Can a Diet Really Help Solve Your Period Problems?
In this episode, Christy answers two audience questions about period pain, endometriosis, and whether “anti-inflammatory” protocols or elimination diets can alleviate symptoms.
This episode is cross-posted from our other podcast, Rethinking Wellness.
Resources Mentioned
Subscribe to the weekly newsletter, Food Psych Weekly
My other podcast and newsletter, Rethinking Wellness
My online course, Intuitive Eating Fundamentals
My first book, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
My second book, The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being
My third book, The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook