Food Psych #277: 5 Things You May Not Know About Emotional Eating

Are you “doing intuitive eating wrong” if you find yourself eating just because you feel bored/tired/sad/otherwise emotional, or just because you *want* to eat, without being hungry per se? Christy responds, with 5 key ideas to consider.

Resources Mentioned

• Subscribe to the weekly newsletter, Food Psych Weekly 

• Submit your questions for a chance to have them answered in the weekly newsletter

• My online course, Intuitive Eating Fundamentals

• My first book, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

• Subscribe to the podcast

• Christy’s Ten Percent Happier podcast episode with Dan Harris

• Emotional Eating Is Not What You Think It Is and Emotional Eating Scales Do Not Measure What You Think They Measure (CW: weight-stigmatizing language)