Food Psych #137: How to Navigate Diet Culture with Evette Dionne
Writer and editor Evette Dionne joins us to talk about how to fight fatphobia and advocate for yourself in healthcare settings, how to navigate difficult conversations and challenge weight stigma in close relationships, why the body-positive movement needs to be intersectional, how oppression is learned and can be unlearned, why it’s important to acknowledge our privilege, and so much more! Plus, Christy answers a listener question about how to deal with friends and family who are stuck in diet culture.
Evette Dionne is a Black Feminist culture writer, editor, and scholar. Presently, she’s the senior editor at Bitch Media and regularly contributes stories about race, size, gender, and popular culture to Teen Vogue, The Guardian, Cosmopolitan, the New York Times, Refinery29, Harper's Bazaar, MIC, and other print and digital publications. Find her online at EvetteDionne.com.
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We Discuss:
Evette’s relationship with food growing up, including connecting food with family and love
Evette’s experience with food and body shaming from authority figures
Fatphobic school environments, Evette’s experience with harassment, and how it led to the development of agoraphobia
Evette’s transition into the workforce and obtaining her GED, and her experience with food policing from a manager
Navigating food choices with newfound independence
The pressure on college students to avoid weight gain
The connection between emotional eating and restriction, and using food as a coping mechanism
The traumatizing effect of weight concerns
The threshold of acceptable fatness
Medical fatphobia, weight stigma in healthcare, and the need for self-advocacy at the doctor (refusing to be weighed, asking for pillows at the gynecologist, and insisting that any specialist tests are pushed to the yearly physical)
Fat shaming getting in the way of proper medical care for people in larger bodies
Compassion and Health at Every Size as effective intervention strategies
Patriarchy, sexism, racism, ableism, and why the body-positive movement must be feminist, political, and intersectional
The radical origins of body positivity in fat acceptance and the need to push for a more equitable world
Empowerment vs activism and the need for systemic change
Learning and unlearning our own oppression, building the body of knowledge around us so we can fight back, and learning how to have these difficult conversations in order to challenge someone’s fatphobia within close relationships
Giving people the space to grow while also barring yourself against toxic relationships
How we are all complicit in this culture that makes it unsafe for marginalized bodies
The problem with staying in the comfortable stage of the body-positive journey
Moving away from black-and-white thinking
Acknowledging privilege, moving beyond shame, and grappling with feeling defensive
Resources Mentioned
Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.
Hunger by Roxane Gay
Braving the Wilderness by Brene Brown
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Give your wardrobe an upgrade with MM.LaFleur by going to MMBento.com. Use the code PSYCH at checkout and MM.LaFleur will donate 10% of profits to GlobalGiving.
Listener Question of the Week
How do we create distance between ourselves and diet culture? What do we do it diet talk is permeating your relationships with friends and family? Is there a way to push people towards anti-diet ideas before they’re ready? How does “planting seeds” work? Can New Year's’ Resolutions fit into this distancing process? How do we make our boundaries around diet talk clear to those around you?