Christy answers an audience question about “leaky gut syndrome,” what to do if you’re diagnosed with it, and what the evidence really says. Whether you’re considering a diet for this supposed condition (or know someone who is) or working to heal from the effects of one, this episode offers some important food for thought.

Resources Mentioned

• Subscribe to the weekly newsletter, Food Psych Weekly 

• Submit your questions for a chance to have them answered in the weekly newsletter

• My online course, Intuitive Eating Fundamentals

• My first book, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

• My forthcoming book, The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being

• My free guide, 7 Simple Strategies for Finding Peace and Freedom with Food

• Subscribe to the podcast

• Cleveland Clinic on “leaky gut syndrome” (CW: weight- and food-stigmatizing language) 

• UK’s National Health Service UK National Health Service on “leaky gut syndrome” (CW: specific diets mentioned)

• List of providers specializing in disordered eating