body liberation

Food Psych #112: Body Liberation and Difficult Conversations with Jes Baker

Jes Baker

Jes Baker, body-liberation activist and author of the book Things No One Will Tell Fat Girls, discusses her continuing process of recovery from trauma related to food, eating, and fatphobia; why talking about trauma is so important; why she uses the term "body liberation" instead of "body positivity" or "fat acceptance"; why we need to have more nuanced conversations about people's body-liberation journeys instead of reflexively shunning celebrities who've had weight-loss surgery; how the experience of being "small-fat" differs from the experience of being in a larger fat body; why the mainstreaming of body positivity has been so problematic; and lots more. PLUS, Christy answers a listener question about starting movement again after a history of compulsive exercise.

Jes Baker is a Tucson blogger and author who is on a mission to turn our society's concept of beauty on its oppressive head as she knows for a FACT that every person in this world is worthy of respect and feeling valued regardless of their size, shape, shade, sex, ability, gender, age or health records. She preaches the importance of body autonomy, ALL CAPS, self-love, mental health, strong coffee, and even stronger language. Find her online at themilitantbaker.com.

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We Discuss:

  • Jes’s relationship with food growing up, including her experience with food scarcity and never learning how to eat “normally”

  • The trauma of living in diet culture

  • Why body trust is so challenging after prolonged deprivation

  • Removing fatphobia and weight stigma from medical practice

  • Intuitive eating, body love, and Health at Every Size as concepts vs. practice

  • The deprivation mindset

  • Compassion

  • Trauma recovery and theory

  • Roxane Gay’s new book, Hunger

  • Weight loss surgery

  • Holding the diet industry accountable

  • Body autonomy

  • Patriarchy, the beauty ideal, and choice feminism

  • Radicalism vs. mainstream movements

  • Lisa Frank BoPo

  • Body positivity vs. body liberation

  • Dealing with weight gain

  • Reactionary conversations

  • Therapy vs. community healing

  • The pros and cons of internet communities

  • The consequences of mainstreaming body love

  • Body currency

  • Body acceptance and body neutrality

  • Ableism

  • Jes’s experience writing her second book

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

How do we engage in intuitive movement and fitness without triggering old diet-mentality thoughts? Is it possible to the gym or do gym-type activities without being inundated with diet culture? What are some non-gym forms of movement?

(Resources Mentioned: Curvy Yoga with Anna Guest-Jelley and Cody classes with Jessamyn Stanley and Dana Falsetti)

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Food Psych #101: How to Honor Your True Hungers & Find Body Acceptance with Rachel Estapa

Rachel Estapa.jpg

Size-acceptance advocate and yoga teacher Rachel Estapa discusses how being a larger-bodied child led to early experiences of shame and dieting, why diet culture's promise to "fix" us is so alluring, the connection between physical and emotional hungers,  why rediscovering her loves and desires in life was essential to her recovery from dieting, how the practice of yoga helped show her the path to liberation, and lots more!

Rachel Estapa, founder of More to Love®, is a certified life coach, certified Kripalu Yoga teacher, writer, speaker and social entrepreneur who educates and supports plus size people on approaches to positive body image and wellness, enabling all bodies to lead more empowered lives. Find her online at MoreToLoveWithRachel.com.

Grab Christy's new free guide, 7 simple strategies for finding peace and freedom with food. You can also text "FOODPSYCH" to the phone number 44222 to get it on the go!

Join the Food Psych Facebook group to connect with fellow listeners around the world!

 

We Discuss:

  • Rachel’s relationship with food growing up, including associating food with love and family

  • Body shame in relation to food choices

  • Separating the critical voice from the true inner voice of compassion

  • The line between educating others and preserving our own body-positive journey

  • Reconnecting to body trust

  • How intuitive eating leads to intuitive living

  • Creating a loving relationship with the past

  • Rachel’s first experience with a nutritionist

  • The importance of access to plus-size clothing options

  • Rachel's Polycystic Ovarian Syndrome (PCOS) diagnosis

  • The connection between physical hunger and emotional hunger

  • Rediscovering satisfaction with food and movement on the intuitive eating journey

  • The impact of patriarchy and misogyny on femme socialization

  • Yoga, eating disorder recovery, and embodiment

  • Reconnecting with and accepting emotions

  • Eating as an intimate act

  • Food as a part of our relationships and human connection

  • Navigating and pushing back against diet culture and the diet mentality

  • Rachel’s reasons for creating More to Love

  • Finding everlasting, honest, and individual body acceptance

  • The intersection of mystery and science

  • Tolerating constant change and growth

  • The trouble with deriving self-worth from external factors

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Food Psych #100: How the Body-Positive Movement Could Do Better with Virgie Tovar

Virgie Tovar

Virgie Tovar returns for our 100th episode! The inimitable fat-acceptance activist shares what she's been up to in the 2 years since she first appeared on Food Psych (episode #45), why you can't be body-positive and actively pursue weight loss at the same time, how the history of the body-positive movement left it open for misinterpretation, why fat acceptance and body liberation are better terms for what we really want than body positivity, how people with thin privilege can help the movement for fat liberation (and how that helps *everyone*), how her relationship with sex has changed as a result of some big changes in her life, why "The American Dream" can be so oppressive and why stepping out of it has been so liberating for her, and lots more!

Virgie Tovar is an author, activist, and one of the nation's leading experts and lecturers on fat discrimination and body image. She is the founder of Babecamp, a 4-week online course designed to help those who are ready to break up with diet culture, and she started the hashtag campaign #LoseHateNotWeight. Find her online at VirgieTovar.com.

Get $50 off Babecamp Summer Session June 5-30, a 4-week online course lovingly designed by body image expert Virgie Tovar for women who are ready to break up with diet culture and take up their rightful place in the babe pantheon. Just click on the yellow "flashsale" button at www.virgietovar.com/babecamp.html!

Grab Christy's new free guide, 7 simple strategies for finding peace and freedom with food. You can also text "FOODPSYCH" to the phone number 44222 to get it on the go!

Join the Food Psych Facebook group to connect with fellow listeners around the world!

 

We Discuss:

  • Virgie’s latest projects, including Babecamp, her online course that helps women break up with diet culture

  • Embracing body jiggle

  • Looking at diet culture and fatphobia through the lens of feminism

  • The problem with the shift of fat liberation and fat acceptance to mainstream body positivity

  • How the origin of the body image conversation lies in feminist and queer politics

  • The issues with “choice feminism”

  • How to have compassion for those pursuing weight loss while also calling bullshit

  • Fatphobia in eating disorder recovery

  • The importance of believing and listening to fat people about their experiences of oppression

  • The fear of letting go of the thin ideal, diet culture, and the diet mentality

  • How to find our own authentic happiness in spite of cultural ideals

  • Intuitive eating and liberating our relationship with food

  • The formula for healing

  • The path from intellectualism to embodiment

  • Self-trust

  • Sexual exploration and liberation

  • How to honor your genuine desires instead of merely following a narrative  

  • Trauma and sexual pleasure

  • Creating space for transformation

  • Self-compassion and acceptance as the keys to healing

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

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