wellness

Food Psych #98: How to Rediscover the Joy in Food and Movement with Kylie Mitchell

Kylie Mitchell

Food blogger and fellow anti-diet dietitian Kylie Mitchell shares how she overcame dieting, disordered eating, and compulsive exercise; why she wanted to start a food blog that celebrates food and eschews the orthorexic messages of other "wellness" blogs; the insidious ways in which diet culture is woven into the fabric of how we talk about food and health; why non-diet approaches like Health at Every Size and intuitive eating are important for *everyone* of *every* body size; how she improved her relationship with movement and let go of compulsive exercise; what the transition from an eating disorder into intuitive eating looks like; and lots more!

Kylie Mitchell is a Registered Dietitian with a Masters of Public Health. She is the founder of the food/lifestyle blog immaEATthat.com, which she started six years ago in an effort to stop disordered eating and help people fall back in love with a healthful relationship with food and their body. Kylie works to promote positive body image, intuitive eating and Health at Every Size. Kylie also specializes in creative recipe development and high-res food photography. When not behind the computer or camera, Kylie works as an eating disorder dietitian. Kylie lives in Houston, TX with her husband and puppy, where she likes to over-share on Instagram. Find her online at immaEATthat.com.

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We Discuss:

  • Kylie’s relationship with food growing up, including living in a household obsessed with dieting and the thin ideal

  • Body trust and the pregnancy experience

  • Eating disorders and disordered eating as coping mechanisms

  • Kylie’s experience with restriction, binge eating, and overexercising to compensate for bingeing behavior

  • The lack of Health at Every Size and intuitive eating instruction in dietetics and nutrition education

  • Disordered eating within the nutrition and dietetics field

  • The spectrum of eating behavior

  • Diet culture, the diet mentality, and how our world perpetuates disordered eating

  • The importance of non-diet, intuitive eating, and HAES resources in recovery from eating disorders and diet culture

  • Kylie’s work on her blog, how it started from a disordered and obsessional place, and how it eventually became a place of healing and recovery

  • “Healthy” food blogging and orthorexia

  • The responsibility that all dietitians have to show that all foods fit and the ways in which they often fall short

  • Breaking down the morality around food choices

  • Making peace with movement and finding a body-positive, weight-neutral movement practice

  • The role of yoga in Kylie’s eating disorder recovery and finding embodiment

  • Body dissatisfaction, fatphobia, and finding body acceptance

  • Navigating relationships in recovery and seeking outside support when we need it

 

Resources Mentioned

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Food Psych #95: How to Share Your Anti-Diet Journey with Katie Dalebout

Katie Dalebout

Fellow body-positive podcaster and coach Katie Dalebout joins me to celebrate Food Psych's 4-year anniversary! We discuss how Katie's first appearance in episode 34 changed the direction of the podcast, how her recovery from orthorexia led her toward Health at Every Size and away from her original wellness-focused business, how she discovered her interests and passions beyond food and health, why it's so important to consider potential triggers when telling your recovery story, how to share responsibly on social media, and lots more!

Through her blog, podcasts, videos, and courses, Katie Dalebout curates inspired wisdom that guides people to go deep and sift through the thoughts clouding their minds. She’s a contributor to Hello Giggles, Refinery29, and MindBodyGreen, and in 2013 launched the weekly podcast Let It Out (formerly The Wellness Wonderland), which attracted wellness and lifestyle celebrities such as Gabrielle Bernstein, Tara Stiles, and Joe Cross in its first few episodes. She’s the author of the Amazon best-selling book Let It Out: A Journey Through Journaling (Hay House, 2016). She helps people develop a positive body image by embracing their creativity and personality outside of their physicality, and she’s on a mission to share journaling tools that invoke deeper authenticity and self-awareness. Find her online at KatieDalebout.com.

Join the new Food Psych Facebook group to connect with fellow listeners around the world!

 

We Discuss:

  • The four-year anniversary of Food Psych, including its evolution into a 100% body-positive philosophy, and Katie’s role in defining some of Food Psych’s themes

  • How Katie and Christy became friends through podcasting, as well as the early days of Food Psych

  • Katie’s “coming out” process with her eating disorder

  • Christy’s first exploration of Health at Every Size, including how the eating disorder recovery world and collaborating with Isabel Foxen Duke really brought her into the fold both in her practice and her podcast

  • Katie’s experience listening to Isabel Foxen Duke’s episode of Food Psych, including the vulnerability that the episode brought out in Isabel’s story

  • The importance of exploring our relationships with food growing up, and how this question helps us establish that we are not alone in these food and body struggles

  • The problem with eating disorder memoirs, including balancing storytelling with potentially triggering information

  • The normalization of diet culture

  • How our stages of recovery, understanding of disordered eating, and awareness of triggers evolves over time

  • Katie’s podcast, Let it Out, and the transformation it has undergone with Katie’s own journey through eating disorder recovery

  • Seeking out hobbies apart from food, the body, and wellness

  • How disordered eating can shape our lives and career trajectories

  • Responsibly sharing on social media, including representing a balanced life rather than just the highlights or the “healthy” parts

  • The issue with social media “branding,” including getting stuck in certain food and lifestyle labels

  • How eating styles can become a part of our identity

  • The potentially damaging influence of people we admire in the social media realm

  • The peace that comes from living your life in an intuitive way rather than a diet-mentality way

  • How the diet industry is beginning to co-opt not just wellness and nutrition, but intuitive eating and body positivity

  • Creating boundaries and taking a stand against diet culture

  • The importance of tapping into anger and humor in this social justice movement

  • How the body-positive movement and anti-diet movement fit in the larger socio-cultural context of our current political situation

  • Striking the balance between curating a compassionate social media feed and ensuring that we don’t forget that the HAES, body-positive bubble in which we reside isn't how the rest of the world functions

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

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