Food Psych #161: Self-Compassion and Boundaries with Dana Falsetti


Dana Falsetti—a yoga teacher, Instagram star (@nolatrees), and fellow podcast host dedicated to body liberation—shares how she found her yoga practice and the role it played in her body-acceptance journey, why setting boundaries is so important for healing from diet culture, the importance of self-compassion, why “doing no harm” doesn’t mean cutting out food groups, how she overcame her struggles with binge eating disorder, how diet culture shows up in the yoga community, and so much more! Plus, Christy answers a listener question about how to deal with a doctor’s advice to reduce cholesterol without derailing your intuitive eating abilities.

Dana Falsetti is an advocate for women who want to find the confidence to live their lives more fully. More than just a bold yoga practitioner, Dana is seeking to enlighten others of the path she is forging in her own spiritual progress, while helping them navigate the uncertain route to self-growth and inner discovery. Originally known for her strength in yoga, Dana now uses her platform to inspire critical thinking, self-awareness, authentic living and confidence across multiple modalities, including her public speaking engagements, written pieces, international yoga workshops, brand new podcast and more. Truly a thought-leader in the inspiration space, Dana has cultivated a devoted and active following on social media. In 2017, Dana won the Shorty Award, recognizing excellence in social media, in the Health and Wellness category, and has been included on numerous lists of “most inspiring.” She aims to inspire others by being herself, constantly progressing towards her own truths. Find her online at


We Discuss:

  • Dana’s relationship with food growing up, including how her parent’s divorce, puberty, and more contributed to the development of binge eating disorder

  • How Dana’s body size contributed to her disordered relationship with food and the fatphobia she experienced at the doctors, at school, and within her family

  • Why we need to give ourselves a break, ask for help, and stop carrying such heavy burdens

  • How Dana found her yoga practice and the role it played in her healing journey

  • The spectrum of disordered eating, and how we navigate triggers and challenges

  • The struggle that children who are thrown into adult roles face, and the overall struggle for kids to find their identity within a world that tells them who they have to be

  • The role of external shaming and body policing in the development of body image

  • How diet culture and internalized weight stigma guides our body shame

  • Why diet culture is The Life Thief, and the different ways that it steals parts of our lives from us

  • Dana’s experience with intuitive eating, and how she came to a peaceful relationship with food

  • Why there’s no such thing as good or bad coping mechanisms, and why an eating disorder might be protective in individuals who have struggled with intense trauma

  • Dana’s practice of constant forgiveness and compassion in order to combat shame

  • The diet culture that resides within the yoga community, and how it often hides behind wellness

  • How important setting boundaries is in guarding ourselves from diet culture, how self-worth gives us permission to set those boundaries, and why setting boundaries allows us to release anger

  • Recognizing the difference between helping and supporting

  • The process of learning how to show up for ourselves

  • Dana’s advice about how to get past the idea that yoga isn’t for everyone, and how to adapt the practice to make yoga accessible for all

  • How important it is to tune into our inner wisdom and intuition around our bodies

  • The concept of ahimsa, and why “doing no harm” doesn’t mean that we have to follow a vegan lifestyle

  • The capitalist elements wrapped up in the current yoga culture

  • Dana’s struggle with lawsuits within the yoga community, and how it propelled her to create her own content and make a cost-effective and fully accessible yoga resource


Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

Listener Question of the Week

How do we honor our intuition around food if we’re trying to manage food-related illnesses or conditions? Do we need to change our diet if we have high cholesterol? What is the conventional wisdom around high cholesterol? How much value should we place in current nutritional studies? Can restriction and rules around food contribute to issues with our holistic health?

(Resources Mentioned: Alan Levinovitz’s Food Psych Podcast episode)

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Food Psych #126: How to Reject Diet-Culture Marketing with Kaila Prins

Kaila Prins

Anti-diet activist and marketing pro Kaila Prins joins us this week to break down the role of marketing in diet culture, the complex ways we consume triggering material, the importance of embracing social justice in the body positivity movement, how she transitioned from her own eating disorder recovery to thinking critically about diet culture, how our personal brand can quickly overtake our personhood, the dangers of working as a coach when you’re still going through your own recovery, and much more! PLUS, Christy answers a listener question about how intuitive eating can help with feelings of overeating as opposed to restriction.

Kaila Prins is a multifaceted, multi-passionate explorer of culture, performance, body image, and marketing. In other words: she has no idea what to call herself, because she does a lot. After recovering from orthorexia, anorexia, and an exercise addiction, Kaila began a career in marketing while moonlighting as a body image coach for recovering women. She is now a speaker on and writer of unpopular opinions about marketing psychology and behavioral economics in the context of body image and is the host of the forthcoming podcast, Your Body, Your Brand. In her “spare” time, she is known as burlesque dancer and drag artist DeeDeeQueen, and she teaches burlesque dance, storytelling, and theatre in San Jose, California. You can find her at

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)


We Discuss:

  • Kaila’s professional journey, from how transitioned into health coaching, to writing about eating disorder recovery and body image

  • The cultural forces that impact our behavior around food and body, AKA “diet culture”

  • Body image burnout

  • The pervasive nature of diet culture and the normalization of restriction, specifically through marketing

  • Kaila’s focus on marketing literacy, and how marketing targets those vulnerable to the diet mentality

  • Surreptitious marketing within body-liberation social media spaces

  • How to market ethically

  • The ways in which our own branding can influence our personal behaviors and decisions

  • Recognizing triggers and calling them out

  • The difficulty of having a public persona that’s attached to a certain kind of eating and living

  • The radicalization of veganism

  • Diet culture and profit as religion

  • The model of fear, uncertainty, and doubt in marketing

  • How to build an ethical body-positive business and brand

  • Eating disorder recovery vs Kaila’s model of discovery

  • The value in change

  • The damage in performing your trauma for the benefit of your brand

  • Finding true body acceptance and true recovery

  • Embracing the social justice aspects of body positivity and moving towards eradicating fatphobia and weight stigma

  • The propaganda of weight loss and politics

  • Body image and body shame in the 2016 Presidential election

  • The distinction between capitalism vs business endeavors, as well as the social justice issues embedded within capitalism


Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.


Listener Question of the Week

How do we incorporate intuitive eating into our lives if we feel we are overeaters, rather than restrictors? How does mental restriction contribute to feelings of deprivation? How does the diet mentality contribute to subconscious restrictive eating (also known as restrained eating)? Does diet culture lead us to judge our eating as overeating, even when our eating is in response to biological need? How does pregnancy and postpartum impact our appetite and food needs? Can medication impact appetite and weight?

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