body positivity

Food Psych #163: How to Unlearn Diet Culture's Rules with April Quioh

April

TV writer and She’s All Fat podcast co-host April K. Quioh joins us to talk about how intersectional feminism and sociology helped her to finally let go of dieting and embrace her body size, why we need to challenge fatphobia and fight for it to be considered a valid form of discrimination, why it’s important to unlearn the diet-culture rules we’ve internalized around food and our bodies, the historical roots of diet culture, and so much more! Plus, Christy answers a listener question about how to know if you're ready to start re-learning intuitive eating.

April K. Quioh is a comedy writer and podcast host from Minneapolis, Minnesota. She writes about fun stuff like popular culture, love, and blackness and has worked on television shows on Comedy Central, YouTubeRed, and Netflix. She has perfect skin and is a lawful good. She currently co-hosts and produces She's All Fat, a podcast about body positivity and intersectional feminism. Find her online at ShesAllFatPod.com.

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We Discuss:

  • April’s relationship with food growing up, including her experience with going on diets with her family and exploring the different kinds of beauty ideals she was exposed to

  • April’s process of breaking free from dieting, reconnecting with her internal cues, and her feelings around intuitive eating

  • Why it’s important to unlearn the diet-culture rules we’ve internalized around food and our bodies

  • How intersectional feminism and sociology helped April to finally let go of dieting and embrace fat acceptance and body positivity

  • The role of body-positive Instagram bloggers in her journey to body acceptance

  • April’s experience with internal and external body shame

  • Why we need to extend compassion to parents who pass diet culture along to their children

  • The historical roots of diet culture, and how race plays a role in our body expectations

  • April’s exploration of storytelling, how she found her passion for writing, and her professional journey to television writing in Los Angeles

  • Fatphobia and discrimination in the entertainment industry, and the ways in which April has had to navigate calling out weight stigma and racism in professional settings

  • Why we need to shame people who are fat-shamers

  • The power in calling out injustice on a public platform

  • How to talk to the people in our lives about Health at Every Size and weight-based discrimination, and why we need to remember that our time and our mental health is more important than trying to change the minds of people who aren’t open to hearing alternative viewpoints

  • Why fatness does not equate to health status, and why people have such a visceral reaction being told that people at every size can pursue and embody health

  • Why we need to challenge fatphobia and fight for it to be considered a valid form of discrimination

  • The birth of the She’s All Fat Podcast and the value in sharing our trauma with the world

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

Listener Question of the Week

How do we know when we’re ready for intuitive eating? Is working with an intuitive eating therapist or nutrition coach a good path for intuitive eating support? How does deprivation play a role in bingeing and feelings of overeating? Does the current representation of eating disorders hold us back from finding recovery? Why do we turn to food to soothe or emotions, and how can we stop?

(Resources Mentioned: Certified Intuitive Eating Counselors Directory, Judith Matz’s Food Psych Podcast episode, Isabel Foxen Duke’s first Food Psych Podcast episode, Intuitive Eating Fundamentals online course)

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Food Psych #162: Self-Esteem and Diet Recovery with Victoria Welsby

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Body-image activist Victoria Welsby joins us to discuss the connection between self-esteem and intuitive eating, how to heal from trauma related to food and body, fighting back against internalized fatphobia and body shame, setting compassionate boundaries, and so much more! Plus, Christy answers a listener question about how to dissuade kids when they begin to subscribe to diet culture and body shaming.

Victoria is a body image activist, confidence expert, Adjunct Professor at UBC and TEDx speaker. She went from being homeless, abused with self esteem that was achingly low into the courageous fat activist and change maker she is today. Victoria helps people fall in love with themselves and is dedicated to changing the way society views fat bodies. Find her online at BamPowLife.com, and join her free webinar "The 4 Steps I Took to Go from Meek and Mild to Courageous and Confident" (my affiliate link).

 

We Discuss:

  • Victoria’s relationship with food growing up, including how food insecurity, diet culture, alcoholism, and fatphobia affected how she related to food and her body

  • Victoria’s experience with restriction, over-exercising, bingeing, and other disordered eating patterns

  • Victoria’s struggle with negative self-esteem, an abusive relationship, and homelessness

  • The feeling of being out of control around food, and how that is often an indication that we aren’t eating enough on a consistent basis

  • The cultural associations we make with fat, and how media representation reinforces our belief that fat is bad

  • Fatphobia in children’s programming, and the challenge of parenting in a body-positive way

  • The importance of being able to rely on our gut instincts, and how positive self-esteem promotes our ability to listen to our intuition

  • How intuitive eating can lead to intuitive living

  • Victoria’s process to find healing from the trauma she experienced, how therapy helped her to break down her own internalized fatphobia, and how fat representation and fat activism lifted her out of her self-hatred

  • Navigating re-learning everything about food, our bodies, and what we deserve

  • Victoria’s experience with EMDR, how it helped her to break down her fear and shame around food and her body, and how she created a space to help her feel safe around food

  • How to set boundaries around food and diet culture with the people that you love, and how someone’s reaction to you setting a boundary can clue you in on the safety of those relationships

  • The process of finding the right partner, and how processing our own trauma can help us move past difficult patterns in relationships

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

Listener Question of the Week

How do we raise kids to be resilient against diet culture and body shame? Can a child’s natural rebellious energy help spark curiosity about anti-diet work? Is there a way to explain to kids that certain thoughts keep us down, but others help us to flourish? How much power is there in planting a seed for change? What are some resources for raising body-positive children?

(Resources Mentioned: Elizabeth Scott’s Food Psych Podcast episode, Intuitive Eating, 3rd ed. by Evelyn Tribole and Elyse Resch, Your Child’s Weight: Helping Without Harming by Ellyn Satter, and Ellyn Satter’s work)

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Food Psych #160: How to Fight Healthism and Embrace Body Positivity with Elizabeth Scott

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Psychotherapist and co-founder of The Body Positive Elizabeth Scott joins us to talk about the problems with concern trolling and healthism, why it’s helpful to be vulnerable when defending the Health at Every Size paradigm, the process of unlearning diet culture and oppression, why dietitians are in the best position to support body acceptance, and so much more! Plus, Christy answers a listener question about how healthcare practitioners can unlearn everything they’ve been taught about weight and make peace with food and their bodies.

Elizabeth Scott, LCSW, is a San Francisco Bay Area psychotherapist who has been helping people learn to love their bodies and lead happier, more productive lives for more than 25 years. In 1996 Elizabeth co-founded The Body Positive, a nonprofit organization that builds grassroots, peer leadership programs to prevent eating disorders and other forms of self-harm. As Director of Training, Elizabeth instructs treatment professionals, educators, and students to use the Be Body Positive prevention model to promote resilience against body image problems and eating disorders. Find her online at TheBodyPositive.org.

We're brought to you today by The Splendid Table Podcast, the show for curious cooks and eaters!

 

We Discuss:

  • Elizabeth’s relationship with food growing up, including experiencing food in abundance during her childhood

  • The role of feminism and dance in Elizabeth’s understanding of her body and the development of her body image

  • The different factors that support embodiment, the definition of “healthy embodiment,” and the current research around embodiment

  • How valuable just one positive influence can be on embodiment and body image

  • The power in the adolescent development of autonomy, and how we can harness it to further the anti-diet message

  • Elizabeth’s professional path, including her training in social work, what led her to work with eating disorders, body hatred, and embodiment, and how she discovered intuitive eating and Health at Every Size

  • The story of the birth of The Body Positive, and the model of peer-led change

  • How we can prevent the co-option of the body-positive movement

  • The history of body positivity, and its roots in fat activism, feminism, and Health at Every Size

  • Why the term “body positive” still has value for the community, and how we can embrace radical body-positive work

  • How race, gender, sexuality, and more ties in with body positivity

  • The ways in which we can confront our fears and take responsibility for them

  • Diet culture, the thin ideal, and the supposed hierarchy of bodies

  • The problem with concern trolling and healthism

  • Why we need to talk about trauma, sizeism, and emotion, and be vulnerable when defending Health at Every Size, intuitive eating, and size diversity

  • How to promote improved self-care, and why shame is an ineffective strategy

  • Why dietitians are in a great position to support body acceptance, food autonomy, and body trust, and ultimately change the culture

  • The process of unlearning diet culture and oppression, and why we need to put gentle nutrition on the back burner in our journey towards healing our relationship with food

  • How to fight back against the scare tactics that are often presented to people about their health

  • Why we need to have self-compassion if we’ve promoted dieting in the past

  • The promising data coming out of the work at The Body Positive, and what they’ve seen produce lasting improvement in body esteem and self worth

  • Why changing our relationship with food and our bodies takes time

  • What we gain when we leave dieting behind
     

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

Listener Question of the Week

How do we seek out health in a non-diet way? Why are the terms “overweight” and “obese” stigmatizing? What is the science behind weight stigma, and how does weight discrimination affect health? How do we respond to concern trolling? Why do we need to be critical of people

(Resources Mentioned: “Moralized Health-Related Persuasion Undermines Social Cohesion” by Susanne Täuber, “Weight Science: Evaluating the Evidence for a Paradigm Shift” by Linda Bacon and Lucy Aphramor, Linda Bacon’s Food Psych Podcast episode, Lucy Aphramor’s Food Psych Podcast episode, “Perceived Weight Discrimination and 10-Year Risk of Allostatic Load Among US Adults.” by M. Vadiveloo and J. Mattei, “Is intuitive eating the same as flexible dietary control? Their links to each other and well-being could provide an answer.” by T.L. Tylka, R.M. Calogero, and S. Daníelsdóttir, Deb Burgard’s Food Psych Podcast episode, Jes Baker’s first and second Food Psych Podcast episodes, and my Intuitive Eating Fundamentals online course)

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Food Psych #153: Healing Body Dysmorphia & Dating While Plus-Size with Sophia Carter-Kahn

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Writer and “She’s All Fat” podcast co-host Sophia Carter-Kahn joins us to talk about her path from extreme dieting to intuitive eating, how dating interacts with fatphobia and weight bias, overcoming body shame and body dysmorphia, how parents are influenced by diet culture and healthism, why we need to think about weight stigma as an important variable in terms of health, and so much more! Plus, Christy answers a listener question about using meal plans in eating disorder recovery.

Sophia Carter-Kahn is a writer and podcaster based in Los Angeles, California. Along with April K. Quioh, Sophie is the co-host, -producer, and -creator of She's All Fat, the podcast for body positivity, radical self love, and chill vibes only. Sophia and April created She's All Fat to tell the stories of fat women and femmes. They discuss everything from pop culture to strategies to approaching tough conversations with family and friends, all through the lens of fat positivity. She's All Fat has listeners all over the world, and will have its first live show at the end of April at Flyover Fest in Iowa.

As a freelance writer and editor, Sophia is interested in obscure history, weird literature, queer culture, and media. You can find more of her writing on her website, or sign up for her TinyLetter for weekly dispatches of curated reading from around the internet.

 

We Discuss:

  • Sophia’s relationship with food growing up, including experiencing body shaming and food shaming from the doctor at a young age

  • Her first experiences with dieting and disordered eating, and how restriction led to bingeing

  • How parents are influenced by diet culture and healthism, and how current parents have more resources to guide their children to body positivity, Health at Every Size, and intuitive eating

  • Sophia’s experience at Weight Watchers, and how the program taught her more creative ways to engage in disordered eating

  • Disordered eating versus eating disorders, and how the current DSM options are limiting in terms of eating experiences

  • The pervasive nature of fatphobia, including medical fatphobia

  • Why we need to think about weight stigma as an important variable in terms of health rather than just assuming that a larger body size equates to an unhealthy body

  • Health outcomes as a product of intuitive eating versus chronic dieting

  • Sophia’s path from extreme dieting to intuitive eating, healing her relationship with food, body positivity, and body acceptance

  • How dating interacts with fatphobia and weight bias, and how Sophia learned to accept her body through online dating

  • The power in validation from our romantic and sexual partners

  • Overcoming body shame and body dysmorphia

  • Sophia’s experience finding her sexuality and queer identity within her fat identity

  • Casting aside beauty standards and turning our back on the beauty ideal

  • Ageism, and the power in aging women

  • Ableism, and why we need to start thinking differently about bodies with disabilities

  • How to determine who is ready to hear the social justice, HAES, body-positive message

  • The power in setting boundaries, both interpersonally and within ourselves, and grappling with negative self-talk

  • The value in helping others feel less alone, why representation matters, and how it helps to overcome shame

  • Sophia’s podcast, She’s All Fat, and the fun of talking about popular culture from a fat perspective

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

How do meal plans fit into eating disorder recovery? Are meal plans necessary for full recovery? What does recovery look like for people who don’t have or can’t afford formal treatment? Why is it so important to eradicate weight bias within treatment programs?

(Resources Mentioned: Rachel Cole’s Food Psych Podcast episode)

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Food Psych #152: How to Make Peace with Photos of Yourself with Lindley Ashline

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Body-positive photographer Lindley Ashline joins to talk about the power of representation, the process of breaking fashion rules for people in larger bodies, how the diet industry uses aspirational marketing to lure us in and keep us hooked, Lindley’s journey to her career in photography for diverse bodies, and so much more! Plus, Christy answers a listener question about whether it’s appropriate to talk to diet-recovery clients about choosing “whole” foods. 

Lindley Ashline is a professional photographer in Seattle, WA, who specializes in body positive portraits of people of all sizes, genders, orientations, ability levels, and ethnicities, not just the ones whose bodies are likely to be seen in magazines and advertisements. Lindley takes a judgment-free approach to her photographic subjects, with little to no retouching.

She created RepresentationMatters.me in 2016 as a response to (and rejection of) the airbrushed, normative, too-perfect stock photography available on the big mainstream stock sites. The images available on the site focus on representing people who are fat, of color, and/or part of the LGBTQIAP+ community.

Representation Matters gives small business owners a way to represent the real bodies and lives of their customers in their marketing and on websites and social media. It contains Lindley's own photography as well as photos and illustrations from a growing number of contributors, making diverse and body positive artwork accessible and affordable while paying contributors a living wage. 

Find thousands of high-quality diverse stock images and free monthly photos over at Lindley's site, RepresentationMatters.me.

 

We Discuss:

  • Lindley’s relationship with food, including how her family’s class status and her sensitivity to certain flavors and textures impacted it

  • Her journey to finding intuitive eating and learning how to create boundaries

  • How she avoided so much of the diet culture messaging while growing up

  • Lindley’s experience of body shame

  • Her struggle during puberty to find plus-size clothes

  • Dieting as a class marker and indicator of wealth, and how Lindley aspired to dieting due to the class status she felt that it indicated

  • The diet industry’s use of aspirational marketing

  • Lindley’s experience with weight stigma and fatphobia at the doctor’s office

  • The trajectory of “failing” a diet or “falling off the wagon”

  • How being in a relationship with an intuitive eater can help us on our own recovery journey

  • How the Fatshionista community on LiveJournal helped Lindley embrace fat acceptance and fashion

  • The process of breaking fashion rules for people in larger bodies

  • Lindley’s process of coming to body acceptance, and how self-photography played a role

  • How the heritage of body positivity affected Lindley’s relationship with her body

  • Lindley’s journey to her career in photography for diverse bodies

  • The complex issue of choice feminism

  • Lindley’s boudoir photoshoots, and how she balances accessing mainstream beauty standards with rejecting fatphobia and extreme photoshopping

  • The ways in which photos lie about our true, holistic appearance, and how to move away from focusing on the flaws that we see in photographs of ourselves

  • The ongoing process and internal dialogue of body peace

  • Lindley’s work with LGBTQ+ folks, and her efforts to make her work a safe place for people of all identities

  • The birth of Representation Matters stock photos, and how Lindley has used the platform to reject mainstream stock tropes

  • The power of representation

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

How is “The Wellness Diet” a new form of diet culture? What’s the deal with “whole foods?” What are the issues with the current food industry? Are there class implications for demonizing “processed foods?” Why is gentle nutrition at the very end of the intuitive eating process?


(Resources Mentioned: Intuitive Eating, 3rd ed. by Evelyn Tribole and Elyse Resch, Food Psych Podcast Episode #127, Intuitive Eating Fundamentals)

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Food Psych #148: Disability and Diet Culture with Rebekah Taussig

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Disability-rights advocate and writer Rebekah Taussig joins us to talk about why body positivity needs to be a radical and intersectional movement, the connection between body acceptance and disability rights, the many ways in which diet culture has infiltrated disability culture and affects people in disabled bodies, embracing all the emotions that surface when doing anti-oppression work, and so much more! Plus, Christy answers a listener question about quick ways to respond when a friend says something diet-y or body-shaming.  

Rebekah Taussig is a Kansas City writer and teacher with her PhD in Creative Nonfiction and Disability Studies. She is interested in the powerful connection between the stories we tell and the world we live in, from physical spaces and economic opportunities to social roles and interpersonal relationships. Her writing contributes to the collective narratives being told about disability in our culture -- empowering, mundane, wild, heart-breaking, exhilarating, ordinary stories of her life lived through a paralyzed body. Find her online at RebekahTaussig.com.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)
 

We Discuss:

  • Rebekah’s relationship with food growing up, including internalizing body and size preferences

  • How Rebekah’s disability influenced her relationship with her body

  • The various ways we cope with body shame

  • Rebekah’s experience with marrying young, and the ways in which our culture perpetuates the false narrative that romantic love will complete us

  • The physical repercussions of emotional pain

  • Rejecting self-objectification and embracing the fact that we are more than our bodies

  • The role of therapy and disability studies in Rebekah’s journey through embodied healing

  • The connection between body acceptance, body positivity, body liberation, and disability rights

  • The power in being a part of bigger movements like #MeToo, eating disorder recovery, and disability advocacy

  • Rebekah’s PhD work in disability studies and creative non-fiction

  • How our ideas about what does and doesn’t qualify as a “normal body” and the “ideal body” are constructed

  • Rebekah’s journey to embracing her voice as a writer in the disability community, including the positive impact of internet communities

  • Rebekah’s exploration of self-photography, and how it changed the way she experienced her body image

  • How Rebekah made the bridge between body positivity and disability rights, specifically around how both movements work to dismantle the narratives we’ve been told about our bodies

  • Why body positivity needs to be a radical and intersectional movement

  • How transformative joyful eating can be in our relationship with our bodies

  • Why diet culture is The Life Thief

  • Diet culture’s infiltration of the disabled experience, including how some people push diets on disabled folks in order to “cure” their bodies

  • The assumptions placed on disabled bodies, and Health at Every Size implications for disabled folks

  • How thin privilege can validate certain voices over others in the fat-liberation space

  • Embracing all the emotions that surface when doing anti-oppression work

  • Rebekah’s experience teaching young adults disability rights

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

How do we spread the Health at Every Size, anti-diet message to people we don’t know so well? Are there some quick phrases we can use to retort the diet mentality that comes up in everyday life?

(Resources Mentioned: Food Psych Episode #127 and #31.5)

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Food Psych #144: Body-Image Resilience with Lindsay & Lexie Kite

Lindsay and Lexie Kite

Body image researchers and Beauty Redefined co-founders Lindsay and Lexie Kite join us to talk about diet culture as “The Life Thief” and how self-objectification operates in a similar way, overcoming body shame, building body-image resilience, how feminism has informed Lindsay and Lexie’s work, why body positivity and body image work are social justice issues, and so much more! Plus, Christy answers a listener question about whether it's possible to stop the binge-restrict cycle while living in poverty.

Beauty Redefined, a 501(c)(3) nonprofit dedicated to promoting positive body image online and in live speaking events, is run by identical twins Lexie Kite, Ph.D. and Lindsay Kite, Ph.D. Since establishing Beauty Redefined in 2009, Lexie and Lindsay have become leading experts in the work of body image resilience through research-backed online education available on their website, social media, and through speaking events to tens of thousands across the US. While many well-intentioned people promote positive body image from the basis of helping women realize and embrace their beauty, Beauty Redefined changes the conversation about body image by telling girls and women they are MORE than beautiful. Lexie and Lindsay assert positive body image is about feeling positively toward your body overall, not just what it looks like. The Beauty Redefined mantra is: “Women are more than just bodies. See more. Be more.” This expanded definition of positive body image provides the foundation for their overall mission to promote body image resilience, or the ability to become stronger *because* of the difficulties and shame women experience in their bodies, not *in spite of* those things.Through both research and personal experiences, Beauty Redefined works to arm girls and women with the tools to become resilient in the face of objectification and unreal ideals about female bodies. Find them online at BeautyRedefined.org.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

 

We Discuss:

  • Lindsay and Lexie’s relationship with food growing up, including learning about the thin ideal through media representation, being pushed to crash dieting, and moralizing food choices

  • How sports and competitive swimming affected their relationship with their bodies

  • Objectification and self-objectification, including Lindsay and Lexie’s PhD work in the field

  • Diet culture as “The Life Thief,” and how self-objectification operates in a similar way

  • How our personal healing and pain can help others down the line

  • Lindsay and Lexie’s work in body-image resilience and disrupting comfort zones

  • How Lindsay and Lexie’s college courses in journalism and media informed their understanding of body image

  • Overcoming body shame, and the profound effect of planting seeds

  • The truth that weight loss doesn’t improve body image

  • How to shift our value away from body size and towards our accomplishments, viewing the body as an instrument rather than an ornament, and moving towards an internal sense of self-worth

  • The shape-shifting nature of diet culture

  • Why body positivity and body image work are social justice issues

  • How feminism has informed Lindsay and Lexie’s work and research, the process of embracing the label of “feminist,” and the problem with choice feminism

  • Acknowledging that body hatred isn’t size-specific

  • How focusing on the beauty ideal steals our power in the political landscape

  • Lindsay and Lexie’s explanation of self-objectification theory, body-image resilience, and body-image disruptions

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

How can we heal from disordered eating and utilize the tools of intuitive eating if we live in poverty and don’t have access to an abundance of food? What are some of the ways that intuitive eating is a classist form of recovery?

(Resources Mentioned: FeedingAmerica.org, Maslow's Hierarchy of Needs)

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Food Psych #139: The Truth About Weight-Loss Surgery & "Food Addiction" with Lisa DuBreuil

Lisa DuBreuil

Social worker and fat activist Lisa DuBreuil joins us to discuss weight loss surgery and its unexpected side effects, what the research really says about this surgery, how it affects people's body image, what the science really says about so-called "food addiction," the intersection of substance abuse and weight-loss surgery, her own journey to recovery from diet culture, how she became a Health at Every Size clinician, how to handle clients seeking weight loss surgery when you’re a weight-inclusive professional, and so much more! Plus, Christy answers a listener question about how to make the case for Health at Every Size to skeptics.

Lisa DuBreuil, LICSW is a mom, wife, fat activist, and clinical social worker. Since 2003 she has been a psychotherapist doing individual and group work in an outpatient hospital-based clinic, treating people with co-occurring substance use disorders and eating disorders and more recently people with new-onset SUDs and compulsions following weight loss surgery. She also has a private practice in Salem Massachusetts where she treats people diagnosed with binge eating disorder and people dealing with various problems following weight loss surgery. Lisa helps people live peacefully in their bodies by improving self-care skills and teaching how to navigate our challenging body culture. Contact her at LisaJDuBreuil@gmail.com.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

 

We Discuss:

  • Lisa’s relationship with food growing up, including her self-consciousness about her size and weight from a young age

  • The historical and geographical roots of the Health at Every Size movement and fat acceptance

  • How diets evolve and the ways in which different foods become demonized

  • The need for compassion for those who transmitted diet culture to us as children

  • Lisa’s experience with body shame, and the ways in which people of all sizes harbor body loathing and internalized weight stigma

  • How chronic dieting can develop into binge eating disorder

  • The long road to gentle nutrition and joyful movement in the intuitive eating process

  • Lisa’s discovery of the Health at Every Size movement, and how it helped her find lasting eating disorder recovery

  • Lisa’s experience as a therapist working with clients struggling with trauma and eating disorders, and her eventual path to becoming a social worker and program director

  • The connection between eating disorders and substance abuse, and the ways in which they are both coping strategies

  • Lisa’s experience working with clients with weight loss surgery

  • Why “food addiction” is different from addiction to substances, including the effect of habituation

  • The difficult side effects and disillusionment of weight loss surgery, including malnutrition and continued body dissatisfaction

  • How internalized fatphobia pushes folks towards weight loss surgeries and is correlated with many of the poor health outcomes often blamed on body size

  • The ways in which internalized weight stigma makes it harder for people to pursue self care

  • The lack of research around long-term outcomes for weight loss surgery

  • Body autonomy, and how to work with clients that are making decisions counter to our personal opinions

  • How intersecting oppressions affect the decisions we make

  • The stress of change, and the need for extra support even in the face of positive outcomes

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

What do I do if I’m trying to spread the Health at Every Size message to professionals in the health promotion field? What research is out there to support the HAES paradigm? How does weight stigma factor into health?

(Resources Mentioned: Linda Bacon’s Food Psych Podcast episode, Lucy Aphramor’s Food Psych Podcast episode, "Weight science: evaluating the evidence for a paradigm shift" by Linda Bacon and Lucy Aphramor, Deb Burgard’s Food Psych Podcast episode, “The Weight-Inclusive versus Weight-Normative Approach to Health: Evaluating the Evidence for Prioritizing Well-Being over Weight Loss” by Deb Burgard et. al., Ragen Chastain’s first and second Food Psych Podcast episodes, Ragen’s Dances With Fat blog)

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Food Psych #138: Body Peace, Fat Acceptance, and Yoga for All Bodies with Sarah Harry

Sarah Harry

Psychotherapist and yoga instructor Sarah Harry joins us to discuss how to handle fatphobia in the family, the most important step in her journey to body peace, how diet culture drives eating disorders, weight stigma in the fashion industry, the complications of weight-loss surgery, the role of yoga in diet-culture recovery, moving from body-positive activism to fat activism, avoiding burnout as a clinician, and lots more! Plus, Christy answers a listener question about how intuitive eating can help end the restrict-binge cycle.

Sarah Harry is one of Australia’s leading Body Image and Eating Disorder specialists. Her roles in this field are varied and she offers a unique perspective as an experienced Clinician, Lecturer, Researcher, Yoga Teacher and Author. She is the co-director of Body Positive Australia alongside the amazing Fiona Sutherland.

Sarah was the first yogi in Australia to offer yoga for bigger bodies. She has practised yoga for more than 20 years and has been running specialist classes and retreats for the last few years all over Australia.

Sarah has more than 15 years’ experience counselling individuals and groups with all kinds of eating and body image issues, she has worked in the public and private sectors, lectures at universities and has just published her first book Fat Yoga - Yoga for All Bodies. Find her online at FatYoga.com.au or BodyPositiveAustralia.com.au.

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Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

 

We Discuss:

  • Sarah’s relationship with food growing up, including how the thin ideal contributes to a disordered relationship with food

  • Food and body policing, including Sarah’s first diet and the rules around what she was and wasn’t allowed to wear

  • Navigating diet culture in the family

  • How we as a culture connect lovability to body size

  • Sarah’s shame around her lap band surgery

  • How diet culture and a job in fashion contributed to her eating disorder

  • Confronting the myth that eating disorders have a certain body type

  • Sarah’s experience seeking out recovery, including the most important ingredient in getting started on the path to making peace with food and her body

  • How recovery led her to go back to school for counseling and become an eating disorder clinician, and her discovery of yoga

  • Sarah’s winding path to becoming a yoga teacher focused on liberating all bodies

  • Sarah’s work with Fiona Sutherland and her practice of body peace

  • Body image, body acceptance, body shame, and the ways in which body dissatisfaction transcends body size

  • The difference between body positivity and fat activism

  • The various levels of fatphobia, including the interpersonal, the intrapersonal, and the internalized

  • How therapy has helped Sarah to heal and maintain her recovery and mental health, and the importance of therapy in general

  • How to support people through mental health struggles, and navigating the care-taking role

  • The power of supervision in professional development and support

  • How often people who are attracted to helping professions are those who have grappled with these issues themselves, and how important it is to manage our own recovery before venturing into working in the field

  • The power in sharing your recovery story

  • Navigating body acceptance and body image work, and understanding that it’s not a perfect experience

  • The malleable nature of health, and why it’s more important to pursue self-care and health behaviors that work for you than the idea of “perfect health”

  • How chronic pain and chronic illness can fit into our personal definitions of health

  • The ways in which health has become a new manifestation of diet culture and privilege

  • The myth of the “golden ticket,” and how various industries attempt to sell us products that promise happiness and a perfect life

  • Respecting everyone’s journey to Health at Every Size

  • How Health at Every Size and anti-diet work is spreading in Australia and the US

  • Sarah’s experience with lap band surgery, how it affected her body image journey and her eating disorder recovery, the dangerous side effects, and the importance of doing body image work after folks have found recovery

  • Sarah’s process of learning to eat intuitively and letting go of weight loss

  • Sarah’s experience embracing the public persona of her fat-acceptance work

  • Why diet culture is The Life Thief and how it shape-shifts in this new age of wellness

  • Prioritizing self-care, and the embracing the right to do nothing

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

How do we manage binges during the intuitive eating process? Can intuitive eating eliminate binges completely? How does self-compassion support our recovery journey? What’s the biological processes that contribute to binge behaviors (AKA The Restriction Pendulum)? How can working with an intuitive eating dietitian help us to heal our food behaviors?

(Resources Mentioned: Certified Intuitive Eating Counselor Directory)

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Food Psych #137: How to Navigate Diet Culture with Evette Dionne

Evette Dionne

Writer and editor Evette Dionne joins us to talk about how to fight fatphobia and advocate for yourself in healthcare settings, how to navigate difficult conversations and challenge weight stigma in close relationships, why the body-positive movement needs to be intersectional, how oppression is learned and can be unlearned, why it’s important to acknowledge our privilege, and so much more! Plus, Christy answers a listener question about how to deal with friends and family who are stuck in diet culture.

Evette Dionne is a Black Feminist culture writer, editor, and scholar. Presently, she’s the senior editor at Bitch Media and regularly contributes stories about race, size, gender, and popular culture to Teen Vogue, The Guardian, Cosmopolitan, the New York Times, Refinery29, Harper's Bazaar, MIC, and other print and digital publications. Find her online at EvetteDionne.com.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

Give your wardrobe an upgrade with MM.LaFleur by going to MMBento.com. Use the code PSYCH at checkout and MM.LaFleur will donate 10% of profits to GlobalGiving.

 

We Discuss:

  • Evette’s relationship with food growing up, including connecting food with family and love

  • Evette’s experience with food and body shaming from authority figures

  • Fatphobic school environments, Evette’s experience with harassment, and how it led to the development of agoraphobia

  • Evette’s transition into the workforce and obtaining her GED, and her experience with food policing from a manager

  • Navigating food choices with newfound independence

  • The pressure on college students to avoid weight gain

  • The connection between emotional eating and restriction, and using food as a coping mechanism

  • The traumatizing effect of weight concerns

  • The threshold of acceptable fatness

  • Medical fatphobia, weight stigma in healthcare, and the need for self-advocacy at the doctor (refusing to be weighed, asking for pillows at the gynecologist, and insisting that any specialist tests are pushed to the yearly physical)

  • Fat shaming getting in the way of proper medical care for people in larger bodies

  • Compassion and Health at Every Size as effective intervention strategies

  • Patriarchy, sexism, racism, ableism, and why the body-positive movement must be feminist, political, and intersectional

  • The radical origins of body positivity in fat acceptance and the need to push for a more equitable world

  • Empowerment vs activism and the need for systemic change

  • Learning and unlearning our own oppression, building the body of knowledge around us so we can fight back, and learning how to have these difficult conversations in order to challenge someone’s fatphobia within close relationships

  • Giving people the space to grow while also barring yourself against toxic relationships

  • How we are all complicit in this culture that makes it unsafe for marginalized bodies

  • The problem with staying in the comfortable stage of the body-positive journey

  • Moving away from black-and-white thinking

  • Acknowledging privilege, moving beyond shame, and grappling with feeling defensive

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

How do we create distance between ourselves and diet culture? What do we do it diet talk is permeating your relationships with friends and family? Is there a way to push people towards anti-diet ideas before they’re ready? How does “planting seeds” work? Can New Year's’ Resolutions fit into this distancing process? How do we make our boundaries around diet talk clear to those around you?

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Food Psych #134: Disordered-Eating Recovery & Body-Positive Power with Megan Jayne Crabbe of @bodyposipanda

Megan Jayne Crabbe

Megan Jayne Crabbe, creator of the @bodyposipanda Instagram movement and author of the new book Body Positive Power, joins us to discuss why we need to ensure the most marginalized groups are included in body positivity, how we can root out healthism in body-positive communities, how diet culture promotes disordered eating, her experience in eating disorder treatment, the need to expand our view of mental health and holistic wellness, exploring perfectionism and all-or-nothing-thinking, and so much more! PLUS, Christy answers a listener question about what the “health” in “Health at Every Size” really means.

Meet Megan Jayne Crabbe, the rainbow-haired creator of Bodyposipanda. She's an anorexia survivor, anti-diet enthusiast, and believer in fat acceptance and intersectional body positivity. Since starting an Instagram account in 2014 to chronicle her own recovery and body acceptance journey, her following has grown to over 850,000. Her bestselling debut book, Body Positive Power is an exploration of the ways we've been taught to hate our bodies, a middle finger to the diet industry, and an uplifting call to arms for anyone who's ever struggled to accept their body. It's been called life saving, game changing, and awe inspiring. When Megan isn't promoting body positivity, she can probably be found in her pjs talking to her dogs, or eating cheese. Find her online at BodyPosiPanda.com.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

Get Christy's online course for fellow health & wellness pros, Master Your Anti-Diet Message, at christyharrison.com/message.

Ready to learn how to cook, make movies, and more from the masters? Just in time for the holidays, MasterClass has launched the All-Access Pass – a thoughtful gift for the home cooks or lifelong learners in your life. Food Psych listeners can get the All Access Pass at MasterClass.com/FOODPSYCH.

Give your wardrobe an upgrade with MM.LaFleur by going to MMBento.com. Use the code PSYCH at checkout and MM.LaFleur will donate 10% of profits to GlobalGiving.

 

We Discuss:

  • Megan’s relationship with food, including going from having an intuitive relationship with food to learning about the calories-in-calories-out model

  • The effect of being weighed at school, and the increasing messages around body and food in school systems

  • How perfectionism feeds into disordered eating

  • Using the label of “health” to hide disordered-eating behaviors

  • Experiencing body judgement and body shame as a child

  • How weight loss compliments can encourage restriction

  • Megan’s experience with anorexia, and how her relationship with food became a way to to control anxiety

  • The ways in which diet culture promotes eating disorders

  • The problem with all-or-nothing thinking

  • The importance of including mental health in our conversations around true holistic health

  • Weight bias and eating disorder diagnosis

  • Megan’s negative experience with classic eating disorder treatment, including how much emphasis was placed on the physical body rather than the mental health aspects

  • How diet culture contributes to relapse

  • Megan’s experience with the classic restrict-binge cycle, and how our society demonizes bingeing behaviors

  • The consequences of “clean eating”

  • Megan’s experience finding body positivity and intuitive eating, and rooting out the rest of her disordered behaviors

  • Allowing recovery to take the time that it needs, the ways in which we do the best we can to heal, and how revisiting old wounds is sometimes the only way to process trauma

  • How to balance setting boundaries and holding compassion for others

  • Megan’s experience becoming a body-positive Instagram celebrity

  • Using our own healing experience to help others through their own struggle

  • Megan’s experience coming to recognize her own privilege, and using her voice to make sure the most marginalized voices are heard

  • How fatphobia affects body image

  • Shifting to a systemic perspective, rather than an individualistic one, and recognizing the victimization of diet culture

  • Megan’s experience of diet culture as The Life Thief, and her process of learning how to be unapologetically herself

  • The intersections of diet culture and patriarchy, including how women and femmes are socialized

  • The #MeToo campaign

  • Healthism, ableism, and why the body positivity movement needs to include people regardless of health status

  • Thin privilege, and understanding the role of people in thin bodies in the body-positive movement

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

  • Alan Levinovitz’s Food Psych Podcast episode

  • Body Positive Power by Megan Jayne Crabbe

  • Things No One Will Tell Fat Girls by Jes Baker

  • Submit your questions for a chance to have them answered on the podcast!

  • My online course, Intuitive Eating Fundamentals, which includes monthly listener Q&A podcasts and access to my private Facebook support group

  • Learn more about our gift certificates at christyharrison.com/gift

  • Ready to learn how to cook, make movies, and more from the masters? Just in time for the holidays, MasterClass has launched the All-Access Pass – a thoughtful gift for the home cooks or lifelong learners in your life. Food Psych listeners can get the All Access Pass at MasterClass.com/FOODPSYCH.

  • Give your wardrobe an upgrade with MM.LaFleur by going to MMBento.com. Use the code PSYCH at checkout and MM.LaFleur will donate 10% of profits to GlobalGiving.

 

Listener Question of the Week

What does the “health” part of “Health at Every Size” really mean? How does wellbeing and self-care fit into HAES? Does HAES mean I’m healthy at whatever size I am now, no matter what? What’s the best way to go about trying to find a HAES-friendly provider in eating disorder recovery?

(Resources Mentioned: the listener question in Food Psych Podcast Episode #128, NEDA’s Find Treatment Tool and Helpline, HAES Community Registry)

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Food Psych #133: Healing from Weight Stigma and Diet Culture with Kai Hibbard, "Biggest Loser" Contestant Turned Anti-Diet Activist

Kai Hibbard

Past Biggest Loser contestant and current anti-diet trailblazer Kai Hibbard joins us this week to talk about the negative effect of weight bias and stigma on larger-bodied folks, her journey from disordered eating to Health at Every Size activist, the social determinants of health and her desire to change the face of public health, the power of anger in our anti-diet journeys, and so much more! PLUS, Christy answers a listener question about how ethical food choices and rejecting diet culture can coexist.

Kai was first cast into the spotlight through her participation in, and subsequent denunciation of the weight loss game show The Biggest Loser. Going through the program, she realized the negative impact the show had, not only on her own life, but on society in general. Vowing to be part of the solution rather than part of the problem. Kai has fought, often as the lone voice, against unrealistic and damaging message in the media regarding our bodies in general. Over time that struggle has been featured in countless magazines and newscasts, both domestically and internationally, ranging from The Huffington Post, Time Magazine, Good Morning America, ABC News, CBS News, E!, Star Magazine, US Weekly, People, TMZ, The NY Times, The NY Post, Inside Edition, Redbook, Access Hollywood, FoxNews,The Globe, Jezebel, Huffington Post Live and Upworthy, where Kai's honest, straight forward approach to her own story never fails to shine through. Find her online at KaiHibbard.com.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

Get Christy's BRAND NEW online course for fellow health & wellness pros, Master Your Anti-Diet Message, at christyharrison.com/message.

 

We Discuss:

  • Kai’s relationship with food growing up, including learning body comparisons and weight preoccupation from a young age

  • The connection between trauma, sexual assault, and disordered eating

  • Kai’s experience going to Weight Watchers at a young age, as well as how much she was bullied over her body size

  • Changing beauty ideals based on geographic location

  • How rare it is to find a non-diet community in our diet-culture world

  • How diet culture and body hatred embed themselves into femme bonding experiences

  • Setting boundaries and dealing with loved ones who are still stuck in diet culture

  • Kai’s experience as an aerobics instructor, how it influenced her eating habits, and her eventual struggle with rapid weight gain

  • The fitness competition community and how it sparks disordered eating

  • The current state of plus-size fashion

  • Kai’s experience on The Biggest Loser, including the restrictive eating styles the show promoted

  • How money and the diet industry motivates diet culture

  • Fatphobia’s influence on weight research and in the medical community

  • Social determinants of health, how weight stigma affects the ability of people in larger to get proper medical care, and the need for a paradigm shift in public health

  • Christy’s shift from the worrying about the obesity epidemic to the Health at Every Size paradigm

  • Kai’s doctoral work on social justice and public health

  • How internalized fatphobia can affect our professional work

  • Kai’s intervention, and how her family and friends helped push her towards recovery

  • Kai’s ups and downs in recovery, including how joining the Army influenced her food and body journey

  • Kai’s struggle to get her rheumatoid arthritis diagnosed due to her body size, and her experience with chronic illness

  • Embracing your right to proper medical care, no matter your size

  • The power of anger in sustaining our anti-diet truth

  • Realizing the societal influences that lead us to body hatred and disordered eating

  • Using our personal tools, skill sets, and privilege to fight against diet culture at large and uplift the voices of marginalized folks

  • Kai’s professional aspirations and future ambitions

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

Can ethical food choices fit in with out intuitive eating journey? How does diet culture sneak its way into certain styles of eating? Are there some ways to check in with ourselves about our food choices that feels practical? How do we know when to prioritize our own needs over others? Do we need to heal our relationship with food before we can dive into ethical food restriction? What do we do if an eating style is part of our identity? Are there some ways to set boundaries around ourselves to protect us from the communities that promote certain ethical styles of eating?


(Resources Mentioned: Intuitive Eating Fundamentals)

*Note: Kai incorrectly attributed a quote by Alice Walker to Audre Lorde in the audio of this episode. "The most common way people give up their power is by thinking they don't have any," was spoken by Alice Walker.

 

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Food Psych #132: Diet-Culture Recovery, Body Trust, and Plus-Size Representation with Meredith Noble

Meredith Noble

Certified Body Trust Provider and life coach Meredith Noble comes on the show this week to talk about how intuitive eating becomes intuitive living, the importance of finding a Health at Every Size, fat-positive community for finding body acceptance, the problem with diet culture and how it’s embedded within the medical community, giving ourselves space to feel our feelings, and much more! PLUS, Christy answers a listener question about how to get started with this podcast.

Meredith Noble is a Certified Body Trust® Provider and life coach who helps plus-size people find food and body peace. Her practice combines Health at Every Size®, Body Trust® and intuitive eating philosophies with feminism and fat acceptance. With her compassion and expertise, her clients learn how to feel more comfortable in their skin, be at ease around food, and leave toxic diet culture behind. Find her online at GenerousPlan.com.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

Get Christy's BRAND NEW online course for fellow health & wellness pros, Master Your Anti-Diet Message, at christyharrison.com/message.

 

We Discuss:

  • Meredith’s relationship with food growing up, including the limitations put on candy and learning about dieting and food restriction from a young age

  • Bingeing and overeating in response to the scarcity mentality

  • Puberty, weight gain, and how Meredith’s relationship with her body was integrated into her relationship with food

  • The social experience of shopping, the struggles of being plus size at a young age, and burgeoning body dissatisfaction

  • How the endorsement of weight loss efforts and restrictive diets from medical professionals feeds into disordered eating

  • Meredith’s experience with Weight Watchers, including the idea of community and support around dieting

  • The effect of doctor authority, and remembering that medical professionals are influenced by diet culture as much as the rest of us

  • Shame and isolation around bingeing and emotional eating

  • Feeling out of control around food

  • How effective the victim blaming of the diet industry is

  • The investments we make into diet culture

  • How important community is in the Health at Every Size, body acceptance, disordered-eating recovery journey

  • Meredith’s transition into the “clean eating” world

  • Meredith’s stepping stones to the Health at Every Size paradigm

  • The importance of mental readiness to integrate the Health at Every Size, size acceptance movement

  • Food insecurity as a risk factor for eating disorders

  • Acknowledging our privilege and embracing intersectionality

  • Learning about emotional restriction, giving up on the pursuit of weight loss, and embracing intuitive eating

  • Finding body acceptance through finding a fat-positive community

  • The parallels between compassion and body respect

  • Meredith’s experience of being hyperaware of her body, and how being surrounded by other people in larger bodies allowed her to no longer by hyper-vigilant

  • Creating diet-culture-free spaces, both online and in-person

  • Balancing being aware of your body in order to heal it with forgetting about your body in order to embody healing

  • Intuitive eating, how the mental effort required to tap into your inner wisdom decreases over time, rooting out the diet mentality with our food behaviors, and how body image factors into healing our relationship with food

  • Giving yourself space to feel your feelings and grieve the thin ideal

  • Somatic experiencing techniques, feeling emotions through the body, and working with a therapist to find healing

  • Meredith and Christy’s professional transitions into Health at Every Size work

  • How intuitive eating spills into intuitive living

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

Where does a Food-Psych-Podcast newbie start? Are there some Food Psych episodes that are helpful to return to in order to give us an anti-diet refresher and to remind us how diet culture embodies “The Life Thief” role? How has the podcast evolved since its inception in 2013?

(Resources Mentioned: Food Psych Podcast Episode #127 with Ashley Seruya, Food Psych Podcast Episode #106 with Ijeoma Oluo, Food Psych Podcast Episode #121 with Emily Contois, Food Psych Podcast Episode #99 with Lindy West, Food Psych Podcast Episode #94 with Alan Levinovitz, Isabel Foxen Duke’s first Food Psych episode, Katie Dalebout’s first Food Psych episode, and gain access to Season One of Food Psych Podcast with a Food Psych Premium Membership here!)

 

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Food Psych #131: How to Reclaim Pleasure In Food and Your Body with Substantia Jones

Substantia Jones

Activist and photographer Substantia Jones joins us to discuss recovery from chronic dieting, taking pleasure in food, using photography to find body love, the patriarchy’s influence on beauty ideals, the role of romantic relationships in our body image journey, the power of the diet industry, coping with hatred and online trolls, and much more! PLUS, Christy answers a listener question about how to deal with fatphobic “workplace wellness” programs.

Photo-activist Substantia Jones created, manages, and is sole photographer for the fat acceptance campaign, The Adipositivity Project. The website, which just celebrated its 10th anniversary, hosts a diverse and growing collection of hundreds of her photographs of fat people of all genders, mostly women, mostly nude. She describes the project as “feminism, fuckyouism, and fat.”

The mission of Jones’ work is to combat sizeist bigotry and weight-related misinformation, to promote recognition of an individual’s body autonomy, and to encourage critical thinking and enlightened discussion of body politics. Jones lectures in schools and universities (with slideshow!), but her work is done primarily with photography, subverting this tool commonly used in promoting body shame, and using it instead to demystify the fat body and give it the respect and visibility too often denied it by the media and popular culture. The message is to love your body, and to allow others to love their own.

Her photography has been featured globally in books, magazines, and news outlets, and has been exhibited in galleries and museums internationally. She is a happily fat woman who lives in New York City and quotes Monty Python a lot. Maybe too much. Find her online at adipositivity.com.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

Get Christy's BRAND NEW online course for fellow health & wellness pros, Master Your Anti-Diet Message, at christyharrison.com/message.

 

We Discuss:

  • Substantia’s relationship with food growing up, including struggling with picky eating and gaining access to highly palatable foods like sweets

  • Substantia’s experience in her developing body, including her reaction to being sexualized at a young age and learning about the thin ideal, and how that led to chronic dieting

  • The effect of diet pills, and the dangers of using them

  • The science of intentional weight loss and weight cycling

  • How effective the diet industry is at blaming the victim and encouraging repeat business

  • Holding compassion for those who choose to lose weight

  • The need for fat acceptance on a global, societal, and systemic level

  • The power and money behind diet culture

  • Patriarchy’s influence on beauty ideals and body image

  • The effect of body hatred on sexual development

  • How positive romantic relationships can help us to move towards body neutrality and body love

  • Substantia’s use of photography on her body image journey, and how positive depictions of fat bodies can foster fat acceptance on a cultural level

  • Body preferences and biases

  • Shifting the focus of The Adipositivity Project from changing the opinion of fat people in the culture at large to using it to help fat people make peace with their bodies

  • The process of finding “adiposers” for The Adipositivity Project

  • The issue of internet trolls, online fat hatred, and threats of violence

  • Charlottesville, and the ways in which different oppressions compound and relate to one another

  • Coping with voices of hate and the power of "fuck-you-ism"

  • The pleasure aspect of eating, and it’s role in recovery from disordered eating

  • Reclaiming your relationship with food and body through anger

 

Resources Mentioned

 

Listener Question of the Week

What do we do if our workplace is buying into diet culture through wellness programs? How do we assert our desire to not be weighed? Is there a way to challenge the program at the administrative level, or to get around it through working with doctors? How does discrimination factor into these programs? Can Health at Every Size research bolster our position? Does diet culture affect even those who consider themselves to be recovered? How does “planting the seed” work?

 

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Food Psych #127: Intuitive Eating & Health At Every Size FAQs with Ashley Seruya & Christy Harrison

Ashley Seruya & Christy Harrison

This week is a very special edition of Food Psych! Rather than having a new guest on, I felt it was time to have an episode devoted to laying out the concepts and perspectives that we talk about every single week. This episode is ideal for newcomers to the Food Psych crew, for you to come back to when you’re struggling to remain true to the tenets of Health at Every Size and intuitive eating in this diet-culture world, and for you to share with friends and family who need an overview of the philosophy.

My Administrative and Community Manager, Ashley Seruya, joins me this week to pose some burning questions that get to the heart of what this podcast, and the anti-diet movement, is all about. Ashley is a current MSW student at Fordham University and a fellow anti-diet activist and body liberation advocate. She’s passionate about Health at Every Size and recovery, and hopes to one day combine her training in writing, social work, intuitive eating, Health at Every Size, and more to help the world recover from diet culture at large. Keep up with her work through her Instagram, where she shares posts about her beloved pets, self-care, eating disorder recovery, mental health, and more!

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

 

We Discuss:

  • What is intuitive eating?

    • The 10 principles of intuitive eating, and the connection between intuitive eating and eating disorder recovery

    • Why gentle nutrition comes at the END of the intuitive eating process, and why rejecting the diet mentality is the FIRST principle

    • The role of an intuitive eating coach and counselor

    • How mental health and self-care play a role in the intuitive eating journey

    • The role of diet culture in disordered eating

    • Recovery as a nonlinear process

  • What is Health at Every Size (HAES)?

    • The weight-neutral approach

    • The truth about intentional weight loss

    • The cost of sustaining intentional weight loss

    • Set-point weight theory, the famine response, and breaking down weight science

    • The history of HAES and the non-diet approach

    • Fat activism and the fat acceptance movement

    • How HAES incorporates intuitive eating, joyful movement, and self-care

    • The importance of size diversity in the HAES movement and embracing the genetic determination of body size

    • The caveat of HAES with eating disorder recovery and weight restoration

  • What's the connection between eating disorder recovery, chronic dieting, Health at Every Size, and intuitive eating?

    • The path of eating disorder recovery to intuitive eating

    • The spectrum of eating behaviors, from full blown eating disorders to disordered eating and chronic dieting

    • Diagnosis criteria and the prevalence of undiagnosed disordered eating

    • The importance of a weight-neutral, Health at Every Size approach to recovery

    • Risk factors of orthorexia

    • Why we don’t have a moral obligation to pursue health, and varying limitations to achieving health

  • I have an eating disorder. Can I do intuitive eating?

    • Which principles of intuitive eating we can practice while in eating disorder recovery

    • Why we need to avoid the hunger and fullness parts of intuitive eating while in recovery

    • The concept of nutritional rehabilitation

    • The relationship between emotional eating and disordered eating, and the importance of not demonizing emotional eating as a coping mechanism

    • Why gentle nutrition and joyful movement should wait toward the very end of the process

    • The importance of working with an eating disorder dietitian with HAES and intuitive eating training in the recovery process

  • I'm gaining weight. Am I doing intuitive eating wrong? How do I cope?

    • The difference between body acceptance, body respect, body trust, body positivity, and body love

    • Letting go of internalized weight stigma and body shame

  • How can I trust my body if every time I try to listen to it I end up face-first in a tub of ice cream?

    • The impact of restriction and deprivation on food behaviors, including food insecurity

    • Biological need for increased dietary intake, including during puberty

    • The effect of shame in feeling out of control around food and binge eating

    • Gender identity and struggling with trans issues and body image

    • Understanding that body trust is a process

    • Breaking down the concept of food addiction

  • How can I eat whatever I want if I'm concerned for my health? You're a nutritionist, so shouldn't you be telling me to eat fruits and vegetables?

    • Mental health, discrimination and stigma, and social situations that determine our health status regardless of nutrition (AKA social determinants of health)

    • The shapeshifting nature of diet culture

    • Diet culture’s effect on the medical model, weight science, and dietetics education

    • An intuitive eating counselor’s role in telling people what to eat

  • How do I make sure I don't turn intuitive eating into a diet?

    • How to avoid the hunger and fullness diet

    • How to recognize and root out subtle diet mentality

    • Using self-compassion to get you through the unlearning process

  • What if I'm "too" fat? Is there a threshold where Health at Every Size doesn't apply anymore?

    • Weight stigma’s influence on health status

    • Fatphobia’s effect on internalized weight stigma

    • Stigma resistance and resiliency

    • The effect of weight cycling on health outcomes

  • Aren't you worried you're promoting “obesity”?

    • The many issues with the term “obesity,” the “obesity epidemic,” and pathologizing larger bodies

    • The truth of size diversity

    • Fat acceptance and reclaiming the word “fat”

    • The genetic and environmental influences on body size

    • Finding the joy in life no matter your size

    • Discovering body acceptance and making room for all people to love their bodies

  • As a person in a smaller body, why are you so vocal about fat acceptance?

    • Thin privilege, and using our privilege to speak out for those more marginalized (AKA becoming thin allies)

    • The universality of body shame

    • The influence of weight stigma on eating disorders

    • The parallels of the fat acceptance movement to other social justice movements

  • Rapid fire

    • What is healthism?

    • What is diet culture?

    • What is fatphobia?

    • What is body liberation? And why have you decided to use body liberation instead of body positivity?

    • Why is body liberation/body positivity a social justice movement? (including fatphobia in woke spaces)

    • How does intersectional feminism and femme empowerment factor into all of this? (including the trans experience and grappling with the patriarchy)

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

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Food Psych #126: How to Reject Diet-Culture Marketing with Kaila Prins

Kaila Prins

Anti-diet activist and marketing pro Kaila Prins joins us this week to break down the role of marketing in diet culture, the complex ways we consume triggering material, the importance of embracing social justice in the body positivity movement, how she transitioned from her own eating disorder recovery to thinking critically about diet culture, how our personal brand can quickly overtake our personhood, the dangers of working as a coach when you’re still going through your own recovery, and much more! PLUS, Christy answers a listener question about how intuitive eating can help with feelings of overeating as opposed to restriction.

Kaila Prins is a multifaceted, multi-passionate explorer of culture, performance, body image, and marketing. In other words: she has no idea what to call herself, because she does a lot. After recovering from orthorexia, anorexia, and an exercise addiction, Kaila began a career in marketing while moonlighting as a body image coach for recovering women. She is now a speaker on and writer of unpopular opinions about marketing psychology and behavioral economics in the context of body image and is the host of the forthcoming podcast, Your Body, Your Brand. In her “spare” time, she is known as burlesque dancer and drag artist DeeDeeQueen, and she teaches burlesque dance, storytelling, and theatre in San Jose, California. You can find her at performingwoman.com.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

 

We Discuss:

  • Kaila’s professional journey, from how transitioned into health coaching, to writing about eating disorder recovery and body image

  • The cultural forces that impact our behavior around food and body, AKA “diet culture”

  • Body image burnout

  • The pervasive nature of diet culture and the normalization of restriction, specifically through marketing

  • Kaila’s focus on marketing literacy, and how marketing targets those vulnerable to the diet mentality

  • Surreptitious marketing within body-liberation social media spaces

  • How to market ethically

  • The ways in which our own branding can influence our personal behaviors and decisions

  • Recognizing triggers and calling them out

  • The difficulty of having a public persona that’s attached to a certain kind of eating and living

  • The radicalization of veganism

  • Diet culture and profit as religion

  • The model of fear, uncertainty, and doubt in marketing

  • How to build an ethical body-positive business and brand

  • Eating disorder recovery vs Kaila’s model of discovery

  • The value in change

  • The damage in performing your trauma for the benefit of your brand

  • Finding true body acceptance and true recovery

  • Embracing the social justice aspects of body positivity and moving towards eradicating fatphobia and weight stigma

  • The propaganda of weight loss and politics

  • Body image and body shame in the 2016 Presidential election

  • The distinction between capitalism vs business endeavors, as well as the social justice issues embedded within capitalism

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

How do we incorporate intuitive eating into our lives if we feel we are overeaters, rather than restrictors? How does mental restriction contribute to feelings of deprivation? How does the diet mentality contribute to subconscious restrictive eating (also known as restrained eating)? Does diet culture lead us to judge our eating as overeating, even when our eating is in response to biological need? How does pregnancy and postpartum impact our appetite and food needs? Can medication impact appetite and weight?

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Food Psych #124: How to Let Go of Weight-Loss Efforts & Embrace Intuitive Eating with Amber Karnes

Amber Karnes

Amber Karnes of Body Positive Yoga joins us to talk about her journey from disordered eating to intuitive eating, embracing a Health at Every Size mentality, why accessible yoga is a social justice issue, why community is such an important part of this anti-diet work, the process of mourning the thin ideal and embracing internal growth regardless of body size, how the visibility and representation of larger bodies influenced her own body image process, and so much more! PLUS, Christy answers a listener question about how to train for a career helping other people heal from diet culture.

Amber Karnes is a ruckus maker, RYT-200 yoga asana teacher, creator of Body Positive Yoga, and a lifelong student of her body. In Amber’s retreats, classes and workshops, students of all shapes and sizes will find tips, tricks, and modifications to make yoga asana work for their body type. She emphasizes safe alignment and mindful transitions, and guides each student to honor the body they bring to the mat today, while being empowered to learn about the body’s intelligence and power. She serves on the Yoga and Body Image Coalition and seeks to further the message of inclusivity, self-acceptance, consent, agency, body positivity, and accessibility for all on and off the mat. She blogs at bodypositiveyoga.com.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

Join the Food Psych Facebook group to connect with fellow listeners around the world!

 

We Discuss:

  • Amber’s relationship with food growing up

  • Amber’s experience having a non-triggering childhood, but still being unable to escape the societal implications of diet culture

  • Disordered eating as a coping mechanism for anxiety

  • Body image issues during puberty, including encountering street harassment and experiencing the male gaze and self-objectification

  • Embodiment and childhood

  • Patriarchy’s impact on disembodiment

  • Amber’s experience with binge eating disorder

  • Amber’s exploration of yoga and embodiment, including navigating the yoga world in a larger body

  • Breaking down internalized fatphobia and embracing body acceptance and fat acceptance

  • The normalization of body shame, body hatred, and diet culture

  • Diet talk as a destructive bonding ritual for femme folk

  • Finding nourishing community spaces with other Health at Every Size, intuitive eating folks

  • The myths attached to weight loss

  • The importance of fat visibility and representation, and how transformative plus size fashion and cultivating your social media images can be in the journey of self acceptance

  • Unlearning patriarchy, white supremacy, diet culture, and privilege

  • Discovering Health at Every Size and intuitive eating through eating disorder recovery

  • Mourning the thin ideal

  • The disordered, life-consuming efforts required to maintain intentional weight loss, and why diet culture is a life thief

  • Achieving personal growth in ways separate from weight loss

  • The birth of Body Positive Yoga, and the freedom and challenges of starting your own business

  • Consent and agency found through yoga

  • Barriers to access, the importance of intersectionality, confronting privilege, and doing social justice work in yoga practice

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

What are some of the paths to helping others in their relationship with food and their body? What are the pros and cons of pursuing a traditional dietetics degree? How can continuing education help with Health at Every Size, intuitive eating training?

(Resources Mentioned: Marci Evans’ Food Psych Podcast episode, Daxle Collier’s Food Psych Podcast episode, Courageous Living Coaching Certification, Coaches Training Institute, Certified Intuitive Eating Counselor Program, Evelyn Tribole’s Food Psych Podcast episode, Elyse Resch’s Food Psych Podcast episode, Be Nourished, Hilary Kinavey’s Food Psych Podcast episode, Dana Sturtevant’s Food Psych Podcast episode)

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Food Psych #123: How to Accept Your Body and Yourself with Corissa Enneking

Corissa Enneking

Blogger and activist Corissa Enneking of Fatgirlflow joins to talk about learning to like yourself and your body, the current state of plus-size fashion, the impact of mental-health struggles on eating behavior, healthism and its various forms, the long and winding road to recovery, fatphobia in the medical community, her experience in the body-positive blogosphere, the value in just getting through each day, and much more! PLUS, Christy answers a listener question about eating intuitively on a budget.

Corissa is a body-positive blogger, activist, and plus size lifestyle expert from the Midwest. She is the creator of Fatgirlflow.com, a lifestyle blog that aims to celebrate our lives and our bodies as we are right now.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

Join the Food Psych Facebook group to connect with fellow listeners around the world!

 

We Discuss:

  • Corissa’s relationship with food growing up, including the impact of scarcity

  • How a parent’s relationship with food impacts the children, even if adults try to hide their diet behaviors

  • Healthism, and the myth that exercise can cure all ills

  • Corissa’s experience with disordered eating and her struggle with an eating disorder

  • The impact of mental health on Corissa’s eating behaviors, including anxiety, agoraphobia, and panic attacks

  • Recovery as a non-linear and ongoing journey

  • How damaging the portrayal of eating disorders in popular media can be for those suffering in larger bodies

  • Fatphobia and weight bias in the medical community

  • Corissa’s winding journey to find treatment resources

  • The body positivity community on tumblr

  • Reclaiming our goodness and embracing liking ourselves, even just a little bit

  • The birth of Fatgirlflow and deconstructing plus-size fashion rules

  • The power of consumerism in creating a bigger variety of plus-size options

  • Fat acceptance

  • The dismal reality of the current plus-size clothing options

  • Accommodating and learning how to navigate our bodies, rather than trying to change them

  • Rejecting our cultural understanding of health, and acknowledging that health isn’t a moral obligation

  • Decoupling ability from perceived happiness

  • Mortality, healthism, and fitness culture

  • Why diet culture is a life thief

  • How values can inform our life choices

  • The power in just surviving through another day

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

How do we deal with restriction when it relates to how much we can spend on food? How can we rethink our budget to make more room for intuitive eating? How does guilt on spending money about food undermine your intuitive eating journey? Is there a way to parse out where the diet mentality is still influencing our choices? How do we plan ahead to try and reduce our spending while still honoring our internal cues?

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