Food Psych #62: Self-Compassion & Self-Care for a Healthy Relationship with Food with Christy Harrison

In the first(!) solo episode of Food Psych, Christy discusses why self-compassion and self-care are so important for a healthy relationship to food, answers a listener question about how to eat intuitively while managing a food allergy, and shares some bonus content from her online intuitive eating course!

Resources Mentioned

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