meditation

Food Psych #116: Self-Care and Diet Recovery with Jenna Hollenstein

Jenna Hollenstein

Fellow intuitive eating coach and non-diet dietitian Jenna Hollenstein discusses food as self-care, why people fall into disordered eating and alcoholism as coping mechanisms, the connection between dieting and religion, how to tolerate discomfort, the role of diet culture in keeping social progress for happening, how to set boundaries and limits, how to practice self-compassion, and a whole lot more. PLUS, Christy answers a listener question about how to teach and practice fitness from a Health at Every Size perspective!

Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, and eating disorders. She uses a combination of Intuitive Eating, mindfulness techniques, and meditation to help her clients move toward greater peace, health, and wellness.

Jenna is a Registered Dietitian Nutritionist and a Certified Dietitian Nutritionist in New York State. She has a Bachelors degree in Nutrition from Penn State and a Masters degree in Nutrition from Tufts University. She's a Certified Intuitive Eating Counselor, an Open Heart Project meditation guide, and a meditation guide in the Shambhala tradition.

She co-teaches the Open Heart Project Meditation Instructor Training, an intensive 9-week online course to teach dietitians, therapists, coaches, and yoga teachers how to establish their own meditation practice and then to share the technique responsibly and skillfully with their clients, patients, and students.

Jenna is the author of Understanding Dietary Supplements, a handy guide to the evaluation and use of vitamins, minerals, herbs, and botanicals for both consumers and clinicians, and more recently the memoir Drinking to Distraction. She is currently writing a book about how Buddhist teachings and meditation can change the way we relate to food, eating, and our bodies. Find her online at eat2love.com.

 

We Discuss:

  • Jenna’s relationship with food growing up, including the pathologization of pleasure

  • Food as self-care

  • Seeking the middle ground rather than functioning in the extremes

  • Alcoholism as a self-medicating tool

  • The meandering path to finding peace, healing, and safety in a chaotic world

  • Disordered eating and eating disorders as coping mechanisms

  • The connection between dieting and religion

  • Tolerating discomfort

  • Diet culture’s role in keeping social progress down

  • Jenna’s studies in Buddhism, meditation, and learning how to relate differently to suffering

  • Integrating non-reactivity learned through meditation with disordered eating urges

  • Trusting the structure within us rather than needing outward structure to make sense of our lives

  • Finding the value in not fitting in

  • Vulnerability

  • Self-disclosure of eating disorder recovery and the drive to help others with our experiences

  • Setting boundaries and limits

  • Creating an enlightened society

  • The difficulties of fostering self-compassion

  • Discipline in the Buddhist perspective

  • The “honeymoon phase” in intuitive eating

  • Unconditional permission with our thoughts

  • "The Second Arrow"

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

 

Listener Question of the Week

How can fitness professionals best support their clients who are practicing Health at Every Size? What other things do we need to look out for in the fitness world, other than avoiding talking about calories or thinness and focusing on non-weight benefits of movement?

Get the Transcript of This Episode

Join my email list to get the transcript delivered to your inbox instantly!

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit
 

Food Psych #108: The Roots of the Body-Positive Movement with Connie Sobczak

Connie Sobczak

Body-image activist Connie Sobczak joins us to discuss recovering from diet culture and body dissatisfaction, her role in creating the concept of body positivity and how HAES and fat acceptance were integrated from the start, the pluses and minuses of the current body-positive movement, why calling it "body neutrality" might work better for some people, why BMI is BS, the beauty ideal and aging, and lots more!

Connie Sobczak is a mentor, writer, educator, and award-winning video producer. Her experience with an eating disorder in her teen years and the death of her sister Stephanie inspired her life’s work to create a world where all people are free to love their bodies. In 1996, Connie brought her vision to life when she created The Body Positive with Elizabeth Scott, LCSW.

Connie is the author of Embody: Learning to Love Your Unique Body (and quiet that critical voice!), a book in which she brings the Be Body Positive Model to life, and skillfully and lovingly reconnects readers to their authenticity and beauty. She is a leader of the movement to prevent eating problems and improve the self-image of youth and adults through her writing, workshops, videos, professional trainings, leadership programs, and speaking engagements.

A California native, Connie currently resides in the San Francisco Bay Area with her partner, Jim. Their daughter, Carmen, is her inspiration and her joy. Find Connie online at TheBodyPositive.org

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "FOODPSYCH" to the phone number 44222 to get it on the go :)

Join the Food Psych Facebook group to connect with fellow listeners around the world!

 

We Discuss:

  • Connie’s relationship with food growing up, including the experience of being a picky eater at a young age

  • Diet culture and body dissatisfaction

  • Puberty and weight gain

  • The normalization of disordered eating behavior

  • Connie’s experience with bulimia

  • Intuitive eating

  • Determining cravings

  • Fear of pleasure

  • Doing body-positive work for the next generation

  • The power of anger in recovery

  • Touch and massage as a form of healing and emotional release

  • Her role in creating the concept of body positivity

  • Body positivity vs. body neutrality

  • Fat acceptance and Health at Every Size

  • Sitting with suffering

  • The beauty ideal and aging

  • Beauty vs prettiness

  • Appreciating mistakes

  • Meditation

  • Intuitive living

  • Embodiment

  • Finding balance through nutrition

  • The importance of cultural competency in health interventions

  • Debunking BMI

  • Bodily autonomy

  • Fatphobia from healthcare providers

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

Get the Transcript of This Episode

Join my email list to get the transcript delivered to your inbox instantly!

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit
 

Food Psych #96: How to Trust Your Body & Honor Its Wisdom with Tracy Brown

Tracy Brown RD

Fellow Health at Every Size dietitian Tracy Brown shares why she started dieting and fighting her body in adolescence, how restriction quickly spiraled into an eating disorder, why difficulty with setting boundaries played into her relationship with food, how she found her way to recovery and started down the path to becoming a dietitian, how she began to tune in to her body's wisdom and practice intuitive eating, why she dove into practicing from a Health at Every Size paradigm, and lots more. She also leads us in a special meditation for helping reconnect to your body!

Tracy Brown is a somatic nutrition therapist, registered dietitian, and attuned eating coach in private practice providing in-person, phone and online counseling since 2006. Tracy works with people on a soul level because she believes not wanting to be in the body is a way of protecting oneself, so her work is about nourishing the nervous system to feel safe enough to feel emotion and actually heal. She specializes in the treatment of eating disorders and eating problems for both adults and children, as well as issues related to overextending the body, including adrenal fatigue, hormone issues, PCOS and gut health.

Tracy routinely teaches intuitive eating workshops and disordered-eating-related talks throughout Florida, including at the University of Florida and Santa Fe College in Gainesville, FL; Flager College; and Florida Gulf Coast University in Ft Myers. She is also the guest Nutrition Therapist for Feast, an online intuitive eating program run by past Food Psych guest Rachel Cole. Tracy has appeared on many podcasts discussing topics including intuitive eating, trauma healing, positive body image, and recovery.

She believes that healing food and weight concerns is really about deciding to embrace our humanity in the diverse and amazing bodies we have. Living and feeling fully with courage and being dedicated to the fullest expression of who we are is the point. Learn more about Tracy and her work at TracyBrownRD.com.

This episode is brought to you by Plum Deluxe, a Fair Trade tea company that's committed to fostering mindfulness, compassion, and community. 

Join the new Food Psych Facebook group to connect with fellow listeners around the world!

 

We Discuss:

  • Tracy’s relationship with food growing up, including a childhood that included farming and exposure to sports at an early age

  • Tracy’s experience with subliminal messages about “acceptable” body size

  • The emotions attached to the dieting experience

  • How dating and socializing impacted Tracy’s ideas of perfection and her understanding of what is valued in our society

  • Tracy’s first experience with a diet and the resulting spiral into disordered eating, restriction, obsessive exercise, and anorexia

  • How eating disorders can be used to create boundaries around us and isolate us from the world

  • Rape culture and consent in the context of bodily autonomy

  • The relationship between eating disorders and control

  • Tracy’s journey through early eating disorder recovery and her introduction to intuitive eating

  • Tracy’s experience in college studying dietetics and nutrition, including studying with the knowledge that she would be following an anti-diet path once she received her degree

  • The impact of deprivation on the restrict-binge cycle

  • How the diet mentality and mental restriction impact the ability to break the binge cycle

  • Tracy’s trials and tribulations trying to find a job in dietetics, and her eventual first supervision under the guidance of an intuitive eating practitioner

  • Tracy’s experience with self-experimentation in learning her own hunger and fullness

  • The role of therapy in eating disorder recovery and intuitive eating

  • Tracy’s transition into private practice and Health at Every Size work, including her frustration with the diet model in mainstream dietetics

  • The challenge that HAES clinicians face in making space for their client’s mourning process around letting go of weight loss

  • Letting go of the instinct to fix problems rather than feel problems

  • How diet culture and fatphobia impact people of all sizes

  • The role of the HAES, body-positive community in supporting people when they doubt the truth about diet culture

  • How nonlinear the recovery and intuitive eating process can be

  • The judgment and moral values we attach to food behaviors

  • Tracy’s use of somatics and meditation to support eating disorder recovery, body acceptance, and inner wisdom

  • How to prepare clients for the diet culture of the outside world and create boundaries around their own process

  • How meditation can help ground the body, center the self, and foster self-compassion

  • How to have gratitude for coping mechanisms that no longer serve us

 

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

Get the Transcript of This Episode

Join my email list to get the transcript delivered to your inbox instantly!

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit