Introduction:

Eating-disorders therapist Shira Rosenbluth returns to discuss how she was able to get into solid eating-disorder recovery after many years of struggling, her experience of recovering into a larger body and how she navigated weight stigma in that process, being a plus-size bride, how the hype around GLP-1s has affected her recovery (and her clients’), and more.

Shira Rosenbluth, LCSW, is a licensed clinical social worker treating clients in New York and California. She has a passion for helping people feel their best in their body at any size and specializes in the treatment of disordered eating, eating disorders, and body-image dissatisfaction using a weight-neutral approach. She’s also the author of a popular body positive blog and has been featured in The New York Times, Insider, The Cut, The Everygirl, InStyle, and Healthline. You can find her on Instagram, @theshirarose. Learn more about her therapy practice at ShiraRosenbluthLCSW.com.

Resources Mentioned

Contains affiliate links to Amazon and Bookshop.org, where I earn a small commission for any purchases made.

• Shira’s first episode of Food Psych 

• My piece, “Oprah, Ozempic, and How to Be a Compassionate Skeptic About Wellness Trends”

• Subscribe to the Food Psych Weekly newsletter

• My other podcast and newsletter, Rethinking Wellness

• My online course, Intuitive Eating Fundamentals

• My first book, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

• My second book, The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being

• My third book, The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook

• The Making Peace with Food Card Deck

• Subscribe to the podcast here