Food Psych #276: Intuitive Eating Lessons From Babies
Season 9 premiere! Christy is back from maternity leave with some intuitive eating lessons learned from feeding her baby, and some big news about the future of the podcast. We discuss the nuances of recognizing and communicating hunger and fullness, what diet and wellness culture get wrong about the incidence of food intolerances, why eating for comfort gets a bad rap, why Christy is tweaking how she talks about intuitive eating in babies—and what all this means for grownups who are healing their relationships with food.
Resources Mentioned
Subscribe to the weekly newsletter, Food Psych Weekly
Submit your questions for a chance to have them answered in the weekly newsletter
Christy’s online course, Intuitive Eating Fundamentals
Christy’s first book, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
Christy’s second book, The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being
Isabel Foxen Duke’s work, and her past Food Psych episodes #118 and #74
2018 Cochrane Systematic Review of the evidence on dietary modifications for infantile colic
2020 review of the evidence on infants and cow’s milk allergy