Food Psych #286: The Truth About “Leaky Gut”
Christy answers an audience question about “leaky gut syndrome,” what to do if you’re diagnosed with it, and what the evidence really says. Whether you’re considering a diet for this supposed condition (or know someone who is) or working to heal from the effects of one, this episode offers some important food for thought.
Resources Mentioned
Subscribe to the weekly newsletter, Food Psych Weekly
Submit your questions for a chance to have them answered in the weekly newsletter
My online course, Intuitive Eating Fundamentals
My first book, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
My forthcoming book, The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being
My free guide, 7 Simple Strategies for Finding Peace and Freedom with Food
Cleveland Clinic on “leaky gut syndrome” (CW: weight- and food-stigmatizing language)
UK’s National Health Service UK National Health Service on “leaky gut syndrome” (CW: specific diets mentioned)
List of providers specializing in disordered eating