self-acceptance

Food Psych #136: Mental Health, Intuitive Eating, and Postpartum Body Image with Stefani Reinold

Stefani Reinold

Psychiatrist and body-acceptance advocate Stefani Reinold joins us to discuss weight stigma in the medical field, how to handle the body-image issues that emerge in pregnancy and postpartum, why accepting your body is so hard in appearance-focused environments, her experience in Christy's Intuitive Eating Fundamentals course, and so much more! Plus, Christy answers a listener question about how to let go of restriction and accept your body size.

Stefani Reinold is a Psychiatrist, mother of two, and women’s mental health advocate. She completed her psychiatry residency training at George Washington University in Washington, DC. While at GWU, she trained in the renown Five Trimesters Clinic specializing in perinatal mental health, infertility and loss. She has presented nationally and internationally on the topics of eating disorders, body dissatisfaction and body image in pregnancy and postpartum. She is an advocate for Health at Every Size and anti-diet clinical practices in the medical field. Her most recent passion project is “Not the Typical Mom,” a blog, podcast and community about the not so typical, but all too common issues of motherhood and encourages mom to escape the stereotypes and banish mom guilt. Find her online at StefaniReinoldMD.com.

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We Discuss:

  • Stefani’s relationship with food growing up, including experiencing food in abundance, being preoccupied with her body in childhood, and the introduction of food scarcity due to financial restrictions

  • How gymnastics affected Stefani’s body image and relationship with food

  • Equating self worth with appearance, and the pressure on femme folks to strive for the beauty ideal over intellectual pursuits

  • Stefani’s experience with an eating disorder, and the ways in which colleges and Greek life are breeding grounds for disordered eating

  • How eating disorder awareness events can often encourage disordered eating rather than encourage recovery

  • The consequences of mental health stigma and the effect of untreated mental illness

  • How romantic relationships can help our body perceptions, promote recovery, and encourage unconditional acceptance of self

  • Stefani’s experience with body preoccupation in relation to pregnancy and fertility

  • Stefani’s exploration of intuitive eating, the discovery of different Health at Every Size professionals, and her experience with Intuitive Eating Fundamentals

  • Letting go of the weight loss goal

  • The dire consequences of healthism and weight stigma, and the problems with bariatric surgery

  • Stefani’s experience in her public health education, and how focused it was on the “obesity epidemic”

  • Thin privilege and learning to see the weight bias in the world

  • The need to consider mental health when considering holistic health status, and the higher value we place on body size than on quality of life

  • Taking mental health medication and how to discuss potential weight gain from the medication with clients

  • The demonization of Western medicine

  • Weighing side effects of “natural” remedies vs Western medicine

  • The problem with “clean eating” and “natural food” detoxes

  • Navigating out of the honeymoon phase in intuitive eating and finding food neutrality

  • Why gentle nutrition and balance in eating choice is at the end of the intuitive eating journey

  • How diet culture steals our time and our energy

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

How do we face the fear of weight gain? Is there a way to break free from restrictive eating, internalized fatphobia, and tying our self worth up in our body size? What is the impact of diversifying our social media feed? What is the meaning behind weight gain for us as individuals? Would our food choices be different if they came from a place of desire rather than control? How does reflecting on diet culture as The Life Thief help us liberate ourselves from dieting?

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Food Psych #128: How to Transition to a Non-Diet Paradigm with Haley Goodrich

Haley Goodrich

Fellow entrepreneur and anti-diet dietitian Haley Goodrich joins us this week to discuss her path from disordered eating to intuitive eating, how she opened her own Health at Every Size dietetics practice, the challenges of transitioning to a completely weight-neutral paradigm and the value of mentorship in this process, overcoming her anxiety and the role that anxiety played in her eating behaviors, how to practice as a recovered clinician, getting comfortable setting boundaries, and much more! PLUS, Christy answers a listener question about bingeing in recovery from restrictive eating.

Haley is the founder and CEO of INSPIRD Nutrition, where she specializes in intuitive eating, disordered eating, and eating disorder recovery from a Health At Every Size perspective. She is currently pursuing her Certified Eating Disorder Registered Dietitian (CEDRD) Certification. In addition to her full-time private practice she is also the co-founder of INSPIRD to SEEK, a community-based learning experience designed to mentor and guide nutrition entrepreneurs to build amazing businesses. Find her online at inspirdnutrition.com.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

Get Christy's BRAND NEW online course for fellow health & wellness pros, Master Your Anti-Diet Message, at christyharrison.com/message.

 

We Discuss:

  • Haley’s relationship with food growing up, including having a wonderful family relationship with breakfast and having agency in the kitchen from a young age

  • Haley’s first experience with body insecurity and size comparisons in middle school

  • Anxiety disorder, how it affected Haley’s education, and the effect of mental health stigma

  • The common motivation behind pursuing dietetics education, and how often people in the nutrition and food fields struggle with the idea of “perfect” eating

  • Haley’s experience with over-exercising and restriction

  • Haley’s exposure to intuitive eating, and how it helped her toward the path of healing

  • The value of therapy in the recovery process

  • Opening a private practice to spread the intuitive eating, Health at Every Size message

  • The importance of mentorship in health and wellness training, and how it can help the healthcare community transition out of the diet culture model

  • Thin privilege, how it protects some from shame around food and body, and the privilege it gives you in eating disorder recovery

  • Trying to toe the line between a weight-neutral perspective and holding onto the weight loss paradigm

  • Transitioning into a full, non-diet, weight-inclusive practice

  • Overcoming the fear of criticism

  • Understanding struggle as an opportunity to learn, and ultimately to help others heal from that very same struggle down the road

  • The diet culture embedded in some of the content within the self-acceptance community

  • Feeling confident in our new definition of health, and finding ways to navigate the diet-culture world as an anti-diet advocate

  • The intentional structure of the original Intuitive Eating book, and the importance of not using the principles of gentle nutrition and feeling your hunger/fullness as excuses for restriction

  • How to root out the diet mentality in your marketing material and still make money without promising weight loss

  • Bridging the personal and the professional, learning the art of self-disclosure, and practicing as a recovered clinician

  • The value in clinical supervision

  • Assessing your readiness to work in the disordered eating field, and choosing to work with the population that lights your fire

  • Avoiding burnout by seeking out self-care and setting boundaries

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

What do we do if meal plans make us feel restricted? Are there other ways to make sure we’re eating enough throughout the day? How do we handle overeating or bingeing in recovery from a restrictive eating disorder? Is there a way to reconnect to our body trust, and to get back in touch with our hunger and fullness signals? Can mild restriction still lead to feelings of deprivation and, ultimately, binge eating? What are the prolonged consequences of restriction?

(Resources Mentioned: Food Psych Episode #127: Intuitive Eating & Health At Every Size FAQs with Ashley Seruya & Christy Harrison, Evelyn Tribole’s Food Psych Podcast episode)

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