intuitive eating — Season 9

Intuitive eating coach, anti-diet dietitian, journalist, and author of Anti-Diet and The Wellness Myth

Posts tagged intuitive eating

Food Psych #319: The Wellness Trap with Christy Harrison and Katie Dalebout

Food Psych #319: The Wellness Trap with Christy Harrison and Katie Dalebout

Christy HarrisonApril 24, 2023wellness, wellness culture, diet culture, intuitive eating, anti-diet, S923

Food Psych #318: Do You Really Need to Track Your Body?

Food Psych #318: Do You Really Need to Track Your Body?

Christy HarrisonApril 17, 2023wellness, wellness culture, tracking, monitoring, diet culture, intuitive eating, anti-diet, S923

Food Psych #311: What If You're Eating When You're Not Hungry? And More

Food Psych #311: What If You're Eating When You're Not Hungry? And More

Christy HarrisonFebruary 6, 2023intuitive eating, wellness, orthorexia, hunger, fullness, weight concerns, 12-step programs, alcoholism, overeaters anonymous, anti-diet, S923

Food Psych #308: Planning an Elimination Diet? This Might Make You Think Again

Food Psych #308: Planning an Elimination Diet? This Might Make You Think Again

Christy HarrisonJanuary 16, 2023anti-diet, wellness culture, wellness, elimination diets, disordered eating, weight loss, intuitive eating, S923

Food Psych #307: Is It Helpful or Harmful to Talk About "Fun Foods" in Intuitive Eating?

Food Psych #307: Is It Helpful or Harmful to Talk About "Fun Foods" in Intuitive Eating?

Christy HarrisonJanuary 9, 2023diabetes, intuitive eating, fun foods, pleasure, satisfaction, sugar, anti-diet, S923

Food Psych #301: How Low-Level Restriction Saps Your Energy

Food Psych #301: How Low-Level Restriction Saps Your Energy

Christy HarrisonNovember 28, 2022restriction, disordered eating, dieting, energy, calories, carbs, intuitive eating, anti-diet, S922

Food Psych #298: Can You Diet AND Do Intuitive Eating?

Food Psych #298: Can You Diet AND Do Intuitive Eating?

Christy HarrisonNovember 7, 2022intuitive eating, diet culture, addiction, alcoholism, noom, anti-diet, S922

Food Psych #283: What to Do About a Fear of Fullness

Food Psych #283: What to Do About a Fear of Fullness

Christy HarrisonJuly 25, 2022intuitive eating, fullness, the restriction pendulum, the restriction vortex, anti-diet, S922

Food Psych #282: Intuitive Eating and Weight

Food Psych #282: Intuitive Eating and Weight

Christy HarrisonJuly 18, 2022intuitive eating, weight, diet culture, binge eating, anti-diet, S922

Food Psych #278: Honoring Your Subtle Hunger Cues

Food Psych #278: Honoring Your Subtle Hunger Cues

Christy HarrisonJune 20, 2022intuitive eating, hunger, diet culture, anti-diet, S922

Food Psych #277: 5 Things You May Not Know About Emotional Eating

Food Psych #277: 5 Things You May Not Know About Emotional Eating

Christy HarrisonJune 13, 2022emotional eating, intuitive eating, diet culture, anti-diet, S922

Food Psych #276: Intuitive Eating Lessons From Babies

Food Psych #276: Intuitive Eating Lessons From Babies

Christy HarrisonJune 6, 2022S922, hunger, fullness, intuitive eating, food allergies, food intolerance, wellness, emotional eating, babies, kids, feeding, parenting, anti-diet