Psychologist and author Louise Adams discusses why the Health at Every Size approach is essential in treating disordered eating, the problems with the "obesity epidemic" rhetoric, how trauma and body neglect shaped her relationship with food at a young age, why self-compassion is an essential antidote to shame, how to move from a deprivation mindset to an intuitive mindset with unconditional permission to eat, how to set firm and compassionate boundaries, and lots more. PLUS, Christy answers a listener question about how to handle feeling like you need to lose weight to manage a health condition, and how to stop judging yourself for eating "too much."
Louise is an Australian clinical psychologist, author, podcaster, trainer, and speaker. She owns Treat Yourself Well Sydney, a specialist psychology clinic for weight-inclusive health and wellbeing. Louise founded UNTRAPPED, an online diet recovery program, and hosts the All Fired Up! Podcast, where she meets with experts from around the world to debrief, rage, and unpack the (often misguided) messages we’re given about weight, food, exercise, and health.
Louise has a special interest and expertise in weight struggles, eating disorders, and body image. Her practice is rooted in the HAES principles of equitable support for people of all shapes and sizes. Louise’s life goal is to dismantle the prison of diet culture and emancipate people to appreciate compassionate, joyful, relaxed relationships with food, movement, and their bodies.
Louise has published two books. The Non-Diet Approach Guidebook for Psychologists and Counsellors (2014, co-authored with Fiona Willer, APD) is a manual for health professionals. Her latest book, Mindful Moments (2016) is for the general public, a practical guide to applying self-compassion for people who are time poor.
Louise is a member of the Australian Psychological Society (APS), a member of the Clinical College of the APS, and treasurer of HAES Australia.
In addition to everything else, Louise runs non-diet training workshops for other health professionals. She regularly speaks to the media on all issues health related, and has experience on radio, print and television. Read more about Louise at untrapped.com.au.
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Louise’s relationship with food growing up, including not being attracted to food at a young age due in part to struggling with misophonia
The impact of body trauma and body neglect on body image and body growth
Relationships and body image
Feminism and criminal justice
Social justice and psychology
The importance of the broader context when grappling with individual struggles
Fatphobia in eating disorder treatment
Why BMI is an ineffective means of measuring health
Eating disorder recovery
The “obesity epidemic”
Critical thinking and weight science
Health at Every Size, the non-diet approach, and intuitive eating
Restriction and rebound binge eating
Mindful eating and joyful eating
Trauma and self-soothing with food (AKA emotional eating as a coping mechanism)
Deprivation vs unconditional permission to eat
Pleasure and satisfaction
Mindful awareness and non-judgmental awareness
Setting firm and compassionate boundaries
The anti-diet community
Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.
Ragen Chastain’s Food Psych episode
If Not Dieting, Then What by Dr. Rick Kausman
Vivienne McMaster's Food Psych episode
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Listener Question of the Week
Do we need to lose weight to manage other health conditions? What exactly is a Health at Every Size approach to health? How do we eat intuitively and give ourselves unconditional permission while also being conscious of our holistic wellness? Is it possible that we’re eating too much on our intuitive eating journey?