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Food Psych #82: Intuitive Exercise & Overcoming Deprivation with Jonah Soolman

Jonah Soolman - Health at Every Size Dietitian

Fellow anti-diet dietitian Jonah Soolman discusses how being an athletic kid and being restricted from sugar led to a troubled relationship with food, how he learned to trust his body to guide his eating and exercise choices, why food insecurity can lead to a "clean-plate club" mentality, why it's essential for health professionals to adopt the principles of Health at Every Size and intuitive eating, and lots more! 

“What kinds of movements actually feel good for your body? What do you enjoy doing?” [Click to Tweet]

Jonah Soolman is a registered dietitian specializing in the treatment of eating disorders, disordered eating, and cardiometabolic conditions using a HAES perspective. He and his wife, Joanne, co-own Soolman Nutrition and Wellness LLC, a private practice where they offer individualized nutrition counseling, in Wellesley, Massachusetts, USA.

Most commonly, Jonah works with people who have tried numerous diets and are sick of seeing their weight temporarily drop only to inevitably rebound. Fed up with failing diets and being at war with food and their bodies, they come to Jonah because he offers the antithesis. By taking the focus off of weight and rules, he helps them to form a new and more peaceful relationship with food based on satisfaction, flexibility, and health.

When Jonah is not working, he enjoys getting outside and moving his body. In addition to time spent playing NCAA tennis, his proudest athletic achievements include riding his bicycle from Seattle to Boston for charity, running up Mount Washington on four separate occasions, and rebounding from multiple back surgeries to finish the Newport Marathon. Find him online at


We Discuss:

  • Jonah’s relationship with food growing up, including a feeling of restriction within the family and the disordered eating that developed for him and his brother as a result

  • The impact of food deprivation on eating disorder behaviors

  • How family food issues get passed down to later generations and impact our behavior around food in social situations, including the concept of “cleaning your plate”

  • Generational differences between how people relate to food, including the deprivation mindset of those who grew up during the Great Depression, as well as the ways in which people of all ages can be impacted in the long-term by deprivation

  • The many ways in which food scarcity can present itself, and how stocking up on foods can help fight the deprivation fear

  • The "honeymoon phase" of intuitive eating, the understandable fear that comes along with allowing foods that were previously off limits, and the eventual food peace and neutrality that comes with legalizing all foods

  • How the stigma against fat bodies is linked to disordered eating

  • The emotional attachments and associations we make with food

  • The experiences that led Jonah to develop some orthorexic tendencies, as well as his eventual career as a dietitian

  • Jonah’s introduction to Health At Every Size, beginning with the realization that athletes of all shapes and sizes were faster than he was while training for a marathon at a young age, as well as professors in his dietetic training who discussed size bias and the concept of “fat but fit”

  • Jonah’s journey into the personal training profession, including the eventual push to include intuitive movement into his philosophy

  • The shift from exercising for weight loss to moving your body for enjoyment, including the concept of intuitive exercise and the use of movement as self-care rather than self-punishment

  • Why comparison can feed our own unhappiness, and how important it is to remember that the person you are comparing yourself to may not be happy themselves

  • The importance of using a weight-neutral approach with intuitive eating, eating disorder recovery, and general nutrition

  • Jonah’s transition to an intuitive eating, body positive, HAES practice, including his realization that diets exacerbate eating disorders and that attempts at weight loss simply don’t work

  • The difficulty of being a HAES dietitian in a diet-driven world, including the difficult transition required by dietitians during early stages of their careers from a diet focus to an intuitive eating focus


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Food Psych #77: How to Handle Weight Stigma & Body Shame in the Family with Joanne Soolman

Joanne Levy Soolman - Health at Every Size Dietitian

Fellow Health at Every Size dietitian Joanne Soolman shares how weight stigma manifested in her family, how she overcame body shame and discovered Health at Every Size, how she handles having a sister who's a prominent Weight Watchers leader, and lots more!

Joanne Levy Soolman, MS, RD, LDN, is a registered dietitian and co-owner of Soolman Nutrition and Wellness, LLC located in Wellesley, MA. She and her husband Jonah, who is also a registered dietitian, provide outpatient nutrition counseling services for those in southeastern New England. Joanne got her BA in Psychology from Brown University and her MS in Nutrition and Health Promotion from Simmons College. Joanne specializes in nutrition counseling for individuals struggling with eating disorders and disordered eating. In addition to being a professional member of the Multiservice Eating Disorder Association, she is a proud member of the Association for Size Diversity and Health, promoting the principles of Health at Every Size®. Find her on her website at


We Discuss:

  • Joanne’s relationship with food growing up, including being taught the association of eating “too much” food with being fat, and discussions with her family regarding the thin ideal

  • How Joanne’s experiences at the doctor’s office as a young child fed into the obesity hysteria and a heavy focus on weight and food intake

  • The issues within the current medical model of weight regulation

  • Joanne’s first experience with a diet, including Slim Fast and beginning Jenny Craig during puberty, as well as Joanne’s first experience with disordered eating and restrictions and how the positive attention fed into the disordered patterns

  • The feeling of “failure” in relation to weight gain

  • Joanne’s journey to Health at Every Size 

  • How having a supportive partner can make such a difference in intuitive eating and body positivity

  • The difficulties doing body image work

  • The ways in which Joanne has navigated having a family member heavily involved in the pro-diet industry

  • How to let go of the weight-loss goal as a nutrition professional

  • The challenge of being involved with a family that subscribes to the diet mentality and the thin ideal while being a HAES dietitian

  • The future of the diet industry, and whether we will see a pro-HAES world soon

  • The pros and cons of HAES and body-positive activism, including internet trolls and fat phobia, as well as surprising acts of kindness


Resources Mentioned


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