In the first(!) solo episode of Food Psych, Christy discusses why self-compassion and self-care are so important for a healthy relationship to food, answers a listener question about how to eat intuitively while managing a food allergy, and shares some bonus content from her online intuitive eating course!
- Christy's intuitive eating online course
- The Ask Food Psych premium bonus series
- The Anti-Diet Project article by Kelsey Miller that discusses how to relate to a former "diet rule" from a place of self-care
- Kristin Neff's self-compassion research