Food Psych BONUS: Pregnancy, Intuitive Eating, and Eating Disorder Recovery
Introduction:
In this bonus episode, Christy shares some exciting news and answers a question about how to navigate intuitive eating and eating-disorder recovery while pregnant.
Listener Question:
How can a person incorporate intuitive eating in pregnancy, particularly when they have a history of disordered eating?
We Discuss:
Practicing acceptance with pregnancy-related body changes
The different ways weight stigma can show up in pregnancy
Navigating pregnancy apps and books
Maternity clothes
What the research says about pregnancy weight-gain guidelines
What to do when you are asked to be weighed during prenatal checkups
When it may be important to have your weight taken during pregnancy
Resources Mentioned
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“Commentary: But why should women be weighed routinely during pregnancy?” (TW: o-words, alarmist language re: weight and health)
“Preeclampsia - Symptoms and causes” (Page from Mayo Clinic) (TW: o-words, weight-stigmatizing language)