feminism

Food Psych #160: How to Fight Healthism and Embrace Body Positivity with Elizabeth Scott

IMG_3000-1st.rtv_2.jpg

Psychotherapist and co-founder of The Body Positive Elizabeth Scott joins us to talk about the problems with concern trolling and healthism, why it’s helpful to be vulnerable when defending the Health at Every Size paradigm, the process of unlearning diet culture and oppression, why dietitians are in the best position to support body acceptance, and so much more! Plus, Christy answers a listener question about how healthcare practitioners can unlearn everything they’ve been taught about weight and make peace with food and their bodies.

Elizabeth Scott, LCSW, is a San Francisco Bay Area psychotherapist who has been helping people learn to love their bodies and lead happier, more productive lives for more than 25 years. In 1996 Elizabeth co-founded The Body Positive, a nonprofit organization that builds grassroots, peer leadership programs to prevent eating disorders and other forms of self-harm. As Director of Training, Elizabeth instructs treatment professionals, educators, and students to use the Be Body Positive prevention model to promote resilience against body image problems and eating disorders. Find her online at TheBodyPositive.org.

We're brought to you today by The Splendid Table Podcast, the show for curious cooks and eaters!

 

We Discuss:

  • Elizabeth’s relationship with food growing up, including experiencing food in abundance during her childhood

  • The role of feminism and dance in Elizabeth’s understanding of her body and the development of her body image

  • The different factors that support embodiment, the definition of “healthy embodiment,” and the current research around embodiment

  • How valuable just one positive influence can be on embodiment and body image

  • The power in the adolescent development of autonomy, and how we can harness it to further the anti-diet message

  • Elizabeth’s professional path, including her training in social work, what led her to work with eating disorders, body hatred, and embodiment, and how she discovered intuitive eating and Health at Every Size

  • The story of the birth of The Body Positive, and the model of peer-led change

  • How we can prevent the co-option of the body-positive movement

  • The history of body positivity, and its roots in fat activism, feminism, and Health at Every Size

  • Why the term “body positive” still has value for the community, and how we can embrace radical body-positive work

  • How race, gender, sexuality, and more ties in with body positivity

  • The ways in which we can confront our fears and take responsibility for them

  • Diet culture, the thin ideal, and the supposed hierarchy of bodies

  • The problem with concern trolling and healthism

  • Why we need to talk about trauma, sizeism, and emotion, and be vulnerable when defending Health at Every Size, intuitive eating, and size diversity

  • How to promote improved self-care, and why shame is an ineffective strategy

  • Why dietitians are in a great position to support body acceptance, food autonomy, and body trust, and ultimately change the culture

  • The process of unlearning diet culture and oppression, and why we need to put gentle nutrition on the back burner in our journey towards healing our relationship with food

  • How to fight back against the scare tactics that are often presented to people about their health

  • Why we need to have self-compassion if we’ve promoted dieting in the past

  • The promising data coming out of the work at The Body Positive, and what they’ve seen produce lasting improvement in body esteem and self worth

  • Why changing our relationship with food and our bodies takes time

  • What we gain when we leave dieting behind
     

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

Listener Question of the Week

How do we seek out health in a non-diet way? Why are the terms “overweight” and “obese” stigmatizing? What is the science behind weight stigma, and how does weight discrimination affect health? How do we respond to concern trolling? Why do we need to be critical of people

(Resources Mentioned: “Moralized Health-Related Persuasion Undermines Social Cohesion” by Susanne Täuber, “Weight Science: Evaluating the Evidence for a Paradigm Shift” by Linda Bacon and Lucy Aphramor, Linda Bacon’s Food Psych Podcast episode, Lucy Aphramor’s Food Psych Podcast episode, “Perceived Weight Discrimination and 10-Year Risk of Allostatic Load Among US Adults.” by M. Vadiveloo and J. Mattei, “Is intuitive eating the same as flexible dietary control? Their links to each other and well-being could provide an answer.” by T.L. Tylka, R.M. Calogero, and S. Daníelsdóttir, Deb Burgard’s Food Psych Podcast episode, Jes Baker’s first and second Food Psych Podcast episodes, and my Intuitive Eating Fundamentals online course)

Get the Transcript of This Episode

Join my email list to get the transcript delivered to your inbox instantly!

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit
 

Food Psych #152: How to Make Peace with Photos of Yourself with Lindley Ashline

podcast-headshot.jpg

Body-positive photographer Lindley Ashline joins to talk about the power of representation, the process of breaking fashion rules for people in larger bodies, how the diet industry uses aspirational marketing to lure us in and keep us hooked, Lindley’s journey to her career in photography for diverse bodies, and so much more! Plus, Christy answers a listener question about whether it’s appropriate to talk to diet-recovery clients about choosing “whole” foods. 

Lindley Ashline is a professional photographer in Seattle, WA, who specializes in body positive portraits of people of all sizes, genders, orientations, ability levels, and ethnicities, not just the ones whose bodies are likely to be seen in magazines and advertisements. Lindley takes a judgment-free approach to her photographic subjects, with little to no retouching.

She created RepresentationMatters.me in 2016 as a response to (and rejection of) the airbrushed, normative, too-perfect stock photography available on the big mainstream stock sites. The images available on the site focus on representing people who are fat, of color, and/or part of the LGBTQIAP+ community.

Representation Matters gives small business owners a way to represent the real bodies and lives of their customers in their marketing and on websites and social media. It contains Lindley's own photography as well as photos and illustrations from a growing number of contributors, making diverse and body positive artwork accessible and affordable while paying contributors a living wage. 

Find thousands of high-quality diverse stock images and free monthly photos over at Lindley's site, RepresentationMatters.me.

 

We Discuss:

  • Lindley’s relationship with food, including how her family’s class status and her sensitivity to certain flavors and textures impacted it

  • Her journey to finding intuitive eating and learning how to create boundaries

  • How she avoided so much of the diet culture messaging while growing up

  • Lindley’s experience of body shame

  • Her struggle during puberty to find plus-size clothes

  • Dieting as a class marker and indicator of wealth, and how Lindley aspired to dieting due to the class status she felt that it indicated

  • The diet industry’s use of aspirational marketing

  • Lindley’s experience with weight stigma and fatphobia at the doctor’s office

  • The trajectory of “failing” a diet or “falling off the wagon”

  • How being in a relationship with an intuitive eater can help us on our own recovery journey

  • How the Fatshionista community on LiveJournal helped Lindley embrace fat acceptance and fashion

  • The process of breaking fashion rules for people in larger bodies

  • Lindley’s process of coming to body acceptance, and how self-photography played a role

  • How the heritage of body positivity affected Lindley’s relationship with her body

  • Lindley’s journey to her career in photography for diverse bodies

  • The complex issue of choice feminism

  • Lindley’s boudoir photoshoots, and how she balances accessing mainstream beauty standards with rejecting fatphobia and extreme photoshopping

  • The ways in which photos lie about our true, holistic appearance, and how to move away from focusing on the flaws that we see in photographs of ourselves

  • The ongoing process and internal dialogue of body peace

  • Lindley’s work with LGBTQ+ folks, and her efforts to make her work a safe place for people of all identities

  • The birth of Representation Matters stock photos, and how Lindley has used the platform to reject mainstream stock tropes

  • The power of representation

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

How is “The Wellness Diet” a new form of diet culture? What’s the deal with “whole foods?” What are the issues with the current food industry? Are there class implications for demonizing “processed foods?” Why is gentle nutrition at the very end of the intuitive eating process?


(Resources Mentioned: Intuitive Eating, 3rd ed. by Evelyn Tribole and Elyse Resch, Food Psych Podcast Episode #127, Intuitive Eating Fundamentals)

Get the Transcript of This Episode

Enter your email address to get the transcript delivered instantly!

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Food Psych #149: The Truth About Binge Eating with Amy Pershing

Amy+Pershing.jpg

Anti-diet therapist and Binge Eating Disorder expert Amy Pershing joins us to discuss how our fatphobic culture hinders eating disorder recovery, how diet culture steals our personal power, the healing that can be found in getting angry, the role of restriction and trauma in binge eating, and so much more! Plus, Christy answers a listener question about quick ways for primary-care providers to talk to patients about intuitive eating and HAES.

Amy Pershing LMSW, ACSW is the Clinical Director of the Center for Eating Disorders (CED) in Ann Arbor. In 1993, she developed “Bodywise™,” a comprehensive treatment program to serve a growing population of clients coming to the center with binge eating disorder (BED). In 2008, Pershing and Chevese Turner, CEO and founder of Binge Eating Disorder Association (BEDA), joined forces to found Pershing Turner Consulting LLC which offers training to clinicians treating BED nationwide.

Pershing has pioneered an integrated approach based on almost 30 years of clinical experience. Her approach is strengths-based, incorporating Internal Family Systems, mindfulness strategies, Self Compassion interventions, and a range of somatic trauma techniques. Her approach also integrates intuitive eating and movement and a “health at every size” philosophy. Pershing offers two- and three-day Intensives for those in recovery, as well as “Hungerwise™,” a 10-week program for ending chronic dieting and weight cycling offered jointly with with St. Joseph Mercy Health System in Michigan.

Pershing lectures internationally and writes extensively on the treatment of BED and her own recovery journey for both professional and lay communities. She has been featured on numerous radio and television programs speaking about BED treatment and recovery, relapse prevention, weight stigma, and mindful eating and movement. She is the winner of BEDA's Pioneer in Clinical Advocacy ward. Pershing has also served on a variety of professional boards and is the Past Chair of the Binge Eating Disorder Association. Her book, published by Taylor and Francis, will be out in late summer 2018. She maintains a clinical practice in Ann Arbor. Find her online at TheBodyWiseProgram.com.

Ready to learn how to cook, make movies, and more from the masters? MasterClass has launched the All-Access Pass – a thoughtful gift for the home cooks or lifelong learners in your life. Food Psych listeners can get the All Access Pass at MasterClass.com/FOODPSYCH.

 

We Discuss:

  • Amy’s relationship with food growing up, including learning conflicting narratives related to food

  • The ways in which parents try to shield their children from fatphobia and weight stigma

  • The many different iterations of diet culture over the years

  • Amy’s experience with restriction and hunger, and internalizing the moralization of food and the virtue in being hungry

  • Amy’s discovery of intuitive eating, and why food preoccupation is an inevitable side effect of restriction

  • Why foods with quick energy are most desireable in times of deprivation, and the role of pleasure and joy and eating

  • Diet culture’s message of personal responsibility and blaming the victim

  • How body shame and the thin ideal feeds into diet culture

  • Diet culture’s shift from aesthetics and the beauty ideal to health and “clean eating”

  • The classism embedded within the moralization of food

  • The seduction of the thin ideal, including the messages around desirability and love

  • Amy’s experience with weight stigma

  • How our fatphobic culture hinders eating disorder recovery

  • The value in weight-inclusive communities and the Health at Every Size message

  • The intersection between body image and self-compassion

  • Amy’s experience with the restrict-binge cycle and Overeaters Anonymous, and how she eventually reached out for help and support in her path towards recovery

  • The soothing effect of food, and understanding that food behaviors are often more about coping than about willpower

  • Amy’s training in trauma, and learning that our body will push us towards survival

  • How feminism, gender studies, and learning about the trauma of weight stigma informed Amy’s professional path

  • The power of shame and trauma narratives

  • How we attach moral value to movement, and how Amy embraced joyful movement

  • The power in throwing food and movement rules out the window in the recovery process

  • How Amy’s clients and colleagues have taught her to appreciate beauty in new ways

  • The value, healing, and power that comes with getting angry at the systems that oppress us

  • How diet culture steals our personal power, and how moving away from diet culture allows us to take that power back and put it towards more beneficial pursuits

  • Amy’s process of finding organic structure around movement and food

  • Why we need to focus on self-care, not self-control

  • The other ways in which the beauty ideal oppresses those around us

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

How do primary care providers give compassionate care around intuitive eating and Health at Every Size? What are some ways that physicians can promote an anti-diet perspective when they only have a short amount of time with each patient? How does weight stigma and chronic stress put individuals at risk for health conditions that are often blamed on a larger body size? How do referrals play a role in helping people break free from diet culture?

(Resources Mentioned: Body Respect by Linda Bacon and Lucy Aphramor, Intuitive Eating, 3rd ed. by Evelyn Tribole and Elyse Resch)

Get the Transcript of This Episode

Enter your email address to get the transcript delivered instantly!

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit
 

Food Psych #144: Body-Image Resilience with Lindsay & Lexie Kite

Lindsay and Lexie Kite

Body image researchers and Beauty Redefined co-founders Lindsay and Lexie Kite join us to talk about diet culture as “The Life Thief” and how self-objectification operates in a similar way, overcoming body shame, building body-image resilience, how feminism has informed Lindsay and Lexie’s work, why body positivity and body image work are social justice issues, and so much more! Plus, Christy answers a listener question about whether it's possible to stop the binge-restrict cycle while living in poverty.

Beauty Redefined, a 501(c)(3) nonprofit dedicated to promoting positive body image online and in live speaking events, is run by identical twins Lexie Kite, Ph.D. and Lindsay Kite, Ph.D. Since establishing Beauty Redefined in 2009, Lexie and Lindsay have become leading experts in the work of body image resilience through research-backed online education available on their website, social media, and through speaking events to tens of thousands across the US. While many well-intentioned people promote positive body image from the basis of helping women realize and embrace their beauty, Beauty Redefined changes the conversation about body image by telling girls and women they are MORE than beautiful. Lexie and Lindsay assert positive body image is about feeling positively toward your body overall, not just what it looks like. The Beauty Redefined mantra is: “Women are more than just bodies. See more. Be more.” This expanded definition of positive body image provides the foundation for their overall mission to promote body image resilience, or the ability to become stronger *because* of the difficulties and shame women experience in their bodies, not *in spite of* those things.Through both research and personal experiences, Beauty Redefined works to arm girls and women with the tools to become resilient in the face of objectification and unreal ideals about female bodies. Find them online at BeautyRedefined.org.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

 

We Discuss:

  • Lindsay and Lexie’s relationship with food growing up, including learning about the thin ideal through media representation, being pushed to crash dieting, and moralizing food choices

  • How sports and competitive swimming affected their relationship with their bodies

  • Objectification and self-objectification, including Lindsay and Lexie’s PhD work in the field

  • Diet culture as “The Life Thief,” and how self-objectification operates in a similar way

  • How our personal healing and pain can help others down the line

  • Lindsay and Lexie’s work in body-image resilience and disrupting comfort zones

  • How Lindsay and Lexie’s college courses in journalism and media informed their understanding of body image

  • Overcoming body shame, and the profound effect of planting seeds

  • The truth that weight loss doesn’t improve body image

  • How to shift our value away from body size and towards our accomplishments, viewing the body as an instrument rather than an ornament, and moving towards an internal sense of self-worth

  • The shape-shifting nature of diet culture

  • Why body positivity and body image work are social justice issues

  • How feminism has informed Lindsay and Lexie’s work and research, the process of embracing the label of “feminist,” and the problem with choice feminism

  • Acknowledging that body hatred isn’t size-specific

  • How focusing on the beauty ideal steals our power in the political landscape

  • Lindsay and Lexie’s explanation of self-objectification theory, body-image resilience, and body-image disruptions

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

How can we heal from disordered eating and utilize the tools of intuitive eating if we live in poverty and don’t have access to an abundance of food? What are some of the ways that intuitive eating is a classist form of recovery?

(Resources Mentioned: FeedingAmerica.org, Maslow's Hierarchy of Needs)

Get the Transcript of This Episode

Enter your email address to get the transcript delivered instantly!

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit
 

Food Psych #143: Body Politics & Anti-Diet Activism with Maria Paredes

Maria Paredes

Health at Every Size psychotherapist Maria Paredes joins us to talk about how diet culture and the diet industry target the most marginalized folks, why activism is an important part of helping people heal from food issues, embracing the gray areas in recovery, the “recovered” vs “recovering” debate, remembering that there’s no way to do intuitive eating perfectly, and so much more! Plus, Christy answers a listener question about someone’s partner’s smaller body triggering the diet mentality in them.

Dr. Maria Paredes is a Licensed Professional Counselor, Clinical Supervisor, Certified Eating Disorders Specialist & approved IAEDP supervisor, and owner of Three Birds Counseling & Clinical Supervision in Greensboro, NC. She helps rad women and men make peace with food and with their bodies, and live fuller lives, free from negative thinking, fear of food, and body hate. She believes ALL bodies have worth and that ALL individuals deserve to enjoy food, move in ways that feel joyful, treat their bodies with kindness and gentleness, and experience authentic connection with themselves and others. Maria recognizes that this healing must occur within the individual therapeutic relationship as well as within the larger, cultural environment, and thus embraces the role of advocacy and activism. She also works with individuals experiencing anxiety, infertility/pregnancy loss, and PCOS. Maria teaches courses in UNC-G’s Counseling department and provides clinical supervision and training to new professionals working toward their licensure as therapists or dietitians. Maria is Mom to 3 young girls and hopes that they will grow up to experience the wonder and power of all their bodies have to offer, without believing they must shrink themselves. Find her online at ThreeBirdsCounseling.com.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey.

 

We Discuss:

  • Maria’s relationship with food growing up, including learning about “good” vs “bad” foods, associating food with family time, and being pushed to eat past fullness

  • Maria’s experience with purging and disordered eating, and the complex relationship that behavior had with trauma and relief

  • The various ways that all-or-nothing thinking and behavior showed up in other areas of Maria’s life

  • Intergenerational trauma, how our parent’s upbringing affects our relationship with food, and the ways in which deprivation can show up in our lives outside of diet culture

  • The conflicting messages Maria received around her religious upbringing

  • Embracing the gray, and remembering that there’s no way to do intuitive eating perfectly

  • #MeToo, feminism, and making space for people to speak out

  • Oprah and the insidious nature of diet culture even in the face of success

  • How diet culture and the diet industry targets the most marginalized folks

  • Maria’s experience growing up in Westchester County, noticing the extreme focus on appearance, and the relief in moving elsewhere

  • What led Maria to seek out counseling as a profession, and the ways in which the therapeutic relationship is valuable for both clinician and client

  • The recovered vs recovering debate, Maria’s experience recovering within diet culture, and knowing how to pick our battles

  • Maria’s experience getting diagnosed with PCOS, the lack of education around proper management and care, and why we shouldn’t be prescribing weight loss

  • Weight bias within various health-provider fields, and the prolific nature of advice based on diet culture rather than research

  • The value in staying curious, and the scary parts of turning your back on the weight management paradigm

  • Christy’s experience spreading the intuitive eating and Health at Every Size messaging

  • The role of “activist therapists” in the healing process, and thinking about the individual vs the collective

  • Revisiting the word "victim," and the importance of naming things for what they are

  • Having empathy for people who do engage in internalized oppression, and the privilege of escaping that oppression

  • The potential oppressive nature of intuitive eating, and the privilege embedded in being able to find full recovery

  • Maria’s experience raising daughters in our current cultural climate, modeling body neutrality, and trusting that they’ll be resilient through the struggle

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

What do we do if our partner triggers the diet mentality in us? Are there resources out there for those of us feeling that way? How much does the thin ideal contribute to this struggle?

(Resources Mentioned: Lindy West’s article, Rachel Wiley’s spoken word piece, Dawn Serra’s Food Psych Podcast episode, Caleb Luna’s Food Psych Podcast episode)

Get the Transcript for Episode 143

Enter your email address to get the transcript delivered instantly!

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit
 

Food Psych #135: Body Respect, Weight-Inclusive Care, and Health at Every Size with Lucy Aphramor

Lucy Aphramor

Lucy Aphramor, anti-diet dietitian and co-author (with Linda Bacon) of Body Respect, joins us to talk about Health at Every Size, why we need to be weight-inclusive instead of just weight-neutral, the social determinants of health, the importance of having a trauma-informed focus as a healthcare provider, her struggles with body image in the context of gender identity and sexuality, the importance of prioritizing emotional safety, and so much more! PLUS, Christy answers a listener question about how to handle arguments that stopping emotional eating automatically leads to weight loss.

Lucy Aphramor is an award-winning radical dietitian and critically acclaimed performance poet aka The Naked Dietitian. She practises the weight-equitable approach Well Now that advocates health-gain and body respect for all. Her co-authored book Body Respect, written with Linda Bacon, explores many of the key concepts of Well Now. She subsequently developed Well Now theory to be compassion-centered, trauma-informed and justice-enhancing. Lucy is interested in starting conversations that build a fairer world--and the role of story in this--and co-founded Dietitians for Social Justice with Fiona Clarke. Find her online at LucyAphramor.com.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

12/20 is the LAST day to get Christy's newest online course for fellow health & wellness pros, Master Your Anti-Diet Message! Grab it now at christyharrison.com/message.

Share your stories with Storyworth! Get $20 off a subscription with our special URL, storyworth.com/psych.

Give your wardrobe an upgrade with MM.LaFleur by going to MMBento.com. Use the code PSYCH at checkout and MM.LaFleur will donate 10% of profits to GlobalGiving.

 

We Discuss:

  • Lucy’s relationship with food growing up, including her transition into an orthorexic and anorexic style of eating and movement, and her struggle with IBS

  • Lucy’s experience as a nationally ranked runner, and the current problem with fitspo

  • How coping mechanisms can serve a larger purpose, even if they’re destructive in the end

  • The effect of trauma on our eating behaviors

  • Lucy’s experience finding a feminist therapist, and how they helped her heal

  • The experience of healing from an eating disorder versus healing our body image

  • Gender identity and sexuality, the idea of identity resilience, and understanding our core sense of self worth in our body image journey

  • The value in naming our experience

  • Lucy’s discovery of her queer identity, and how poetry helped her to discover it

  • Lucy’s model of “eating distress discovery,” and the different philosophies surrounding recovery

  • How social oppression affects our mental health struggles

  • Lucy’s experience training as a dietitian, and the ways in which dietetics education reinforce disordered eating

  • Lucy’s experience working in the mental health system, and the ways in which it opened her eyes to social justice

  • Social determinants of health, and Lucy’s process of finding a weight-neutral paradigm that considered trauma’s impact on wellness

  • Finding Health at Every Size, and Lucy’s approach of “Well Now”

  • Weight inclusive vs weight neutral, and the healthism embedded within neutrality

  • Lucy’s and Christy’s experiences finding communities to hold their ideas and exploration

  • Guiding clients away from weight loss and to intuitive eating, and exploring the role of restriction and dieting in someone’s life

  • Helping people to identify and meet their needs and desires

  • The importance of prioritizing psychic and emotional safety

  • Centering health behaviors vs social determinants of health in discussions about Health at Every Size, and grappling with the definition of HAES

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

Does stopping emotional eating lead to weight loss? Is intuitive eating a path to weight loss?

(Resources Mentioned: Food Psych Podcast Episode #127)

Get the Transcript of This Episode

Enter your email address to get the transcript delivered instantly!

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit
 

Food Psych #134: Disordered-Eating Recovery & Body-Positive Power with Megan Jayne Crabbe of @bodyposipanda

Megan Jayne Crabbe

Megan Jayne Crabbe, creator of the @bodyposipanda Instagram movement and author of the new book Body Positive Power, joins us to discuss why we need to ensure the most marginalized groups are included in body positivity, how we can root out healthism in body-positive communities, how diet culture promotes disordered eating, her experience in eating disorder treatment, the need to expand our view of mental health and holistic wellness, exploring perfectionism and all-or-nothing-thinking, and so much more! PLUS, Christy answers a listener question about what the “health” in “Health at Every Size” really means.

Meet Megan Jayne Crabbe, the rainbow-haired creator of Bodyposipanda. She's an anorexia survivor, anti-diet enthusiast, and believer in fat acceptance and intersectional body positivity. Since starting an Instagram account in 2014 to chronicle her own recovery and body acceptance journey, her following has grown to over 850,000. Her bestselling debut book, Body Positive Power is an exploration of the ways we've been taught to hate our bodies, a middle finger to the diet industry, and an uplifting call to arms for anyone who's ever struggled to accept their body. It's been called life saving, game changing, and awe inspiring. When Megan isn't promoting body positivity, she can probably be found in her pjs talking to her dogs, or eating cheese. Find her online at BodyPosiPanda.com.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

Get Christy's online course for fellow health & wellness pros, Master Your Anti-Diet Message, at christyharrison.com/message.

Ready to learn how to cook, make movies, and more from the masters? Just in time for the holidays, MasterClass has launched the All-Access Pass – a thoughtful gift for the home cooks or lifelong learners in your life. Food Psych listeners can get the All Access Pass at MasterClass.com/FOODPSYCH.

Give your wardrobe an upgrade with MM.LaFleur by going to MMBento.com. Use the code PSYCH at checkout and MM.LaFleur will donate 10% of profits to GlobalGiving.

 

We Discuss:

  • Megan’s relationship with food, including going from having an intuitive relationship with food to learning about the calories-in-calories-out model

  • The effect of being weighed at school, and the increasing messages around body and food in school systems

  • How perfectionism feeds into disordered eating

  • Using the label of “health” to hide disordered-eating behaviors

  • Experiencing body judgement and body shame as a child

  • How weight loss compliments can encourage restriction

  • Megan’s experience with anorexia, and how her relationship with food became a way to to control anxiety

  • The ways in which diet culture promotes eating disorders

  • The problem with all-or-nothing thinking

  • The importance of including mental health in our conversations around true holistic health

  • Weight bias and eating disorder diagnosis

  • Megan’s negative experience with classic eating disorder treatment, including how much emphasis was placed on the physical body rather than the mental health aspects

  • How diet culture contributes to relapse

  • Megan’s experience with the classic restrict-binge cycle, and how our society demonizes bingeing behaviors

  • The consequences of “clean eating”

  • Megan’s experience finding body positivity and intuitive eating, and rooting out the rest of her disordered behaviors

  • Allowing recovery to take the time that it needs, the ways in which we do the best we can to heal, and how revisiting old wounds is sometimes the only way to process trauma

  • How to balance setting boundaries and holding compassion for others

  • Megan’s experience becoming a body-positive Instagram celebrity

  • Using our own healing experience to help others through their own struggle

  • Megan’s experience coming to recognize her own privilege, and using her voice to make sure the most marginalized voices are heard

  • How fatphobia affects body image

  • Shifting to a systemic perspective, rather than an individualistic one, and recognizing the victimization of diet culture

  • Megan’s experience of diet culture as The Life Thief, and her process of learning how to be unapologetically herself

  • The intersections of diet culture and patriarchy, including how women and femmes are socialized

  • The #MeToo campaign

  • Healthism, ableism, and why the body positivity movement needs to include people regardless of health status

  • Thin privilege, and understanding the role of people in thin bodies in the body-positive movement

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

  • Alan Levinovitz’s Food Psych Podcast episode

  • Body Positive Power by Megan Jayne Crabbe

  • Things No One Will Tell Fat Girls by Jes Baker

  • Submit your questions for a chance to have them answered on the podcast!

  • My online course, Intuitive Eating Fundamentals, which includes monthly listener Q&A podcasts and access to my private Facebook support group

  • Learn more about our gift certificates at christyharrison.com/gift

  • Ready to learn how to cook, make movies, and more from the masters? Just in time for the holidays, MasterClass has launched the All-Access Pass – a thoughtful gift for the home cooks or lifelong learners in your life. Food Psych listeners can get the All Access Pass at MasterClass.com/FOODPSYCH.

  • Give your wardrobe an upgrade with MM.LaFleur by going to MMBento.com. Use the code PSYCH at checkout and MM.LaFleur will donate 10% of profits to GlobalGiving.

 

Listener Question of the Week

What does the “health” part of “Health at Every Size” really mean? How does wellbeing and self-care fit into HAES? Does HAES mean I’m healthy at whatever size I am now, no matter what? What’s the best way to go about trying to find a HAES-friendly provider in eating disorder recovery?

(Resources Mentioned: the listener question in Food Psych Podcast Episode #128, NEDA’s Find Treatment Tool and Helpline, HAES Community Registry)

Get the Transcript of This Episode

Enter your email address to get the transcript delivered instantly!

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit
 

Food Psych #132: Diet-Culture Recovery, Body Trust, and Plus-Size Representation with Meredith Noble

Meredith Noble

Certified Body Trust Provider and life coach Meredith Noble comes on the show this week to talk about how intuitive eating becomes intuitive living, the importance of finding a Health at Every Size, fat-positive community for finding body acceptance, the problem with diet culture and how it’s embedded within the medical community, giving ourselves space to feel our feelings, and much more! PLUS, Christy answers a listener question about how to get started with this podcast.

Meredith Noble is a Certified Body Trust® Provider and life coach who helps plus-size people find food and body peace. Her practice combines Health at Every Size®, Body Trust® and intuitive eating philosophies with feminism and fat acceptance. With her compassion and expertise, her clients learn how to feel more comfortable in their skin, be at ease around food, and leave toxic diet culture behind. Find her online at GenerousPlan.com.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

Get Christy's BRAND NEW online course for fellow health & wellness pros, Master Your Anti-Diet Message, at christyharrison.com/message.

 

We Discuss:

  • Meredith’s relationship with food growing up, including the limitations put on candy and learning about dieting and food restriction from a young age

  • Bingeing and overeating in response to the scarcity mentality

  • Puberty, weight gain, and how Meredith’s relationship with her body was integrated into her relationship with food

  • The social experience of shopping, the struggles of being plus size at a young age, and burgeoning body dissatisfaction

  • How the endorsement of weight loss efforts and restrictive diets from medical professionals feeds into disordered eating

  • Meredith’s experience with Weight Watchers, including the idea of community and support around dieting

  • The effect of doctor authority, and remembering that medical professionals are influenced by diet culture as much as the rest of us

  • Shame and isolation around bingeing and emotional eating

  • Feeling out of control around food

  • How effective the victim blaming of the diet industry is

  • The investments we make into diet culture

  • How important community is in the Health at Every Size, body acceptance, disordered-eating recovery journey

  • Meredith’s transition into the “clean eating” world

  • Meredith’s stepping stones to the Health at Every Size paradigm

  • The importance of mental readiness to integrate the Health at Every Size, size acceptance movement

  • Food insecurity as a risk factor for eating disorders

  • Acknowledging our privilege and embracing intersectionality

  • Learning about emotional restriction, giving up on the pursuit of weight loss, and embracing intuitive eating

  • Finding body acceptance through finding a fat-positive community

  • The parallels between compassion and body respect

  • Meredith’s experience of being hyperaware of her body, and how being surrounded by other people in larger bodies allowed her to no longer by hyper-vigilant

  • Creating diet-culture-free spaces, both online and in-person

  • Balancing being aware of your body in order to heal it with forgetting about your body in order to embody healing

  • Intuitive eating, how the mental effort required to tap into your inner wisdom decreases over time, rooting out the diet mentality with our food behaviors, and how body image factors into healing our relationship with food

  • Giving yourself space to feel your feelings and grieve the thin ideal

  • Somatic experiencing techniques, feeling emotions through the body, and working with a therapist to find healing

  • Meredith and Christy’s professional transitions into Health at Every Size work

  • How intuitive eating spills into intuitive living

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

Where does a Food-Psych-Podcast newbie start? Are there some Food Psych episodes that are helpful to return to in order to give us an anti-diet refresher and to remind us how diet culture embodies “The Life Thief” role? How has the podcast evolved since its inception in 2013?

(Resources Mentioned: Food Psych Podcast Episode #127 with Ashley Seruya, Food Psych Podcast Episode #106 with Ijeoma Oluo, Food Psych Podcast Episode #121 with Emily Contois, Food Psych Podcast Episode #99 with Lindy West, Food Psych Podcast Episode #94 with Alan Levinovitz, Isabel Foxen Duke’s first Food Psych episode, Katie Dalebout’s first Food Psych episode, and gain access to Season One of Food Psych Podcast with a Food Psych Premium Membership here!)

 

Get the Transcript of This Episode

Enter your email address to get the transcript delivered instantly!

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Food Psych #127: Intuitive Eating & Health At Every Size FAQs with Ashley Seruya & Christy Harrison

Ashley Seruya & Christy Harrison

This week is a very special edition of Food Psych! Rather than having a new guest on, I felt it was time to have an episode devoted to laying out the concepts and perspectives that we talk about every single week. This episode is ideal for newcomers to the Food Psych crew, for you to come back to when you’re struggling to remain true to the tenets of Health at Every Size and intuitive eating in this diet-culture world, and for you to share with friends and family who need an overview of the philosophy.

My Administrative and Community Manager, Ashley Seruya, joins me this week to pose some burning questions that get to the heart of what this podcast, and the anti-diet movement, is all about. Ashley is a current MSW student at Fordham University and a fellow anti-diet activist and body liberation advocate. She’s passionate about Health at Every Size and recovery, and hopes to one day combine her training in writing, social work, intuitive eating, Health at Every Size, and more to help the world recover from diet culture at large. Keep up with her work through her Instagram, where she shares posts about her beloved pets, self-care, eating disorder recovery, mental health, and more!

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

 

We Discuss:

  • What is intuitive eating?

    • The 10 principles of intuitive eating, and the connection between intuitive eating and eating disorder recovery

    • Why gentle nutrition comes at the END of the intuitive eating process, and why rejecting the diet mentality is the FIRST principle

    • The role of an intuitive eating coach and counselor

    • How mental health and self-care play a role in the intuitive eating journey

    • The role of diet culture in disordered eating

    • Recovery as a nonlinear process

  • What is Health at Every Size (HAES)?

    • The weight-neutral approach

    • The truth about intentional weight loss

    • The cost of sustaining intentional weight loss

    • Set-point weight theory, the famine response, and breaking down weight science

    • The history of HAES and the non-diet approach

    • Fat activism and the fat acceptance movement

    • How HAES incorporates intuitive eating, joyful movement, and self-care

    • The importance of size diversity in the HAES movement and embracing the genetic determination of body size

    • The caveat of HAES with eating disorder recovery and weight restoration

  • What's the connection between eating disorder recovery, chronic dieting, Health at Every Size, and intuitive eating?

    • The path of eating disorder recovery to intuitive eating

    • The spectrum of eating behaviors, from full blown eating disorders to disordered eating and chronic dieting

    • Diagnosis criteria and the prevalence of undiagnosed disordered eating

    • The importance of a weight-neutral, Health at Every Size approach to recovery

    • Risk factors of orthorexia

    • Why we don’t have a moral obligation to pursue health, and varying limitations to achieving health

  • I have an eating disorder. Can I do intuitive eating?

    • Which principles of intuitive eating we can practice while in eating disorder recovery

    • Why we need to avoid the hunger and fullness parts of intuitive eating while in recovery

    • The concept of nutritional rehabilitation

    • The relationship between emotional eating and disordered eating, and the importance of not demonizing emotional eating as a coping mechanism

    • Why gentle nutrition and joyful movement should wait toward the very end of the process

    • The importance of working with an eating disorder dietitian with HAES and intuitive eating training in the recovery process

  • I'm gaining weight. Am I doing intuitive eating wrong? How do I cope?

    • The difference between body acceptance, body respect, body trust, body positivity, and body love

    • Letting go of internalized weight stigma and body shame

  • How can I trust my body if every time I try to listen to it I end up face-first in a tub of ice cream?

    • The impact of restriction and deprivation on food behaviors, including food insecurity

    • Biological need for increased dietary intake, including during puberty

    • The effect of shame in feeling out of control around food and binge eating

    • Gender identity and struggling with trans issues and body image

    • Understanding that body trust is a process

    • Breaking down the concept of food addiction

  • How can I eat whatever I want if I'm concerned for my health? You're a nutritionist, so shouldn't you be telling me to eat fruits and vegetables?

    • Mental health, discrimination and stigma, and social situations that determine our health status regardless of nutrition (AKA social determinants of health)

    • The shapeshifting nature of diet culture

    • Diet culture’s effect on the medical model, weight science, and dietetics education

    • An intuitive eating counselor’s role in telling people what to eat

  • How do I make sure I don't turn intuitive eating into a diet?

    • How to avoid the hunger and fullness diet

    • How to recognize and root out subtle diet mentality

    • Using self-compassion to get you through the unlearning process

  • What if I'm "too" fat? Is there a threshold where Health at Every Size doesn't apply anymore?

    • Weight stigma’s influence on health status

    • Fatphobia’s effect on internalized weight stigma

    • Stigma resistance and resiliency

    • The effect of weight cycling on health outcomes

  • Aren't you worried you're promoting “obesity”?

    • The many issues with the term “obesity,” the “obesity epidemic,” and pathologizing larger bodies

    • The truth of size diversity

    • Fat acceptance and reclaiming the word “fat”

    • The genetic and environmental influences on body size

    • Finding the joy in life no matter your size

    • Discovering body acceptance and making room for all people to love their bodies

  • As a person in a smaller body, why are you so vocal about fat acceptance?

    • Thin privilege, and using our privilege to speak out for those more marginalized (AKA becoming thin allies)

    • The universality of body shame

    • The influence of weight stigma on eating disorders

    • The parallels of the fat acceptance movement to other social justice movements

  • Rapid fire

    • What is healthism?

    • What is diet culture?

    • What is fatphobia?

    • What is body liberation? And why have you decided to use body liberation instead of body positivity?

    • Why is body liberation/body positivity a social justice movement? (including fatphobia in woke spaces)

    • How does intersectional feminism and femme empowerment factor into all of this? (including the trans experience and grappling with the patriarchy)

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

Get the Transcript of This Episode

Join my email list to get the transcript delivered to your inbox instantly!

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Food Psych #124: How to Let Go of Weight-Loss Efforts & Embrace Intuitive Eating with Amber Karnes

Amber Karnes

Amber Karnes of Body Positive Yoga joins us to talk about her journey from disordered eating to intuitive eating, embracing a Health at Every Size mentality, why accessible yoga is a social justice issue, why community is such an important part of this anti-diet work, the process of mourning the thin ideal and embracing internal growth regardless of body size, how the visibility and representation of larger bodies influenced her own body image process, and so much more! PLUS, Christy answers a listener question about how to train for a career helping other people heal from diet culture.

Amber Karnes is a ruckus maker, RYT-200 yoga asana teacher, creator of Body Positive Yoga, and a lifelong student of her body. In Amber’s retreats, classes and workshops, students of all shapes and sizes will find tips, tricks, and modifications to make yoga asana work for their body type. She emphasizes safe alignment and mindful transitions, and guides each student to honor the body they bring to the mat today, while being empowered to learn about the body’s intelligence and power. She serves on the Yoga and Body Image Coalition and seeks to further the message of inclusivity, self-acceptance, consent, agency, body positivity, and accessibility for all on and off the mat. She blogs at bodypositiveyoga.com.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

Join the Food Psych Facebook group to connect with fellow listeners around the world!

 

We Discuss:

  • Amber’s relationship with food growing up

  • Amber’s experience having a non-triggering childhood, but still being unable to escape the societal implications of diet culture

  • Disordered eating as a coping mechanism for anxiety

  • Body image issues during puberty, including encountering street harassment and experiencing the male gaze and self-objectification

  • Embodiment and childhood

  • Patriarchy’s impact on disembodiment

  • Amber’s experience with binge eating disorder

  • Amber’s exploration of yoga and embodiment, including navigating the yoga world in a larger body

  • Breaking down internalized fatphobia and embracing body acceptance and fat acceptance

  • The normalization of body shame, body hatred, and diet culture

  • Diet talk as a destructive bonding ritual for femme folk

  • Finding nourishing community spaces with other Health at Every Size, intuitive eating folks

  • The myths attached to weight loss

  • The importance of fat visibility and representation, and how transformative plus size fashion and cultivating your social media images can be in the journey of self acceptance

  • Unlearning patriarchy, white supremacy, diet culture, and privilege

  • Discovering Health at Every Size and intuitive eating through eating disorder recovery

  • Mourning the thin ideal

  • The disordered, life-consuming efforts required to maintain intentional weight loss, and why diet culture is a life thief

  • Achieving personal growth in ways separate from weight loss

  • The birth of Body Positive Yoga, and the freedom and challenges of starting your own business

  • Consent and agency found through yoga

  • Barriers to access, the importance of intersectionality, confronting privilege, and doing social justice work in yoga practice

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

What are some of the paths to helping others in their relationship with food and their body? What are the pros and cons of pursuing a traditional dietetics degree? How can continuing education help with Health at Every Size, intuitive eating training?

(Resources Mentioned: Marci Evans’ Food Psych Podcast episode, Daxle Collier’s Food Psych Podcast episode, Courageous Living Coaching Certification, Coaches Training Institute, Certified Intuitive Eating Counselor Program, Evelyn Tribole’s Food Psych Podcast episode, Elyse Resch’s Food Psych Podcast episode, Be Nourished, Hilary Kinavey’s Food Psych Podcast episode, Dana Sturtevant’s Food Psych Podcast episode)

Get the Transcript of This Episode

Join my email list to get the transcript delivered to your inbox instantly!

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Food Psych #122: How Anger Can Help in Diet Recovery and Body Acceptance with Carmen Cool

Carmen Cool

Anti-diet psychotherapist and Health at Every Size advocate Carmen Cool joins to talk about embracing anger against diet culture and the patriarchy, how to give yourself permission to engage in health-promoting behaviors for non-diet reasons, why intersectional feminism was so integral to her eating disorder recovery, the perceived hierarchy of disordered eating behaviors, her experience training health professionals in a weight-inclusive model, the social determinants of health and issues of access, and much more! PLUS, Christy answers a listener question about dealing with nighttime binges.

Carmen is a psychotherapist, educator, speaker, and a cupcake connoisseur. In addition to being a therapist for 17 years, she has started and run a nonprofit, created youth programs, and speaks internationally on Health At Every Size ®, feminism and eating disorders, and weight stigma.

Her work is focused on dismantling diet culture, healing our relationship to food and body, and supporting the next generation of body positive leaders. She is the immediate past Board President of the Association for Size Diversity and Health, was named “Most Inspiring Individual” in Boulder, Colorado and was the recipient of the Excellence in Eating Disorder Advocacy Award in Washington, DC.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

Join the Food Psych Facebook group to connect with fellow listeners around the world!

 

We Discuss:

  • Carmen’s relationship with food growing up, including her experience with diet culture at a young age

  • Food as a source of comfort

  • Carmen’s experience with binge eating disorder, including sneaking food

  • Preoccupation with weight gain, and looking to diets and restriction as the answer

  • The toxic nature of body-related compliments due to weight loss

  • Carmen’s transition from dieting into bulimia

  • How food and body obsession take over our time and brain space

  • Carmen’s experience in an eating disorder treatment center

  • The impact of feminism and therapy in eating disorder recovery

  • How mainstream the diet/binge cycle has become

  • The intersection of weight stigma and eating disorders

  • Carmen’s experience having an eating disorder alongside her sister’s struggle with anorexia

  • The privilege that those with anorexia have vs other eating disorders

  • Carmen’s introduction to Health at Every Size and fat acceptance

  • Putting together the personal and the political

  • Intersectional feminism’s impact on the body acceptance, fat acceptance, and eating disorder recovery movements

  • Rejecting body ideals and embracing anger at the patriarchy

  • Why diet culture is a life thief

  • Making peace with food and movement choices previously associated with diet culture

  • Carmen’s introduction to mindfulness, intuitive eating, and body work through massage therapy

  • Self-care, non-judgmental awareness and observation, self-compassion, and an attitude of curiosity

  • Going from eating disorder recovery to intuitive living

  • The problem with weight loss models in eating disorder treatment

  • The need for weight-inclusive care

  • The influence of social determinants of health, the accessibility of intuitive eating and joyful movement, and the issue of healthism

  • Carmen’s work with health professionals to bring them into a weight-inclusive model

  • Making space for planting seeds of change while also not being overly invested in everyone’s individual process

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

How do we deal with nighttime bingeing, especially if we’re already trying our best to eat enough throughout the day? Can we guide ourselves through these food and body struggles using our own intuition? How does emotional eating, food insecurity, deprivation, diet culture, and more contribute to bingeing behaviors? What are some ways we can experiment with an evening snack to stave off nighttime eating? Is the diet mentality still reinforcing subtle restriction, leading to ravenous hunger?

(Resources Mentioned: Isabel Foxen Duke’s second and third Food Psych Podcast episodes on emotional eating)

Get the Transcript of This Episode

Enter your email address to get the transcript delivered instantly!

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Food Psych #121: The Truth About Diet Culture with Emily Contois

Emily Contois

Cultural historian Emily Contois joins us to talk about the history of diet culture, how women's political power increased the pressure on women and femmes to restrict their eating, the need for an intersectional approach to healthcare and food access, the religious undertones to our food behavior, gender roles in food, the body-image issues that men face in an industrialized patriarchal society, "dude food," and so much more! PLUS, Christy answers a listener question about intuitive eating in recovery from a restrictive eating disorder.

Emily Contois is the author of more than twenty academic articles, chapters, and reviews. Her dissertation, "The Dudification of Diet: Food Masculinities in Twenty-First-Century America," examines how media representations of food, cooking, and dieting construct and negotiate what it means to be "a real man" in the United States today. Her research has been referenced in The Huffington Post, Salon, The Globe and Mail, and NPR, among others. As a food writer, she has contributed to the Providence Journal, Nursing Clio, and Zester Daily.

Born in Australia and raised in the Big Sky Country of Montana, Emily spent a bit over a decade training in classical ballet before turning her attention to the study of food, health, and identities in American culture. Emily holds three master’s degrees—an MA in American Studies from Brown University, an MPH focused in Public Health Nutrition from the University of California, Berkeley, and an MLA in Gastronomy from Boston University, where she was a three-time recipient of the Julia Child Award. She is currently a PhD candidate in American Studies at Brown University, where she teaches courses in food studies, American studies, and gender studies.

Prior to her current research and teaching, Emily worked in the field of worksite wellness for five years. She now lives in Providence with her husband, Chris, and their rescue pup, Raven.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

Join the Food Psych Facebook group to connect with fellow listeners around the world!

 

We Discuss:

  • Emily’s relationship with food growing up, including the influence of ballet and its impact on the development of her eating disorder

  • Emily’s scholarship in diet culture

  • Finding personhood through things other than food and body

  • How disordered eating and dieting is a cornerstone of American culture, and how it’s spread throughout the world via urbanization, capitalism, and consumer culture

  • The expectation of restraint vs the reality of a high consumer culture

  • The role of guilt in restriction and chronic dieting

  • Religious influences on our relationships with food, including the moralization of food and bodies

  • Classism and the idea of individual responsibility for health

  • Healthism

  • The historical context of diet culture, disordered eating behaviors, and restraint, and the impact of social change on these elements

  • The thin ideal and the history of restriction, including how the historical anxiety of masculinity and superhero media factors into this context

  • The incidence of eating disorders among trans folks and the impact of heteronormativity on body image

  • Women’s empowerment and feminism throughout the 20th century, and how it exists alongside reactionary oppression and increased dieting rhetoric

  • The emergence of nutrition science, calorie counting, and ready-made clothing

  • The evolution of beauty and the body ideal and how it relates to class status and racism

  • Fitspo and social media

  • Increasing body dissatisfaction for masculine folks

  • Performing masculinity and femininity and exploring gender roles

  • Emily’s work in “Dude Food” and her explorations of gendered marketing and media within the patriarchy

  • The difference between diet culture and weight loss for men vs diet culture and weight loss for women

  • Health at Every Size research, and the ways in which science is influenced by diet culture

  • Barriers to healthcare in fat bodies, including weight stigma

  • Hope for a world without diet culture

  • Intersectional feminism

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

How do we engage with intuitive eating and reconnect with our hunger and fullness signals if we have a restrictive eating history? What are the other essential elements of doing intuitive eating in a sustainable way? How can we work on intuitive eating principles if we are still struggling with an active eating disorder? Can a meal plan be a bridge into intuitive eating? How do we challenge internalized fatphobia and fear of weight gain? How do we give voice to our compassionate inner voice?

(Resources Mentioned: Evelyn Tribole’s Food Psych Podcast episode, the Certified Intuitive Eating Counselors Directory, and the HAES Community)

Get the Transcript of This Episode

Join my email list to get the transcript delivered to your inbox instantly!

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit