joyful movement

Food Psych #154: The Truth About Recovery with Jes Baker

Jes Baker

Body-liberation activist and author Jes Baker joins to talk about her new book, Landwhale; the value in all kinds of coping mechanisms and why we need to stop demonizing so-called “emotional eating;” the transmission of body negativity, body dysmorphia, and chronic dieting through family members; the difference between intellectually understanding HAES and actually integrating its practices into our lives and recovery journeys; and so much more! Plus, Christy answers a listener question about how to deal with family members commenting on your snack choices, and whether intuitive eating really requires us to eat entirely without distractions.   

JES BAKER is a positive, progressive, and magnificently irreverent force to be reckoned with in the realm of self-love advocacy and mental health. She believes in the importance of body autonomy, hard conversations, strong coffee, and even stronger language.

When not writing, Jes spends her time speaking around the world, working with plus size clothing companies, organizing body liberation events, taking pictures in her underwear and attempting to convince her cats that they like to wear bow ties. Find her online at TheMilitantBaker.com.

 

We Discuss:

  • Jes’s process of writing her new book, Landwhale, and how it was different from writing her first book, Things No One Will Tell Fat Girls

  • The idea that our thoughts and opinions are always evolving

  • Jes’s realization that she wasn’t a fat child, and that she internalized body shame that wasn’t hers

  • How poverty created an environment of food scarcity for Jes growing up

  • The transmission of body negativity, body dysmorphia, and chronic dieting through family members

  • The negative messages Jes received about her body throughout her childhood

  • Jes’s process of finding Health at Every Size and intuitive eating, and healing her relationship with food and her body

  • The difference between intellectually understanding HAES and actually integrating its practices into our lives and recovery journeys

  • Understanding that HAES, intuitive eating, and healing take time, and that the process of coming to them is not linear

  • The value in all kinds of coping mechanisms, and why we need to move away from thinking of some coping techniques as “good” and some as “bad”

  • Why food is a beneficial coping mechanism, how universally powerful food is, and the healing that comes with embracing the pleasure of food instead of demonizing “emotional eating”

  • The pendulum between Dietland and Donutland, and how in the beginning of the process of letting go of dieting, our food choices are often reactionary choices to rebel against diet culture

  • Jes’ process of trying to find Discernment, and her goal of trying to move away from reactionary choices around food

  • Dietland vs diet culture, and why we need to support individuals but destroy the system

  • Jes’s move away from the concept of body love and toward the idea of body liberation, and why it’s important not to switch out one obsession for another

  • The value in moving away from beauty standards altogether rather than trying to make room for more diversity within the existing standard

  • The power of visibility and representation

  • Jes’s relationship with exercise and movement, and her journey to trying to find fun, healing, exciting, safe forms of movement

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

How can we challenge the food police, especially when we have people in our lives who act as the food police? How can we communicate with our family about our food struggles and help them to understand why you need conversation free of diet talk? What does it look like to set boundaries--and reinforce them? Is there something wrong with distraction during eating? How does The Wellness Diet reinforce this idea that we should only eat without distractions? Can distraction actually help us find recovery? How can embracing pleasure help us to defeat The Life Thief?

(Resources Mentioned: Evelyn Tribole’s Food Psych Podcast episode, Intuitive Eating, 3rd ed. by Evelyn Tribole and Elyse Resch, my online course)

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Food Psych #150: Disordered Eating & Gender Identity with Sand Chang

SandChang.jpeg

Psychologist and trans-health educator Sand Chang joins us to talk about the complex experience of body acceptance for trans folks, the intersections of trans advocacy and Health at Every Size work, the growing body of research around trans folks and eating disorders, the shape-shifting nature of fatphobia and diet culture, and so much more! Plus, Christy answers a listener question about how food restrictions to try to cure acne can exacerbate an eating disorder.

Dr. Sand Chang is a Chinese American clinical psychologist, educator, and writer based in Oakland, CA. Sand identifies as queer, nonbinary, and genderfluid and uses they, them pronouns.

Sand currently divides their time between working at Stanford University’s counseling center, Northern California Kaiser Permanente Transgender Services, and a private practice specializing in trans health, relationships and sexuality, trauma, EMDR, eating disorders, and addictions. As a psychotherapist, trainer, and advocate, Sand is invested in healing and empowerment within marginalized communities and disrupting systems of oppression.

Sand co-authored the 2015 APA Guidelines for Psychological Practice with Transgender and Gender Nonconforming Clients and is the past Chair of the APA Committee on Sexual Orientation and Gender Diversity. They regularly present at conferences and provide trainings on a wide number of topics for health care systems, educators, and organizations. Sand’s upcoming book, A Clinician’s Guide to Gender-Affirming Care: Working with Transgender and Gender Nonconforming Clients, which they co-authored with their colleagues Drs. lore dickey and Anneliese Singh, will be published by New Harbinger in late 2018.

Outside of their professional work, Sand is a dancer, avid foodie, punster, and pug enthusiast. They live in Oakland, CA with their pug Zelda Sesame. Find them online at SandChang.com.

 


WE DISCUSS:

  • Sand’s relationship with food growing up, including how their Chinese-American heritage influenced how they related to food

  • Sand’s first exposure to diet culture and fatphobia, including how unconscious and covert diet mentality was while they were growing up

  • How being involved in dance negatively influenced Sand’s body image

  • Sand’s experience with an eating disorder and over-exercise, and how trauma and coping played a role in the development of their disordered behaviors

  • How positive feedback from weight loss egged on Sand’s disordered relationship with food and the issue with body appraisals

  • Sand’s process of seeking recovery, including the ways in which healthcare practitioners both help and harm individuals attempting to heal

  • How weight bias prevents folks from getting the proper care for their eating disorder

  • Sand’s discovery of size acceptance and fat liberation, and struggling with applying body acceptance to our own bodies

  • Trans healthcare and body image, including the fatphobia and binaries embedded in queer communities and body norms within the trans community

  • Sand’s experience discovering their gender non-conforming identity

  • The growing body of research around trans folks and eating disorders

  • How the minority stress around being misgendered feeds into disordered eating

  • The current limitations within the healthcare field around trans identity and barriers to care for trans folks

  • Gender dysphoria vs body dysmorphia

  • The limitations of the current DSM mental-health diagnoses for eating disorders and for the trans experience

  • The complex experience of body acceptance for trans folks

  • The intersections of trans advocacy and anti-diet, Health at Every Size work

  • Why gender-affirming surgery isn’t a cosmetic surgery and why it saves lives

  • Sand’s experience finding their way back to inclusive eating disorder work

  • The need for the HAES movement and eating disorder work to become more intersectional and move away from the gender binary

  • “White feminism” vs intersectional feminism

  • Sand’s experience with orthorexia, how their experience navigating their gender identity within the healthcare system reinforced their disordered experience, and their path to breaking out of diet culture for good

  • Sand’s path to finding intuitive eating, joyful movement, and body acceptance

  • How diet culture keeps up in the limbo period between disordered and recovered

  • Moving away from the perfectionism around the idea of recovery

  • The positive and negative takeaways from Sand’s time in Overeaters Anonymous

  • How valuable it is to have a community by your side during healing

 

RESOURCES MENTIONED

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

 

LISTENER QUESTION OF THE WEEK

Can eating in certain ways and cutting out certain foods help cure cystic acne? What are the dangers of trying to heal our skin through food restriction? Can disordered eating contribute to hormonal acne issues?

(Resources Mentioned: Dr. Steven Bratman’s work on orthorexia, Julie Duffy Dillon’s anti-diet resources for PCOS, the Certified Intuitive Eating Counselors Directory, the Health at Every Size Registry)

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Food Psych #149: The Truth About Binge Eating with Amy Pershing

Amy+Pershing.jpg

Anti-diet therapist and Binge Eating Disorder expert Amy Pershing joins us to discuss how our fatphobic culture hinders eating disorder recovery, how diet culture steals our personal power, the healing that can be found in getting angry, the role of restriction and trauma in binge eating, and so much more! Plus, Christy answers a listener question about quick ways for primary-care providers to talk to patients about intuitive eating and HAES.

Amy Pershing LMSW, ACSW is the Clinical Director of the Center for Eating Disorders (CED) in Ann Arbor. In 1993, she developed “Bodywise™,” a comprehensive treatment program to serve a growing population of clients coming to the center with binge eating disorder (BED). In 2008, Pershing and Chevese Turner, CEO and founder of Binge Eating Disorder Association (BEDA), joined forces to found Pershing Turner Consulting LLC which offers training to clinicians treating BED nationwide.

Pershing has pioneered an integrated approach based on almost 30 years of clinical experience. Her approach is strengths-based, incorporating Internal Family Systems, mindfulness strategies, Self Compassion interventions, and a range of somatic trauma techniques. Her approach also integrates intuitive eating and movement and a “health at every size” philosophy. Pershing offers two- and three-day Intensives for those in recovery, as well as “Hungerwise™,” a 10-week program for ending chronic dieting and weight cycling offered jointly with with St. Joseph Mercy Health System in Michigan.

Pershing lectures internationally and writes extensively on the treatment of BED and her own recovery journey for both professional and lay communities. She has been featured on numerous radio and television programs speaking about BED treatment and recovery, relapse prevention, weight stigma, and mindful eating and movement. She is the winner of BEDA's Pioneer in Clinical Advocacy ward. Pershing has also served on a variety of professional boards and is the Past Chair of the Binge Eating Disorder Association. Her book, published by Taylor and Francis, will be out in late summer 2018. She maintains a clinical practice in Ann Arbor. Find her online at TheBodyWiseProgram.com.

Ready to learn how to cook, make movies, and more from the masters? MasterClass has launched the All-Access Pass – a thoughtful gift for the home cooks or lifelong learners in your life. Food Psych listeners can get the All Access Pass at MasterClass.com/FOODPSYCH.

 

We Discuss:

  • Amy’s relationship with food growing up, including learning conflicting narratives related to food

  • The ways in which parents try to shield their children from fatphobia and weight stigma

  • The many different iterations of diet culture over the years

  • Amy’s experience with restriction and hunger, and internalizing the moralization of food and the virtue in being hungry

  • Amy’s discovery of intuitive eating, and why food preoccupation is an inevitable side effect of restriction

  • Why foods with quick energy are most desireable in times of deprivation, and the role of pleasure and joy and eating

  • Diet culture’s message of personal responsibility and blaming the victim

  • How body shame and the thin ideal feeds into diet culture

  • Diet culture’s shift from aesthetics and the beauty ideal to health and “clean eating”

  • The classism embedded within the moralization of food

  • The seduction of the thin ideal, including the messages around desirability and love

  • Amy’s experience with weight stigma

  • How our fatphobic culture hinders eating disorder recovery

  • The value in weight-inclusive communities and the Health at Every Size message

  • The intersection between body image and self-compassion

  • Amy’s experience with the restrict-binge cycle and Overeaters Anonymous, and how she eventually reached out for help and support in her path towards recovery

  • The soothing effect of food, and understanding that food behaviors are often more about coping than about willpower

  • Amy’s training in trauma, and learning that our body will push us towards survival

  • How feminism, gender studies, and learning about the trauma of weight stigma informed Amy’s professional path

  • The power of shame and trauma narratives

  • How we attach moral value to movement, and how Amy embraced joyful movement

  • The power in throwing food and movement rules out the window in the recovery process

  • How Amy’s clients and colleagues have taught her to appreciate beauty in new ways

  • The value, healing, and power that comes with getting angry at the systems that oppress us

  • How diet culture steals our personal power, and how moving away from diet culture allows us to take that power back and put it towards more beneficial pursuits

  • Amy’s process of finding organic structure around movement and food

  • Why we need to focus on self-care, not self-control

  • The other ways in which the beauty ideal oppresses those around us

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

How do primary care providers give compassionate care around intuitive eating and Health at Every Size? What are some ways that physicians can promote an anti-diet perspective when they only have a short amount of time with each patient? How does weight stigma and chronic stress put individuals at risk for health conditions that are often blamed on a larger body size? How do referrals play a role in helping people break free from diet culture?

(Resources Mentioned: Body Respect by Linda Bacon and Lucy Aphramor, Intuitive Eating, 3rd ed. by Evelyn Tribole and Elyse Resch)

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Food Psych #146: Binge Eating Recovery & Intuitive Exercise with Kristy Fassio

Kristy Fassio

Certified Body Trust Provider and Health at Every Size personal trainer Kristy Fassio joins us to talk about the restrict-binge cycle and binge eating disorder; how to make fitness work for people in larger bodies; why diet culture is The Life Thief and how it steals our power, freedom, and joy; how restriction feeds into emotional eating; and so much more! Plus, Christy answers a listener question about how to refute arguments in favor of a particular diet.

Kristy Fassio is a mom, AFAA certified personal trainer, and a certified Body Trust Provider. When she’s not planning her next Disney vacation, she can be found working on her Masters in Clinical Mental Health Counseling, tending to the small menagerie of animals that live on her 10 acres, telling women their bodies are not broken or driving her kids to dance lessons. She believes movement should be joyful, life should be lived wholeheartedly, and that self-care is inescapable. Find her online at KristyFassio.com.

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Ready to learn how to cook, make movies, and more from the masters? MasterClass has launched the All-Access Pass – a thoughtful gift for the home cooks or lifelong learners in your life. Food Psych listeners can get the All Access Pass at MasterClass.com/FOODPSYCH.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)


 

We Discuss:

  • Kristy’s relationship with food growing up, including how the messages around food began to change during puberty

  • How Kristy’s larger body size affected her perception of movement, food, and body image

  • Kristy’s experience with the restrict-binge cycle and binge eating disorder

  • How diet culture tricks us into thinking our hunger and fullness cues are broken

  • The power and love in asking for what we need

  • Kristy’s discovery of other people who struggled with emotional and binge eating, and how helpful it was in her recovery process

  • Kristy’s journey from hitting diet rock bottom, to discovering intuitive eating and eventually coming to a place of body acceptance

  • Dismantling weight bias and embracing a Health at Every Size paradigm in our professional lives

  • How diet culture normalizes disordered eating

  • Welcoming movement and food back into our life in a way that’s nourishing rather than punishing

  • How to make fitness work for people in larger bodies, and how ableism seeps into movement practices

  • Kristy’s process of shifting her exercise classes to a more inclusive experience

  • How people connect and bond over diet talk and food restriction

  • Why diet culture is The Life Thief, and how it steals our power, freedom, and joy

  • Kristy’s journey to embrace a social justice lens on body and food, fat activism, Health at Every Size, and fat liberation

  • The value and power in community and in being seen

  • Kristy’s career change from movement work to therapy, and the work she wants to do in the binge eating disorder community and fat advocacy

  • The need to break down our own fatphobic beliefs within the eating disorder field and outside of it

  • How restriction feeds into emotional eating

  • Embracing the fact that recovery is a flexible and effortful process, and that every day won’t feel perfect

  • Raising kids in a fat-positive, anti-diet environment

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

What’s the deal with intermittent fasting? Is intermittent fasting an intuitive choice, or is it a gateway to disordered eating? What’s the research in support of intermittent fasting?

(Resources Mentioned: *Trigger warning, mention of weight/calorie numbers and specific dieting behaviors* Intermittent fasting interventions for treatment of overweight and obesity in adults: a systematic review and meta-analysis, Weight Science: Evaluating the Evidence for a Paradigm Shift)

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Food Psych #140: How to Heal from Over-Exercise & Find Joyful Movement with Jessi Haggerty

Jessi Haggerty

Anti-diet dietitian and personal trainer Jessi Haggerty joins us to discuss how to make the transition from instrumental exercise into joyful movement, why it’s so important to have a trauma-informed approach to movement, ableism in the fitness world, the shape-shifting nature of diet culture, embracing a Health at Every Size paradigm, and so much more! Plus, Christy answers a listener question about how to deal with the desire to change a particular body part.

Jessi Haggerty is a Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Personal Trainer with a private practice in Somerville, MA. She specializes in treating people struggling with eating disorders and disordered eating using using a customized, therapeutic, non-diet approach that combines nutrition and movement therapy, and also offers virtual recovery coaching.

In addition to her practice, Jessi has a podcast called the BodyLove Project where she hosts conversations about intuitive eating and body acceptance, with a special interest in how eating disorders and body dissatisfaction intersect with other tough-to-talk-about subject such as addiction, trauma, and postpartum. Despite the heavy topics, the BodyLove Project is about how to come out the other side, and live an authentic, embodied life.

Most recently, Jessi has launched an online workshop series for personal trainers, called Nutrition & Body Image Coaching Skills; How to Help Without Harming. This series is designed to empower trainers to coach from a HAES perspective, screen for eating disorders and disordered eating, and refer clients to a higher level of care when necessary. Find her online at JessiHaggerty.com.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

 

We Discuss:

  • Jessi’s relationship with food growing up, including being exposed to diet foods at a young age, and becoming preoccupied with dieting and weight loss early in life

  • The effect of watching our parents struggle with weight gain

  • How important it is for health professionals to acknowledge their own disordered reasons for pursuing dietetics

  • The problem with making weight loss and health the responsibility of the individual, rather than acknowledging the systemic factors that influence these outcomes

  • The initial safety and community that can be found in diet culture, and ultimately what diet culture takes from you

  • Strategies for breaking down the stereotypes surrounding dietetics as a Health at Every Size practitioner

  • Jessi’s experience being a personal trainer at 17, her attempts at body manipulation through exercise

  • Jessi’s eventual exploration of physical therapy and personal training as a path to recovery, joy, and healing, rather than punishment

  • Practicing and marketing your business as a Health-at-Every-Size, anti-diet personal trainer

  • How to engage with movement as someone struggling with an eating disorder or wading into eating disorder recovery

  • How to find joyful movement, and using yoga as a baseline to explore boundaries around exercise

  • The ways in which fitness tech takes us out of our body and into our heads, and how that interferes with embodiment

  • The importance of safety when exploring whether or not movement is right for you, and prioritizing a trauma-informed movement practice

  • The issue of mirrors in exercise studios

  • Ableism in the fitness and exercise world, how to work with different abilities in the personal-training sector, and the need to question typical gym marketing on the basis of gender, size, ability, race, etc

  • Respecting everyone’s body’s abilities within movement practice, giving options for people in differently-abled bodies, and making room to modify for all different bodies

  • How our body image can be affected by our movement ability, especially when our ability changes over time

  • Jessi’s work as a nutritionist, and her efforts to eradicate diet culture from the personal training profession

  • How to navigate sports nutrition as an anti-diet dietitian

  • The shape-shifting nature of diet culture

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

Is cosmetic surgery a better alternative to dieting? How do we love a body part that feels unlovable? Are there some strategies out there to help us appreciate different kinds of bodies?

(Resources Mentioned: Jes Baker’s Food Psych Podcast episode, Sarah Harry’s Food Psych Podcast episode, Lisa DuBreuil’s Food Psych Podcast episode, Jes Baker’s Instagram guide, Meredith Noble’s Instagram guide, The Body is Not An Apology, Sonya Renee Taylor’s Food Psych Podcast episode, Everyday Feminism, The Beauty Myth by Naomi Wolf)

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Food Psych #127: Intuitive Eating & Health At Every Size FAQs with Ashley Seruya & Christy Harrison

Ashley Seruya & Christy Harrison

This week is a very special edition of Food Psych! Rather than having a new guest on, I felt it was time to have an episode devoted to laying out the concepts and perspectives that we talk about every single week. This episode is ideal for newcomers to the Food Psych crew, for you to come back to when you’re struggling to remain true to the tenets of Health at Every Size and intuitive eating in this diet-culture world, and for you to share with friends and family who need an overview of the philosophy.

My Administrative and Community Manager, Ashley Seruya, joins me this week to pose some burning questions that get to the heart of what this podcast, and the anti-diet movement, is all about. Ashley is a current MSW student at Fordham University and a fellow anti-diet activist and body liberation advocate. She’s passionate about Health at Every Size and recovery, and hopes to one day combine her training in writing, social work, intuitive eating, Health at Every Size, and more to help the world recover from diet culture at large. Keep up with her work through her Instagram, where she shares posts about her beloved pets, self-care, eating disorder recovery, mental health, and more!

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

 

We Discuss:

  • What is intuitive eating?

    • The 10 principles of intuitive eating, and the connection between intuitive eating and eating disorder recovery

    • Why gentle nutrition comes at the END of the intuitive eating process, and why rejecting the diet mentality is the FIRST principle

    • The role of an intuitive eating coach and counselor

    • How mental health and self-care play a role in the intuitive eating journey

    • The role of diet culture in disordered eating

    • Recovery as a nonlinear process

  • What is Health at Every Size (HAES)?

    • The weight-neutral approach

    • The truth about intentional weight loss

    • The cost of sustaining intentional weight loss

    • Set-point weight theory, the famine response, and breaking down weight science

    • The history of HAES and the non-diet approach

    • Fat activism and the fat acceptance movement

    • How HAES incorporates intuitive eating, joyful movement, and self-care

    • The importance of size diversity in the HAES movement and embracing the genetic determination of body size

    • The caveat of HAES with eating disorder recovery and weight restoration

  • What's the connection between eating disorder recovery, chronic dieting, Health at Every Size, and intuitive eating?

    • The path of eating disorder recovery to intuitive eating

    • The spectrum of eating behaviors, from full blown eating disorders to disordered eating and chronic dieting

    • Diagnosis criteria and the prevalence of undiagnosed disordered eating

    • The importance of a weight-neutral, Health at Every Size approach to recovery

    • Risk factors of orthorexia

    • Why we don’t have a moral obligation to pursue health, and varying limitations to achieving health

  • I have an eating disorder. Can I do intuitive eating?

    • Which principles of intuitive eating we can practice while in eating disorder recovery

    • Why we need to avoid the hunger and fullness parts of intuitive eating while in recovery

    • The concept of nutritional rehabilitation

    • The relationship between emotional eating and disordered eating, and the importance of not demonizing emotional eating as a coping mechanism

    • Why gentle nutrition and joyful movement should wait toward the very end of the process

    • The importance of working with an eating disorder dietitian with HAES and intuitive eating training in the recovery process

  • I'm gaining weight. Am I doing intuitive eating wrong? How do I cope?

    • The difference between body acceptance, body respect, body trust, body positivity, and body love

    • Letting go of internalized weight stigma and body shame

  • How can I trust my body if every time I try to listen to it I end up face-first in a tub of ice cream?

    • The impact of restriction and deprivation on food behaviors, including food insecurity

    • Biological need for increased dietary intake, including during puberty

    • The effect of shame in feeling out of control around food and binge eating

    • Gender identity and struggling with trans issues and body image

    • Understanding that body trust is a process

    • Breaking down the concept of food addiction

  • How can I eat whatever I want if I'm concerned for my health? You're a nutritionist, so shouldn't you be telling me to eat fruits and vegetables?

    • Mental health, discrimination and stigma, and social situations that determine our health status regardless of nutrition (AKA social determinants of health)

    • The shapeshifting nature of diet culture

    • Diet culture’s effect on the medical model, weight science, and dietetics education

    • An intuitive eating counselor’s role in telling people what to eat

  • How do I make sure I don't turn intuitive eating into a diet?

    • How to avoid the hunger and fullness diet

    • How to recognize and root out subtle diet mentality

    • Using self-compassion to get you through the unlearning process

  • What if I'm "too" fat? Is there a threshold where Health at Every Size doesn't apply anymore?

    • Weight stigma’s influence on health status

    • Fatphobia’s effect on internalized weight stigma

    • Stigma resistance and resiliency

    • The effect of weight cycling on health outcomes

  • Aren't you worried you're promoting “obesity”?

    • The many issues with the term “obesity,” the “obesity epidemic,” and pathologizing larger bodies

    • The truth of size diversity

    • Fat acceptance and reclaiming the word “fat”

    • The genetic and environmental influences on body size

    • Finding the joy in life no matter your size

    • Discovering body acceptance and making room for all people to love their bodies

  • As a person in a smaller body, why are you so vocal about fat acceptance?

    • Thin privilege, and using our privilege to speak out for those more marginalized (AKA becoming thin allies)

    • The universality of body shame

    • The influence of weight stigma on eating disorders

    • The parallels of the fat acceptance movement to other social justice movements

  • Rapid fire

    • What is healthism?

    • What is diet culture?

    • What is fatphobia?

    • What is body liberation? And why have you decided to use body liberation instead of body positivity?

    • Why is body liberation/body positivity a social justice movement? (including fatphobia in woke spaces)

    • How does intersectional feminism and femme empowerment factor into all of this? (including the trans experience and grappling with the patriarchy)

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

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Food Psych #124: How to Let Go of Weight-Loss Efforts & Embrace Intuitive Eating with Amber Karnes

Amber Karnes

Amber Karnes of Body Positive Yoga joins us to talk about her journey from disordered eating to intuitive eating, embracing a Health at Every Size mentality, why accessible yoga is a social justice issue, why community is such an important part of this anti-diet work, the process of mourning the thin ideal and embracing internal growth regardless of body size, how the visibility and representation of larger bodies influenced her own body image process, and so much more! PLUS, Christy answers a listener question about how to train for a career helping other people heal from diet culture.

Amber Karnes is a ruckus maker, RYT-200 yoga asana teacher, creator of Body Positive Yoga, and a lifelong student of her body. In Amber’s retreats, classes and workshops, students of all shapes and sizes will find tips, tricks, and modifications to make yoga asana work for their body type. She emphasizes safe alignment and mindful transitions, and guides each student to honor the body they bring to the mat today, while being empowered to learn about the body’s intelligence and power. She serves on the Yoga and Body Image Coalition and seeks to further the message of inclusivity, self-acceptance, consent, agency, body positivity, and accessibility for all on and off the mat. She blogs at bodypositiveyoga.com.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

Join the Food Psych Facebook group to connect with fellow listeners around the world!

 

We Discuss:

  • Amber’s relationship with food growing up

  • Amber’s experience having a non-triggering childhood, but still being unable to escape the societal implications of diet culture

  • Disordered eating as a coping mechanism for anxiety

  • Body image issues during puberty, including encountering street harassment and experiencing the male gaze and self-objectification

  • Embodiment and childhood

  • Patriarchy’s impact on disembodiment

  • Amber’s experience with binge eating disorder

  • Amber’s exploration of yoga and embodiment, including navigating the yoga world in a larger body

  • Breaking down internalized fatphobia and embracing body acceptance and fat acceptance

  • The normalization of body shame, body hatred, and diet culture

  • Diet talk as a destructive bonding ritual for femme folk

  • Finding nourishing community spaces with other Health at Every Size, intuitive eating folks

  • The myths attached to weight loss

  • The importance of fat visibility and representation, and how transformative plus size fashion and cultivating your social media images can be in the journey of self acceptance

  • Unlearning patriarchy, white supremacy, diet culture, and privilege

  • Discovering Health at Every Size and intuitive eating through eating disorder recovery

  • Mourning the thin ideal

  • The disordered, life-consuming efforts required to maintain intentional weight loss, and why diet culture is a life thief

  • Achieving personal growth in ways separate from weight loss

  • The birth of Body Positive Yoga, and the freedom and challenges of starting your own business

  • Consent and agency found through yoga

  • Barriers to access, the importance of intersectionality, confronting privilege, and doing social justice work in yoga practice

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

What are some of the paths to helping others in their relationship with food and their body? What are the pros and cons of pursuing a traditional dietetics degree? How can continuing education help with Health at Every Size, intuitive eating training?

(Resources Mentioned: Marci Evans’ Food Psych Podcast episode, Daxle Collier’s Food Psych Podcast episode, Courageous Living Coaching Certification, Coaches Training Institute, Certified Intuitive Eating Counselor Program, Evelyn Tribole’s Food Psych Podcast episode, Elyse Resch’s Food Psych Podcast episode, Be Nourished, Hilary Kinavey’s Food Psych Podcast episode, Dana Sturtevant’s Food Psych Podcast episode)

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Food Psych #121: The Truth About Diet Culture with Emily Contois

Emily Contois

Cultural historian Emily Contois joins us to talk about the history of diet culture, how women's political power increased the pressure on women and femmes to restrict their eating, the need for an intersectional approach to healthcare and food access, the religious undertones to our food behavior, gender roles in food, the body-image issues that men face in an industrialized patriarchal society, "dude food," and so much more! PLUS, Christy answers a listener question about intuitive eating in recovery from a restrictive eating disorder.

Emily Contois is the author of more than twenty academic articles, chapters, and reviews. Her dissertation, "The Dudification of Diet: Food Masculinities in Twenty-First-Century America," examines how media representations of food, cooking, and dieting construct and negotiate what it means to be "a real man" in the United States today. Her research has been referenced in The Huffington Post, Salon, The Globe and Mail, and NPR, among others. As a food writer, she has contributed to the Providence Journal, Nursing Clio, and Zester Daily.

Born in Australia and raised in the Big Sky Country of Montana, Emily spent a bit over a decade training in classical ballet before turning her attention to the study of food, health, and identities in American culture. Emily holds three master’s degrees—an MA in American Studies from Brown University, an MPH focused in Public Health Nutrition from the University of California, Berkeley, and an MLA in Gastronomy from Boston University, where she was a three-time recipient of the Julia Child Award. She is currently a PhD candidate in American Studies at Brown University, where she teaches courses in food studies, American studies, and gender studies.

Prior to her current research and teaching, Emily worked in the field of worksite wellness for five years. She now lives in Providence with her husband, Chris, and their rescue pup, Raven.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

Join the Food Psych Facebook group to connect with fellow listeners around the world!

 

We Discuss:

  • Emily’s relationship with food growing up, including the influence of ballet and its impact on the development of her eating disorder

  • Emily’s scholarship in diet culture

  • Finding personhood through things other than food and body

  • How disordered eating and dieting is a cornerstone of American culture, and how it’s spread throughout the world via urbanization, capitalism, and consumer culture

  • The expectation of restraint vs the reality of a high consumer culture

  • The role of guilt in restriction and chronic dieting

  • Religious influences on our relationships with food, including the moralization of food and bodies

  • Classism and the idea of individual responsibility for health

  • Healthism

  • The historical context of diet culture, disordered eating behaviors, and restraint, and the impact of social change on these elements

  • The thin ideal and the history of restriction, including how the historical anxiety of masculinity and superhero media factors into this context

  • The incidence of eating disorders among trans folks and the impact of heteronormativity on body image

  • Women’s empowerment and feminism throughout the 20th century, and how it exists alongside reactionary oppression and increased dieting rhetoric

  • The emergence of nutrition science, calorie counting, and ready-made clothing

  • The evolution of beauty and the body ideal and how it relates to class status and racism

  • Fitspo and social media

  • Increasing body dissatisfaction for masculine folks

  • Performing masculinity and femininity and exploring gender roles

  • Emily’s work in “Dude Food” and her explorations of gendered marketing and media within the patriarchy

  • The difference between diet culture and weight loss for men vs diet culture and weight loss for women

  • Health at Every Size research, and the ways in which science is influenced by diet culture

  • Barriers to healthcare in fat bodies, including weight stigma

  • Hope for a world without diet culture

  • Intersectional feminism

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

How do we engage with intuitive eating and reconnect with our hunger and fullness signals if we have a restrictive eating history? What are the other essential elements of doing intuitive eating in a sustainable way? How can we work on intuitive eating principles if we are still struggling with an active eating disorder? Can a meal plan be a bridge into intuitive eating? How do we challenge internalized fatphobia and fear of weight gain? How do we give voice to our compassionate inner voice?

(Resources Mentioned: Evelyn Tribole’s Food Psych Podcast episode, the Certified Intuitive Eating Counselors Directory, and the HAES Community)

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