We discuss why intuitive eating is NOT the hunger-and-fullness diet, the real reason many of us eat when we’re not hungry (and why there’s absolutely nothing wrong with that), setting boundaries on food talk in a 12-step alcohol-recovery program, how to transition clients from weight loss to intuitive eating, and more. 

Resources Mentioned

• Subscribe to the weekly newsletter, Food Psych Weekly 

• Submit your questions for a chance to have them answered in the weekly newsletter

• My online course, Intuitive Eating Fundamentals

• My first book, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

• My upcoming book, The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being

• The Making Peace with Food Card Deck

• Subscribe to the podcast here 

• My list of providers specializing in disordered eating

• Food Psych episode 290, about Overeaters Anonymous

• Food Psych episode 158 with Kathleen Bishop