hunger and fullness diet

Food Psych #118: How to Stop Fighting Food & Your Body with Isabel Foxen Duke

Isabel Foxen Duke

Isabel Foxen Duke is back! The anti-diet coach and emotional eating expert returns for the THIRD time to share more about why we fight food and how to stop, why Isabel wants to destigmatize emotional eating, the problems with healthism, how the human desire for control runs deep within many of our decisions, how to handle triggers as a recovered person, her exploration of diet literature dating back to the 60s, her continued efforts to unpack her own privilege and social biases as a professional in the field of food and body image, and so much more. PLUS, Christy answers a listener question about irritable bowel syndrome (IBS) and eating disorder recovery.

Isabel Foxen Duke helps women stop fighting food. After struggling with binge-eating for most of her life, and trying to overcome emotional eating and binge-eating through various approaches to food—Isabel finally discovered that these attempts to control her food and her body, were at the root of the problem itself. She now teaches women struggling with binge-eating how to do the very thing they're most afraid of, and the very thing they need to do to recover: let go. Grab her free video training series, Stop Fighting Food, to learn more about her work.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

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We Discuss:

  • How emotional eating is connected to diet culture, restriction, and fatphobia

  • Binge eating as a protective action against food deprivation

  • Set-point theory, Health at Every Size, and why the emotional eating narrative doesn’t make sense

  • The desire for control over body size

  • The general human need for existential safety, and the ways in which people try to achieve that through attempts at controlling different aspects of life

  • Relationship anxiety

  • Breaking down cultural expectations and social biases

  • The issue with aspirational images on social media

  • Using social media to promote internal acceptance of body diversity

  • Finding beauty in different bodies

  • Capitalism, hierarchies, and surviving a competitive society

  • Separating yourself from diet-mentality thoughts

  • The importance of claiming space and setting boundaries

  • Spiritual materialism and Buddhist practices

  • Unpacking privilege and tolerating when you’ve done harm

  • Dealing with real-world triggers using harm reduction techniques and stigma resistance

  • Healthism, body policing, and orthorexic tendencies

  • The inevitability of chronic illness

  • Measuring the stress and costs associated with our choices versus the potential gains

  • Redefining health

  • The “hunger and fullness” diet vs intuitive eating

  • Navigating digestive discomfort, chronic illness, and medical restrictions within diet culture and intuitive eating

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

How do we navigate intuitive eating when we have health issues, such as IBS, without falling into orthorexic or negative eating behaviors? Is there a way to reduce the anxiety that surrounds consuming certain foods? Can we promote restriction in the name of health while also pursuing eating disorder recovery?

*This episode originally identified Lauren Dear within the Listener Question of the Week Resources and identified her as a gastroenterologist. She is actually a registered dietitian, and mention of her has been removed to avoid misidentification.

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Food Psych #87: How to Trust Your Intuition about Food with Daxle Collier

Daxle Collier - Intuitive Eating Coach

Intuitive eating coach Daxle Collier shares how food insecurity affected her relationship with food, how a series of health problems led her down the path of restrictive dieting, how she got back in touch with her intuition, why perfectionism around food is so destructive, and lots more.

Daxle Collier is an intuitive eating coach who helps people heal their relationship with food and create an authentic self-care practice. She offers remote coaching, online courses, and local San Francisco Bay Area workshops.

Daxle blogs about intuitive eating, mindful eating, self-care, joyful movement, stress reduction, and the process of change. Her work is rooted in mindfulness, self-compassion, and the HAES principles.

She holds a masters in health education with specialization in nutrition from John F. Kennedy University, and has also completed Intuitive Eating Counselor Certification, Training and Supervision with Evelyn Tribole and Coach Training with Linda Bark of Wisdom of the Whole Coaching Academy. Find her online at DaxleCollier.com, and follow her on Facebook and Twitter.

 

We Discuss:

  • Daxle’s relationship with food growing up, which included having a mother who was a chronic dieter, an early intuitive relationship with food despite surrounding influences, and an eventual tumultuous relationship with food that began in her teenage years

  • How Daxle used food and exercise to rebel and to fit in with her friends at school

  • Daxle’s experience with food when she transitioned to college, including exploring vegetarianism and trying to learn how to cook and buy groceries for herself with limited means

  • Medical issues that cropped up for Daxle, which created a complicated relationship with Western medicine and eventually influenced her to explore alternative and holistic health

  • Daxle’s education in “functional nutrition,” including experimenting with the Paleo diet and eventually realizing that this diet was worsening her health

  • The ways in which American culture encourages suffering around our health

  • The danger of experimenting on ourselves with nutrition, and how easy it is to convince ourselves that certain food choices are the “magic bullet” to health, even when we are experiencing the opposite

  • Daxle’s journey to intuitive eating, including her experience doing the counselor training with Evelyn Tribole

  • How being in the Health at Every Size bubble can make us forget that intuitive eating and HAES aren’t the norm in the medical community and our culture as a whole

  • The ways in which learning about mindfulness, self-compassion, and intuition outside of our relationships to food can open us up to the world of intuitive eating

  • How important it is to break down our ideas and assumptions about foods in relation to the diet mentality before we jump into intuitive eating so that we can experience foods in an untainted, non-diet-centric way

  • Daxle’s job as a wellness coach, which does not include telling people what to eat

  • Why intuitive eating is not the “hunger and fullness” diet

  • How to not turn self-care into self-punishment

  • Daxle’s experience with peer support and how her classmates helped facilitate her journey through intuitive eating

  • Daxle’s emergence into the professional world as a health coach, including how she started her own business, and how difficult it can be to market in a world dominated by diet culture

  • The struggles of intuitive eating and letting go of weight loss in our fat-phobic, health-centric society

  • The problem with encouraging the idea that individual health is a personal responsibility, rather than considering the influences and social-justice issues that impact individual health

  • Daxle’s current relationship with food and her body, including the peace she’s found and the social media cleansing she has had to do

  • The question of body love versus body acceptance, especially in the face of chronic pain or disability, and choosing body trust over body hate

  • The systemic issues that create health problems

  • Daxle’s dream of intuitive eating and HAES eventually being the norm rather than progressive


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Food Psych #74: The Truth About Emotional Eating with Isabel Foxen Duke

Isabel Foxen Duke - Emotional Eating - Stop Fighting Food

Isabel Foxen Duke returns! We discuss the #1 reason why people engage in emotional eating and bingeing, why reclaiming your right to eat emotionally might be a key to healing your relationship with food, why recommendations for weight loss are scientifically unsound, how the effort to control our food can transfer to other areas of life after eating disorder recovery, why meditation and spiritual practice is lifelong work, and lots more!

Isabel Foxen Duke helps women stop fighting food. After struggling with binge-eating for most of her life, and trying to overcome emotional eating and binge-eating through various approaches to food—Isabel finally discovered that these attempts to control her food and her body, were at the root of the problem itself. She now teaches women struggling with binge-eating how to do the very thing they're most afraid of, and the very thing they need to do to recover: let go. Grab her free video training series, Stop Fighting Food, to learn more about her work.

 

We Discuss:

  • Why the concept of “emotional eating” is misleading, and why we really need to be focusing on diet culture instead

  • How moralizing food feeds into the diet mentality

  • The differences between binge eating and emotional eating

  • The role of fatphobia in food policing

  • Why we need to include body autonomy in our body positivity

  • How to shift making our choices from a place of self-control to making our choices from a place of self-care

  • Recognizing binge eating as a response to deprivation

  • Why deprivation isn’t always about the amount of food being eaten

  • An explanation of the “Last Supper Mentality,” and why it contributes to binge eating

  • The pervasive nature of diet culture, and why letting go of the diet mentality is so difficult in this diet culture

  • How we can reclaim the term “emotional eating,” and the importance of regarding it as a neutral coping strategy rather than moralizing it

  • The current research and theories on why we turn to food as a coping mechanism

  • Why “food addiction” and “emotional eating” wouldn’t exist without dieting

  • The value in giving up control for overall mental health

  • The ways in which food control has become the new religion

  • How obsession can transfer to different areas of our life, and why surrendering to the chaos and engaging in the spiritual process is continuous work

  • The power of saying no and setting your boundaries, and how our work around food bleeds into other aspects of our lives

  • The role of radical acceptance in recovery from disordered eating

  • The problem with the “Self-Compassion Diet” and the “Love-Yourself-Skinny Diet”

  • Why the desire to lose weight isn’t a problem, but the promise of weight loss is

  • How unethical promising weight loss is, and the need for evidence-based medicine in the health field

  • Isabel’s personal experience in in-patient recovery, and the multiple stages of recovery

  • Why body image work, body positivity, and body acceptance are essential to healing from eating disorders and chronic dieting

  • The truth that shame isn’t motivating, and the healing that can be found when we let go of body shame

  • How important it is to surround yourself with body-positive culture in the healing process

  • The different levels of body-image work

  • Refinery29’s new 67% Project, and why representation of plus-size women in mainstream media is profoundly important

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

Get the Transcript of This Episode

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