mostly nude. She describes the project as “feminism, fuckyouism, and fat.”

The mission of Jones’ work is to combat sizeist bigotry and weight-related misinformation, to promote recognition of an individual’s body autonomy, and to encourage critical thinking and enlightened discussion of body politics. Jones lectures in schools and universities (with slideshow!), but her work is done primarily with photography, subverting this tool commonly used in promoting body shame, and using it instead to demystify the fat body and give it the respect and visibility too often denied it by the media and popular culture. The message is to love your body, and to allow others to love their own.

Her photography has been featured globally in books, magazines, and news outlets, and has been exhibited in galleries and museums internationally. She is a happily fat woman who lives in New York City and quotes Monty Python a lot. Maybe too much. Find her online at adipositivity.com.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

Get Christy's BRAND NEW online course for fellow health & wellness pros, Master Your Anti-Diet Message, at christyharrison.com/message.

 

We Discuss:

  • Substantia’s relationship with food growing up, including struggling with picky eating and gaining access to highly palatable foods like sweets

  • Substantia’s experience in her developing body, including her reaction to being sexualized at a young age and learning about the thin ideal, and how that led to chronic dieting

  • The effect of diet pills, and the dangers of using them

  • The science of intentional weight loss and weight cycling

  • How effective the diet industry is at blaming the victim and encouraging repeat business

  • Holding compassion for those who choose to lose weight

  • The need for fat acceptance on a global, societal, and systemic level

  • The power and money behind diet culture

  • Patriarchy’s influence on beauty ideals and body image

  • The effect of body hatred on sexual development

  • How positive romantic relationships can help us to move towards body neutrality and body love

  • Substantia’s use of photography on her body image journey, and how positive depictions of fat bodies can foster fat acceptance on a cultural level

  • Body preferences and biases

  • Shifting the focus of The Adipositivity Project from changing the opinion of fat people in the culture at large to using it to help fat people make peace with their bodies

  • The process of finding “adiposers” for The Adipositivity Project

  • The issue of internet trolls, online fat hatred, and threats of violence

  • Charlottesville, and the ways in which different oppressions compound and relate to one another

  • Coping with voices of hate and the power of "fuck-you-ism"

  • The pleasure aspect of eating, and it’s role in recovery from disordered eating

  • Reclaiming your relationship with food and body through anger

 

Resources Mentioned

 

Listener Question of the Week

What do we do if our workplace is buying into diet culture through wellness programs? How do we assert our desire to not be weighed? Is there a way to challenge the program at the administrative level, or to get around it through working with doctors? How does discrimination factor into these programs? Can Health at Every Size research bolster our position? Does diet culture affect even those who consider themselves to be recovered? How does “planting the seed” work?

 

Food Psych #130: How to Fight Fatphobia in Woke Spaces with Melissa Toler

Melissa Toler

Anti-diet educator and writer Melissa Toler comes on the show this week to talk fatphobia in woke spaces, why social justice needs to be a cornerstone of the body acceptance movement, the social determinants of health and the effect of discrimination on wellness, addressing diet culture on a systemic level rather than just a personal one, and much more! PLUS, Christy answers a listener question about how to handle weight gain and hormonal issues that seemingly came out of nowhere.

Melissa Toler is a speaker, writer, and educator. Her work encourages people to make the connection between our culture's oppressive beauty standards and our personal struggle with self-acceptance. She has written extensively on diet culture and the toll it takes on our lives and humanity. Her goal is to help people unlearn harmful messages and behaviors from years of chronic dieting. Melissa also has a background as a pharmacist and certified wellness coach. Find her online at melissatoler.com.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

Get Christy's BRAND NEW online course for fellow health & wellness pros, Master Your Anti-Diet Message, at christyharrison.com/message.

 

We Discuss:

  • Melissa’s business changes since her last guest appearance on the show, including why she abandoned the health and wellness coaching sphere

  • Healthism and the diet mentality in the nutrition and dietetics community

  • Why Christy avoids writing publicly about gentle nutrition

  • How the most marginalized folks get left out of the Health at Every Size conversation

  • Why social justice needs to be a cornerstone of the body acceptance movement

  • Calling out fatphobia in social justice spaces

  • The definition of “woke”

  • Internalized fatphobia and diet culture

  • Social determinants of health and the impact of discrimination on wellness

  • The effect of weight stigma on health and the flaws in the current weight research

  • The myth of the “obesity epidemic”

  • Why it’s important to address diet culture on a systemic level, rather than just an individual one

  • How the varying levels of fatphobia impact the individual and the culture

  • Similarities between fat activism and other social justice movements

  • The struggles of addressing size-based discrimination in mainstream activism

  • The hierarchy of bodies, and its roots in racism and classism

  • Diet culture’s influence in the medical community

  • Recognizing the financial incentive of the diet industry

  • Seeking out anti-diet conversations

  • Tapping back into our own intuition around all things, not just food and body, through various means including writing

  • Looking for real solutions and a supportive community to survive in our oppressive world

  • Finding value in making mistakes, embracing continual learning, and moving past the fear of screwing up

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

Can restriction lead to intense health issues? Are there ways we might be subtly restricting or dieting, even if we think we’re eating intuitively? Does fear of weight gain indicate that we might be eating in a way to suppress our body size? What are the various ways that our bodies guard against weight loss? How do we engage in movement without falling into the diet mentality? What if I ease up on the restrained eating, and end up face-first in the cookie jar? How can working with a skilled therapist or health professional help guide us through these food peace struggles?

(Resources Mentioned: Food Psych Episode #127: Intuitive Eating & Health At Every Size FAQs with Ashley Seruya & Christy Harrison, Intuitive Eating Certified Counselors Directory, HAES Community Registry)

 

Food Psych #129: Health at Every Size and Eating Disorder Recovery with Kristie Amadio

Kristie Amadio

Activist and recovery coach Kristie Amadio joins us this week to discuss why disordered-eating professionals need to shift to a Health at Every Size paradigm, why it’s important to advocate for FULL recovery, the effect of internalized fatphobia on our relationship with food and our bodies, how to support people in all stages of treatment, body dysmorphia, eradicating weight stigma in the medical community, and much more! PLUS, Christy answers a listener question about intuitive eating with an autoimmune disease.

‘RecoverED’ activist Kristie Amadio is the founder of Recovered Living, providing practical online eating disorder recovery coaching and support.

With a 14-year history of an eating disorder, Kristie sought treatment in three different countries before finding peace with food and her body. This unique experience led to the creation of putting video calling platforms to creative use, and was the driving force behind the birth of Recovered Living.

This heartfelt journey of being comfortable in her own skin has led to an effervescent passion about the notion of being ‘fully recovered’ as opposed to ‘in recovery’.

Described as empathic, quirky, and refreshingly honest, Kristie is a qualified therapist in Australia and New Zealand and a certified Eating Psychology Coach in America. She has a rich history of being an elite athlete, an outdoor instructor, and has helped individuals all over the world in their journeys towards ‘Recovered’.

Kristie embraces a non-diet and health at every size approach and is a true advocate for being free in your own skin. Find her online at recoveredliving.com.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

Get Christy's BRAND NEW online course for fellow health & wellness pros, Master Your Anti-Diet Message, at christyharrison.com/message.

 

We Discuss:

  • Kristie’s relationship with food growing up, including learning about how certain foods were “good” or “bad,” and being taught about food-based morality

  • The effect of body comparisons

  • Kristie’s experience being a weightlifting athlete, and how it contributed to her eating disorder development

  • The effect of internalized fatphobia on disordered eating

  • The widespread nature of diet culture, specifically its permeation in Australian culture

  • America’s influences on widespread global media

  • The rationale behind weight classes

  • The myth around weight control, the truth about set-point weight theory, and the cost of maintaining intentional weight loss

  • Kristie’s experience with a high-functioning eating disorder

  • Being drawn to nutrition and food careers due to a disordered relationship with food

  • Christy’s experience in her nutrition and dietetics education, and the seeds of Health at Every Size that she observed in the curriculum

  • Learning about the social determinants of health, and understanding how environmental influences affect people’s health

  • The importance of eradicating weight stigma in the medical community

  • Kristie and Christy’s process of embracing the HAES paradigm in eating-disorder treatment and turning their back on the fatphobic medical model

  • Embracing a model of true and lasting recovery

  • Kristie’s experience with body dysmorphia

  • Learning how to take the emphasis off the body

  • Kristie’s drive for evidence and research around HAES and intuitive eating

  • The cult of diet culture

  • How important and revolutionary it is to spread the anti-diet message

  • Why diet culture is a life thief

  • The challenge and timeline of recovery

  • Finding the motivation to change, and finding the value in suffering and ultimately recovery from disordered eating

  • The required ongoing work of unlearning weight bias and body shame to find full recovery

  • Navigating body image within diet culture, and embracing body acceptance and fat acceptance

  • Being aware of the shape-shifting nature of diet culture

  • Kristie’s process of embracing joyful movement through a recovered mindset

  • Kristie’s professional experience working with clients to work on the practical components for recovery, and her new company, Recovered Living

  • The limitations of the current American insurance model in eating disorder recovery, and how important it is to remember that eating disorders don’t have a size

  • The need for more eating disorder support for male-identified individuals

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

What do we do if we want to do intuitive eating, but we have a chronic illness? Are dietary changes necessary for autoimmune issues? Do I need to avoid gluten even if I don’t have celiac disease? Is taking medication to manage a disease an indication of failure? How do we find weight-neutral care for autoimmune conditions? Can intuitive eating help manage some chronic issues? What are the caveats and dangers of trying this method too early?

(Resources Mentioned: Paige Smathers, Alan Levinovitz’s Food Psych Podcast episode)

 

Food Psych #128: How to Transition to a Non-Diet Paradigm with Haley Goodrich

Haley Goodrich

Fellow entrepreneur and anti-diet dietitian Haley Goodrich joins us this week to discuss her path from disordered eating to intuitive eating, how she opened her own Health at Every Size dietetics practice, the challenges of transitioning to a completely weight-neutral paradigm and the value of mentorship in this process, overcoming her anxiety and the role that anxiety played in her eating behaviors, how to practice as a recovered clinician, getting comfortable setting boundaries, and much more! PLUS, Christy answers a listener question about bingeing in recovery from restrictive eating.

Haley is the founder and CEO of INSPIRD Nutrition, where she specializes in intuitive eating, disordered eating, and eating disorder recovery from a Health At Every Size perspective. She is currently pursuing her Certified Eating Disorder Registered Dietitian (CEDRD) Certification. In addition to her full-time private practice she is also the co-founder of INSPIRD to SEEK, a community-based learning experience designed to mentor and guide nutrition entrepreneurs to build amazing businesses. Find her online at inspirdnutrition.com.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

Get Christy's BRAND NEW online course for fellow health & wellness pros, Master Your Anti-Diet Message, at christyharrison.com/message.

 

We Discuss:

  • Haley’s relationship with food growing up, including having a wonderful family relationship with breakfast and having agency in the kitchen from a young age

  • Haley’s first experience with body insecurity and size comparisons in middle school

  • Anxiety disorder, how it affected Haley’s education, and the effect of mental health stigma

  • The common motivation behind pursuing dietetics education, and how often people in the nutrition and food fields struggle with the idea of “perfect” eating

  • Haley’s experience with over-exercising and restriction

  • Haley’s exposure to intuitive eating, and how it helped her toward the path of healing

  • The value of therapy in the recovery process

  • Opening a private practice to spread the intuitive eating, Health at Every Size message

  • The importance of mentorship in health and wellness training, and how it can help the healthcare community transition out of the diet culture model

  • Thin privilege, how it protects some from shame around food and body, and the privilege it gives you in eating disorder recovery

  • Trying to toe the line between a weight-neutral perspective and holding onto the weight loss paradigm

  • Transitioning into a full, non-diet, weight-inclusive practice

  • Overcoming the fear of criticism

  • Understanding struggle as an opportunity to learn, and ultimately to help others heal from that very same struggle down the road

  • The diet culture embedded in some of the content within the self-acceptance community

  • Feeling confident in our new definition of health, and finding ways to navigate the diet-culture world as an anti-diet advocate

  • The intentional structure of the original Intuitive Eating book, and the importance of not using the principles of gentle nutrition and feeling your hunger/fullness as excuses for restriction

  • How to root out the diet mentality in your marketing material and still make money without promising weight loss

  • Bridging the personal and the professional, learning the art of self-disclosure, and practicing as a recovered clinician

  • The value in clinical supervision

  • Assessing your readiness to work in the disordered eating field, and choosing to work with the population that lights your fire

  • Avoiding burnout by seeking out self-care and setting boundaries

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

What do we do if meal plans make us feel restricted? Are there other ways to make sure we’re eating enough throughout the day? How do we handle overeating or bingeing in recovery from a restrictive eating disorder? Is there a way to reconnect to our body trust, and to get back in touch with our hunger and fullness signals? Can mild restriction still lead to feelings of deprivation and, ultimately, binge eating? What are the prolonged consequences of restriction?

(Resources Mentioned: Food Psych Episode #127: Intuitive Eating & Health At Every Size FAQs with Ashley Seruya & Christy Harrison, Evelyn Tribole’s Food Psych Podcast episode)

Food Psych #127: Intuitive Eating & Health At Every Size FAQs with Ashley Seruya & Christy Harrison

Ashley Seruya & Christy Harrison

This week is a very special edition of Food Psych! Rather than having a new guest on, I felt it was time to have an episode devoted to laying out the concepts and perspectives that we talk about every single week. This episode is ideal for newcomers to the Food Psych crew, for you to come back to when you’re struggling to remain true to the tenets of Health at Every Size and intuitive eating in this diet-culture world, and for you to share with friends and family who need an overview of the philosophy.

My Administrative and Community Manager, Ashley Seruya, joins me this week to pose some burning questions that get to the heart of what this podcast, and the anti-diet movement, is all about. Ashley is a current MSW student at Fordham University and a fellow anti-diet activist and body liberation advocate. She’s passionate about Health at Every Size and recovery, and hopes to one day combine her training in writing, social work, intuitive eating, Health at Every Size, and more to help the world recover from diet culture at large. Keep up with her work through her Instagram, where she shares posts about her beloved pets, self-care, eating disorder recovery, mental health, and more!

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

 

We Discuss:

  • What is intuitive eating?

    • The 10 principles of intuitive eating, and the connection between intuitive eating and eating disorder recovery

    • Why gentle nutrition comes at the END of the intuitive eating process, and why rejecting the diet mentality is the FIRST principle

    • The role of an intuitive eating coach and counselor

    • How mental health and self-care play a role in the intuitive eating journey

    • The role of diet culture in disordered eating

    • Recovery as a nonlinear process

  • What is Health at Every Size (HAES)?

    • The weight-neutral approach

    • The truth about intentional weight loss

    • The cost of sustaining intentional weight loss

    • Set-point weight theory, the famine response, and breaking down weight science

    • The history of HAES and the non-diet approach

    • Fat activism and the fat acceptance movement

    • How HAES incorporates intuitive eating, joyful movement, and self-care

    • The importance of size diversity in the HAES movement and embracing the genetic determination of body size

    • The caveat of HAES with eating disorder recovery and weight restoration

  • What's the connection between eating disorder recovery, chronic dieting, Health at Every Size, and intuitive eating?

    • The path of eating disorder recovery to intuitive eating

    • The spectrum of eating behaviors, from full blown eating disorders to disordered eating and chronic dieting

    • Diagnosis criteria and the prevalence of undiagnosed disordered eating

    • The importance of a weight-neutral, Health at Every Size approach to recovery

    • Risk factors of orthorexia

    • Why we don’t have a moral obligation to pursue health, and varying limitations to achieving health

  • I have an eating disorder. Can I do intuitive eating?

    • Which principles of intuitive eating we can practice while in eating disorder recovery

    • Why we need to avoid the hunger and fullness parts of intuitive eating while in recovery

    • The concept of nutritional rehabilitation

    • The relationship between emotional eating and disordered eating, and the importance of not demonizing emotional eating as a coping mechanism

    • Why gentle nutrition and joyful movement should wait toward the very end of the process

    • The importance of working with an eating disorder dietitian with HAES and intuitive eating training in the recovery process

  • I'm gaining weight. Am I doing intuitive eating wrong? How do I cope?

    • The difference between body acceptance, body respect, body trust, body positivity, and body love

    • Letting go of internalized weight stigma and body shame

  • How can I trust my body if every time I try to listen to it I end up face-first in a tub of ice cream

    • The impact of restriction and deprivation on food behaviors, including food insecurity

    • Biological need for increased dietary intake, including during puberty

    • The effect of shame in feeling out of control around food and binge eating

    • Gender identity and struggling with trans issues and body image

    • Understanding that body trust is a process

    • Breaking down the concept of food addiction

  • How can I eat whatever I want if I'm concerned for my health? You're a nutritionist, so shouldn't you be telling me to eat fruits and vegetables?

    • Mental health, discrimination and stigma, and social situations that determine our health status regardless of nutrition (AKA social determinants of health)

    • The shapeshifting nature of diet culture

    • Diet culture’s effect on the medical model, weight science, and dietetics education

    • An intuitive eating counselor’s role in telling people what to eat

  • How do I make sure I don't turn intuitive eating into a diet?

    • How to avoid the hunger and fullness diet

    • How to recognize and root out subtle diet mentality

    • Using self-compassion to get you through the unlearning process

  • What if I'm "too" fat? Is there a threshold where Health at Every Size doesn't apply anymore?

    • Weight stigma’s influence on health status

    • Fatphobia’s effect on internalized weight stigma

    • Stigma resistance and resiliency

    • The effect of weight cycling on health outcomes

  • Aren't you worried you're promoting “obesity”?

    • The many issues with the term “obesity,” the “obesity epidemic,” and pathologizing larger bodies

    • The truth of size diversity

    • Fat acceptance and reclaiming the word “fat”

    • The genetic and environmental influences on body size

    • Finding the joy in life no matter your size

    • Discovering body acceptance and making room for all people to love their bodies

  • As a person in a smaller body, why are you so vocal about fat acceptance?

    • Thin privilege, and using our privilege to speak out for those more marginalized (AKA becoming thin allies)

    • The universality of body shame

    • The influence of weight stigma on eating disorders

    • The parallels of the fat acceptance movement to other social justice movements

  • Rapid fire

    • What is healthism?

    • What is diet culture?

    • What is fatphobia?

    • What is body liberation? And why have you decided to use body liberation instead of body positivity?

    • Why is body liberation/body positivity a social justice movement? (including fatphobia in woke spaces)

    • How does intersectional feminism and femme empowerment factor into all of this? (including the trans experience and grappling with the patriarchy)

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

Food Psych #126: How to Reject Diet-Culture Marketing with Kaila Prins

Kaila Prins

Anti-diet activist and marketing pro Kaila Prins joins us this week to break down the role of marketing in diet culture, the complex ways we consume triggering material, the importance of embracing social justice in the body positivity movement, how she transitioned from her own eating disorder recovery to thinking critically about diet culture, how our personal brand can quickly overtake our personhood, the dangers of working as a coach when you’re still going through your own recovery, and much more! PLUS, Christy answers a listener question about how intuitive eating can help with feelings of overeating as opposed to restriction.

Kaila Prins is a multifaceted, multi-passionate explorer of culture, performance, body image, and marketing. In other words: she has no idea what to call herself, because she does a lot. After recovering from orthorexia, anorexia, and an exercise addiction, Kaila began a career in marketing while moonlighting as a body image coach for recovering women. She is now a speaker on and writer of unpopular opinions about marketing psychology and behavioral economics in the context of body image and is the host of the forthcoming podcast, Your Body, Your Brand. In her “spare” time, she is known as burlesque dancer and drag artist DeeDeeQueen, and she teaches burlesque dance, storytelling, and theatre in San Jose, California. You can find her at performingwoman.com.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

 

We Discuss:

  • Kaila’s professional journey, from how transitioned into health coaching, to writing about eating disorder recovery and body image

  • The cultural forces that impact our behavior around food and body, AKA “diet culture”

  • Body image burnout

  • The pervasive nature of diet culture and the normalization of restriction, specifically through marketing

  • Kaila’s focus on marketing literacy, and how marketing targets those vulnerable to the diet mentality

  • Surreptitious marketing within body-liberation social media spaces

  • How to market ethically

  • The ways in which our own branding can influence our personal behaviors and decisions

  • Recognizing triggers and calling them out

  • The difficulty of having a public persona that’s attached to a certain kind of eating and living

  • The radicalization of veganism

  • Diet culture and profit as religion

  • The model of fear, uncertainty, and doubt in marketing

  • How to build an ethical body-positive business and brand

  • Eating disorder recovery vs Kaila’s model of discovery

  • The value in change

  • The damage in performing your trauma for the benefit of your brand

  • Finding true body acceptance and true recovery

  • Embracing the social justice aspects of body positivity and moving towards eradicating fatphobia and weight stigma

  • The propaganda of weight loss and politics

  • Body image and body shame in the 2016 Presidential election

  • The distinction between capitalism vs business endeavors, as well as the social justice issues embedded within capitalism

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

How do we incorporate intuitive eating into our lives if we feel we are overeaters, rather than restrictors? How does mental restriction contribute to feelings of deprivation? How does the diet mentality contribute to subconscious restrictive eating (also known as restrained eating)? Does diet culture lead us to judge our eating as overeating, even when our eating is in response to biological need? How does pregnancy and postpartum impact our appetite and food needs? Can medication impact appetite and weight?

Food Psych #125: Healing Your Relationship with Food & Overcoming Disordered Eating with Lisa Pearl

Lisa Pearl

Health at Every Size dietitian Lisa Pearl joins us to discuss breaking down internalized weight bias, how we relate to food and our bodies, fighting back against diet culture, the importance of a HAES approach to eating disorder treatment, body image and finding self-compassion, and so much more! PLUS, Christy answers a listener question about letting go of the weight-loss ideal.

As an undergraduate, Lisa double majored in biology and nutrition. Her postgraduate studies have included clinical nutrition, expressive movement therapy, fellowships in adolescent medicine, nutrition support and psychiatry, and executive coaching.

Lisa began her work as an eating disorder specialist more than 30 years ago at Children’s Hospital in Boston. During her tenure at Children’s Hospital, she worked with a team to seek new and better advances in treatment for eating disorders. With their support, she was able to incorporate many new treatment ideas including behavioral therapy groups, family meals and parent groups, expressive movement therapy and yoga, and a mindful eating program. Lisa has been an advocate for HAES throughout her career.

While at Children’s Hospital she received national recognition for demonstrating the need for a multidisciplinary team approach to the treatment of eating disorders and for her work with the Joint Commission for Hospital Accreditation to improve patient care through the inclusion of nutrition therapy for eating disorders.

Through the years Lisa has continued to push the envelope of innovation with presentations at local and national conferences. She has worked as a consultant for MIT, Harvard University, Boston Ballet, and numerous independent and public schools for prevention, education, and treatment of eating disorders. She has written health curriculums and protocols for numerous public and private organizations. Lisa has directed internships and provided mentoring for dietetic, social work, and medical students. She has served on the Board of Directors for Anorexia, Bulimia Care, Feeding Ourselves, and MEDA.

Lisa has received the ADA’s Recognized Dietitian of the Year Award and the Governor’s Commendation for Excellence in Public Service. In 2012, she was honored at MEDA's Annual Gala.

Lisa has volunteered as a community organizer for City Year and Habitat for Humanity as well as working on school boards, and various community efforts to bring awareness to human rights.

Most recently, Lisa is spearheading a new graduate program at Simmons College for clinicians who would like to work in the treatment of eating disorders. This program will provide dietitians with the opportunity to receive both academic training as well as internship opportunities. Connect with Lisa online to learn more about her private practice, CNC360, and her other work.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

Join the Food Psych Facebook group to connect with fellow listeners around the world!

 

We Discuss:

  • Lisa’s introduction to relational theory, and how that introduced her to the idea that we have a relationship with food and with our bodies

  • The need for a shift to Health at Every Size, body diversity, size acceptance, and body positivity

  • Lisa’s relationship with food growing up, including learning the myth that nutrition can cure all ills

  • The detrimental effect of gymnastics on Lisa’s body image

  • How family trauma can impact our relationship with food and our bodies

  • Lisa’s exploration of the dietetics field

  • The demonization of Western medicine in favor of natural methods

  • Uncovering intuitive eating and mindfulness as a path to eating disorder recovery

  • How important community and mentorship is to the Health at Every Size, body liberation, intuitive eating movements

  • Lisa’s experience restructuring an eating disorder treatment center and introducing a multidisciplinary team approach

  • Persevering through diet culture, and how far the Health at Every Size movement has come

  • How fat acceptance and Health at Every Size fit into eating disorder treatment

  • The ways in which shame immobilizes and paralyzes people from living their life

  • Internalized weight bias and fatphobia in the eating disorder community

  • Finding body acceptance and self-care without weight loss

  • The protective quality of disordered eating

  • Compassion as a healing technique

  • The sociological elements of chronic dieting and disordered eating

  • Developing new programing for dietitians that is Health at Every Size, size-acceptance focused

  • Finding your voice and community in the body liberation movement

  • The importance of self-compassion and casting aside shame in the unlearning process

  • Learning from our mistakes

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

How do we handle weight gain, and get past the weight loss ideal? Are there certain life events that are particularly triggering in terms of body image? What’s the deal with the wedding industrial complex, and how does it reinforce patriarchy and the thin ideal? What do we do if we don’t want to be weighed at the doctor’s office? What’s the cost of maintaining restrictive weight loss? (Resources Mentioned: Amber Karnes’ Food Psych Podcast episode, Glenys Oyston’s Food Psych Podcast episode)

Food Psych #124: How to Let Go of Weight-Loss Efforts & Embrace Intuitive Eating with Amber Karnes

Amber Karnes

Amber Karnes of Body Positive Yoga joins us to talk about her journey from disordered eating to intuitive eating, embracing a Health at Every Size mentality, why accessible yoga is a social justice issue, why community is such an important part of this anti-diet work, the process of mourning the thin ideal and embracing internal growth regardless of body size, how the visibility and representation of larger bodies influenced her own body image process, and so much more! PLUS, Christy answers a listener question about how to train for a career helping other people heal from diet culture.

Amber Karnes is a ruckus maker, RYT-200 yoga asana teacher, creator of Body Positive Yoga, and a lifelong student of her body. In Amber’s retreats, classes and workshops, students of all shapes and sizes will find tips, tricks, and modifications to make yoga asana work for their body type. She emphasizes safe alignment and mindful transitions, and guides each student to honor the body they bring to the mat today, while being empowered to learn about the body’s intelligence and power. She serves on the Yoga and Body Image Coalition and seeks to further the message of inclusivity, self-acceptance, consent, agency, body positivity, and accessibility for all on and off the mat. She blogs at bodypositiveyoga.com.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

Join the Food Psych Facebook group to connect with fellow listeners around the world!

 

We Discuss:

  • Amber’s relationship with food growing up

  • Amber’s experience having a non-triggering childhood, but still being unable to escape the societal implications of diet culture

  • Disordered eating as a coping mechanism for anxiety

  • Body image issues during puberty, including encountering street harassment and experiencing the male gaze and self-objectification

  • Embodiment and childhood

  • Patriarchy’s impact on disembodiment

  • Amber’s experience with binge eating disorder

  • Amber’s exploration of yoga and embodiment, including navigating the yoga world in a larger body

  • Breaking down internalized fatphobia and embracing body acceptance and fat acceptance

  • The normalization of body shame, body hatred, and diet culture

  • Diet talk as a destructive bonding ritual for femme folk

  • Finding nourishing community spaces with other Health at Every Size, intuitive eating folks

  • The myths attached to weight loss

  • The importance of fat visibility and representation, and how transformative plus size fashion and cultivating your social media images can be in the journey of self acceptance

  • Unlearning patriarchy, white supremacy, diet culture, and privilege

  • Discovering Health at Every Size and intuitive eating through eating disorder recovery

  • Mourning the thin ideal

  • The disordered, life-consuming efforts required to maintain intentional weight loss, and why diet culture is a life thief

  • Achieving personal growth in ways separate from weight loss

  • The birth of Body Positive Yoga, and the freedom and challenges of starting your own business

  • Consent and agency found through yoga

  • Barriers to access, the importance of intersectionality, confronting privilege, and doing social justice work in yoga practice

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

What are some of the paths to helping others in their relationship with food and their body? What are the pros and cons of pursuing a traditional dietetics degree? How can continuing education help with Health at Every Size, intuitive eating training?

(Resources Mentioned: Marci Evans’ Food Psych Podcast episode, Daxle Collier’s Food Psych Podcast episode, Courageous Living Coaching Certification, Coaches Training Institute, Certified Intuitive Eating Counselor Program, Evelyn Tribole’s Food Psych Podcast episode, Elyse Resch’s Food Psych Podcast episode, Be Nourished, Hilary Kinavey’s Food Psych Podcast episode, Dana Sturtevant’s Food Psych Podcast episode)

Food Psych #123: How to Accept Your Body and Yourself with Corissa Enneking

Corissa Enneking

Blogger and activist Corissa Enneking of Fatgirlflow joins to talk about learning to like yourself and your body, the current state of plus-size fashion, the impact of mental-health struggles on eating behavior, healthism and its various forms, the long and winding road to recovery, fatphobia in the medical community, her experience in the body-positive blogosphere, the value in just getting through each day, and much more! PLUS, Christy answers a listener question about eating intuitively on a budget.

Corissa is a body-positive blogger, activist, and plus size lifestyle expert from the Midwest. She is the creator of Fatgirlflow.com, a lifestyle blog that aims to celebrate our lives and our bodies as we are right now.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

Join the Food Psych Facebook group to connect with fellow listeners around the world!

 

We Discuss:

  • Corissa’s relationship with food growing up, including the impact of scarcity

  • How a parent’s relationship with food impacts the children, even if adults try to hide their diet behaviors

  • Healthism, and the myth that exercise can cure all ills

  • Corissa’s experience with disordered eating and her struggle with an eating disorder

  • The impact of mental health on Corissa’s eating behaviors, including anxiety, agoraphobia, and panic attacks

  • Recovery as a non-linear and ongoing journey

  • How damaging the portrayal of eating disorders in popular media can be for those suffering in larger bodies

  • Fatphobia and weight bias in the medical community

  • Corissa’s winding journey to find treatment resources

  • The body positivity community on tumblr

  • Reclaiming our goodness and embracing liking ourselves, even just a little bit

  • The birth of Fatgirlflow and deconstructing plus-size fashion rules

  • The power of consumerism in creating a bigger variety of plus-size options

  • Fat acceptance

  • The dismal reality of the current plus-size clothing options

  • Accommodating and learning how to navigate our bodies, rather than trying to change them

  • Rejecting our cultural understanding of health, and acknowledging that health isn’t a moral obligation

  • Decoupling ability from perceived happiness

  • Mortality, healthism, and fitness culture

  • Why diet culture is a life thief

  • How values can inform our life choices

  • The power in just surviving through another day

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

How do we deal with restriction when it relates to how much we can spend on food? How can we rethink our budget to make more room for intuitive eating? How does guilt on spending money about food undermine your intuitive eating journey? Is there a way to parse out where the diet mentality is still influencing our choices? How do we plan ahead to try and reduce our spending while still honoring our internal cues?

Food Psych #122: How Anger Can Help in Diet Recovery and Body Acceptance with Carmen Cool

Carmen Cool

Anti-diet psychotherapist and Health at Every Size advocate Carmen Cool joins to talk about embracing anger against diet culture and the patriarchy, how to give yourself permission to engage in health-promoting behaviors for non-diet reasons, why intersectional feminism was so integral to her eating disorder recovery, the perceived hierarchy of disordered eating behaviors, her experience training health professionals in a weight-inclusive model, the social determinants of health and issues of access, and much more! PLUS, Christy answers a listener question about dealing with nighttime binges.

Carmen is a psychotherapist, educator, speaker, and a cupcake connoisseur. In addition to being a therapist for 17 years, she has started and run a nonprofit, created youth programs, and speaks internationally on Health At Every Size ®, feminism and eating disorders, and weight stigma.

Her work is focused on dismantling diet culture, healing our relationship to food and body, and supporting the next generation of body positive leaders. She is the immediate past Board President of the Association for Size Diversity and Health, was named “Most Inspiring Individual” in Boulder, Colorado and was the recipient of the Excellence in Eating Disorder Advocacy Award in Washington, DC.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

Join the Food Psych Facebook group to connect with fellow listeners around the world!

 

We Discuss:

  • Carmen’s relationship with food growing up, including her experience with diet culture at a young age

  • Food as a source of comfort

  • Carmen’s experience with binge eating disorder, including sneaking food

  • Preoccupation with weight gain, and looking to diets and restriction as the answer

  • The toxic nature of body-related compliments due to weight loss

  • Carmen’s transition from dieting into bulimia

  • How food and body obsession take over our time and brain space

  • Carmen’s experience in an eating disorder treatment center

  • The impact of feminism and therapy in eating disorder recovery

  • How mainstream the diet/binge cycle has become

  • The intersection of weight stigma and eating disorders

  • Carmen’s experience having an eating disorder alongside her sister’s struggle with anorexia

  • The privilege that those with anorexia have vs other eating disorders

  • Carmen’s introduction to Health at Every Size and fat acceptance

  • Putting together the personal and the political

  • Intersectional feminism’s impact on the body acceptance, fat acceptance, and eating disorder recovery movements

  • Rejecting body ideals and embracing anger at the patriarchy

  • Why diet culture is a life thief

  • Making peace with food and movement choices previously associated with diet culture

  • Carmen’s introduction to mindfulness, intuitive eating, and body work through massage therapy

  • Self-care, non-judgmental awareness and observation, self-compassion, and an attitude of curiosity

  • Going from eating disorder recovery to intuitive living

  • The problem with weight loss models in eating disorder treatment

  • The need for weight-inclusive care

  • The influence of social determinants of health, the accessibility of intuitive eating and joyful movement, and the issue of healthism

  • Carmen’s work with health professionals to bring them into a weight-inclusive model

  • Making space for planting seeds of change while also not being overly invested in everyone’s individual process

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

How do we deal with nighttime bingeing, especially if we’re already trying our best to eat enough throughout the day? Can we guide ourselves through these food and body struggles using our own intuition? How does emotional eating, food insecurity, deprivation, diet culture, and more contribute to bingeing behaviors? What are some ways we can experiment with an evening snack to stave off nighttime eating? Is the diet mentality still reinforcing subtle restriction, leading to ravenous hunger?

(Resources Mentioned: Isabel Foxen Duke’s second and third Food Psych Podcast episodes on emotional eating)

Food Psych #121: The Truth About Diet Culture with Emily Contois

Emily Contois

Cultural historian Emily Contois joins us to talk about the history of diet culture, how women's political power increased the pressure on women and femmes to restrict their eating, the need for an intersectional approach to healthcare and food access, the religious undertones to our food behavior, gender roles in food, the body-image issues that men face in an industrialized patriarchal society, "dude food," and so much more! PLUS, Christy answers a listener question about intuitive eating in recovery from a restrictive eating disorder.

Emily Contois is the author of more than twenty academic articles, chapters, and reviews. Her dissertation, "The Dudification of Diet: Food Masculinities in Twenty-First-Century America," examines how media representations of food, cooking, and dieting construct and negotiate what it means to be "a real man" in the United States today. Her research has been referenced in The Huffington Post, Salon, The Globe and Mail, and NPR, among others. As a food writer, she has contributed to the Providence Journal, Nursing Clio, and Zester Daily.

Born in Australia and raised in the Big Sky Country of Montana, Emily spent a bit over a decade training in classical ballet before turning her attention to the study of food, health, and identities in American culture. Emily holds three master’s degrees—an MA in American Studies from Brown University, an MPH focused in Public Health Nutrition from the University of California, Berkeley, and an MLA in Gastronomy from Boston University, where she was a three-time recipient of the Julia Child Award. She is currently a PhD candidate in American Studies at Brown University, where she teaches courses in food studies, American studies, and gender studies.

Prior to her current research and teaching, Emily worked in the field of worksite wellness for five years. She now lives in Providence with her husband, Chris, and their rescue pup, Raven.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

Join the Food Psych Facebook group to connect with fellow listeners around the world!

 

We Discuss:

  • Emily’s relationship with food growing up, including the influence of ballet and its impact on the development of her eating disorder

  • Emily’s scholarship in diet culture

  • Finding personhood through things other than food and body

  • How disordered eating and dieting is a cornerstone of American culture, and how it’s spread throughout the world via urbanization, capitalism, and consumer culture

  • The expectation of restraint vs the reality of a high consumer culture

  • The role of guilt in restriction and chronic dieting

  • Religious influences on our relationships with food, including the moralization of food and bodies

  • Classism and the idea of individual responsibility for health

  • Healthism

  • The historical context of diet culture, disordered eating behaviors, and restraint, and the impact of social change on these elements

  • The thin ideal and the history of restriction, including how the historical anxiety of masculinity and superhero media factors into this context

  • The incidence of eating disorders among trans folks and the impact of heteronormativity on body image

  • Women’s empowerment and feminism throughout the 20th century, and how it exists alongside reactionary oppression and increased dieting rhetoric

  • The emergence of nutrition science, calorie counting, and ready-made clothing

  • The evolution of beauty and the body ideal and how it relates to class status and racism

  • Fitspo and social media

  • Increasing body dissatisfaction for masculine folks

  • Performing masculinity and femininity and exploring gender roles

  • Emily’s work in “Dude Food” and her explorations of gendered marketing and media within the patriarchy

  • The difference between diet culture and weight loss for men vs diet culture and weight loss for women

  • Health at Every Size research, and the ways in which science is influenced by diet culture

  • Barriers to healthcare in fat bodies, including weight stigma

  • Hope for a world without diet culture

  • Intersectional feminism

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

How do we engage with intuitive eating and reconnect with our hunger and fullness signals if we have a restrictive eating history? What are the other essential elements of doing intuitive eating in a sustainable way? How can we work on intuitive eating principles if we are still struggling with an active eating disorder? Can a meal plan be a bridge into intuitive eating? How do we challenge internalized fatphobia and fear of weight gain? How do we give voice to our compassionate inner voice?

(Resources Mentioned: Evelyn Tribole’s Food Psych Podcast episode, the Certified Intuitive Eating Counselors Directory, and the HAES Community)