Food Psych #318: Do You Really Need to Track Your Body?
Introduction:
In the penultimate episode of Food Psych, Christy answers an audience question about the wellness-culture trend of monitoring every bodily function, and whether it’s compatible with intuitive eating.
Resources Mentioned
Subscribe to the weekly newsletter, Food Psych Weekly
Submit your questions for a chance to have them answered in the weekly newsletter
My online course, Intuitive Eating Fundamentals
My first book, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
My upcoming book, The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being
30 to 40 percent of young women with Type 1 diabetes have eating disorders