Food Psych #304: How to Break Free from the Wellness Diet at Your Holiday Table
We discuss how to avoid falling prey to wellness-culture pressures this holiday season, especially when you’ve had an identity as “the healthy one” in your family.
Resources Mentioned
Subscribe to the weekly newsletter, Food Psych Weekly
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My online course, Intuitive Eating Fundamentals
My first book, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
My upcoming book, The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being
My list of providers specializing in disordered eating