body dysmorphia

Food Psych #154: The Truth About Recovery with Jes Baker

Jes Baker

Body-liberation activist and author Jes Baker joins to talk about her new book, Landwhale; the value in all kinds of coping mechanisms and why we need to stop demonizing so-called “emotional eating;” the transmission of body negativity, body dysmorphia, and chronic dieting through family members; the difference between intellectually understanding HAES and actually integrating its practices into our lives and recovery journeys; and so much more! Plus, Christy answers a listener question about how to deal with family members commenting on your snack choices, and whether intuitive eating really requires us to eat entirely without distractions.   

JES BAKER is a positive, progressive, and magnificently irreverent force to be reckoned with in the realm of self-love advocacy and mental health. She believes in the importance of body autonomy, hard conversations, strong coffee, and even stronger language.

When not writing, Jes spends her time speaking around the world, working with plus size clothing companies, organizing body liberation events, taking pictures in her underwear and attempting to convince her cats that they like to wear bow ties. Find her online at TheMilitantBaker.com.

 

We Discuss:

  • Jes’s process of writing her new book, Landwhale, and how it was different from writing her first book, Things No One Will Tell Fat Girls

  • The idea that our thoughts and opinions are always evolving

  • Jes’s realization that she wasn’t a fat child, and that she internalized body shame that wasn’t hers

  • How poverty created an environment of food scarcity for Jes growing up

  • The transmission of body negativity, body dysmorphia, and chronic dieting through family members

  • The negative messages Jes received about her body throughout her childhood

  • Jes’s process of finding Health at Every Size and intuitive eating, and healing her relationship with food and her body

  • The difference between intellectually understanding HAES and actually integrating its practices into our lives and recovery journeys

  • Understanding that HAES, intuitive eating, and healing take time, and that the process of coming to them is not linear

  • The value in all kinds of coping mechanisms, and why we need to move away from thinking of some coping techniques as “good” and some as “bad”

  • Why food is a beneficial coping mechanism, how universally powerful food is, and the healing that comes with embracing the pleasure of food instead of demonizing “emotional eating”

  • The pendulum between Dietland and Donutland, and how in the beginning of the process of letting go of dieting, our food choices are often reactionary choices to rebel against diet culture

  • Jes’ process of trying to find Discernment, and her goal of trying to move away from reactionary choices around food

  • Dietland vs diet culture, and why we need to support individuals but destroy the system

  • Jes’s move away from the concept of body love and toward the idea of body liberation, and why it’s important not to switch out one obsession for another

  • The value in moving away from beauty standards altogether rather than trying to make room for more diversity within the existing standard

  • The power of visibility and representation

  • Jes’s relationship with exercise and movement, and her journey to trying to find fun, healing, exciting, safe forms of movement

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

How can we challenge the food police, especially when we have people in our lives who act as the food police? How can we communicate with our family about our food struggles and help them to understand why you need conversation free of diet talk? What does it look like to set boundaries--and reinforce them? Is there something wrong with distraction during eating? How does The Wellness Diet reinforce this idea that we should only eat without distractions? Can distraction actually help us find recovery? How can embracing pleasure help us to defeat The Life Thief?

(Resources Mentioned: Evelyn Tribole’s Food Psych Podcast episode, Intuitive Eating, 3rd ed. by Evelyn Tribole and Elyse Resch, my online course)

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Food Psych #135: Body Respect, Weight-Inclusive Care, and Health at Every Size with Lucy Aphramor

Lucy Aphramor

Lucy Aphramor, anti-diet dietitian and co-author (with Linda Bacon) of Body Respect, joins us to talk about Health at Every Size, why we need to be weight-inclusive instead of just weight-neutral, the social determinants of health, the importance of having a trauma-informed focus as a healthcare provider, her struggles with body image in the context of gender identity and sexuality, the importance of prioritizing emotional safety, and so much more! PLUS, Christy answers a listener question about how to handle arguments that stopping emotional eating automatically leads to weight loss.

Lucy Aphramor is an award-winning radical dietitian and critically acclaimed performance poet aka The Naked Dietitian. She practises the weight-equitable approach Well Now that advocates health-gain and body respect for all. Her co-authored book Body Respect, written with Linda Bacon, explores many of the key concepts of Well Now. She subsequently developed Well Now theory to be compassion-centered, trauma-informed and justice-enhancing. Lucy is interested in starting conversations that build a fairer world--and the role of story in this--and co-founded Dietitians for Social Justice with Fiona Clarke. Find her online at LucyAphramor.com.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

12/20 is the LAST day to get Christy's newest online course for fellow health & wellness pros, Master Your Anti-Diet Message! Grab it now at christyharrison.com/message.

Share your stories with Storyworth! Get $20 off a subscription with our special URL, storyworth.com/psych.

Give your wardrobe an upgrade with MM.LaFleur by going to MMBento.com. Use the code PSYCH at checkout and MM.LaFleur will donate 10% of profits to GlobalGiving.

 

We Discuss:

  • Lucy’s relationship with food growing up, including her transition into an orthorexic and anorexic style of eating and movement, and her struggle with IBS

  • Lucy’s experience as a nationally ranked runner, and the current problem with fitspo

  • How coping mechanisms can serve a larger purpose, even if they’re destructive in the end

  • The effect of trauma on our eating behaviors

  • Lucy’s experience finding a feminist therapist, and how they helped her heal

  • The experience of healing from an eating disorder versus healing our body image

  • Gender identity and sexuality, the idea of identity resilience, and understanding our core sense of self worth in our body image journey

  • The value in naming our experience

  • Lucy’s discovery of her queer identity, and how poetry helped her to discover it

  • Lucy’s model of “eating distress discovery,” and the different philosophies surrounding recovery

  • How social oppression affects our mental health struggles

  • Lucy’s experience training as a dietitian, and the ways in which dietetics education reinforce disordered eating

  • Lucy’s experience working in the mental health system, and the ways in which it opened her eyes to social justice

  • Social determinants of health, and Lucy’s process of finding a weight-neutral paradigm that considered trauma’s impact on wellness

  • Finding Health at Every Size, and Lucy’s approach of “Well Now”

  • Weight inclusive vs weight neutral, and the healthism embedded within neutrality

  • Lucy’s and Christy’s experiences finding communities to hold their ideas and exploration

  • Guiding clients away from weight loss and to intuitive eating, and exploring the role of restriction and dieting in someone’s life

  • Helping people to identify and meet their needs and desires

  • The importance of prioritizing psychic and emotional safety

  • Centering health behaviors vs social determinants of health in discussions about Health at Every Size, and grappling with the definition of HAES

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

Does stopping emotional eating lead to weight loss? Is intuitive eating a path to weight loss?

(Resources Mentioned: Food Psych Podcast Episode #127)

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Food Psych #129: Health at Every Size and Eating Disorder Recovery with Kristie Amadio

Kristie Amadio

Activist and recovery coach Kristie Amadio joins us this week to discuss why disordered-eating professionals need to shift to a Health at Every Size paradigm, why it’s important to advocate for FULL recovery, the effect of internalized fatphobia on our relationship with food and our bodies, how to support people in all stages of treatment, body dysmorphia, eradicating weight stigma in the medical community, and much more! PLUS, Christy answers a listener question about intuitive eating with an autoimmune disease.

‘RecoverED’ activist Kristie Amadio is the founder of Recovered Living, providing practical online eating disorder recovery coaching and support.

With a 14-year history of an eating disorder, Kristie sought treatment in three different countries before finding peace with food and her body. This unique experience led to the creation of putting video calling platforms to creative use, and was the driving force behind the birth of Recovered Living.

This heartfelt journey of being comfortable in her own skin has led to an effervescent passion about the notion of being ‘fully recovered’ as opposed to ‘in recovery’.

Described as empathic, quirky, and refreshingly honest, Kristie is a qualified therapist in Australia and New Zealand and a certified Eating Psychology Coach in America. She has a rich history of being an elite athlete, an outdoor instructor, and has helped individuals all over the world in their journeys towards ‘Recovered’.

Kristie embraces a non-diet and health at every size approach and is a true advocate for being free in your own skin. Find her online at recoveredliving.com.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

Get Christy's BRAND NEW online course for fellow health & wellness pros, Master Your Anti-Diet Message, at christyharrison.com/message.

 

We Discuss:

  • Kristie’s relationship with food growing up, including learning about how certain foods were “good” or “bad,” and being taught about food-based morality

  • The effect of body comparisons

  • Kristie’s experience being a weightlifting athlete, and how it contributed to her eating disorder development

  • The effect of internalized fatphobia on disordered eating

  • The widespread nature of diet culture, specifically its permeation in Australian culture

  • America’s influences on widespread global media

  • The rationale behind weight classes

  • The myth around weight control, the truth about set-point weight theory, and the cost of maintaining intentional weight loss

  • Kristie’s experience with a high-functioning eating disorder

  • Being drawn to nutrition and food careers due to a disordered relationship with food

  • Christy’s experience in her nutrition and dietetics education, and the seeds of Health at Every Size that she observed in the curriculum

  • Learning about the social determinants of health, and understanding how environmental influences affect people’s health

  • The importance of eradicating weight stigma in the medical community

  • Kristie and Christy’s process of embracing the HAES paradigm in eating-disorder treatment and turning their back on the fatphobic medical model

  • Embracing a model of true and lasting recovery

  • Kristie’s experience with body dysmorphia

  • Learning how to take the emphasis off the body

  • Kristie’s drive for evidence and research around HAES and intuitive eating

  • The cult of diet culture

  • How important and revolutionary it is to spread the anti-diet message

  • Why diet culture is a life thief

  • The challenge and timeline of recovery

  • Finding the motivation to change, and finding the value in suffering and ultimately recovery from disordered eating

  • The required ongoing work of unlearning weight bias and body shame to find full recovery

  • Navigating body image within diet culture, and embracing body acceptance and fat acceptance

  • Being aware of the shape-shifting nature of diet culture

  • Kristie’s process of embracing joyful movement through a recovered mindset

  • Kristie’s professional experience working with clients to work on the practical components for recovery, and her new company, Recovered Living

  • The limitations of the current American insurance model in eating disorder recovery, and how important it is to remember that eating disorders don’t have a size

  • The need for more eating disorder support for male-identified individuals

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

What do we do if we want to do intuitive eating, but we have a chronic illness? Are dietary changes necessary for autoimmune issues? Do I need to avoid gluten even if I don’t have celiac disease? Is taking medication to manage a disease an indication of failure? How do we find weight-neutral care for autoimmune conditions? Can intuitive eating help manage some chronic issues? What are the caveats and dangers of trying this method too early?

(Resources Mentioned: Paige Smathers, Alan Levinovitz’s Food Psych Podcast episode)

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