binge eating disorder

Food Psych #161: Self-Compassion and Boundaries with Dana Falsetti

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Dana Falsetti—a yoga teacher, Instagram star (@nolatrees), and fellow podcast host dedicated to body liberation—shares how she found her yoga practice and the role it played in her body-acceptance journey, why setting boundaries is so important for healing from diet culture, the importance of self-compassion, why “doing no harm” doesn’t mean cutting out food groups, how she overcame her struggles with binge eating disorder, how diet culture shows up in the yoga community, and so much more! Plus, Christy answers a listener question about how to deal with a doctor’s advice to reduce cholesterol without derailing your intuitive eating abilities.

Dana Falsetti is an advocate for women who want to find the confidence to live their lives more fully. More than just a bold yoga practitioner, Dana is seeking to enlighten others of the path she is forging in her own spiritual progress, while helping them navigate the uncertain route to self-growth and inner discovery. Originally known for her strength in yoga, Dana now uses her platform to inspire critical thinking, self-awareness, authentic living and confidence across multiple modalities, including her public speaking engagements, written pieces, international yoga workshops, brand new podcast and more. Truly a thought-leader in the inspiration space, Dana has cultivated a devoted and active following on social media. In 2017, Dana won the Shorty Award, recognizing excellence in social media, in the Health and Wellness category, and has been included on numerous lists of “most inspiring.” She aims to inspire others by being herself, constantly progressing towards her own truths. Find her online at DanaFalsetti.com.

 

We Discuss:

  • Dana’s relationship with food growing up, including how her parent’s divorce, puberty, and more contributed to the development of binge eating disorder

  • How Dana’s body size contributed to her disordered relationship with food and the fatphobia she experienced at the doctors, at school, and within her family

  • Why we need to give ourselves a break, ask for help, and stop carrying such heavy burdens

  • How Dana found her yoga practice and the role it played in her healing journey

  • The spectrum of disordered eating, and how we navigate triggers and challenges

  • The struggle that children who are thrown into adult roles face, and the overall struggle for kids to find their identity within a world that tells them who they have to be

  • The role of external shaming and body policing in the development of body image

  • How diet culture and internalized weight stigma guides our body shame

  • Why diet culture is The Life Thief, and the different ways that it steals parts of our lives from us

  • Dana’s experience with intuitive eating, and how she came to a peaceful relationship with food

  • Why there’s no such thing as good or bad coping mechanisms, and why an eating disorder might be protective in individuals who have struggled with intense trauma

  • Dana’s practice of constant forgiveness and compassion in order to combat shame

  • The diet culture that resides within the yoga community, and how it often hides behind wellness

  • How important setting boundaries is in guarding ourselves from diet culture, how self-worth gives us permission to set those boundaries, and why setting boundaries allows us to release anger

  • Recognizing the difference between helping and supporting

  • The process of learning how to show up for ourselves

  • Dana’s advice about how to get past the idea that yoga isn’t for everyone, and how to adapt the practice to make yoga accessible for all

  • How important it is to tune into our inner wisdom and intuition around our bodies

  • The concept of ahimsa, and why “doing no harm” doesn’t mean that we have to follow a vegan lifestyle

  • The capitalist elements wrapped up in the current yoga culture

  • Dana’s struggle with lawsuits within the yoga community, and how it propelled her to create her own content and make a cost-effective and fully accessible yoga resource

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

Listener Question of the Week

How do we honor our intuition around food if we’re trying to manage food-related illnesses or conditions? Do we need to change our diet if we have high cholesterol? What is the conventional wisdom around high cholesterol? How much value should we place in current nutritional studies? Can restriction and rules around food contribute to issues with our holistic health?

(Resources Mentioned: Alan Levinovitz’s Food Psych Podcast episode)

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Food Psych #146: Binge Eating Recovery & Intuitive Exercise with Kristy Fassio

Kristy Fassio

Certified Body Trust Provider and Health at Every Size personal trainer Kristy Fassio joins us to talk about the restrict-binge cycle and binge eating disorder; how to make fitness work for people in larger bodies; why diet culture is The Life Thief and how it steals our power, freedom, and joy; how restriction feeds into emotional eating; and so much more! Plus, Christy answers a listener question about how to refute arguments in favor of a particular diet.

Kristy Fassio is a mom, AFAA certified personal trainer, and a certified Body Trust Provider. When she’s not planning her next Disney vacation, she can be found working on her Masters in Clinical Mental Health Counseling, tending to the small menagerie of animals that live on her 10 acres, telling women their bodies are not broken or driving her kids to dance lessons. She believes movement should be joyful, life should be lived wholeheartedly, and that self-care is inescapable. Find her online at KristyFassio.com.

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Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)


 

We Discuss:

  • Kristy’s relationship with food growing up, including how the messages around food began to change during puberty

  • How Kristy’s larger body size affected her perception of movement, food, and body image

  • Kristy’s experience with the restrict-binge cycle and binge eating disorder

  • How diet culture tricks us into thinking our hunger and fullness cues are broken

  • The power and love in asking for what we need

  • Kristy’s discovery of other people who struggled with emotional and binge eating, and how helpful it was in her recovery process

  • Kristy’s journey from hitting diet rock bottom, to discovering intuitive eating and eventually coming to a place of body acceptance

  • Dismantling weight bias and embracing a Health at Every Size paradigm in our professional lives

  • How diet culture normalizes disordered eating

  • Welcoming movement and food back into our life in a way that’s nourishing rather than punishing

  • How to make fitness work for people in larger bodies, and how ableism seeps into movement practices

  • Kristy’s process of shifting her exercise classes to a more inclusive experience

  • How people connect and bond over diet talk and food restriction

  • Why diet culture is The Life Thief, and how it steals our power, freedom, and joy

  • Kristy’s journey to embrace a social justice lens on body and food, fat activism, Health at Every Size, and fat liberation

  • The value and power in community and in being seen

  • Kristy’s career change from movement work to therapy, and the work she wants to do in the binge eating disorder community and fat advocacy

  • The need to break down our own fatphobic beliefs within the eating disorder field and outside of it

  • How restriction feeds into emotional eating

  • Embracing the fact that recovery is a flexible and effortful process, and that every day won’t feel perfect

  • Raising kids in a fat-positive, anti-diet environment

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

What’s the deal with intermittent fasting? Is intermittent fasting an intuitive choice, or is it a gateway to disordered eating? What’s the research in support of intermittent fasting?

(Resources Mentioned: *Trigger warning, mention of weight/calorie numbers and specific dieting behaviors* Intermittent fasting interventions for treatment of overweight and obesity in adults: a systematic review and meta-analysis, Weight Science: Evaluating the Evidence for a Paradigm Shift)

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Food Psych #139: The Truth About Weight-Loss Surgery & "Food Addiction" with Lisa DuBreuil

Lisa DuBreuil

Social worker and fat activist Lisa DuBreuil joins us to discuss weight loss surgery and its unexpected side effects, what the research really says about this surgery, how it affects people's body image, what the science really says about so-called "food addiction," the intersection of substance abuse and weight-loss surgery, her own journey to recovery from diet culture, how she became a Health at Every Size clinician, how to handle clients seeking weight loss surgery when you’re a weight-inclusive professional, and so much more! Plus, Christy answers a listener question about how to make the case for Health at Every Size to skeptics.

Lisa DuBreuil, LICSW is a mom, wife, fat activist, and clinical social worker. Since 2003 she has been a psychotherapist doing individual and group work in an outpatient hospital-based clinic, treating people with co-occurring substance use disorders and eating disorders and more recently people with new-onset SUDs and compulsions following weight loss surgery. She also has a private practice in Salem Massachusetts where she treats people diagnosed with binge eating disorder and people dealing with various problems following weight loss surgery. Lisa helps people live peacefully in their bodies by improving self-care skills and teaching how to navigate our challenging body culture. Contact her at LisaJDuBreuil@gmail.com.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

 

We Discuss:

  • Lisa’s relationship with food growing up, including her self-consciousness about her size and weight from a young age

  • The historical and geographical roots of the Health at Every Size movement and fat acceptance

  • How diets evolve and the ways in which different foods become demonized

  • The need for compassion for those who transmitted diet culture to us as children

  • Lisa’s experience with body shame, and the ways in which people of all sizes harbor body loathing and internalized weight stigma

  • How chronic dieting can develop into binge eating disorder

  • The long road to gentle nutrition and joyful movement in the intuitive eating process

  • Lisa’s discovery of the Health at Every Size movement, and how it helped her find lasting eating disorder recovery

  • Lisa’s experience as a therapist working with clients struggling with trauma and eating disorders, and her eventual path to becoming a social worker and program director

  • The connection between eating disorders and substance abuse, and the ways in which they are both coping strategies

  • Lisa’s experience working with clients with weight loss surgery

  • Why “food addiction” is different from addiction to substances, including the effect of habituation

  • The difficult side effects and disillusionment of weight loss surgery, including malnutrition and continued body dissatisfaction

  • How internalized fatphobia pushes folks towards weight loss surgeries and is correlated with many of the poor health outcomes often blamed on body size

  • The ways in which internalized weight stigma makes it harder for people to pursue self care

  • The lack of research around long-term outcomes for weight loss surgery

  • Body autonomy, and how to work with clients that are making decisions counter to our personal opinions

  • How intersecting oppressions affect the decisions we make

  • The stress of change, and the need for extra support even in the face of positive outcomes

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

What do I do if I’m trying to spread the Health at Every Size message to professionals in the health promotion field? What research is out there to support the HAES paradigm? How does weight stigma factor into health?

(Resources Mentioned: Linda Bacon’s Food Psych Podcast episode, Lucy Aphramor’s Food Psych Podcast episode, "Weight science: evaluating the evidence for a paradigm shift" by Linda Bacon and Lucy Aphramor, Deb Burgard’s Food Psych Podcast episode, “The Weight-Inclusive versus Weight-Normative Approach to Health: Evaluating the Evidence for Prioritizing Well-Being over Weight Loss” by Deb Burgard et. al., Ragen Chastain’s first and second Food Psych Podcast episodes, Ragen’s Dances With Fat blog)

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