weight gain

Food Psych #164: How to Make Peace with Your Belly with Rachel Cole

RachelCole.jpg

Body-acceptance coach Rachel Cole returns to discuss why pathologizing our bellies is so harmful, how diet culture infiltrates the world of pregnancy and postpartum, how our bellies protect us during menopause, how Rachel has navigated nutrition and her relationship with food while being pregnant, and so much more! Plus, Christy answers a listener question about whether it’s possible to be a vegan intuitive eater.

Rachel Cole is a certified life coach, celebrated teacher, and women’s empowerment expert. She has spent 15 years guiding women to identify, understand and feed their truest hungers – at and away from the table. As an eating disorder survivor herself, Rachel speaks with great wisdom, sensitivity, and authority about what it takes to live as a well-fed woman in the modern world. Find her online at RachelWCole.com.

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We Discuss:

  • What Rachel has been up to since her first guest appearance on Food Psych, including her new venture into podcasting

  • Our relationship with our bellies, and how that relationship can change if we experience pregnancy

  • The Wellness Diet, and why pathologizing our bellies harms us

  • Menopause, weight gain, and the need for support for individuals in this stage of life

  • How Rachel protected herself from diet culture during her pregnancy, including the complex issue of being weighed during pregnancy

  • Making integrative decisions, including how Rachel has navigated nutrition and her relationship with food while being pregnant

  • Holistic self-care, including the importance of adjusting to circumstances and embracing pleasure

  • Acknowledging that we can’t do everything and learning how to listen to your inner wisdom to guide you towards the actionable items that matter the most

  • The Pregnancy Industrial complex and the ways in which it mirrors diet culture

  • How diet culture infiltrates the pregnancy community and online pregnancy hubs

  • The healing we can find in accessing real life stories around recovery or pregnancy

  • The parallels between eating disorder recovery and grappling with body changes during pregnancy

  • Shifting our thinking around body changes from something that is shameful to something that is disorienting instead

  • The exhaustion of conformity and how we can cast aside the need to conform

  • How the fight against our bodies is a way that those in power attempt to distract us from the injustice going on around us

  • The power of adolescent outrage in disrupting the status quo and the role of anger in recovery

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

Listener Question of the Week

How can we make food choices, such as veganism, while recovering from disordered eating? Can we be a vegan and eat intuitively? How do we make ethical food choices while also putting ourselves first? Can we incorporate certain styles of eating into our lives without it becoming disordered?

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Food Psych #140: How to Heal from Over-Exercise & Find Joyful Movement with Jessi Haggerty

Jessi Haggerty

Anti-diet dietitian and personal trainer Jessi Haggerty joins us to discuss how to make the transition from instrumental exercise into joyful movement, why it’s so important to have a trauma-informed approach to movement, ableism in the fitness world, the shape-shifting nature of diet culture, embracing a Health at Every Size paradigm, and so much more! Plus, Christy answers a listener question about how to deal with the desire to change a particular body part.

Jessi Haggerty is a Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Personal Trainer with a private practice in Somerville, MA. She specializes in treating people struggling with eating disorders and disordered eating using using a customized, therapeutic, non-diet approach that combines nutrition and movement therapy, and also offers virtual recovery coaching.

In addition to her practice, Jessi has a podcast called the BodyLove Project where she hosts conversations about intuitive eating and body acceptance, with a special interest in how eating disorders and body dissatisfaction intersect with other tough-to-talk-about subject such as addiction, trauma, and postpartum. Despite the heavy topics, the BodyLove Project is about how to come out the other side, and live an authentic, embodied life.

Most recently, Jessi has launched an online workshop series for personal trainers, called Nutrition & Body Image Coaching Skills; How to Help Without Harming. This series is designed to empower trainers to coach from a HAES perspective, screen for eating disorders and disordered eating, and refer clients to a higher level of care when necessary. Find her online at JessiHaggerty.com.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

 

We Discuss:

  • Jessi’s relationship with food growing up, including being exposed to diet foods at a young age, and becoming preoccupied with dieting and weight loss early in life

  • The effect of watching our parents struggle with weight gain

  • How important it is for health professionals to acknowledge their own disordered reasons for pursuing dietetics

  • The problem with making weight loss and health the responsibility of the individual, rather than acknowledging the systemic factors that influence these outcomes

  • The initial safety and community that can be found in diet culture, and ultimately what diet culture takes from you

  • Strategies for breaking down the stereotypes surrounding dietetics as a Health at Every Size practitioner

  • Jessi’s experience being a personal trainer at 17, her attempts at body manipulation through exercise

  • Jessi’s eventual exploration of physical therapy and personal training as a path to recovery, joy, and healing, rather than punishment

  • Practicing and marketing your business as a Health-at-Every-Size, anti-diet personal trainer

  • How to engage with movement as someone struggling with an eating disorder or wading into eating disorder recovery

  • How to find joyful movement, and using yoga as a baseline to explore boundaries around exercise

  • The ways in which fitness tech takes us out of our body and into our heads, and how that interferes with embodiment

  • The importance of safety when exploring whether or not movement is right for you, and prioritizing a trauma-informed movement practice

  • The issue of mirrors in exercise studios

  • Ableism in the fitness and exercise world, how to work with different abilities in the personal-training sector, and the need to question typical gym marketing on the basis of gender, size, ability, race, etc

  • Respecting everyone’s body’s abilities within movement practice, giving options for people in differently-abled bodies, and making room to modify for all different bodies

  • How our body image can be affected by our movement ability, especially when our ability changes over time

  • Jessi’s work as a nutritionist, and her efforts to eradicate diet culture from the personal training profession

  • How to navigate sports nutrition as an anti-diet dietitian

  • The shape-shifting nature of diet culture

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

Is cosmetic surgery a better alternative to dieting? How do we love a body part that feels unlovable? Are there some strategies out there to help us appreciate different kinds of bodies?

(Resources Mentioned: Jes Baker’s Food Psych Podcast episode, Sarah Harry’s Food Psych Podcast episode, Lisa DuBreuil’s Food Psych Podcast episode, Jes Baker’s Instagram guide, Meredith Noble’s Instagram guide, The Body is Not An Apology, Sonya Renee Taylor’s Food Psych Podcast episode, Everyday Feminism, The Beauty Myth by Naomi Wolf)

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Food Psych #137: How to Navigate Diet Culture with Evette Dionne

Evette Dionne

Writer and editor Evette Dionne joins us to talk about how to fight fatphobia and advocate for yourself in healthcare settings, how to navigate difficult conversations and challenge weight stigma in close relationships, why the body-positive movement needs to be intersectional, how oppression is learned and can be unlearned, why it’s important to acknowledge our privilege, and so much more! Plus, Christy answers a listener question about how to deal with friends and family who are stuck in diet culture.

Evette Dionne is a Black Feminist culture writer, editor, and scholar. Presently, she’s the senior editor at Bitch Media and regularly contributes stories about race, size, gender, and popular culture to Teen Vogue, The Guardian, Cosmopolitan, the New York Times, Refinery29, Harper's Bazaar, MIC, and other print and digital publications. Find her online at EvetteDionne.com.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

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We Discuss:

  • Evette’s relationship with food growing up, including connecting food with family and love

  • Evette’s experience with food and body shaming from authority figures

  • Fatphobic school environments, Evette’s experience with harassment, and how it led to the development of agoraphobia

  • Evette’s transition into the workforce and obtaining her GED, and her experience with food policing from a manager

  • Navigating food choices with newfound independence

  • The pressure on college students to avoid weight gain

  • The connection between emotional eating and restriction, and using food as a coping mechanism

  • The traumatizing effect of weight concerns

  • The threshold of acceptable fatness

  • Medical fatphobia, weight stigma in healthcare, and the need for self-advocacy at the doctor (refusing to be weighed, asking for pillows at the gynecologist, and insisting that any specialist tests are pushed to the yearly physical)

  • Fat shaming getting in the way of proper medical care for people in larger bodies

  • Compassion and Health at Every Size as effective intervention strategies

  • Patriarchy, sexism, racism, ableism, and why the body-positive movement must be feminist, political, and intersectional

  • The radical origins of body positivity in fat acceptance and the need to push for a more equitable world

  • Empowerment vs activism and the need for systemic change

  • Learning and unlearning our own oppression, building the body of knowledge around us so we can fight back, and learning how to have these difficult conversations in order to challenge someone’s fatphobia within close relationships

  • Giving people the space to grow while also barring yourself against toxic relationships

  • How we are all complicit in this culture that makes it unsafe for marginalized bodies

  • The problem with staying in the comfortable stage of the body-positive journey

  • Moving away from black-and-white thinking

  • Acknowledging privilege, moving beyond shame, and grappling with feeling defensive

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

How do we create distance between ourselves and diet culture? What do we do it diet talk is permeating your relationships with friends and family? Is there a way to push people towards anti-diet ideas before they’re ready? How does “planting seeds” work? Can New Year's’ Resolutions fit into this distancing process? How do we make our boundaries around diet talk clear to those around you?

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