Food Psych #62: Self-Compassion & Self-Care for a Peaceful Relationship with Food with Christy Harrison
In the first(!) solo episode of Food Psych, Christy discusses why self-compassion and self-care are so important for a peaceful relationship to food, answers a listener question about how to eat intuitively while managing a food allergy, and shares some bonus content from her online intuitive eating course!
Resources Mentioned
Christy's intuitive eating online course
The Ask Food Psych premium bonus series
The Anti-Diet Project article by Kelsey Miller that discusses how to relate to a former "diet rule" from a place of self-care
Kristin Neff's self-compassion research
This podcast is made possible by listeners like you. Support us by purchasing an intuitive eating online course or a Food Psych Premium membership!