Food Psych #306: How to Handle the Onslaught of Diet Culture This New Year
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#306: How to Handle the Onslaught of Diet Culture This New Year
Christy offers 5 tips for dealing with diet evangelists and diet-culture messaging this time of year.
Resources Mentioned
Subscribe to the weekly newsletter, Food Psych Weekly
Submit your questions for a chance to have them answered in the weekly newsletter
My online course, Intuitive Eating Fundamentals
My first book, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
My upcoming book, The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being
Episode 300, on how to set boundaries around diet talk
Evidence of the harms of social media
The Wall Street Journal’s investigative reporting about Facebook
Whistleblower Frances Haugen’s congressional testimony
Studies (CW: weight-stigmatizing language) showing that social media and YouTube facilitate weight-based bullying and attacks on higher-weight people
DuckDuckGo, a privacy-focused search engine
My list of providers specializing in disordered eating