Food Psych #102: How to Handle Body Changes, Pregnancy, & Postpartum Issues with Lindsay Stenovec

Lindsay Stenovec

Health at Every Size dietitian Lindsay Stenovec shares why different life stages can be so triggering for food and body issues, how pregnancy and the postpartum period can affect our relationships with food, why we need to prioritize self-care for its own sake, why reflecting on your values and what you want out of life is so important for recovery from dieting and disordered eating, how she came to connect the concept of Health at Every Size with her interpretation of intuitive eating, how to navigate choices about self-presentation within the context of feminism, and lots more!

Lindsay Stenovec is an established leader in the field of nutrition for women and families. She owns a private practice in San Diego, CA, called Nutrition Instincts®, where she and her associate dietitian provide nutrition counseling in the areas of eating disorders, intuitive eating, prenatal and postpartum wellness and family feeding coaching. Health at Every Size® is integrated into every area of her and her team’s work. In 2015, she founded The Nurtured Mama®, a body positive movement for moms and moms-to-be that cultivates body confidence, self-care and a healthy relationship with food, one mama at a time. Lindsay is also an adjunct faculty professor for a local San Diego community college, on the Wellness Advisory Panel for a children's food company and speaks regularly to professionals and parents on the topics of eating disorders, child feeding, maternal self-care, pregnancy and eating disorders and postpartum wellness. Lindsay lives in San Diego with her husband and 2-year old son. Find her online at

Grab Christy's new free guide, 7 simple strategies for finding peace and freedom with food. You can also text "FOODPSYCH" to the phone number 44222 to get it on the go!

Join the Food Psych Facebook group to connect with fellow listeners around the world!


We Discuss:

  • Puberty, anxiety, and the emergence of body shame

  • Lindsay’s experience with competitive and body-conscious sports like gymnastics

  • The feminine beauty ideal

  • The trans experience with eating disorders, body dysphoria, and body dysmorphia

  • Patriarchy, feminism, and critically thinking about our life choices

  • Preparing for the deep, profound changes that come with motherhood

  • The ways in which weight gain protects individuals going through menopause

  • The contradictions of being a mother alongside dealing with food issues and chronic dieting

  • Lindsay’s food and body struggles during her transition into college

  • The experience of being a Highly Sensitive Person (HSP)

  • The lack of intuitive eating education in dietetics programs

  • The arbitrary nature of calorie counts and serving sizes

  • Lindsay’s transition into work as an intuitive eating professional

  • The connection between intuitive eating and Health at Every Size

  • Diet culture, weight bias, and fatphobia

  • Body image struggles, disordered eating, and eating disorders during pregnancy and the postpartum period

  • The importance of embodiment during times of body change

  • Size acceptance

  • Vulnerability and community in the body peace and anti-diet journeys


Resources Mentioned

Get the Transcript of This Episode

Join my email list to get the transcript delivered to your inbox instantly!

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Food Psych #98: How to Rediscover the Joy in Food and Movement with Kylie Mitchell

Kylie Mitchell

Food blogger and fellow anti-diet dietitian Kylie Mitchell shares how she overcame dieting, disordered eating, and compulsive exercise; why she wanted to start a food blog that celebrates food and eschews the orthorexic messages of other "wellness" blogs; the insidious ways in which diet culture is woven into the fabric of how we talk about food and health; why non-diet approaches like Health at Every Size and intuitive eating are important for *everyone* of *every* body size; how she improved her relationship with movement and let go of compulsive exercise; what the transition from an eating disorder into intuitive eating looks like; and lots more!

Kylie Mitchell is a Registered Dietitian with a Masters of Public Health. She is the founder of the food/lifestyle blog, which she started six years ago in an effort to stop disordered eating and help people fall back in love with a healthful relationship with food and their body. Kylie works to promote positive body image, intuitive eating and Health at Every Size. Kylie also specializes in creative recipe development and high-res food photography. When not behind the computer or camera, Kylie works as an eating disorder dietitian. Kylie lives in Houston, TX with her husband and puppy, where she likes to over-share on Instagram. Find her online at

Join the new Food Psych Facebook group to connect with fellow listeners around the world!


We Discuss:

  • Kylie’s relationship with food growing up, including living in a household obsessed with dieting and the thin ideal

  • Body trust and the pregnancy experience

  • Eating disorders and disordered eating as coping mechanisms

  • Kylie’s experience with restriction, binge eating, and overexercising to compensate for bingeing behavior

  • The lack of Health at Every Size and intuitive eating instruction in dietetics and nutrition education

  • Disordered eating within the nutrition and dietetics field

  • The spectrum of eating behavior

  • Diet culture, the diet mentality, and how our world perpetuates disordered eating

  • The importance of non-diet, intuitive eating, and HAES resources in recovery from eating disorders and diet culture

  • Kylie’s work on her blog, how it started from a disordered and obsessional place, and how it eventually became a place of healing and recovery

  • “Healthy” food blogging and orthorexia

  • The responsibility that all dietitians have to show that all foods fit and the ways in which they often fall short

  • Breaking down the morality around food choices

  • Making peace with movement and finding a body-positive, weight-neutral movement practice

  • The role of yoga in Kylie’s eating disorder recovery and finding embodiment

  • Body dissatisfaction, fatphobia, and finding body acceptance

  • Navigating relationships in recovery and seeking outside support when we need it


Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

Get the Transcript of This Episode

Join my email list to get the transcript delivered to your inbox instantly!

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Food Psych #91: Becoming an Anti-Diet Dietitian with Jennifer McGurk

Jennifer McGurk, anti-diet dietitian

Body-positive dietitian Jennifer McGurk shares her history of body shame and disordered eating, her journey to recovery, how her career evolved alongside her own relationship with food, why she's fighting to make Health at Every Size training part of the academic requirements for dietitians and other healthcare professionals, how pregnancy changed her relationship with her body, and lots more!

Jennifer McGurk, RDN, CDN, CDE, CEDRD is a Registered Dietitian Nutritionist whose mission is to help people heal from diets, and find peace and balance with their food choices. She is the owner of Eat With Knowledge in Nyack, NY. She leads a team of dietitians who support the philosophy, “Feel fabulous about food!”

As a Certified Eating Disorders Registered Dietitian, Jennifer combines her expertise in medical nutrition therapy, psychology, and physiology to help clients understand their eating behaviors, and gain the insight needed to make positive changes for their health. She is an expert in the field of eating disorders and also supervises other Registered Dietitians.

Jennifer has created the business Pursuing Private Practice, along with authoring a book series of the same name, to help other healthcare professionals reach their goal of owning their own business. Pursuing Private Practice: 10 Steps to Start Your Own Business was released in January 2016, and Pursuing Private Practice: 10 Steps to Grow Your Own Business was released in April 2016. She is working on an e-course that will be out April 2017. Find her online at or, and be sure to sign her HAES petition!

Be sure to join the new Food Psych Facebook group to connect with fellow listeners around the world!


We Discuss:

  • Jennifer’s relationship with food growing up, including her experience finding joy in food up until diet culture took hold in her teenage years

  • Jennifer’s struggles with body image, and her eventual first weight loss “success” that led her down the path of disordered eating

  • The protective element of thin privilege in our fat-phobic world

  • How the influence of peers can impact our own food and movement choices and potentially encourage dangerous changes

  • Jennifer’s experience with binge eating disorder, including how intense restriction contributed to the development of her eating disorder

  • How bingeing is your body’s way of protecting itself from starvation

  • Jennifer’s experience with an orthorexic mindset (“clean” eating, morality attached to food), including her desire to study nutrition in order to find the “answer” to health and the ways in which nutrition education helped her to see that all foods fit in a balanced life

  • Jennifer’s decision to seek out therapy to help support her eating disorder recovery

  • The importance of eating-disorder-trained dietitians and Health-at-Every-Size-informed dietitians

  • Navigating the world of HAES after coming from a classic dietetics, weight loss background

  • Jennifer’s petition to the Academy of Nutrition and Dietetics in regards to the certification in Obesity and Weight Management from the Commission on Dietetic Registration

  • Jennifer’s transition to being a HAES dietitian, working with clients struggling with eating disorders, and moving into private practice

  • The fear that many dietitians have of letting go of selling weight loss

  • The importance of networking within the HAES community, as well as tailoring marketing to be 100% anti-diet and HAES, rather than straddling the line between weight management and HAES

  • The explosion of the HAES, body-positive, intuitive eating movement, and the potential danger of mainstream intuitive eating and HAES

  • How to approach weight concerns as a HAES, anti-diet dietitian

  • What is really behind the desire to lose weight

  • The myths that weight loss, motherhood, and romantic love will give us immediate life fulfillment

  • Jennifer’s experience as a mother, including body image concerns during her pregnancy and dealing with the postpartum period

  • Understanding that when we want to turn back to dieting or have negative body image thoughts, we are often using our bodies to ignore what’s really going on within

  • The value in sharing our recovery stories and supporting one another by showing we are not alone in our struggles


Resources Mentioned

Get the Transcript of This Episode

Join my email list to get the transcript delivered to your inbox instantly!

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Food Psych #85: How to Escape Diet Prison with Anne-Sophie Reinhardt

Anne-Sophie Reinhardt - Escape Diet Prison

Anti-diet coach Anne-Sophie Reinhardt shares why she turned to food for comfort in childhood, how she quickly spiraled from dieting to an eating disorder in adolescence, why "willpower" isn't actually a good thing, how she discovered the body-postive movement and healed her relationship with food, why trauma is such a trigger for disordered eating behaviors, and lots more. 

Anne-Sophie Reinhardt is an anti-diet coach and body confidence expert who wants you to know one thing: your weight does NOT determine your worth. A firm believer that you don’t (and shouldn’t) have to wait to start living because of your weight, Anne-Sophie works with women around the globe to help them escape diet prison and make eating fun again (because life is a lot more delicious when food doesn’t rule your life). 

Now a Certified Eating Psychology Coach and Martha Beck Life Coach, Anne-Sophie struggled with disordered eating, yo-yo dieting and bingeing and purging for over 14 years. After a serious health scare, Anne-Sophie entered recovery and launched her own recovery-focused blog, later named one of the Best 25 Personal Growth Blogs 2015 by the Institute for the Psychology of Eating. Since then, she’s helped countless clients write new rules around food, self love, body image and life in general and has shared her revolutionary anti-diet message in top publications like She Takes on the World, Tiny Buddha and Huffington Post.

And when Anne-Sophie’s not helping clients fall madly in love with their own bodies (and lives) you’ll likely find her enjoying her own by devouring a delicious book, swimming with adorable her son, savoring a massive ice cream cone (sans guilt) or (most likely) catching up on old episodes of Grey’s Anatomy. Join her Escape Diet Prison Tribe and her free Facebook group.


We Discuss:

  • The ways in which diets are now marketed as “lifestyle changes,” which makes it that much harder to be aware of the diet mentality and to not get sucked back into diet culture

  • Anne-Sophie’s relationship to food growing up, including the feeling of unease around food from a young age and the ways in which she used food to feel in control of and cope with an abusive experience

  • The ways in which trauma can trigger eating disorders and disordered eating behaviors as a way to cope with difficult circumstances

  • The impact of Trump's abusive rhetoric towards women, and how triggering his words and sentiments can be to survivors of abuse

  • Anne-Sophie’s experience with feeling shame over the size of her body, and how that shame led to excessive exercise and food restriction

  • How positive reinforcement of extreme weight loss, especially by encouraging the concept of “willpower,” can push disordered eating into eating disorder territory

  • Anne-Sophie’s experience with anorexia, including her abandonment of all creative pursuits and hobbies in favor of an obsessive relationship with food and her body

  • Her first steps to find healing and recovery from her eating disorder, including her experience with therapy and in-patient treatment

  • The deep need for more education about eating disorders within the medical and clinical communities, including the life-threatening element of eating disorders and the understanding that eating disorders are severe in all cases whether or not they physically present as such

  • Why many families are in denial about the signs of an eating disorder, and why it's important to encourage the family not to dismiss these red-flag moments

  • Anne-Sophie’s first exposure to self-care in her recovery journey, and why it was essential to learn to value her body for things other than weight

  • Her experience with intensive therapy, and how it encouraged her to find her self-worth and explore the emotional components of her eating-disorder behaviors

  • The ways in which recovery opens us back up to our lives, including our creativity and valuable relationships

  • The importance of baby steps in recovery, and the reality that recovery is a struggle

  • Anne-Sophie’s use of gratitude and journaling to bolster her recovery

  • Anne-Sophie’s experience getting pregnant, the challenges that came along with that weight gain, and the ultimately fulfilling experience of having a body healthy enough to create a life

  • The important development of body trust in eating disorder recovery to support intuitive eating

  • How watching a child’s relationship with food and movement, which is filled with ease, can have a profound impact on how we view our own relationships to food and movement

  • Anne-Sophie’s transition to being an anti-diet coach, including how she began with blogging and podcasting her journey and then eventually made her way her way getting her certifications in coaching

Get the Transcript of This Episode

Join my email list to get the transcript delivered to your inbox instantly!

We won't send you spam. Unsubscribe at any time. Powered by Seva