thin ideal

Food Psych #120: Secrets to Intuitive Eating & Life Beyond Dieting with Lindsey Averill

Lindsey Averill

Lindsey Averill, writer, activist, and film maker, comes on the show this week to discuss the release of her new movie, “Fattitude,” how she found intuitive eating and discovered body acceptance, the issue of weight discrimination and size bias in media and the medical community, her work in body image, the problem with mainstream body positivity, and more! PLUS, Christy answers a listener question about binge eating and navigating trigger foods in recovery.

Lindsey Averill is many things - a filmmaker, an academic, a writer, an activist, an aspiring novelist, a sake and sushi lover, a notorious trashy television watcher, an odd beauty secret keeper, an amazing dancer... really, the list is endless.  

Lindsey completed her M.F.A in Writing from Emerson College and is A.B.D in the Comparative Studies Ph.D. Program at Florida Atlantic University. The focus of Lindsey’s research is feminism, fat civil rights and the representation of fat bodies in popular culture. Since 2005 Lindsey has worked as a college professor teaching women’s studies, literature and writing courses.

In her spare time, Lindsey writes stuff for lots of cool media outlets, like CNN, xojane, Time.com, The Huffington Post, Alternet, Refinery29, Bustle and the up and coming women’s lifestyle magazine, Muses and Visionaries. Lindsey’s also written academic stuff where she speaks to feminism – or a lack thereof in young adult novels – like Twilight and the Hunger Games.  

Basically, Lindsey is one of those public intellectual types, who has dedicated her life to ending the hateful relationships people have with their bodies and changing the national conversation about body image so that it focuses on effect the very real issues of bias and systemic prejudice. Find her online at FattitudetheMovie.com.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

Join the Food Psych Facebook group to connect with fellow listeners around the world!

 

We Discuss:

  • Lindsey’s relationship with food growing up, including the urge to diet at a young age

  • The invisibility of anorexia and restrictive tendencies in fat bodies

  • Fatphobia in the medical community and the double standard in care

  • Lindsey’s exploration into fat studies and weightism, and unearthing fat activism

  • The myths surrounding the thin ideal

  • Body changes and romantic relationships

  • Current medical opinions and myths about body weight and pregnancy, and the potential influences of diet culture on pregnancy cravings

  • Navigating intuitive eating and nutrition

  • Finding joyful movement

  • Coping with weight gain in intuitive eating and embracing body acceptance

  • Exploring the joy and pleasure in food

  • Normalizing all kinds of food and overcoming bingeing behaviors

  • Lindsey’s work in media, and her exploration of the representations of women and body image

  • Body image issues among all populations and life stages

  • Watering down body positivity, and ignoring its roots in fat activism

  • Weight-based discrimination and systemic prejudice

  • Lindsey and Viri’s project, "Fattitude"

  • The importance and impact of media representation on internalized weight stigma

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

How do we handle bingeing? Are there foods that we will always have bingeing tendencies with? What if we experience binge eating in a smaller body? Are there ways we can increase satisfaction throughout the day to prevent binges in the first place?

(Resources Mentioned: Christy’s private coaching, Christy’s Intuitive Eating Fundamentals online course, and the Certified Intuitive Eating Counselors Directory)

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Food Psych #117: How to Practice Health at Every Size with Deb Burgard

Deb Burgard

This week we’re talking with Deb Burgard, one of the founders of the Health at Every Size movement. The psychotherapist, author and activist discusses weight stigma in the healthcare system, pursuing joyful movement, size oppression and the exclusion of fat bodies from eating disorder treatment, her discovery of fat activism and feminism, how to find joy and healing, and much more! PLUS, Christy answers a listener question about how to keep yourself nourished in a stressful work situation.

Deb Burgard, PhD, FAED, specializes in body image, eating, sexuality, health, and relationship concerns. She has helped bring into the world the Health at Every Size model, the www.BodyPositive.com website, Great Shape: The First Fitness Guide for Large Women, and numerous book chapters and research articles. An activist and an internationally known speaker trying to change the forces that create oppression and barriers to health, she trains clinicians to integrate social justice concerns into their treatment models. She can be spotted at conferences hula hooping, and dancing in the pool, as her overarching goal is to bring back recess for all. Find her online at BodyPositive.com and on Twitter at @BodyPositivePhD.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

Join the Food Psych Facebook group to connect with fellow listeners around the world!

 

We Discuss:

  • Deb’s relationship with food growing up, including observing dieting from a young age

  • Deb’s introduction to fat activism

  • Limitations on women’s sexuality in the context of feminism

  • Social justice and the origins of intersectionality

  • Lived experience vs. theoretical understanding

  • Identity and oppression of fat bodies

  • Weight stigma in the feminist community

  • Size diversity as a biological given

  • The thin ideal and the pathologization of fat

  • Fatphobia in the queer and gay community

  • Deb’s studies in dance and how it opened her up to body acceptance, radical body love, and fat acceptance

  • Movement, exercise, and fat bodies, including finding weight-neutral spaces for intuitive movement

  • Deb’s work in intuitive eating

  • Breaking down the binary with food and movement

  • Historical and personal trauma from dieting

  • Giving strength to the intuitive voices rather than the disordered ones

  • The levels of interpersonal discussion

  • The shutting down of emotionality in favor of capitalism

  • Coping with internal pain

  • The current problem with access to recovery and healthcare services

  • The history of the Health at Every Size movement

  • Fatphobia and weight stigma in eating disorder treatment and the healthcare system

  • Anorexia in larger bodies

  • Fat oppression and resilience

  • The lack of individual representation of fat bodies

  • The joy, healing, and energy found in human connection

 

Resources Mentioned

 

Listener Question of the Week

How do we make sure we’re eating enough when we have work or life situations that get in the way of nourishing ourselves? What are the best ways to eat consistently in order to stave off bingeing in challenging meal-time circumstances? How do we advocate for ourselves in these kinds of situations?

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Food Psych #104: How to Make Peace with Food & Feelings with Anita Johnston

Anita Johnston

Psychotherapist and author Anita Johnston shares how learning to feel and honor your feelings can help you heal from food issues, why she had a very unusual relationship with food growing up, how beauty ideals for women have remained oppressive over time even if they change slightly, why being intuitive and able to read people is both a liability and a gift, why it's important to have both boundaries and flexibility, the role of storytelling and metaphor in eating recovery, and lots more!

Anita Johnston, Ph.D, CEDS, is a clinical psychologist and certified eating disorder specialist. She is the author of Eating in the Light of the Moon, which has been published in six languages, and the co-creator of the Light of the Moon Café, an interactive e-course and online “workbook” for Eating in the Light of the Moon. Dr. Johnston has been working in the field of women’s issues and eating difficulties for over three decades. She founded the Anorexia & Bulimia Center of Hawaii in 1982 and the first Eating Disorders IOP in the country, ‘Ai Pono, in Honolulu in 2001. She is currently Clinical Director of ‘Ai Pono Maui, an Eating Disorders Residential Treatment Program on the island of Maui. She provides online individual consultations, and conducts workshops and professional trainings around the world, using metaphor and storytelling along with her training as a clinical psychologist, to address the complex issues that underlie struggles with eating, weight, and body image. Get her free Soul Hunger video series to learn more about her approach.

Join the Food Psych Facebook group to connect with fellow listeners around the world!

Grab Christy's new free guide, 7 simple strategies for finding peace and freedom with food. You can also text "FOODPSYCH" to the phone number 44222 to get it on the go!
 

We Discuss:

  • Anita’s relationship with food growing up, including her experience growing up in Guam and not knowing what dieting was until she got older

  • Diet culture, the thin ideal, and the “Twiggy” obsession in the early 70s

  • Anita’s experience in the Miss Universe pageant

  • Cultural differences in the beauty ideal

  • The limitations of the current body-positive movement re: age and body type

  • Matrilineal culture, matriarchy, and patriarchy

  • Anita’s educational journey

  • Applying meaning to our experiences

  • Feminism and women’s cultural issues

  • The Emperor’s New Clothes

  • Perceiving the nuance and the falsehoods in our culture

  • Why eating disorders have adaptive functions

  • Food as metaphor

  • The value of community support on this intuitive eating, non-diet journey

  • Setting boundaries and creating limits

  • Creating inner parents for comfort and protection

  • Compassionate curiosity

  • The metaphor of the feminine and masculine archetypes

  • Finding balance between the parts of our personalities

 

Resources Mentioned

Some of the links on this page are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

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