Should You Buy Organic? And Should You Eat Organic in Recovery from Disordered Eating?
In this episode, Christy answers an audience question about organic food. She explains what the science really says about the health impacts of organic food and the environmental impacts of organic farming. Then she shares some important things to consider if you’re eating organic while working to heal from disordered eating.
This episode is cross-posted from our other podcast, Rethinking Wellness.
Resources Mentioned
Subscribe to the Food Psych Weekly newsletter
My other podcast and newsletter, Rethinking Wellness
My online course, Intuitive Eating Fundamentals
My first book, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
My second book, The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being
My third book, The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook
Some eating-disorder dietitians and therapists I’ve interviewed over the years
A database of providers organized by region
A platform for virtual eating-disorder care