Food Psych Podcast
Welcome to Food Psych, a podcast dedicated to helping you make peace with food and your body.
Each episode, I talk with inspiring guests—including leaders in the body-positive and Health at Every Size movements—about intuitive eating, body image, eating disorder recovery, weight stigma, fat acceptance, nutrition, and more. This podcast challenges diet culture in all its forms, including the restrictive behaviors that often masquerade as wellness and fitness.
Launched in 2013, Food Psych is now one of iTunes' top 100 Health podcasts and the world's leading anti-diet podcast. Explore the most recent episodes below, and be sure to subscribe on iTunes (or your favorite podcasting app) so you never miss an episode!
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"This is a great podcast that has really helped me as I began to acknowledge my disordered eating and was looking to find motivation towards recovering and finding a healthy relationship with food again. Having struggled with exercise and food, it is inspiring to hear the stories of people who have used their intuitive eating to find a positive relationship with food and live a great life!"
"Christy Harrison is a pioneer and warrior in the area of healing food and body image. Every guest is knowledgeable and interesting, the message is radical and empowering. I wait impatiently for every new episode! This is a can't-miss."
"Best Body Positive Podcast!! Please listen to this podcast if you are struggling or have ever struggled with weight, body image, or food at any point in your life. Finding Christy's podcast was a turning point in my recovery from disordered eating habits. Listening to her speak with guests about health at every size and body positivity has shifted my way of thinking about my body. You will not regret tuning in every week!"
"I came to Christy's podcast to hear Rachel Cole's interview- and I am now working my way through back episodes. It's real and refreshing and inspiring to hear stories of folks like myself. I am learning new information and feeling connected to the guests and Christy. There is a sense of connection and community that comes through. So glad I found you guys!"
"Thank goodness someone is talking the real talk about food and body image! This podcast is a great way to get an overview of Health at Every Size and Intuitive Eating. Folks who are curious about eating disorder recovery can find encouragement, science, support, and permission to eat."
"I love this podcast and the reminders that intuition isn't reserved just for eating. Such a great melting pot of fabulous interviews and gentle how-tos in the self compasisone department. LOVE IT!"
"The best of the best. This podcast is perfection. You absolutely need this in your life. It WILL make a difference. A significant difference. After listening to only one episode I was so happy with it that I joined her online program. It's AMAZING! It's also extremely generously priced. I am now hooked on this podcast."
"Amazing resource. I love this podcast. I am doing my dietetic internship right now and don't have the money to pay for specific intuitive eating training yet, but this podcast provides me with a ton of helpful information and amazing insights into the realm of body positivity!"
"I had spiraled into an ugly unhealthful calorie counting/binge cycle after having to weigh in at a corporate wellness event, I am so thankful I found this podcast. I had prior exposure to Intuitive eating but finding my weight higher than I thought it would be caused me to get a little crazy about food. Christy brought me back to reality, diets don’t work."
"Thought provoking and informative! Love this podcast - I leave every interview with the challenge to take a closer look at my relationship with my food and body. Christy is also a great listener and really highlights her guests expertise in every episode."
"The interviews are great. I have learned a lot about intuitive eating as well as just how to develop positive body image and be at peace with food. This is one of the 2 best podcasts on this topic. Christy is so easy to listen to and so knowledgeable."
"Transformational Podcast! After 23 years of struggling with my own eating disorders, the Food Psych podcast and the resources I have discovered through this podcast has been the final "Aha!" piece for my own healing. I cannot thank you enough! And it now feels like my personal mission to spread the HAES and Intuitive Eating message. It finally makes sense for the first time in my life!"
"Helps me stay sane in a world of diet marketing. Christy has a range of guests who share their stories of their relationship with food. She asks great questions, is articulate and keeps the guests from going on tangents. This is helpful for anyone tired of getting stuck in the latest diet craze and is looking for a voices that reinforce a balanced and sane relationship with eating."
"Amazing!!! This podcast has transformed my relationship with food and my body. It has also brought me to a deeper understanding of the principles of intuitive eating. For anyone looking for freedom and peace around food and body image this is the podcast!!!!"
"For those of us looking to improve our relationship with food and our bodies, or want more information on intuitive eating and the health at every size movement, this is our podcast! Christy is a fantastic and sensitive interviewer, and often has on some of the best thought leaders working in these areas. I learn so much from every episode and leave inspired by the stories shared. I am so grateful that she created this podcast."
"The ONLY food & nutrition podcast I listen to. From one RDN to another, Christy Harrison is bringing a much-needed paradigm shift to the food & nutrition world! Thank you!"
"I love this podcast! My story is similar and I just can't explain how nice it is to hear someone else validating my struggle. This is such a thoughtful and well done show. I especially love the focus on intuitive eating, particularly, I appreciate the perspective on "food addiction" and "clean eating". It is nice to hear from a licensed a nutritionist who has gone through an eating disorder and is recovered. So many nutritionists are sick themselves and can be promoting diet culture."
"Healing and positive! I have struggled with emotional eating for years and am so glad I discovered this podcast! I feel like I am finally beginning to heal. I love to take long walks and listen, I have learned so much! Thank you!"
"Fantastic!! One of my favorite podcasts. Not only does she produce quality content, the sound quality is amazing. Perfect car listening."
"Seriously the best podcast!!! I started listening to this podcast over a year ago and have been listening and re-listening ever since. Christy has an amazing way of being relatable, charming, and compassionate as she shatters the beliefs about health and body image that many of us have been taught by mainstream culture. ...I hope all people hurting or recovering from body shame and fearful relationships with food can stumble upon this podcast. Christy's competence in the field of nutrition and her authentic and honest communication style make this podcast so engaging and inspiring. It is truly my favorite! Thank you so much, Christy!!"
"I have been listening to Christy's podcasts for a while and as a fellow RD, I LOVE LOVE LOVE this podcast. Not only do these episodes hit a nerve personally but they help me be a better dietitian. The intuitive eating and body positive movement is SO incredibly important for the health and happiness of all of those struggling with their relationship to food and their bodies. Dieting is NOT the answer. I cannot say that enough. Thank you Christy and keep the good work coming!!"
"As a person recovering from an eating disorder, this podcast is exactly what I need. In a world filled with physical appearance and an obsession with dieting it is easy to get absorbed and lost in it all. Christy brings on huge guests that are the best of the best in the body positive world and it's so great to listen to all their tips and knowledge. I highly recommend this podcast- I listen to it every week."
"Love this podcast! Christy is an amazing talent and energy in the "health" world. She brings forward real body, soul healing and messages. You help me with every episode-thank you!"
"Such a key podcast for your body positivity/Intuitive eating library! Christy has really interesting, insightful guests and I get something out of every episode!!!"