Certified Body Trust Provider and life coach Meredith Noble comes on the show this week to talk about how intuitive eating becomes intuitive living, the importance of finding a Health at Every Size, fat-positive community for finding body acceptance, the problem with diet culture and how it’s embedded within the medical community, giving ourselves space to feel our feelings, and much more! PLUS, Christy answers a listener question about how to get started with this podcast.

Meredith Noble is a Certified Body Trust® Provider and life coach who helps plus-size people find food and body peace. Her practice combines Health at Every Size®, Body Trust® and intuitive eating philosophies with feminism and fat acceptance. With her compassion and expertise, her clients learn how to feel more comfortable in their skin, be at ease around food, and leave toxic diet culture behind. Find her online at GenerousPlan.com.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :)

Get Christy's BRAND NEW online course for fellow health & wellness pros, Master Your Anti-Diet Message, at christyharrison.com/message.

We Discuss:

• Meredith’s relationship with food growing up, including the limitations put on candy and learning about dieting and food restriction from a young age

• Bingeing and overeating in response to the scarcity mentality

• Puberty, weight gain, and how Meredith’s relationship with her body was integrated into her relationship with food

• The social experience of shopping, the struggles of being plus size at a young age, and burgeoning body dissatisfaction

• How the endorsement of weight loss efforts and restrictive diets from medical professionals feeds into disordered eating

• Meredith’s experience with Weight Watchers, including the idea of community and support around dieting

• The effect of doctor authority, and remembering that medical professionals are influenced by diet culture as much as the rest of us

• Shame and isolation around bingeing and emotional eating

• Feeling out of control around food

• How effective the victim blaming of the diet industry is

• The investments we make into diet culture

• How important community is in the Health at Every Size, body acceptance, disordered-eating recovery journey

• Meredith’s transition into the “clean eating” world

• Meredith’s stepping stones to the Health at Every Size paradigm

• The importance of mental readiness to integrate the Health at Every Size, size acceptance movement

• Food insecurity as a risk factor for eating disorders

• Acknowledging our privilege and embracing intersectionality

• Learning about emotional restriction, giving up on the pursuit of weight loss, and embracing intuitive eating

• Finding body acceptance through finding a fat-positive community

• The parallels between compassion and body respect

• Meredith’s experience of being hyperaware of her body, and how being surrounded by other people in larger bodies allowed her to no longer by hyper-vigilant

• Creating diet-culture-free spaces, both online and in-person

• Balancing being aware of your body in order to heal it with forgetting about your body in order to embody healing

• Intuitive eating, how the mental effort required to tap into your inner wisdom decreases over time, rooting out the diet mentality with our food behaviors, and how body image factors into healing our relationship with food

• Giving yourself space to feel your feelings and grieve the thin ideal

• Somatic experiencing techniques, feeling emotions through the body, and working with a therapist to find healing

• Meredith and Christy’s professional transitions into Health at Every Size work

• How intuitive eating spills into intuitive living

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

• “Dear Non-Fat People” by Meredith Noble

• BEDA Conference

• Intuitive Eating, 3rd ed. by Evelyn Tribole and Elyse Resch

• “Body acceptance begins with grieving the thin ideal” by Meredith Noble

• Submit your questions for a chance to have them answered on the podcast!

• My online course, Intuitive Eating Fundamentals, which includes monthly listener Q&A podcasts and access to my private Facebook support group

Listener Question of the Week

Where does a Food-Psych-Podcast newbie start? Are there some Food Psych episodes that are helpful to return to in order to give us an anti-diet refresher and to remind us how diet culture embodies “The Life Thief” role? How has the podcast evolved since its inception in 2013?

(Resources Mentioned: Food Psych Podcast Episode #127 with Ashley Seruya, Food Psych Podcast Episode #106 with Ijeoma Oluo, Food Psych Podcast Episode #121 with Emily Contois, Food Psych Podcast Episode #99 with Lindy West, Food Psych Podcast Episode #94 with Alan Levinovitz, Isabel Foxen Duke’s first Food Psych episode, Katie Dalebout’s first Food Psych episode, and gain access to Season One of Food Psych Podcast with a Food Psych Premium Membership here!)