pregnancy

Food Psych #164: How to Make Peace with Your Belly with Rachel Cole

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Body-acceptance coach Rachel Cole returns to discuss why pathologizing our bellies is so harmful, how diet culture infiltrates the world of pregnancy and postpartum, how our bellies protect us during menopause, how Rachel has navigated nutrition and her relationship with food while being pregnant, and so much more! Plus, Christy answers a listener question about whether it’s possible to be a vegan intuitive eater.

Rachel Cole is a certified life coach, celebrated teacher, and women’s empowerment expert. She has spent 15 years guiding women to identify, understand and feed their truest hungers – at and away from the table. As an eating disorder survivor herself, Rachel speaks with great wisdom, sensitivity, and authority about what it takes to live as a well-fed woman in the modern world. Find her online at RachelWCole.com.

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We Discuss:

  • What Rachel has been up to since her first guest appearance on Food Psych, including her new venture into podcasting

  • Our relationship with our bellies, and how that relationship can change if we experience pregnancy

  • The Wellness Diet, and why pathologizing our bellies harms us

  • Menopause, weight gain, and the need for support for individuals in this stage of life

  • How Rachel protected herself from diet culture during her pregnancy, including the complex issue of being weighed during pregnancy

  • Making integrative decisions, including how Rachel has navigated nutrition and her relationship with food while being pregnant

  • Holistic self-care, including the importance of adjusting to circumstances and embracing pleasure

  • Acknowledging that we can’t do everything and learning how to listen to your inner wisdom to guide you towards the actionable items that matter the most

  • The Pregnancy Industrial complex and the ways in which it mirrors diet culture

  • How diet culture infiltrates the pregnancy community and online pregnancy hubs

  • The healing we can find in accessing real life stories around recovery or pregnancy

  • The parallels between eating disorder recovery and grappling with body changes during pregnancy

  • Shifting our thinking around body changes from something that is shameful to something that is disorienting instead

  • The exhaustion of conformity and how we can cast aside the need to conform

  • How the fight against our bodies is a way that those in power attempt to distract us from the injustice going on around us

  • The power of adolescent outrage in disrupting the status quo and the role of anger in recovery

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

Listener Question of the Week

How can we make food choices, such as veganism, while recovering from disordered eating? Can we be a vegan and eat intuitively? How do we make ethical food choices while also putting ourselves first? Can we incorporate certain styles of eating into our lives without it becoming disordered?

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Food Psych #136: Mental Health, Intuitive Eating, and Postpartum Body Image with Stefani Reinold

Stefani Reinold

Psychiatrist and body-acceptance advocate Stefani Reinold joins us to discuss weight stigma in the medical field, how to handle the body-image issues that emerge in pregnancy and postpartum, why accepting your body is so hard in appearance-focused environments, her experience in Christy's Intuitive Eating Fundamentals course, and so much more! Plus, Christy answers a listener question about how to let go of restriction and accept your body size.

Stefani Reinold is a Psychiatrist, mother of two, and women’s mental health advocate. She completed her psychiatry residency training at George Washington University in Washington, DC. While at GWU, she trained in the renown Five Trimesters Clinic specializing in perinatal mental health, infertility and loss. She has presented nationally and internationally on the topics of eating disorders, body dissatisfaction and body image in pregnancy and postpartum. She is an advocate for Health at Every Size and anti-diet clinical practices in the medical field. Her most recent passion project is “Not the Typical Mom,” a blog, podcast and community about the not so typical, but all too common issues of motherhood and encourages mom to escape the stereotypes and banish mom guilt. Find her online at StefaniReinoldMD.com.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

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We Discuss:

  • Stefani’s relationship with food growing up, including experiencing food in abundance, being preoccupied with her body in childhood, and the introduction of food scarcity due to financial restrictions

  • How gymnastics affected Stefani’s body image and relationship with food

  • Equating self worth with appearance, and the pressure on femme folks to strive for the beauty ideal over intellectual pursuits

  • Stefani’s experience with an eating disorder, and the ways in which colleges and Greek life are breeding grounds for disordered eating

  • How eating disorder awareness events can often encourage disordered eating rather than encourage recovery

  • The consequences of mental health stigma and the effect of untreated mental illness

  • How romantic relationships can help our body perceptions, promote recovery, and encourage unconditional acceptance of self

  • Stefani’s experience with body preoccupation in relation to pregnancy and fertility

  • Stefani’s exploration of intuitive eating, the discovery of different Health at Every Size professionals, and her experience with Intuitive Eating Fundamentals

  • Letting go of the weight loss goal

  • The dire consequences of healthism and weight stigma, and the problems with bariatric surgery

  • Stefani’s experience in her public health education, and how focused it was on the “obesity epidemic”

  • Thin privilege and learning to see the weight bias in the world

  • The need to consider mental health when considering holistic health status, and the higher value we place on body size than on quality of life

  • Taking mental health medication and how to discuss potential weight gain from the medication with clients

  • The demonization of Western medicine

  • Weighing side effects of “natural” remedies vs Western medicine

  • The problem with “clean eating” and “natural food” detoxes

  • Navigating out of the honeymoon phase in intuitive eating and finding food neutrality

  • Why gentle nutrition and balance in eating choice is at the end of the intuitive eating journey

  • How diet culture steals our time and our energy

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

How do we face the fear of weight gain? Is there a way to break free from restrictive eating, internalized fatphobia, and tying our self worth up in our body size? What is the impact of diversifying our social media feed? What is the meaning behind weight gain for us as individuals? Would our food choices be different if they came from a place of desire rather than control? How does reflecting on diet culture as The Life Thief help us liberate ourselves from dieting?

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