Season 9

Intuitive eating coach, anti-diet dietitian, journalist, and author of Anti-Diet and The Wellness Myth

Food Psych #299: Do You Need a Diet to Balance Your Hormones?

Food Psych #299: Do You Need a Diet to Balance Your Hormones?

Christy HarrisonNovember 14, 2022wellness, hormones, the wellness diet, wellness culture, gluten, dairy, anti-diet, S922

Food Psych #298: Can You Diet AND Do Intuitive Eating?

Food Psych #298: Can You Diet AND Do Intuitive Eating?

Christy HarrisonNovember 7, 2022intuitive eating, diet culture, addiction, alcoholism, noom, anti-diet, S922

Food Psych #297: Re-Learning How to Snack

Food Psych #297: Re-Learning How to Snack

Christy HarrisonOctober 31, 2022snacks, snacking, disordered eating, dieting, diet culture, meal planning, anti-diet, S922

Food Psych #296: What If You Have Heartburn?

Food Psych #296: What If You Have Heartburn?

Christy HarrisonOctober 24, 2022heartburn, reflux, acid reflux, gerd, digestion, digestive, wellness, the wellness diet, anti-diet, S922

Food Psych #295: Do You Really Need to Avoid Dairy for Acne?

Food Psych #295: Do You Really Need to Avoid Dairy for Acne?

Christy HarrisonOctober 17, 2022acne, dairy, wellness, the wellness diet, diet culture, anti-diet, S922

Food Psych #294: The Truth About Food Journaling

Food Psych #294: The Truth About Food Journaling

Christy HarrisonOctober 10, 2022wellness, wellness culture, the wellness diet, diet culture, food journaling, anti-diet, S922

Food Psych #293: Do Food-Sensitivity Tests Work?

Food Psych #293: Do Food-Sensitivity Tests Work?

Christy HarrisonOctober 3, 2022wellness, wellness culture, the wellness diet, food sensitivities, food-sensitivity testing, food allergies, anti-diet, S922

Food Psych #292: How to Heal Your Relationship with Cooking

Food Psych #292: How to Heal Your Relationship with Cooking

Christy HarrisonSeptember 26, 2022cooking, wellness, the wellness diet, anti-diet, S922

Food Psych #291: The Truth About Candida Overgrowth

Food Psych #291: The Truth About Candida Overgrowth

Christy HarrisonSeptember 19, 2022wellness, wellness culture, the wellness trap, candida, anti-diet, S922

Food Psych #290: Is This 12-Step Group Harming Your Recovery?

Food Psych #290: Is This 12-Step Group Harming Your Recovery?

Christy HarrisonSeptember 12, 2022overeaters anonymous, 12-step, abstinence, addiction, anti-diet, S922

Food Psych #289: How Much Time Should You Spend Thinking About Food?

Food Psych #289: How Much Time Should You Spend Thinking About Food?

Christy HarrisonSeptember 5, 2022anti-diet, food, the life thief, diet culture, disordered eating, S922

Food Psych #288: Do You Really Need to Avoid Gluten?

Food Psych #288: Do You Really Need to Avoid Gluten?

Christy HarrisonAugust 29, 2022disordered eating, eating disorders, recovery, technology, algorithms, anti-diet, S922

Food Psych #287: What Do Disordered Thoughts Mean About Your Recovery?

Food Psych #287: What Do Disordered Thoughts Mean About Your Recovery?

Christy HarrisonAugust 22, 2022disordered eating, eating disorders, recovery, technology, algorithms, anti-diet, S922

Food Psych #286: The Truth About “Leaky Gut”

Christy HarrisonAugust 15, 2022leaky gut, ibs, irritable bowel syndrome, digestion, elimination diets, wellness, the wellness diet, wellness culture, anti-diet, S922

Food Psych #285: What “Disordered Eating” Really Means

Food Psych #285: What “Disordered Eating” Really Means

Christy HarrisonAugust 8, 2022Disordered eating, eating disorders, diagnosis, anti-diet, S922

Food Psych #284: Sugar and Your Health

Food Psych #284: Sugar and Your Health

Christy HarrisonAugust 1, 2022sugar, diabetes, cardiovascular disease, heart disease, wellness, the wellness diet, wellness culture, anti-diet, S922

Food Psych #283: What to Do About a Fear of Fullness

Food Psych #283: What to Do About a Fear of Fullness

Christy HarrisonJuly 25, 2022intuitive eating, fullness, the restriction pendulum, the restriction vortex, anti-diet, S922

Food Psych #282: Intuitive Eating and Weight

Food Psych #282: Intuitive Eating and Weight

Christy HarrisonJuly 18, 2022intuitive eating, weight, diet culture, binge eating, anti-diet, S922

Food Psych #281: What About Medically Necessary Diets?

Food Psych #281: What About Medically Necessary Diets?

Christy HarrisonJuly 11, 2022wellness, wellness culture, wellness diet, digestion, gut health, diets, anti-diet, S922

Food Psych #280: Is Your “Wellness Plan” Really Just a Diet?

Food Psych #280: Is Your “Wellness Plan” Really Just a Diet?

Christy HarrisonJuly 4, 2022diet culture, weight stigma, wellness diet, wellness culture, wellness, anti-diet, S922