Food Psych #237: COVID-19 and Food Shopping/Prep, Plus Fat-Positive Fertility with Nicola Salmon
Fat-positive fertility coach and author Nicola Salmon joins us to discuss common myths about fertility, food, and weight; how to advocate for your health needs; the real reason why IVF clinics have BMI cutoffs; tips for preparing for pregnancy if you’re in a larger body; and so much more. Plus, Christy answers a listener question about how to handle being in charge of family food shopping and preparation during COVID-19, while navigating eating-disorder triggers like food scarcity and orthorexic messages.
Nicola is a fat-positive and feminist fertility coach and author of Fat and Fertile. She advocates for change in how fat people are treated by the healthcare system when they want to get pregnant and access fertility treatment. Nicola supports fat people who want to get pregnant using her unique FAT+ve fertility framework to find their own version of health without diets, advocate for their bodies, relearn how to trust their body and believe in their ability to get pregnant in their current body. Find her online at NicolaSalmon.co.uk.
We Discuss:
Nicola’s exposure to dietary restriction from a young age
How being diagnosed with polycystic ovary syndrome (PCOS) affected her relationship with food and body
Intergenerational trauma from diet culture
Nicola’s experiences with yo-yo dieting
Being in a relationship and getting pregnant while in a larger body
The power of self-advocacy
Nicola’s training in science and alternative-health modalities
What led her to do the work that she does today
Diet culture and fertility
Common myths about fertility, food, and weight
The correlation between higher weight, anovulation, and subfertility, and how PCOS is a potential mediator
Weight stigma, and how it can cause a stress cycle that harms health
Taking the stigma off of bingeing
Why dieting and intentional weight loss can decrease fertility
Malnutrition in larger-bodied people
The benefits of not restricting
How Health At Every Size® changed Nicola’s life personally and professionally
The four pillars of her FAT+ve framework
How to advocate for your health needs
Whether getting weighed during pregnancy is necessary
Focusing on true holistic health versus the physical
The real reason why IVF clinics don’t serve people with higher BMIs
The role of fatphobia in the lack of accommodations for larger-bodied folks
Tips for planning to get pregnant
The benefits of surrounding yourself with positive images of plus-size pregnancies
Nicola’s contrasting experiences between her two pregnancies
Resources Mentioned
Some of the links below are affiliate links. Affiliates or not, we only recommend products and services that align with our values.
Submit your questions for a chance to have them answered on the podcast!
My online course, Intuitive Eating Fundamentals
My book, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
Help spread the anti-diet message by subscribing to the podcast
Intuitive Eating, 4th Edition by Evelyn Tribole and Elyse Resch (available in June 2020)
#PlusSizePregnancy on Instagram
Fat and Fertile by Nicola Salmon
Listener Question of the Week
How can a person handle being in charge of food shopping and preparation for their family during COVID-19 while recovering from an eating disorder? What are some signs that you are being triggered by eating-disorder thoughts and/or diet-culture messaging? What are some ways that a person can get support with food shopping and preparation? What are some additional ways that a person can care for themselves during COVID-19?