Food Psych #292: How to Heal Your Relationship with Cooking
Christy answers an audience question about how to challenge wellness-diet rules and find more pleasure in home-cooked meals. If you struggle to enjoy cooking because of diet-culture restrictions, this episode is for you.
Resources Mentioned
Subscribe to the weekly newsletter, Food Psych Weekly
Submit your questions for a chance to have them answered in the weekly newsletter
My online course, Intuitive Eating Fundamentals
My first book, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
My forthcoming book, The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being
Samin Nosrat’s cookbook and Netflix series Salt Fat Acid Heat