Food Psych #305: Processed Foods, the Food Environment, and Their Effects on Intuitive Eating
Christy answers an audience question about processed foods, unpacking flawed research and common assumptions about how the food environment interacts with our ability to trust our cravings and internal cues.
Resources Mentioned
Subscribe to the weekly newsletter, Food Psych Weekly
Submit your questions for a chance to have them answered in the weekly newsletter
My online course, Intuitive Eating Fundamentals
My first book, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
My upcoming book, The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being
Review of the scientific research on how restrained eating affects food consumption (Content Warning: weight-stigmatizing language)
Randomized controlled trial of chocolate deprivation
Brian Wansink’s resignation from Cornell
2017 study, “Food Insecurity and Eating Disorder Pathology”