Food Psych #138: Body Peace, Fat Acceptance, and Yoga for All Bodies with Sarah Harry
Psychotherapist and yoga instructor Sarah Harry joins us to discuss how to handle fatphobia in the family, the most important step in her journey to body peace, how diet culture drives eating disorders, weight stigma in the fashion industry, the complications of weight-loss surgery, the role of yoga in diet-culture recovery, moving from body-positive activism to fat activism, avoiding burnout as a clinician, and lots more! Plus, Christy answers a listener question about how intuitive eating can help end the restrict-binge cycle.
Sarah Harry is one of Australia’s leading Body Image and Eating Disorder specialists. Her roles in this field are varied and she offers a unique perspective as an experienced Clinician, Lecturer, Researcher, Yoga Teacher and Author. She is the co-director of Body Positive Australia alongside the amazing Fiona Sutherland.
Sarah was the first yogi in Australia to offer yoga for bigger bodies. She has practised yoga for more than 20 years and has been running specialist classes and retreats for the last few years all over Australia.
Sarah has more than 15 years’ experience counselling individuals and groups with all kinds of eating and body image issues, she has worked in the public and private sectors, lectures at universities and has just published her first book Fat Yoga - Yoga for All Bodies. Find her online at FatYoga.com.au or BodyPositiveAustralia.com.au.
Give your wardrobe an upgrade with MM.LaFleur by going to MMBento.com. Use the code PSYCH at checkout and MM.LaFleur will donate 10% of profits to GlobalGiving.
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Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)
We Discuss:
Sarah’s relationship with food growing up, including how the thin ideal contributes to a disordered relationship with food
Food and body policing, including Sarah’s first diet and the rules around what she was and wasn’t allowed to wear
Navigating diet culture in the family
How we as a culture connect lovability to body size
Sarah’s shame around her lap band surgery
How diet culture and a job in fashion contributed to her eating disorder
Confronting the myth that eating disorders have a certain body type
Sarah’s experience seeking out recovery, including the most important ingredient in getting started on the path to making peace with food and her body
How recovery led her to go back to school for counseling and become an eating disorder clinician, and her discovery of yoga
Sarah’s winding path to becoming a yoga teacher focused on liberating all bodies
Sarah’s work with Fiona Sutherland and her practice of body peace
Body image, body acceptance, body shame, and the ways in which body dissatisfaction transcends body size
The difference between body positivity and fat activism
The various levels of fatphobia, including the interpersonal, the intrapersonal, and the internalized
How therapy has helped Sarah to heal and maintain her recovery and mental health, and the importance of therapy in general
How to support people through mental health struggles, and navigating the care-taking role
The power of supervision in professional development and support
How often people who are attracted to helping professions are those who have grappled with these issues themselves, and how important it is to manage our own recovery before venturing into working in the field
The power in sharing your recovery story
Navigating body acceptance and body image work, and understanding that it’s not a perfect experience
The malleable nature of health, and why it’s more important to pursue self-care and health behaviors that work for you than the idea of “perfect health”
How chronic pain and chronic illness can fit into our personal definitions of health
The ways in which health has become a new manifestation of diet culture and privilege
The myth of the “golden ticket,” and how various industries attempt to sell us products that promise happiness and a perfect life
Respecting everyone’s journey to Health at Every Size
How Health at Every Size and anti-diet work is spreading in Australia and the US
Sarah’s experience with lap band surgery, how it affected her body image journey and her eating disorder recovery, the dangerous side effects, and the importance of doing body image work after folks have found recovery
Sarah’s process of learning to eat intuitively and letting go of weight loss
Sarah’s experience embracing the public persona of her fat-acceptance work
Why diet culture is The Life Thief and how it shape-shifts in this new age of wellness
Prioritizing self-care, and the embracing the right to do nothing
Resources Mentioned
Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.
Fiona Sutherland and her Food Psych Podcast episode
If Not Dieting, Then What? by Dr. Rick Kausman
“The 3 Levels of Fatphobia” by Virgie Tovar and her first and second Food Psych Podcast episodes
Sarah’s online program, Body Peace, her book, Fat Yoga, and her Instagram
Anna Guest-Jelley’s Curvy Yoga and her Food Psych Podcast episode
Dianne Bondy and her Food Psych Podcast episode
Submit your questions for a chance to have them answered on the podcast!
Give your wardrobe an upgrade with MM.LaFleur by going to MMBento.com. Use the code PSYCH at checkout and MM.LaFleur will donate 10% of profits to GlobalGiving.
Start sleeping ahead of the curve with Casper. Get $50 toward select mattresses by visiting Casper.com/PSYCH and using the code PSYCH at checkout. That’s Casper.com/PSYCH, offer code PSYCH for $50 off your mattress purchase. Terms and conditions apply.
Try Audible today! Start a 30-day trial and your first audiobook is free. Go to Audible.com/PSYCH or text PSYCH to 500-500. That’s Audible.com/PSYCH, or text PSYCH to 500-500 for a 30-trial and free first audiobook!
Intuitive Eating, 3rd ed. by Evelyn Tribole and Elyse Resch
Big Girl by Kelsey Miller
Things No One Will Tell Fat Girls by Jes Baker
Shrill by Lindy West
Body of Truth by Harriet Brown
Listener Question of the Week
How do we manage binges during the intuitive eating process? Can intuitive eating eliminate binges completely? How does self-compassion support our recovery journey? What’s the biological processes that contribute to binge behaviors (AKA The Restriction Pendulum)? How can working with an intuitive eating dietitian help us to heal our food behaviors?
(Resources Mentioned: Certified Intuitive Eating Counselor Directory)