Health at Every Size therapist Kathleen Bishop shares how the trauma of dieting gets passed from one generation to the next, how to mourn the loss of the life that diet culture stole from you, ways to start recovering from internalized weight stigma, the connection between substance use disorders and eating disorders, and so much more! Plus, Christy answers a listener question about how to accept your changing body and stop beating yourself up for not being the same size you were 10 years ago.

Kathleen A. Bishop from San José, California. She is a Licensed Clinical Social Worker, Certified Intuitive Eating Counselor and Relapse Prevention Specialist. In private practice, she specializes in Eating and Substance Use Disorders. and she works at a non-profit providing Intensive Outpatient Treatment to clients with Substance Use Disorder and cooccurring mental health conditions like anxiety, depression or Eating Disorders. Kathleen, who is also a body positive size diversity activist who promotes Health At Every Size (HAES) principles to end stigma and mistreatment that is associated with weight, has overcome her own body image obsessions and she shares her great insights with us! Find her online at BodyPeaceLiberation.com.

Enrollment for my latest Master Your Anti-Diet Message live webinar is open now! Register this week for early bird pricing.

We Discuss:

• Kathleen’s relationship with food growing up, including her exposure to diet foods at a young age and her experience watching her mother weight cycle and diet her whole life
  

• Intergenerational trauma, including how watching our parents chronically suffer due to diet culture can impact us in adulthood, and even in later generations
  

• Kathleen’s experience with various eating disorders, including bulimia, and how it intersects with her alcohol use
  

• The connection between substance abuse and eating disorders
  

• The pros and cons of Overeaters Anonymous, including how it gives us a supportive community but also encourages restriction
  

• How seductive the short-term results from our very first diet can be
  

• Kathleen’s experience with weight cycling
  

• Why our bodies push us towards food and prevent weight loss in times of deprivation
  

• Kathleen’s career trajectory, and how she found her drive to better her life
  

• The social aspect of diet culture, and the lure of social connection through the diet mentality
  

• Kathleen’s discovery of intuitive eating and Health at Every Size
  

• How intuitive eating becomes intuitive living, including how we learn to set boundaries and the ways in which we reclaim our time and energy when we leave dieting behind for good
  

• Why grieving is an important part of the process from healing from diet culture
  

• The ways in which Health at Every Size can spark our fire around advocacy and social justice
  

• How to confront our privilege and unlearn our personal biases
  

• Kathleen’s experience with EMDR therapy and trauma-informed care, why processing trauma is essential for mental wellbeing, and how EMDR therapy can help with body image concerns
  

• Body image and weight stigma as trauma, and how we can recover from internalized weight stigma
  

• The power in changing our clothing and rejecting clothing rules
  

• How to embrace body diversity and different kinds of beauty
  

• How to see the sneaky iterations of diet culture for what they really are, and how the diet industry and the gastric bypass surgery industry tries to keep us hooked
  

• Why weight loss surgery is so harmful, and why we need to change the culture rather than our bodies
  

• The growth of the Health at Every Size community

Resources Mentioned

Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.

• Submit your questions for a chance to have them answered on the podcast!

• My online course, Intuitive Eating Fundamentals, which includes monthly listener Q&A podcasts and access to my private Facebook support group

• Enrollment for my latest Master Your Anti-Diet Message live webinar is open now! Register this week for early bird pricing.

• “Persistent metabolic adaptation 6 years after ‘The Biggest Loser’ competition.”

• Dr. Ellyn Herb’s work

• Deb Burgard and her Food Psych Podcast episode

• Judith Matz and her Food Psych Podcast episode

• Marilyn Wann

• Lisa Marie Alatorre

• “Take the Cake: The 3 Levels of Fatphobia” by Virgie Tovar

• Ragen Chastain and her first and second Food Psych Podcast episode

• ASDAH and the 2018 ASDAH Conference in Portland, OR

• #WakeUpWeightWatchers campaign on Twitter

Listener Question of the Week

How do we accept our changing body with age or the changing of circumstances? What are some strategies that we can use when we begin to feel nostalgic for your old body? Is the desire to change our bodies really about our body, or is it about something bigger? How can we meet our needs without resorting to weight loss efforts?

(Resources Mentioned: Food Psych Podcast episode 154 and 151)