Welcome to Food Psych®, a podcast dedicated to critiquing diet and wellness culture.

Here we talk with guests and answer listener questions about making peace with food, healing from disordered eating and diet/wellness culture, (re)learning intuitive eating, challenging harmful beliefs about health, and more—all from a body-positive, anti-diet perspective. Along the way, I share my own journey from disordered eater and dieter to food writer and anti-diet dietitian.

This podcast challenges diet culture in all its forms—including the restrictive behaviors that often masquerade as wellness and fitness.

Launched in 2013, Food Psych now has more than 20 million all-time downloads and has reached listeners all over the world. Explore the most recent episodes below, and be sure to subscribe on Apple Podcasts (or your favorite podcast app) so you never miss an episode!