Body-positive sex coach and fellow podcast host Dawn Serra joins us to talk about the social currency that comes with dieting and pursuing weight loss, her work in sexuality and how it intersects with fat activism, body image struggles within sexual experiences, how weight discrimination affects people in larger bodies, thin privilege, the good-fatty/bad-fatty dichotomy, cultivating curiosity with food and pleasure, and so much more! Plus, Christy answers a listener question about gender dysphoria and disordered eating.
Sex is a social skill. Dawn Serra speaks it, writes it, teaches it, and she helps you learn how to develop it. Committed to ending sexual and bodily shame, Dawn is the creator and host of the weekly podcast, Sex Gets Real as well as the radical online summit, Explore More. In addition to working one-on-one with clients around pleasure, desire, and connection, she also lectures at colleges and universities on sex, relationships, and body politics. It's not all work though! In her downtime, Dawn can be found making up absurd games with her husband or reading a great book with her cats. Find her online at DawnSerra.com.
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey.
Dawn’s relationship with food growing up, including how body comparisons played into policing her food choices
The pervasive nature of fatphobic messaging, including within the family unit
Dawn’s experience as being viewed as strong and powerful in her body in the context of sports, but also getting policed for being “too large”
The effect of watching someone be completely intuitive with foods when we ourselves are disordered with food
Why gentle nutrition needs to be left to the end of the intuitive eating process, and the importance of rooting out the diet mentality in our eating behaviors
Giving ourselves time to unlearn diet culture, and being compassionate enough to be patient
Oprah, and the pros and cons of her influence on the world
The disordered process of deliberately not honoring our hunger
The social currency that comes with dieting and pursuing weight loss, especially when you’re in a larger body
Dawn’s experience being the “clean-eating fat person,” and the good-fatty/bad-fatty dichotomy
The myths behind the idea of “willpower,” and the truth of the restrict-binge cycle
How weight discrimination affects people in larger bodies, the experience of thin privilege, and the seduction of social acceptance that we’re told comes with being in a small body
Dawn’s experience finding community in the fat activist and fat acceptance movement, and how healing it is to find a space to share the emotional trauma of existing in a marginalized body
Weight stigma and size bias in the medical community
Using anger and compassion to fuel our own healing
Dawn’s professional journey, how she came to work as a sex therapist, and how her work intersects with fat activism
Dawn’s status as a sexual assault survivor, how that has affected her work, and the current #MeToo campaign
Navigating consent and boundaries within sexual experiences and experiences with food and our bodies
Accessing pleasure and practicing embodiment, and what it means to say yes
The connection between sexual exploration and food exploration
How to navigate body acceptance within sexual experience
Cultivating curiosity in order to make space for healing and pleasure
Challenging the cultural story around sexual-romantic relationships
Practicing holding two opposite truths together, opening up to vulnerability, and the value of pushing through discomfort
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Things No One Will Tell Fat Girls by Jes Baker
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Listener Question of the Week
How may gender expression play into our desire to change our bodies? Does gender dysphoria complicate eating disorder recovery? What are the resources out there for trans folks struggling with disordered eating?
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