A 48-page PDF containing my 6 most enduringly popular Rethinking Wellness articles, all deeply researched and grounded in critical reviews of the scientific literature:

• A Popular Protein Myth, and What the Science Really Says

• Sugar and Health: A Deep Dive Into the Science

• Is Alcohol Really Unsafe At Any Dose?

• Andrew Huberman and the Problem with "Cutting-Edge" Research

• Can You Prioritize Gut Health and Still Make Peace with Food?

• Anti-Inflammatory Diets: the Science and the Hype