perfectionism

Food Psych #111: How to Reignite Your Creative Spark with Maggie Ritnour

Maggie Ritnour

Art therapist and Health at Every Size counselor Maggie Ritnour shares how she was introduced to body comparisons and disordered eating in the dance world, how depression and grief led her to restrict her eating, how art and writing helped get her through that difficult period, why art therapy is an important tool in recovery from disordered eating, how it feels to find our authentic voice, how to embrace our imperfections and face our fears, how to push back against diet culture, and lots more! PLUS, Christy answers a listener question about how to best voice your disagreement with fatphobic content in the media.

Maggie Ritnour is licensed mental health counselor and licensed creative arts therapist. She began studying art in high school, and then received her BFA from the School of Visual Arts in New York. She obtained her masters of psychology from Antioch University Seattle in 2009. She has experience using art as therapy in work with children, adolescents and adults in hospital settings since 2000.

Maggie is a humanistic therapist who approaches her clients using a multi-cultural framework and trauma-informed lens. She is wholeheartedly committed to the Health At Every Size philosophy. She believes when people get in touch with their own creative voice they often find therapy in the confidence of learning a new language, the ability to speak with their art and listen with their eyes.

Maggie is also a certified Irish dance teacher; she loves to teach and dance as much as possible. She incorporates her knowledge of body movement with her therapeutic understanding of people. Maggie is passionate about using art and mindful body awareness in her work and life. Find her online at rootsarttherapy.nyc.

Ask your questions about intuitive eating, Health at Every Size, body acceptance, or eating disorder recovery for a chance to have them answered on the podcast!

 

We Discuss:

  • Maggie’s relationship with food growing up, including the connection between food and love

  • Food and social connection

  • Vegetarianism

  • Body comparisons, disordered eating, and the dance world

  • Depression, grief, and the desire for food control

  • The financial component of food choice

  • Learning basic life skills like cooking

  • Maggie’s experience in therapy

  • Art, writing, and catharsis

  • Intuitive cooking

  • Art therapy and eating disorders

  • Finding our authentic voice

  • Embracing imperfections and facing fears

  • Learning sustainable coping mechanisms

  • Building confidence vs perfectionism

  • Finding comfort, connection, and trust in relationships and in ourselves

  • The process of art and the process of recovery

  • The inner critic, shame, and empathy

  • Food rules, healthism, and diet culture

  • The gray area of eating disorder recovery

  • Finding efficiency, self-awareness, and competence through practice of therapeutic skills

 

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Food Psych #110: How to Heal from Food Shame with Casey Berglund

Casey Berglund

Yoga teacher and fellow Health at Every Size dietitian Casey Berglund shares how she overcame restriction and food shame, how she went from having an intuitive relationship with food as a child to trying to manipulate her body size, why yoga was exactly what she needed to break through perfectionism, why she started thinking outside the box in her career, why it's dangerous to approach intuitive eating with a diet mentality, how to navigate diet culture as a professional in the body-acceptance field, and lots more. PLUS, Christy shares some insider insight into nutrition journalism, and answers a listener question about how to handle when a doctor tells you to lose weight "for your health."

Casey Berglund is a registered dietitian, yoga teacher, and media spokesperson who believes all people deserve to feel free in their relationship with food and confident in their bodies, so they have more energy for the important things in life. She owns Worthy and Well Inc., where she inspires smart and soulful women to ditch the all-or-none and eat for fuel, flavour, and fun. Get involved by claiming your free 15-minute Yoga Intro video and checking out Yoga for Mindful Eating and Living at worthyandwell.com.

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Ask a question about intuitive eating, Health at Every Size, body acceptance, or eating disorder recovery for a chance to have it answered on the podcast!

 

We Discuss:

  • Casey’s relationship with food growing up, including her experience farming and gardening

  • The transition from curiosity about nutrition to control and restriction

  • Body comparisons

  • The media’s role in diet culture

  • Perfectionism

  • The need for culture-wide education on disordered eating, the diet mentality, and Health at Every Size

  • The impact of food deprivation on strength and athleticism

  • Discomfort with weight gain, body changes in eating disorder recovery, and finding body acceptance

  • Casey’s and Christy’s experiences in nutrition classes

  • Healthism and orthorexia

  • The feeling of “not enough”

  • Yoga’s role in Casey’s and Christy’s healing journeys, including its potentially triggering aspects such as lack of body diversity and the “clean eating” or vegan trends

  • Restrictive nutrition trends (Paleo, raw food diets, Whole30, juicing)

  • Navigating intuitive eating and self-care-driven health choices

  • Casey’s experience doing her yoga teacher training

  • Combining mindfulness practices and nutrition counseling

  • Health at Every Size and responsible research

  • BMI, the so-called “obesity epidemic,” and fearmongering within nutrition and health journalism

  • The ethical problems with encouraging intentional weight loss

  • Evolving from a weight-management paradigm to an anti-diet paradigm as a dietitian or health professional

  • The need for community and connection

 

Resources Mentioned

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Food Psych #107: From Disordered Eating to Health at Every Size with Heidi Schauster

Heidi Schauster

Fellow Health at Every Size dietitian Heidi Schauster shares how she overcame restriction and bingeing, why perfectionism fuels the fire of disordered eating, how intuitive eating leads to a peaceful relationship with food, what health professionals need to know about Health at Every Size, how to overcome self-judgment and speak more kindly to yourself, why the thin ideal is so damaging to people's health, and lots more!

Heidi Schauster, MS, RD, LDN is a nutrition therapist and registered dietitian with 20+ years of experience in the field of disordered eating. She is a nutrition counselor, writer, consultant, and clinical supervisor of other registered dietitians, based in the Greater Boston area. Heidi also publishes a seasonal blog called A Nourishing Word. Heidi feels called to assist clients and readers in improving their relationships with food and their bodies. Heidi also has a personal recovery history: she struggled with bulimia, food restriction, and binge-eating in her late teens and early twenties. Now that she is 45 and has been recovered for over two decades, she loves being in her body and in her life. Heidi is passionate about helping others get past obsessions with food, self-criticism, and negative body image. She uses Intuitive Eating principles, a Health at Every Size paradigm, Acceptance and Commitment Therapy (ACT), and mindfulness practices in her work. Heidi is also a life-long dancer, and dance has played a role in both her eating disorder history and her healing. Heidi encourages her clients, when they are ready, to discover conscious, mindful movement -- in order to fully embrace the joy of being connected to a well-nourished, well-cared for body and soul. Find her online at anourishingword.com.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "FOODPSYCH" to the phone number 44222 to get it on the go! 

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We Discuss:

  • Heidi’s relationship with food growing up, and how it changed along with her relationship to ballet and dance

  • Thin privilege

  • Body changes that came along with puberty

  • Binge eating disorder, restriction, and bulimia

  • The value of therapy in eating disorder recovery

  • Heidi’s studies in nutrition and psychology

  • Intuitive movement

  • Self-compassion vs self-judgment

  • Intuitive eating

  • Alternative coping mechanisms vs. emotional eating

  • Reacting to self-criticism

  • Raising daughters in diet culture

  • Heidi’s introduction to Health at Every Size and the body-positive movement

  • Body acceptance

  • Anti-diet activism

  • The HAES community in Boston, MA

  • Treatment of disordered eating from a HAES perspective

  • Fatphobia in the medical community

  • Disclosing our personal food peace and recovery stories while maintaining our own boundaries

  • Never-ending growth and lifelong learning

 

Resources Mentioned

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Food Psych #87: How to Trust Your Intuition about Food with Daxle Collier

Daxle Collier - Intuitive Eating Coach

Intuitive eating coach Daxle Collier shares how food insecurity affected her relationship with food, how a series of health problems led her down the path of restrictive dieting, how she got back in touch with her intuition, why perfectionism around food is so destructive, and lots more.

Daxle Collier is an intuitive eating coach who helps people heal their relationship with food and create an authentic self-care practice. She offers remote coaching, online courses, and local San Francisco Bay Area workshops.

Daxle blogs about intuitive eating, mindful eating, self-care, joyful movement, stress reduction, and the process of change. Her work is rooted in mindfulness, self-compassion, and the HAES principles.

She holds a masters in health education with specialization in nutrition from John F. Kennedy University, and has also completed Intuitive Eating Counselor Certification, Training and Supervision with Evelyn Tribole and Coach Training with Linda Bark of Wisdom of the Whole Coaching Academy. Find her online at DaxleCollier.com, and follow her on Facebook and Twitter.

 

We Discuss:

  • Daxle’s relationship with food growing up, which included having a mother who was a chronic dieter, an early intuitive relationship with food despite surrounding influences, and an eventual tumultuous relationship with food that began in her teenage years

  • How Daxle used food and exercise to rebel and to fit in with her friends at school

  • Daxle’s experience with food when she transitioned to college, including exploring vegetarianism and trying to learn how to cook and buy groceries for herself with limited means

  • Medical issues that cropped up for Daxle, which created a complicated relationship with Western medicine and eventually influenced her to explore alternative and holistic health

  • Daxle’s education in “functional nutrition,” including experimenting with the Paleo diet and eventually realizing that this diet was worsening her health

  • The ways in which American culture encourages suffering around our health

  • The danger of experimenting on ourselves with nutrition, and how easy it is to convince ourselves that certain food choices are the “magic bullet” to health, even when we are experiencing the opposite

  • Daxle’s journey to intuitive eating, including her experience doing the counselor training with Evelyn Tribole

  • How being in the Health at Every Size bubble can make us forget that intuitive eating and HAES aren’t the norm in the medical community and our culture as a whole

  • The ways in which learning about mindfulness, self-compassion, and intuition outside of our relationships to food can open us up to the world of intuitive eating

  • How important it is to break down our ideas and assumptions about foods in relation to the diet mentality before we jump into intuitive eating so that we can experience foods in an untainted, non-diet-centric way

  • Daxle’s job as a wellness coach, which does not include telling people what to eat

  • Why intuitive eating is not the “hunger and fullness” diet

  • How to not turn self-care into self-punishment

  • Daxle’s experience with peer support and how her classmates helped facilitate her journey through intuitive eating

  • Daxle’s emergence into the professional world as a health coach, including how she started her own business, and how difficult it can be to market in a world dominated by diet culture

  • The struggles of intuitive eating and letting go of weight loss in our fat-phobic, health-centric society

  • The problem with encouraging the idea that individual health is a personal responsibility, rather than considering the influences and social-justice issues that impact individual health

  • Daxle’s current relationship with food and her body, including the peace she’s found and the social media cleansing she has had to do

  • The question of body love versus body acceptance, especially in the face of chronic pain or disability, and choosing body trust over body hate

  • The systemic issues that create health problems

  • Daxle’s dream of intuitive eating and HAES eventually being the norm rather than progressive


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Food Psych #79: Intuitive Eating & the Satisfaction Factor with Elyse Resch

Elyse Resch - Intuitive Eating Workbook

Intuitive Eating co-author Elyse Resch shares her history of emotional eating as a child, how going on a diet in her 20s triggered an eating disorder, why studying nutrition science and becoming a dietitian helped her recover, how she got the idea to write an anti-diet book, why satisfaction is so central to intuitive eating, how to raise kids as intuitive eaters, and lots more!  

Elyse Resch, MS, RDN, CEDRD has been in private practice in Beverly Hills as a Nutrition Therapist for 34 years, specializing in eating disorders, Intuitive Eating, and preventative nutrition. She is the co-author of Intuitive Eating (St. Martin's Press, 1995, 1996, 2003, third edition--2012), and is the co-author of Intuitive Eating, audio version, 2009 (Sounds True). She has published journal articles and does regular speaking engagements and extensive press, radio, and internet interviews. She is nationally known for her work in helping patients break free from the diet mentality through the Intuitive Eating process.

Elyse's philosophy embraces the goal of reconnecting with your internal wisdom about eating.  This is the wisdom with which you were born but from which you have become distracted. A reconnection with your intuitive wisdom will help you develop a healthy and satisfying relationship with food and your body. Elyse’s work has been profiled on CNN, KABC, NBC, AP Press, and KTTV television. She is a certified child and adolescent obesity expert, a Certified Eating Disorder Registered Dietitian, and a Fellow of the International Association of Eating Disorder Professionals. She was also the treatment team nutritionist on the Eating Disorder Unit at Beverly Hills Medical Center. Find her online at ElyseResch.com, and pre-order her Intuitive Eating Workbook.

 

We Discuss:

  • Reflections on the election, and validating any and all of our difficult, confusing feelings

  • Elyse’s relationship with food growing up, including a generally neutral relationship to food as a child that eventually developed into an eating disorder due to outside influences from peers and loved ones later in life

  • Elyse’s experience in graduate school and how it helped her in her eating disorder recovery

  • How Elyse’s clients’ experiences with weight regain and her exploration of food and psychology prompted a shift to explore weight-neutral nutrition and Health at Every Size (HAES)

  • Christy and Elyse’s reflections on being a part of diet culture at one time in their careers, and how to help nutritionists and dietitians embrace HAES and intuitive eating and let go of the diet mentality

  • Elyse’s approach to advocating for ourselves in the doctor’s office to ensure a non-triggering visit for those in eating disorder recovery

  • The book Intuitive Eating and the concepts of rejecting the diet mentality, understanding diet culture, and letting go of the dream of weight loss

  • Elyse’s experience being an intuitive eating nutritionist in Hollywood, where image is so important and clients are often urged to be underweight

  • How removing magazines and other forms of body-focused media is an important step in removing eating disorder and negative body-image triggers

  • Elyse’s supervision work with counselors training for the Intuitive Eating Certification, including confronting weight bias and diet mentality among professionals

  • Radical acceptance and self-compassion in eating disorder recovery

  • The importance of confronting our own mental health struggles when we decide to enter a field such as counseling that requires us to delve into the mental health of others

  • Raising children as intuitive eaters, including empowering children in their own autonomy and engendering trust to promote food intuition

  • The gray area that is intuitive eating, including the importance of intention rather than perfection

  • Elyse’s evolving relationship with perfectionism, which eventually led to the idea that falling back into diet behavior is never “wrong,” but rather an opportunity to learn and grow

  • The pros and cons of social media, including the issue of comparison and promoting only the best moments of our lives, as well as changing your feed to remove triggering material

  • The new Intuitive Eating Workbook, including how important exercises can be to such a theoretical practice

  • How important satisfaction is in the eating experience, and how we can think about satisfaction as a gentle way into intuitive eating

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

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Food Psych #70: Overcoming the Shame of Disordered Eating with Megan Bruneau

Psychotherapist and fellow podcaster Megan Bruneau shares her story of eating disorder recovery, learning to love her body, dealing with trauma, taking big risks in life, and lots more! PLUS, we're going weekly again--tune in next week for another new episode!!

Megan Bruneau is a mental health therapist, wellness coach, writer, and podcast host. She has a master’s in counseling psychology, a bachelor’s in psychology and family studies, and has worked in the fitness, yoga, and nutrition industries. After years of perfectionism-fueled depression, anxiety, and eating disorders, she discovered how to like herself, take risks, and find success without beating herself up to get there. She writes about how to develop a relationship with yourself where you motivate from love rather than fear, experience authentic happiness, and give yourself permission to follow your dreams and make it big! Find her on her blog, One Shrink's Perspective, and check out her writing and podcast for Forbes!

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