Food Psych #280: Is Your “Wellness Plan” Really Just a Diet?
With the rise of the anti-diet movement, diets are rebranding in order to try to stay relevant. In this episode we discuss how to recognize diet culture in all its sneaky forms, including diets that call themselves “wellness plans,” “resets,” “templates,” and all kinds of other things. Christy shares the three key tenets of diet culture you can use to spot a diet, no matter how much it tries to disguise itself.
Resources Mentioned
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My online course, Intuitive Eating Fundamentals
My book, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
Sabrina Strings’s book, Fearing the Black Body: The Racial Origins of Fat Phobia (TW: some specific weight numbers)